Fruit juice is a highly concentrated source of fruit sugar. This can raise your blood sugar quickly, and that’s why juice is not recommended for people with type 2 diabetes.

Joy Bauer

28.08.2025

7 Easy (and Healthy!) Snack Recipes - Joy Bauer

Easy, tasty snacks for every age—1 to 100! These recipes are quick to make, fun to eat, and guaranteed to keep snack time stress-free.

Joy Bauer

12.09.2025

5 Healthy & Easy Baked Oatmeal Recipes (Banana Blueberry, Chocolate & More!) - Joy Bauer

Looking for a cozy, healthy breakfast? Joy Bauer shares 5 baked oatmeal recipes that double as snacks or dessert.

Joy Bauer

07.10.2025

Joy's 7 Day High-Protein Meal Plan - Joy Bauer

Power up your week with Joy Bauer’s 7-Day High-Protein meal plan. It's packed with delicious, satisfying breakfasts, lunches, dinners, and snacks to help you stay full, build muscle, and boost energy!

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Joy Bauer

Wellness

Fruit and Vegetable Juice - Joy Bauer

7 Easy (and Healthy!) Snack Recipes - Joy Bauer

5 Healthy & Easy Baked Oatmeal Recipes (Banana Blueberry, Chocolate & More!) - Joy Bauer

Joy's 7 Day High-Protein Meal Plan - Joy Bauer

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Joy Bauer