Many carnivores have begun adding fruit into their animal-based diets, transitioning from a carnivore diet to a meat and fruit diet. This is one of the

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Mark's Daily Apple

28.06.2023

Primal Blueprint Law 4: Lift Heavy Things | Mark's Daily Apple

The women carried their babies much of the time (hey, no babysitters in those days), as well as bundles of firewood, or whatever they had gathered,

Mark's Daily Apple

27.07.2023

What Your Phone Is Doing to Your Body, and How to Fix It | Mark's Daily Apple

Phones and other mobile devices make life a lot easier, but they wreak havoc on your body and posture. Here's what to do about it.

Mark's Daily Apple

29.07.2023

Keto Lunch Ideas | Mark's Daily Apple

Easy keto lunch ideas and make-ahead options for simple and delicious low-carb lunches for work days, school lunch boxes, or home.

Mark's Daily Apple

16.12.2023

What is Tabata Training? | Mark's Daily Apple

Tabata training is a specific type of high-intensity workout that promises big fitness gains in just 4 minutes. Is it right for you?

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Health

What Is a Primal Diet? | Mark's Daily Apple

What Are Fermented Foods? | Mark's Daily Apple

What Does Pre-Workout Do? | Mark's Daily Apple

What is the Meat and Fruit Diet? | Mark's Daily Apple

Wellness

Primal Blueprint Law 4: Lift Heavy Things | Mark's Daily Apple

What Your Phone Is Doing to Your Body, and How to Fix It | Mark's Daily Apple

Keto Lunch Ideas | Mark's Daily Apple

What is Tabata Training? | Mark's Daily Apple

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