I’ve been alternating days of walking and weights with some soccer games sprinkled in! While I know there is some risk with a group sport, I think the risk is low because it’s mostly spread out and 100% outdoors. I am ok with all activities outside, from outdoor dining to social distanced gatherings (like a happy...

Kath Eats

11.01.2023

Postpartum Weight Loss + Nutrition • Kath Eats

I've been giving myself grace since my baby was born and was in no hurry for postpartum weight loss. I'm getting more serious now and am sharing how.

Kath Eats

30.01.2025

Why Winter Walks Are My Favorite • Kath Eats

I'm sharing my love for walking and why winter walks are my favorite. The key is bundling up and breathing in the crisp air!

Kath Eats

27.02.2025

Five Tips To Stay Energized In Winter • Kath Eats

When it's freezing most of us want to nap cozy under a blanket. But when that's not an option, here are 5 tips to stay energized in winter.

Food

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Kath Eats

29.07.2025

Olive Salad Recipe with Feta, Peppers, and Orzo • Kath Eats

This olive salad recipe is bright and summery packed with salty olives, feta cheese, lemon, and fresh parsley.

Kath Eats

29.07.2025

Tomato, Tomahto • Kath Eats

Here’s a bit of life lately including a tomato-themed dinner at Veritas and a nature hike we took with Birch. Supper Series at Veritas Veritas is one of my favorite vineyards in town because they do so many fun events. From Starry Nights concerts to the Veritas Illuminated winter lights tours to the Supper Series...

Kath Eats

08.08.2025

5 Smoothie Recipes with Greek Yogurt • Kath Eats

Greek yogurt is one of my top smoothie ingredients for its nutrition and protein content. Here are 5 smoothie recipes with Greek yogurt.

Kath Eats

08.08.2025

Craig Family Reunion • Kath Eats

We spent a long weekend in Holden Beach, NC for a family reunion. Here's the recap!

Health

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Kath Eats

16.06.2022

How To Wash and Store Greens - Kath Eats Real Food

How to wash and store greens plus everything else you need to know about this nutritious bunch - from health benefits to recipes!

Kath Eats

16.06.2022

How To Enjoy Nuts & Seeds - Kath Eats Real Food

From soaking to storing, I'm sharing how to enjoy nuts and seeds with some nutritiously nutty recipes, tips, and tricks.

Kids & Parenting

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Kath Eats

23.01.2023

My Daily Morning Routine • Kath Eats

Mornings are my favorite time of day. I like to "hit the ground running" - here's what my daily routine looks like as a working mom of two.

Kath Eats

16.10.2023

Dinner Recipes To Make With Kids • Kath Eats

Cooking with kids is a win-win: get a meal ready and entertain them at the same time! Here are dinner recipes to make with kids.

Kath Eats

15.02.2025

20 Healthy Packaged Foods For Kids • Kath Eats

These are 20 healthy packaged foods for kids from the freezer and pantry that I rely on to feed my kids when my fridge is looking bare.

Kath Eats

15.07.2025

Grammie + Pea Camp 2025 • Kath Eats

While we were in Europe, the boys stayed with my parents for what they affectionately call “Grammie and Pea Camp.” Here are all the fun things they did written by my mom! This post was written by my mom Barbara! When Maze asked to stay with us for two weeks this summer in Hillsborough, I...

Travel

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Kath Eats

10.12.2024

Homestead Holiday • Kath Eats

I took Thomas on a Homestead holiday for his birthday last week. Here’s the recap of our one-night stay including a day at the spa. this ! Homestead Holiday Happy 42nd birthday to Thomas! I planned a one-night getaway to The Homestead for his birthday last Thursday. The focus of our stay was the spas...

Kath Eats

14.01.2025

Disney Cruise On The Disney Wish • Kath Eats

Over New Year's we joined our extended family for a Disney Cruise on the Disney Wish. Here is the first of three blog posts about our trip!

Kath Eats

18.01.2025

Disney Cruise: The Islands • Kath Eats

Getting off the boat is a big part of cruising! We had one island we loved. Here's the recap of our two Disney cruise islands.

Kath Eats

29.07.2025

4th of July on BHI • Kath Eats

Here's part II of our beach trip and the 4th of July on BHI!

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Kath Eats

Kath Eats

Wellness

Workouts: Walking or Weights - Kath Eats Real Food

Postpartum Weight Loss + Nutrition • Kath Eats

Why Winter Walks Are My Favorite • Kath Eats

Five Tips To Stay Energized In Winter • Kath Eats

Food

Olive Salad Recipe with Feta, Peppers, and Orzo • Kath Eats

Tomato, Tomahto • Kath Eats

5 Smoothie Recipes with Greek Yogurt • Kath Eats

Craig Family Reunion • Kath Eats

Health

How To Wash and Store Greens - Kath Eats Real Food

How To Enjoy Nuts & Seeds - Kath Eats Real Food

Beauty & Care

2024 Beauty Gift Guide • Kath Eats

Oliveda Makeup Review: Olive Rose Skin Tint Serum • Kath Eats

Winter Skincare Must Haves • Kath Eats

Introducing Counter (Beautycounter is Back) • Kath Eats

Kids & Parenting

My Daily Morning Routine • Kath Eats

Dinner Recipes To Make With Kids • Kath Eats

20 Healthy Packaged Foods For Kids • Kath Eats

Grammie + Pea Camp 2025 • Kath Eats

Travel

Homestead Holiday • Kath Eats

Disney Cruise On The Disney Wish • Kath Eats

Disney Cruise: The Islands • Kath Eats

4th of July on BHI • Kath Eats

home›Kath Eats

Kath Eats

Wellness

Workouts: Walking or Weights - Kath Eats Real Food

Postpartum Weight Loss + Nutrition • Kath Eats

Why Winter Walks Are My Favorite • Kath Eats

Five Tips To Stay Energized In Winter • Kath Eats

Food

Olive Salad Recipe with Feta, Peppers, and Orzo • Kath Eats

Tomato, Tomahto • Kath Eats

5 Smoothie Recipes with Greek Yogurt • Kath Eats

Craig Family Reunion • Kath Eats

Health

How To Wash and Store Greens - Kath Eats Real Food

How To Enjoy Nuts & Seeds - Kath Eats Real Food

Beauty & Care

2024 Beauty Gift Guide • Kath Eats

Oliveda Makeup Review: Olive Rose Skin Tint Serum • Kath Eats

Winter Skincare Must Haves • Kath Eats

Introducing Counter (Beautycounter is Back) • Kath Eats

Kids & Parenting

My Daily Morning Routine • Kath Eats

Dinner Recipes To Make With Kids • Kath Eats

20 Healthy Packaged Foods For Kids • Kath Eats

Grammie + Pea Camp 2025 • Kath Eats

Travel

Homestead Holiday • Kath Eats

Disney Cruise On The Disney Wish • Kath Eats

Disney Cruise: The Islands • Kath Eats

4th of July on BHI • Kath Eats

home
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Kath Eats