In a world where danger lurked around every corner, your ability to run was a strong indicator of whether you would live long enough to pass your genes

Mark's Daily Apple

28.06.2023

Primal Blueprint Law 4: Lift Heavy Things | Mark's Daily Apple

The women carried their babies much of the time (hey, no babysitters in those days), as well as bundles of firewood, or whatever they had gathered,

Mark's Daily Apple

27.07.2023

What Your Phone Is Doing to Your Body, and How to Fix It | Mark's Daily Apple

Phones and other mobile devices make life a lot easier, but they wreak havoc on your body and posture. Here's what to do about it.

Mark's Daily Apple

29.07.2023

Keto Lunch Ideas | Mark's Daily Apple

Easy keto lunch ideas and make-ahead options for simple and delicious low-carb lunches for work days, school lunch boxes, or home.

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Mark's Daily Apple

Mark's Daily Apple

Health

Primal Grandparenting: Tips and Thoughts | Mark's Daily Apple

What to Do Before, During, and After a Big Meal | Mark's Daily Apple

What Is a Primal Diet? | Mark's Daily Apple

What Are Fermented Foods? | Mark's Daily Apple

Wellness

Primal Blueprint Law 5: Sprint Once in a While | Mark's Daily Apple

Primal Blueprint Law 4: Lift Heavy Things | Mark's Daily Apple

What Your Phone Is Doing to Your Body, and How to Fix It | Mark's Daily Apple

Keto Lunch Ideas | Mark's Daily Apple

home›Mark's Daily Apple

Mark's Daily Apple

Health

Primal Grandparenting: Tips and Thoughts | Mark's Daily Apple

What to Do Before, During, and After a Big Meal | Mark's Daily Apple

What Is a Primal Diet? | Mark's Daily Apple

What Are Fermented Foods? | Mark's Daily Apple

Wellness

Primal Blueprint Law 5: Sprint Once in a While | Mark's Daily Apple

Primal Blueprint Law 4: Lift Heavy Things | Mark's Daily Apple

What Your Phone Is Doing to Your Body, and How to Fix It | Mark's Daily Apple

Keto Lunch Ideas | Mark's Daily Apple

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Mark's Daily Apple