We know that our ancestors spent an average of several hours each day moving about at what today’s exercise physiologists might describe as a “low level

Mark's Daily Apple

28.06.2023

Primal Blueprint Law 4: Lift Heavy Things | Mark's Daily Apple

The women carried their babies much of the time (hey, no babysitters in those days), as well as bundles of firewood, or whatever they had gathered,

Mark's Daily Apple

28.06.2023

Primal Blueprint Law 5: Sprint Once in a While | Mark's Daily Apple

In a world where danger lurked around every corner, your ability to run was a strong indicator of whether you would live long enough to pass your genes

Mark's Daily Apple

21.06.2023

Should Athletes Go Keto? | Mark's Daily Apple

Keto diets require restricting carbs—the typical fuel of athletes. Here's why strength and endurance athletes should take a second look at keto.

Mark's Daily Apple

07.06.2023

9 Reasons to Wear Barefoot Shoes | Mark's Daily Apple

Discover the benefits of barefoot shoes: foot strength, balance, injury risk, proprioception, posture, and landing mechanics.

Mark's Daily Apple

19.05.2023

Keto Diet Benefits | Mark's Daily Apple

Keto diets are popular for weight loss, but that’s only the tip of the iceberg when it comes to the benefits a keto diet has to offer.

Mark's Daily Apple

03.05.2023

7 Landmine Exercises | Mark's Daily Apple

Landmine training for strength, power, and balance.: Master the landmine press and other exercises with our in-depth guide.

Mark's Daily Apple

19.01.2023

11 Tools That Can Help You Achieve Your Health and Fitness Goals | Mark's Daily Apple

Learn about the best high and low tech tools, tips, and techniques for sticking to your health and fitness goals.

Mark's Daily Apple

15.12.2022

7 Exercises to Relieve Knee Pain | Mark's Daily Apple

Learn how to reduce and prevent knee pain with these 7 exercises that strengthen the muscles and connective tissues surrounding the knee.

Mark's Daily Apple

02.12.2022

11 Ways to Heal a Wound Fast | Mark's Daily Apple

Wound healing is an impressive process when you stop to think about it. You're creating new tissue from scratch. You're laying down skin, repairing

Mark's Daily Apple

02.11.2022

7 Active Recovery Workouts | Mark's Daily Apple

Active recovery means using movement to speed up the exercise recovery process and enhance long-term performance. Here's how to start.

Mark's Daily Apple

05.10.2022

Keto Cauliflower Mac and Cheese | Mark's Daily Apple

Our keto cauliflower mac & cheese recipe uses no-dairy Cheez Sauce to make it creamy, gooey, and most of all cheesy.

Mark's Daily Apple

28.09.2022

12 BOSU Ball Exercises for a Full-Body Workout | Mark's Daily Apple

The BOSU ball is one of the most versatile items at the gym if you know how to use it. Here are 12 BOSU exercises plus workout ideas.

Mark's Daily Apple

30.08.2022

6 Functional Exercises to Improve Balance and Stability | Mark's Daily Apple

Balance requires work, even for fit individuals and athletes. Try these challenging but fun functional exercises to improve balance.

Mark's Daily Apple

25.08.2022

How to Build an Adult Obstacle Course | Mark's Daily Apple

Building your own adult obstacle course offers endless creativity while also offering a great opportunity for human movement.

Mark's Daily Apple

18.08.2022

Primal Fitness Coach Certification Program | Mark's Daily Apple

The Primal Fitness Coach Certification Program is a back-to-the-basics fitness philosophy that takes a playful approach to movement and focuses on functional fitness fully integrated with healthy living.

Mark's Daily Apple

09.08.2022

How to Improve Balance, and Why It's Important | Mark's Daily Apple

Just moving through the world is treacherous. Everything is trying to trip you up—literally! Improving your balance is crucial. Start here.

Mark's Daily Apple

04.08.2022

Ankle Mobility and Strengthening Exercise | Mark's Daily Apple

We suffer from an epidemic of stiff ankles. Learn about simple exercises you can do to improve your own ankle mobility and strength.

Mark's Daily Apple

20.07.2022

7 Ways to Boost Injury Recovery | Mark's Daily Apple

Learn about clinically-proven strategies and interventions to help effectively improve healing after an injury.

Mark's Daily Apple

30.06.2022

Best Tools for Self Myofascial Release | Mark's Daily Apple

Learn about self myofascial release (SMR), a type of self-massage that focuses on adhesions, knots, or tender spots in the muscle.

Mark's Daily Apple

23.06.2022

How to Evolve Your Fitness Goals Over Time | Mark's Daily Apple

NY Times bestselling author, Brad Kearns shares how to pursue fitness and evolve your goals while aging gracefully.

Mark's Daily Apple

26.05.2022

Do You Sit All Day? Here Are 5 Mobility Exercises You Should Be Doing! | Mark's Daily Apple

Most people sit too much during the day, which impairs mobility and flexibility. These 5 mobility exercises can help.

Mark's Daily Apple

20.05.2022

Dear Mark: Should Teens Take Creatine? | Mark's Daily Apple

Creatine use is safe and effective in teen athletes who maintain good hydration, healthy kidney function, and regular training.

Mark's Daily Apple

20.05.2022

Amber's Keto Success Story | Mark's Daily Apple

Today I'm sharing Amber's story of making her way from vegan to pescatarian to keto—and, ultimately, to health! Have you improved your health, tackled a

Mark's Daily Apple

20.05.2022

Dear Mark: What is Turkesterone, and Can It Help Me Build Muscle? | Mark's Daily Apple

Find out whether turkesterone supplements are worth the money, can help you gain muscle and strength, and actually work.

Mark's Daily Apple

20.05.2022

Dear Mark: Colostrum | Mark's Daily Apple

Bovine collagen contains growth factors, enzymes, immunoglobulins, and nutrients that make it potentially a useful supplement for athletes.

Mark's Daily Apple

20.05.2022

Primal Guide to Bulking | Mark's Daily Apple

Learn the best way to clean bulk: gain muscle and healthy body weight without gaining excess body fat or getting sloppy.

Mark's Daily Apple

20.05.2022

Posture Correctors: Helpful or All Hype? | Mark's Daily Apple

Posture correctors are devices that promise to fix bad posture while you work or exercise. They can be helpful, but they aren't enough.

Mark's Daily Apple

20.05.2022

The 12-3-30 Workout: All Hype or Worth Trying? | Mark's Daily Apple

The viral TikTok 12-3-30 workout gets you moving. That's great, but make sure you aren't falling into overly stressful workout patterns.

Mark's Daily Apple

20.05.2022

Keto and the Menstrual Cycle: Is There Reason To Worry? | Mark's Daily Apple

Menstrual period irregularities are common in the early stages of keto. Most often, that doesn't mean that keto is causing problems.

Mark's Daily Apple

20.05.2022

How to Use a Foam Roller | Mark's Daily Apple

To get the most value out of your foam roller—and avoid doing any damage—learn how to use it correctly. Hint: it's not just "rolling."

Mark's Daily Apple

20.05.2022

Keto Bloating: Separating Fact from Fiction | Mark's Daily Apple

Keto bloating and gas is temporary, but still worth learning about. Here's what to expect and how to deal with it.

Mark's Daily Apple

20.05.2022

How to Get Back into Ketosis After a Carb Binge | Mark's Daily Apple

A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low The short answer is, yes you'll recover from a carb binge. Yes, you will get back into ketosis. As far as how long it will take to get back into ketosis – that depends on numerous factors, that we'll dive into here. The important thing to remember is, you didn't destroy your goals with one misstep.

Mark's Daily Apple

20.05.2022

Low Carb and Keto Alternatives to Mashed Potatoes | Mark's Daily Apple

If you're looking for a low carb or keto alternative to mashed potatoes, you can mash rutabaga, cauliflower, turnips, and more.

Mark's Daily Apple

20.05.2022

On Dairy and Insulin

We tend to shy away from insulin-spiking foods, but what about dairy? It promotes insulin secretion while offering multiple metabolic benefits, so what gives?

Mark's Daily Apple

20.05.2022

The Definitive Guide to Keto | Mark's Daily Apple

To understand ketogenic diets, you must understand the conditions that promote ketosis and the right way to approach entering ketosis. There are many health-related benefits to reaching a ketosis state.

Mark's Daily Apple

20.05.2022

Benefits of Cycling for Health and Fitness | Mark's Daily Apple

Biking offers many of the same cardiovascular benefits as other types of exercise with unique advantages and disadvantages.

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Mark's Daily Apple - Wellness

What is Tabata Training? | Mark's Daily Apple

Keto Lunch Ideas | Mark's Daily Apple

What Your Phone Is Doing to Your Body, and How to Fix It | Mark's Daily Apple

Primal Blueprint Law 3: Move Frequently | Mark's Daily Apple

Primal Blueprint Law 4: Lift Heavy Things | Mark's Daily Apple

Primal Blueprint Law 5: Sprint Once in a While | Mark's Daily Apple

Should Athletes Go Keto? | Mark's Daily Apple

9 Reasons to Wear Barefoot Shoes | Mark's Daily Apple

Keto Diet Benefits | Mark's Daily Apple

7 Landmine Exercises | Mark's Daily Apple

11 Tools That Can Help You Achieve Your Health and Fitness Goals | Mark's Daily Apple

7 Exercises to Relieve Knee Pain | Mark's Daily Apple

11 Ways to Heal a Wound Fast | Mark's Daily Apple

7 Active Recovery Workouts | Mark's Daily Apple

Keto Cauliflower Mac and Cheese | Mark's Daily Apple

12 BOSU Ball Exercises for a Full-Body Workout | Mark's Daily Apple

6 Functional Exercises to Improve Balance and Stability | Mark's Daily Apple

How to Build an Adult Obstacle Course | Mark's Daily Apple

Primal Fitness Coach Certification Program | Mark's Daily Apple

How to Improve Balance, and Why It's Important | Mark's Daily Apple

Ankle Mobility and Strengthening Exercise | Mark's Daily Apple

7 Ways to Boost Injury Recovery | Mark's Daily Apple

Best Tools for Self Myofascial Release | Mark's Daily Apple

How to Evolve Your Fitness Goals Over Time | Mark's Daily Apple

Do You Sit All Day? Here Are 5 Mobility Exercises You Should Be Doing! | Mark's Daily Apple

Dear Mark: Should Teens Take Creatine? | Mark's Daily Apple

Amber's Keto Success Story | Mark's Daily Apple

Dear Mark: What is Turkesterone, and Can It Help Me Build Muscle? | Mark's Daily Apple

Dear Mark: Colostrum | Mark's Daily Apple

Primal Guide to Bulking | Mark's Daily Apple

Posture Correctors: Helpful or All Hype? | Mark's Daily Apple

The 12-3-30 Workout: All Hype or Worth Trying? | Mark's Daily Apple

Keto and the Menstrual Cycle: Is There Reason To Worry? | Mark's Daily Apple

How to Use a Foam Roller | Mark's Daily Apple

Keto Bloating: Separating Fact from Fiction | Mark's Daily Apple

How to Get Back into Ketosis After a Carb Binge | Mark's Daily Apple

Low Carb and Keto Alternatives to Mashed Potatoes | Mark's Daily Apple

On Dairy and Insulin

The Definitive Guide to Keto | Mark's Daily Apple

Benefits of Cycling for Health and Fitness | Mark's Daily Apple

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Wellness