I’ve been alternating days of walking and weights with some soccer games sprinkled in! While I know there is some risk with a group sport, I think the risk is low because it’s mostly spread out and 100% outdoors. I am ok with all activities outside, from outdoor dining to social distanced gatherings (like a happy...

Kath Eats

16.06.2022

Ways To Stay Healthy This Holiday Season - Kath Eats Real Food

These tips to stay healthy this holiday season will help you balance happy and healthy so you feel great at the end of the night.

Kath Eats

16.06.2022

The Math Behind Vacation Weight Gain - Kath Eats Real Food

Let's figure out the math behind vacation weight gain so you won't get overly frustrated with the numbers on the scale.

Kath Eats

11.01.2023

Postpartum Weight Loss + Nutrition • Kath Eats

I've been giving myself grace since my baby was born and was in no hurry for postpartum weight loss. I'm getting more serious now and am sharing how.

Health

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Kath Eats

16.06.2022

How To Wash and Store Greens - Kath Eats Real Food

How to wash and store greens plus everything else you need to know about this nutritious bunch - from health benefits to recipes!

Kath Eats

16.06.2022

How To Enjoy Nuts & Seeds - Kath Eats Real Food

From soaking to storing, I'm sharing how to enjoy nuts and seeds with some nutritiously nutty recipes, tips, and tricks.

Beauty & Care

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Kath Eats

Kath Eats

Wellness

Workouts: Walking or Weights - Kath Eats Real Food

Ways To Stay Healthy This Holiday Season - Kath Eats Real Food

The Math Behind Vacation Weight Gain - Kath Eats Real Food

Postpartum Weight Loss + Nutrition • Kath Eats

Food

Holiday Getaways • Kath Eats

One Photo An Hour / Day In The Life • Kath Eats

The Rivanna River Sauna • Kath Eats

Apple Cinnamon Oatmeal Recipe • Kath Eats

Health

How To Wash and Store Greens - Kath Eats Real Food

How To Enjoy Nuts & Seeds - Kath Eats Real Food

Beauty & Care

Beautycounter Products For Dry Skin • Kath Eats

My Current Morning Skincare Routine • Kath Eats

Skincare Exfoliators I Love • Kath Eats

Beautycounter Skincare Regimens + Which Is My Favorite • Kath Eats

Kids & Parenting

Road Trip Tips For Families - Kath Eats Real Food

Crib To Big Boy Bed - Kath Eats Real Food

My Daily Morning Routine • Kath Eats

Dinner Recipes To Make With Kids • Kath Eats

Travel

Disney Trip: Hollywood Studios • Kath Eats

Be Still Getaways: Staycation in Afton • Kath Eats

Museum of Life and Science: Spring Break Visit • Kath Eats

Minnesota And Back • Kath Eats

home›Kath Eats

Kath Eats

Wellness

Workouts: Walking or Weights - Kath Eats Real Food

Ways To Stay Healthy This Holiday Season - Kath Eats Real Food

The Math Behind Vacation Weight Gain - Kath Eats Real Food

Postpartum Weight Loss + Nutrition • Kath Eats

Food

Holiday Getaways • Kath Eats

One Photo An Hour / Day In The Life • Kath Eats

The Rivanna River Sauna • Kath Eats

Apple Cinnamon Oatmeal Recipe • Kath Eats

Health

How To Wash and Store Greens - Kath Eats Real Food

How To Enjoy Nuts & Seeds - Kath Eats Real Food

Beauty & Care

Beautycounter Products For Dry Skin • Kath Eats

My Current Morning Skincare Routine • Kath Eats

Skincare Exfoliators I Love • Kath Eats

Beautycounter Skincare Regimens + Which Is My Favorite • Kath Eats

Kids & Parenting

Road Trip Tips For Families - Kath Eats Real Food

Crib To Big Boy Bed - Kath Eats Real Food

My Daily Morning Routine • Kath Eats

Dinner Recipes To Make With Kids • Kath Eats

Travel

Disney Trip: Hollywood Studios • Kath Eats

Be Still Getaways: Staycation in Afton • Kath Eats

Museum of Life and Science: Spring Break Visit • Kath Eats

Minnesota And Back • Kath Eats

home
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Kath Eats