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Megan Ware's Nutrition and Diet Blog - Wellness
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What Orlando's Fertility Dietitian Wants You to Know (5 Fertility-Boosting Habits) - Nutrition Awareness
Expert tips from an Orlando Fertility Dietitian to balance hormones, fuel your body, and optimize your fertility. Psst- you can listen to this information on The Nutrition Awareness Podcast: https://podcasts.apple.com/us/podcast/nutrition-awareness/id1462913982?i=1000728339449 Remember in high school when our health teachers made it sound like you’d get pregnant just by hugging a boy (so long as you […]
Meet Kait Richardson, RDN, LD - Nutrition Awareness
I help people with the ‘all-or-nothing’ mindset stop yo-yo dieting, feel confident in their body, and achieve sustainable results. Hey there, I’m Kait! I’m a registered dietitian and nutrition junkie (just not in the celery juice, low carb diet way). Having struggled with both my weight, hormones, and disordered eating, I’m passionate about helping men […]
Dear Clients: Please Stop Trying to Run a Marathon and Lose Weight at The Same Time - Nutrition Awareness
(We’re begging you). Why Running a Marathon Is Not the Best Way to Lose Weight It’s such a common goal… wanting to lose weight, tone up, be more fit. Most of my clients have some kind of aesthetic-related goal. During that initial consultation, we talk for a full hour about their goals, their current routines and what […]
Meet Megan Ware, RD, LDN - Nutrition Awareness
Here’s my story: Picture this: an 18 year old girl sitting in her dorm room alone eating a can of green beans for lunch. That was me in 2005. It wasn’t that I couldn’t monetarily afford to eat more than an 80-cent can of green beans. I couldn’t afford the calories. I was NOT going to […]
The Difference Between A Dietitian And A Nutritionist - Nutrition Awareness
If you’ve ever sought out the expertise of a dietitian, chances are you’re looking for more than just someone to tell you to “eat more vegetables” or write you a generic meal plan (hello, chatGPT). Whatever you do, if you’re looking for any kind of nutrition advice, make sure you get your information from a […]
Seed Oils: Villain or Overhyped Controversy? - Nutrition Awareness
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed oils. If you’ve spent any time on social media or in health-conscious circles, you’ve likely heard that seed oils are the root of all chronic... Read More»
Nutrition Strategies for Better Focus - Nutrition Awareness
Let’s dive into something that can transform how you feel, think, and work—nutrition for better focus and brain health. From boosting memory to improving mental clarity, let’s explore some science-backed strategies to nourish your brain for peak performance. The brain consumes about 20% of your daily energy, so it’s constantly demanding fuel— meaning if you’re... Read More»
Will a Food Sensitivity Test Help Cure Your Digestive Issues? - Nutrition Awareness
TLDR: For the majority of people, I don’t recommend food sensitivity tests. One of the most popular tests for food “sensitivities” is ALCAT (Antigen Leukocyte Antibody Testing), which measures the swelling of blood cells when they’re exposed to the food in question. I have not, in one single case, seen positive outcomes from following the... Read More»
The Scoop on Collagen - Nutrition Awareness
I’m sure by now you’ve seen collagen everywhere. In creamers designed for coffee, in capsules, in bars, as on the go packs, and even as an addition at your local smoothie bar. The main claims for taking collagen include helping with skin integrity, signs of aging, bone strength, and joint pain. Let’s do a deep... Read More»
10 Healthy Costco Snacks (and their health benefits) - Nutrition Awareness
The purpose of a snack is to give your body fuel between meals right? Most “snack foods” do that poorly. Snacks like rice cakes, crackers, healthy looking popcorn and granola bars may be low in calories but are also low in nutrients and do not provide your body with the energy you need. Here are... Read More»
A Berry Healthy Valentine's Day Smoothie Bowl - Nutrition Awareness
Show yourself some love & blend up a delicious Smoothie Bowl for Valentine’s Day! You’re a smooth[ie] operator 😉 I’m all for boxes of chocolates and candy hearts but leading up to the most romantic day of the year, I still want to eat nutritious meals that satisfy my sweet tooth! Cue this Valentine’s Day... Read More»
Simple Festive Fall Salad - Nutrition Awareness
Suuure, soups are “on trend” for fall but that doesn’t mean you can’t enjoy a seasonal salad, too! Balanced, healthy salads make for a great weekday lunch, even during the cooler months. I'm a simple gal when it comes to lunch, but that does not mean I don't want my meals to lack texture, flavor, or nutrition. Cue this healthy and festive fall salad!