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Mark's Daily Apple
21.12.2023
Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the
14.12.2023
Pre-workouts are supplements or combinations of supplements, often in powder form, that you take before a workout session in order to improve your
09.12.2023
Fermented foods are widely touted for their gut health benefits, but there are many other reasons to love them. Here are 7 worth trying.
18.11.2023
The Primal Blueprint takes lessons from human history and modern science to decide what, when, why, and how (much) to eat—and what to avoid.
14.11.2023
Here are 10 ways to make the most of your big meal and mitigate the potential negative metabolic effects.
03.11.2023
How to make the most of the most important job you might ever have: being a grandparent.
26.10.2023
Hydrogen water is a potent antioxidant supplement that can reduce oxidative stress, enhance endurance, and fight metabolic syndrome.
21.10.2023
Explore the benefits of L-carnitine, a nutrient that boosts energy, heart health, weight loss, hormonal optimization, and body composition.
16.10.2023
Nothing pairs with crisp autumn air, falling leaves, and a cozy sweater quite like a steaming bowl of soup. These 12 soup recipes are perfect for fall.
13.10.2023
We typically think of spices as flavors. They make things taste spicy or zesty, add complexity, combine with other spices to form popular and traditional
Animal moves are great way to "trick" your child into exercising, building strength, improving mobility, and getting a great workout. The key is that
15.07.2023
Certain foods are especially high in antioxidants, which protect the body from free radical damage. Here are some of the best options.
04.07.2023
Yes, you can enjoy desserts on a keto diet! Here are 15 low-carb dessert recipes made with only keto-friendly ingredients.
28.06.2023
"Cavemen" weren’t really men or women who lived their lives in caves all the time. Most of the day, they were in the great outdoors pursuing their various
Just like in modern times, all work and no play made Grok a dull boy. Hunter-gatherers have always generally worked fewer hours and have had more leisure
Obviously, one of the most important things that separate man from all other animals is his intellectual ability. The rapid increase in the size of our
In a world where danger lurked around every corner, your ability to run was a strong indicator of whether you would live long enough to pass your genes
09.05.2023
Most kids don't enjoy vegetables, but forcing them to eat them isn't the answer. Learn how you can get kids to willingly eat more vegetables.
07.03.2023
When you start a keto diet, gradually reducing carbs gives your body time to adapt and lets you avoid the dreaded "keto flu." Here's how.
22.02.2023
Adding avocados to your diet will reduce inflammation, make the rest of your diet more effective, and improve a host of health conditions.
15.02.2023
New drugs like semaglutide (Ozempic®, Wegovy®) seem to promote weight loss and other health benefits, but there are potential downsides too.
07.02.2023
Old wisdom says "feed a cold, starve a fever," but is there any basis for that? What SHOULD you eat (or not) if you're feeling sick?
31.01.2023
Cryotherapy uses VERY cold air to reduce pain and inflammation. It's popular with athletes, but it might also be right for you.
26.01.2023
Potatoes have a reputation for being low in nutrients, but the reality is they are nutritious and offer many potential benefits in the diet.
You've surely heard that you should eat more fiber, but why? And which of the many types of fiber is best? Here's what you need to know.
11.01.2023
Canned vegetables are convenient and sometimes more affordable than fresh or frozen, but are they as nutritious and as healthy?
27.12.2022
All vegetables are keto-friendly, but some are higher-carb than others. Here are my top 10 to enjoy in abundance.
22.12.2022
My kids are all grown up now, but from talking to friends and colleagues with younger kids, it's become clear that youth sports has become too serious.
24.11.2022
What you eat before a workout can depend on various factors. Learn what options you have so you can stop stressing about what to eat before a workout
17.11.2022
Morning is a sacred time for Mark Sisson. Read how he incorporates part of the Primal lifestyle to prepare for the day ahead.
16.11.2022
Peppermint essential oil is touted for its many potential health benefits and applications. Here are 6 uses backed by science.
11.11.2022
The Ultimate Thyroid Course developed by Elle Russ is designed to help you be your own best thyroid advocate and reclaim your health.
10.11.2022
Learn what you can do before a flight, during a flight, and after a flight to get over jet lag while traveling.
09.11.2022
Dry, red, itchy skin? Chances are you have eczema. Here are 8 natural and alternative things you can do to calm the itch.
05.11.2022
Health coach Chloe answers two questions about cultivating patience, presence, confidence, feelings of secure on the road to health.
03.11.2022
Winter camping can create some of the best memories because it's intense, difficult, & out of the ordinary.
28.10.2022
Learn more about the Primal Health Coach Institute, which aims to share the primal message & help people reclaim their health and wellness.
26.10.2022
Psoriasis is an autoimmune condition where skin cells turn over too quickly. The red, scaly, itchy or painful rashes can be difficult to treat.
21.10.2022
Red meat remains the big villain in nutritional epidemiology. No matter what disease, health condition or cause of death you choose, there are teams of
19.10.2022
Cold plunges offer a lot of benefits, but immersing yourself in cold water can be intimidating. Here's how to get started safely.