Methods for gaining weight seem simple, but why is weight loss so complicated? We are the product of the thousands of food choices we make all day, every day. The sum of these little choices is what leads to weight gain and weight loss.

Kath Eats

16.06.2022

Ways To Stay Healthy This Holiday Season - Kath Eats Real Food

These tips to stay healthy this holiday season will help you balance happy and healthy so you feel great at the end of the night.

Kath Eats

16.06.2022

Our Basement Fitness Room Reveal - Kath Eats Real Food

What was once an unfinished storage room in the corner of our basement is now the ideal fitness room for us to use as a home gym!

Kath Eats

16.06.2022

Benefits of Strength Training for Women - Kath Eats Real Food

I'm sharing the benefits of strength training for women and 5 reasons why I add strength to my weekly fitness routine.

Kath Eats

16.06.2022

Workouts: Walking or Weights - Kath Eats Real Food

I’ve been alternating days of walking and weights with some soccer games sprinkled in! While I know there is some risk with a group sport, I think the risk is low because it’s mostly spread out and 100% outdoors. I am ok with all activities outside, from outdoor dining to social distanced gatherings (like a happy...

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Kath Eats - Wellness

Postpartum Weight Loss + Nutrition • Kath Eats

The Benefits of Cooking At Home - Kath Eats Real Food

How To Reset After the Holidays - Kath Eats Real Food

The Math Behind Vacation Weight Gain - Kath Eats Real Food

5 Health Changes I'm Working On - Kath Eats Real Food

Weight Change: Density + Volume - Kath Eats Real Food

Ways To Stay Healthy This Holiday Season - Kath Eats Real Food

Our Basement Fitness Room Reveal - Kath Eats Real Food

Benefits of Strength Training for Women - Kath Eats Real Food

Workouts: Walking or Weights - Kath Eats Real Food

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