Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the

Mark's Daily Apple

14.12.2023

What Does Pre-Workout Do? | Mark's Daily Apple

Pre-workouts are supplements or combinations of supplements, often in powder form, that you take before a workout session in order to improve your

Mark's Daily Apple

09.12.2023

What Are Fermented Foods? | Mark's Daily Apple

Fermented foods are widely touted for their gut health benefits, but there are many other reasons to love them. Here are 7 worth trying.

Mark's Daily Apple

18.11.2023

What Is a Primal Diet? | Mark's Daily Apple

The Primal Blueprint takes lessons from human history and modern science to decide what, when, why, and how (much) to eat—and what to avoid.

Mark's Daily Apple

14.11.2023

What to Do Before, During, and After a Big Meal | Mark's Daily Apple

Here are 10 ways to make the most of your big meal and mitigate the potential negative metabolic effects.

Mark's Daily Apple

03.11.2023

Primal Grandparenting: Tips and Thoughts | Mark's Daily Apple

How to make the most of the most important job you might ever have: being a grandparent.

Mark's Daily Apple

26.10.2023

Hydrogen Water Benefits | Mark's Daily Apple

Hydrogen water is a potent antioxidant supplement that can reduce oxidative stress, enhance endurance, and fight metabolic syndrome.

Mark's Daily Apple

21.10.2023

L-Carnitine Benefits | Mark's Daily Apple

Explore the benefits of L-carnitine, a nutrient that boosts energy, heart health, weight loss, hormonal optimization, and body composition.

Mark's Daily Apple

16.10.2023

12 Fantastic Fall Soup Recipes | Mark's Daily Apple

Nothing pairs with crisp autumn air, falling leaves, and a cozy sweater quite like a steaming bowl of soup. These 12 soup recipes are perfect for fall.

Mark's Daily Apple

13.10.2023

10 Spices You Should Be Using | Mark's Daily Apple

We typically think of spices as flavors. They make things taste spicy or zesty, add complexity, combine with other spices to form popular and traditional

Mark's Daily Apple

13.10.2023

10 Animal Exercises for Kids | Mark's Daily Apple

Animal moves are great way to "trick" your child into exercising, building strength, improving mobility, and getting a great workout. The key is that

Mark's Daily Apple

15.07.2023

High-Antioxidant Foods | Mark's Daily Apple

Certain foods are especially high in antioxidants, which protect the body from free radical damage. Here are some of the best options.

Mark's Daily Apple

04.07.2023

Keto Dessert Recipes | Mark's Daily Apple

Yes, you can enjoy desserts on a keto diet! Here are 15 low-carb dessert recipes made with only keto-friendly ingredients.

Mark's Daily Apple

28.06.2023

Primal Blueprint Law 8: Get Plenty of Sunlight | Mark's Daily Apple

"Cavemen" weren’t really men or women who lived their lives in caves all the time. Most of the day, they were in the great outdoors pursuing their various

Mark's Daily Apple

28.06.2023

Primal Blueprint Law 7: Play | Mark's Daily Apple

Just like in modern times, all work and no play made Grok a dull boy. Hunter-gatherers have always generally worked fewer hours and have had more leisure

Mark's Daily Apple

28.06.2023

Primal Blueprint Law 10: Use Your Brain | Mark's Daily Apple

Obviously, one of the most important things that separate man from all other animals is his intellectual ability. The rapid increase in the size of our

Mark's Daily Apple

28.06.2023

Primal Blueprint Law 6: Get Plenty of Sleep | Mark's Daily Apple

In a world where danger lurked around every corner, your ability to run was a strong indicator of whether you would live long enough to pass your genes

Mark's Daily Apple

09.05.2023

How to Get Kids to Eat More Vegetables | Mark's Daily Apple

Most kids don't enjoy vegetables, but forcing them to eat them isn't the answer. Learn how you can get kids to willingly eat more vegetables.

Mark's Daily Apple

07.03.2023

Gradually Reducing Carbs to Reach Ketosis | Mark's Daily Apple

When you start a keto diet, gradually reducing carbs gives your body time to adapt and lets you avoid the dreaded "keto flu." Here's how.

Mark's Daily Apple

22.02.2023

8 Reasons You Need to Be Eating Avocado | Mark's Daily Apple

Adding avocados to your diet will reduce inflammation, make the rest of your diet more effective, and improve a host of health conditions.

Mark's Daily Apple

15.02.2023

All About the New Weight Loss Drugs | Mark's Daily Apple

New drugs like semaglutide (Ozempic®, Wegovy®) seem to promote weight loss and other health benefits, but there are potential downsides too.

Mark's Daily Apple

07.02.2023

Feed a Cold? What to Eat When Sick

Old wisdom says "feed a cold, starve a fever," but is there any basis for that? What SHOULD you eat (or not) if you're feeling sick?

Mark's Daily Apple

31.01.2023

What is Cryotherapy? | Mark's Daily Apple

Cryotherapy uses VERY cold air to reduce pain and inflammation. It's popular with athletes, but it might also be right for you.

Mark's Daily Apple

26.01.2023

How do Potatoes Fit in a Primal Diet? | Mark's Daily Apple

Potatoes have a reputation for being low in nutrients, but the reality is they are nutritious and offer many potential benefits in the diet.

Mark's Daily Apple

26.01.2023

What Does Fiber Do, And Do You Need More? | Mark's Daily Apple

You've surely heard that you should eat more fiber, but why? And which of the many types of fiber is best? Here's what you need to know.

Mark's Daily Apple

11.01.2023

Are Canned Vegetables Healthy? | Mark's Daily Apple

Canned vegetables are convenient and sometimes more affordable than fresh or frozen, but are they as nutritious and as healthy?

Mark's Daily Apple

27.12.2022

Keto-friendly Vegetables | Mark's Daily Apple

All vegetables are keto-friendly, but some are higher-carb than others. Here are my top 10 to enjoy in abundance.

Mark's Daily Apple

22.12.2022

How to Handle Youth Sports as a Parent | Mark's Daily Apple

My kids are all grown up now, but from talking to friends and colleagues with younger kids, it's become clear that youth sports has become too serious.

Mark's Daily Apple

24.11.2022

What to Eat Before a Workout | Mark's Daily Apple

What you eat before a workout can depend on various factors. Learn what options you have so you can stop stressing about what to eat before a workout

Mark's Daily Apple

17.11.2022

Mark Sisson's Early Morning Routine | Mark's Daily Apple

Morning is a sacred time for Mark Sisson. Read how he incorporates part of the Primal lifestyle to prepare for the day ahead.

Mark's Daily Apple

16.11.2022

Peppermint Essential Oil: Uses and Benefits | Mark's Daily Apple

Peppermint essential oil is touted for its many potential health benefits and applications. Here are 6 uses backed by science.

Mark's Daily Apple

11.11.2022

Becoming Your Own Thyroid Advocate | Mark's Daily Apple

The Ultimate Thyroid Course developed by Elle Russ is designed to help you be your own best thyroid advocate and reclaim your health.

Mark's Daily Apple

10.11.2022

How to Get Over Jet Lag | Mark's Daily Apple

Learn what you can do before a flight, during a flight, and after a flight to get over jet lag while traveling.

Mark's Daily Apple

09.11.2022

8 Natural Eczema Treatments | Mark's Daily Apple

Dry, red, itchy skin? Chances are you have eczema. Here are 8 natural and alternative things you can do to calm the itch.

Mark's Daily Apple

05.11.2022

Ask a Health Coach: How Do I Feel More Confident? | Mark's Daily Apple

Health coach Chloe answers two questions about cultivating patience, presence, confidence, feelings of secure on the road to health.

Mark's Daily Apple

03.11.2022

Winter Camping 101 | Mark's Daily Apple

Winter camping can create some of the best memories because it's intense, difficult, & out of the ordinary.

Mark's Daily Apple

28.10.2022

The Past, Present, and Future of the Primal Mission | Mark's Daily Apple

Learn more about the Primal Health Coach Institute, which aims to share the primal message & help people reclaim their health and wellness.

Mark's Daily Apple

26.10.2022

Psoriasis: Causes and Treatments | Mark's Daily Apple

Psoriasis is an autoimmune condition where skin cells turn over too quickly. The red, scaly, itchy or painful rashes can be difficult to treat.

Mark's Daily Apple

21.10.2022

Recent Study Concludes Evidence Against Red Meat is Weak | Mark's Daily Apple

Red meat remains the big villain in nutritional epidemiology. No matter what disease, health condition or cause of death you choose, there are teams of

Mark's Daily Apple

19.10.2022

Cold Plunges: Benefits and Where to Start | Mark's Daily Apple

Cold plunges offer a lot of benefits, but immersing yourself in cold water can be intimidating. Here's how to get started safely.

home›Mark's Daily Apple›Health

Mark's Daily Apple - Health

What is the Meat and Fruit Diet? | Mark's Daily Apple

What Does Pre-Workout Do? | Mark's Daily Apple

What Are Fermented Foods? | Mark's Daily Apple

What Is a Primal Diet? | Mark's Daily Apple

What to Do Before, During, and After a Big Meal | Mark's Daily Apple

Primal Grandparenting: Tips and Thoughts | Mark's Daily Apple

Hydrogen Water Benefits | Mark's Daily Apple

L-Carnitine Benefits | Mark's Daily Apple

12 Fantastic Fall Soup Recipes | Mark's Daily Apple

10 Spices You Should Be Using | Mark's Daily Apple

10 Animal Exercises for Kids | Mark's Daily Apple

High-Antioxidant Foods | Mark's Daily Apple

Keto Dessert Recipes | Mark's Daily Apple

Primal Blueprint Law 8: Get Plenty of Sunlight | Mark's Daily Apple

Primal Blueprint Law 7: Play | Mark's Daily Apple

Primal Blueprint Law 10: Use Your Brain | Mark's Daily Apple

Primal Blueprint Law 6: Get Plenty of Sleep | Mark's Daily Apple

How to Get Kids to Eat More Vegetables | Mark's Daily Apple

Gradually Reducing Carbs to Reach Ketosis | Mark's Daily Apple

8 Reasons You Need to Be Eating Avocado | Mark's Daily Apple

All About the New Weight Loss Drugs | Mark's Daily Apple

Feed a Cold? What to Eat When Sick

What is Cryotherapy? | Mark's Daily Apple

How do Potatoes Fit in a Primal Diet? | Mark's Daily Apple

What Does Fiber Do, And Do You Need More? | Mark's Daily Apple

Are Canned Vegetables Healthy? | Mark's Daily Apple

Keto-friendly Vegetables | Mark&#039;s Daily Apple

How to Handle Youth Sports as a Parent | Mark's Daily Apple

What to Eat Before a Workout | Mark's Daily Apple

Mark Sisson's Early Morning Routine | Mark's Daily Apple

Peppermint Essential Oil: Uses and Benefits | Mark's Daily Apple

Becoming Your Own Thyroid Advocate | Mark's Daily Apple

How to Get Over Jet Lag | Mark's Daily Apple

8 Natural Eczema Treatments | Mark's Daily Apple

Ask a Health Coach: How Do I Feel More Confident? | Mark's Daily Apple

Winter Camping 101 | Mark's Daily Apple

The Past, Present, and Future of the Primal Mission | Mark's Daily Apple

Psoriasis: Causes and Treatments | Mark's Daily Apple

Recent Study Concludes Evidence Against Red Meat is Weak | Mark's Daily Apple

Cold Plunges: Benefits and Where to Start | Mark's Daily Apple

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Keto-friendly Vegetables | Mark's Daily Apple