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Mark's Daily Apple
How to make the most of the most important job you might ever have: being a grandparent.
Here are 10 ways to make the most of your big meal and mitigate the potential negative metabolic effects.
The Primal Blueprint takes lessons from human history and modern science to decide what, when, why, and how (much) to eat—and what to avoid.
Fermented foods are widely touted for their gut health benefits, but there are many other reasons to love them. Here are 7 worth trying.
In a world where danger lurked around every corner, your ability to run was a strong indicator of whether you would live long enough to pass your genes
The women carried their babies much of the time (hey, no babysitters in those days), as well as bundles of firewood, or whatever they had gathered,
Phones and other mobile devices make life a lot easier, but they wreak havoc on your body and posture. Here's what to do about it.
Easy keto lunch ideas and make-ahead options for simple and delicious low-carb lunches for work days, school lunch boxes, or home.