I’ve been alternating days of walking and weights with some soccer games sprinkled in! While I know there is some risk with a group sport, I think the risk is low because it’s mostly spread out and 100% outdoors. I am ok with all activities outside, from outdoor dining to social distanced gatherings (like a happy...

Kath Eats

16.06.2022

Ways To Stay Healthy This Holiday Season - Kath Eats Real Food

These tips to stay healthy this holiday season will help you balance happy and healthy so you feel great at the end of the night.

Kath Eats

16.06.2022

The Math Behind Vacation Weight Gain - Kath Eats Real Food

Let's figure out the math behind vacation weight gain so you won't get overly frustrated with the numbers on the scale.

Kath Eats

11.01.2023

Postpartum Weight Loss + Nutrition • Kath Eats

I've been giving myself grace since my baby was born and was in no hurry for postpartum weight loss. I'm getting more serious now and am sharing how.

Food

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Kath Eats

07.12.2024

Black Friday Shopping Haul • Kath Eats

Here’s what I bought on / around Black Friday, including a Stitch Fix try on. this ! I claim to be not much of a shopper and only buy new things when I really need them. But on Black Friday, I do go a little crazy with all the sales out there! Here are pics...

Kath Eats

12.12.2024

A Holiday Lately • Kath Eats

A bit of life lately, the holiday edition. this ! Merry Merry! Thomas and I just got back from the Homestead resort celebrating his birthday. I’ll have the recap of all the spa things we did later this week! In the meantime, here’s a bit of this and that. Veritas Illuminated Veritas Vineyards invited me...

Kath Eats

14.12.2024

Stocking Stuffers Gift Guide • Kath Eats

With Christmas right around the corner, I’ve put together a stocking stuffers gift guide to easily find the perfect gifts for all your loved ones. this ! The stockings are hung by the chimney with care! Opening my stocking on Christmas morning was my favorite part of the day. Santa always wrapped each tiny gift...

Kath Eats

21.12.2024

Have A Holly Jolly Holiday • Kath Eats

One final lately post before Christmas break. Have a holly jolly holiday!

Health

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Kath Eats

16.06.2022

How To Wash and Store Greens - Kath Eats Real Food

How to wash and store greens plus everything else you need to know about this nutritious bunch - from health benefits to recipes!

Kath Eats

16.06.2022

How To Enjoy Nuts & Seeds - Kath Eats Real Food

From soaking to storing, I'm sharing how to enjoy nuts and seeds with some nutritiously nutty recipes, tips, and tricks.

Travel

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Kath Eats

20.02.2023

Be Still Getaways: Staycation in Afton • Kath Eats

We took the boys on a Be Still Getaway to Afton, VA to stay in a historic renovated county store for a little staycation. Here's the recap!

Kath Eats

11.04.2023

Museum of Life and Science: Spring Break Visit • Kath Eats

My parents and I took Birch to the Museum of Life and Science in Durham, NC over spring break. Here's our recap!

Kath Eats

13.10.2023

Minnesota And Back • Kath Eats

My friend Meg and I just came home from a weekend in Minnesota. Here is a recap of our adventures to Rochester and Minneapolis.

Kath Eats

10.12.2024

Homestead Holiday • Kath Eats

I took Thomas on a Homestead holiday for his birthday last week. Here’s the recap of our one-night stay including a day at the spa. this ! Homestead Holiday Happy 42nd birthday to Thomas! I planned a one-night getaway to The Homestead for his birthday last Thursday. The focus of our stay was the spas...

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Kath Eats

Kath Eats

Wellness

Workouts: Walking or Weights - Kath Eats Real Food

Ways To Stay Healthy This Holiday Season - Kath Eats Real Food

The Math Behind Vacation Weight Gain - Kath Eats Real Food

Postpartum Weight Loss + Nutrition • Kath Eats

Food

Black Friday Shopping Haul • Kath Eats

A Holiday Lately • Kath Eats

Stocking Stuffers Gift Guide • Kath Eats

Have A Holly Jolly Holiday • Kath Eats

Health

How To Wash and Store Greens - Kath Eats Real Food

How To Enjoy Nuts & Seeds - Kath Eats Real Food

Beauty & Care

Beautycounter Skincare Regimens + Which Is My Favorite • Kath Eats

Oliveda Beauty Elixirs: Drinkable Skincare • Kath Eats

2024 Beauty Gift Guide • Kath Eats

Oliveda Makeup Review: Olive Rose Skin Tint Serum • Kath Eats

Kids & Parenting

Road Trip Tips For Families - Kath Eats Real Food

Crib To Big Boy Bed - Kath Eats Real Food

My Daily Morning Routine • Kath Eats

Dinner Recipes To Make With Kids • Kath Eats

Travel

Be Still Getaways: Staycation in Afton • Kath Eats

Museum of Life and Science: Spring Break Visit • Kath Eats

Minnesota And Back • Kath Eats

Homestead Holiday • Kath Eats

home›Kath Eats

Kath Eats

Wellness

Workouts: Walking or Weights - Kath Eats Real Food

Ways To Stay Healthy This Holiday Season - Kath Eats Real Food

The Math Behind Vacation Weight Gain - Kath Eats Real Food

Postpartum Weight Loss + Nutrition • Kath Eats

Food

Black Friday Shopping Haul • Kath Eats

A Holiday Lately • Kath Eats

Stocking Stuffers Gift Guide • Kath Eats

Have A Holly Jolly Holiday • Kath Eats

Health

How To Wash and Store Greens - Kath Eats Real Food

How To Enjoy Nuts & Seeds - Kath Eats Real Food

Beauty & Care

Beautycounter Skincare Regimens + Which Is My Favorite • Kath Eats

Oliveda Beauty Elixirs: Drinkable Skincare • Kath Eats

2024 Beauty Gift Guide • Kath Eats

Oliveda Makeup Review: Olive Rose Skin Tint Serum • Kath Eats

Kids & Parenting

Road Trip Tips For Families - Kath Eats Real Food

Crib To Big Boy Bed - Kath Eats Real Food

My Daily Morning Routine • Kath Eats

Dinner Recipes To Make With Kids • Kath Eats

Travel

Be Still Getaways: Staycation in Afton • Kath Eats

Museum of Life and Science: Spring Break Visit • Kath Eats

Minnesota And Back • Kath Eats

Homestead Holiday • Kath Eats

home
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Kath Eats