I help people with the ‘all-or-nothing’ mindset stop yo-yo dieting, feel confident in their body, and achieve sustainable results. Hey there, I’m Kait! I’m a registered dietitian and nutrition junkie (just not in the celery juice, low carb diet way). Having struggled with both my weight, hormones, and disordered eating, I’m passionate about helping men […]

Megan Ware's Nutrition and Diet Blog

04.10.2025

Cilantro Lime Shrimp Power Bowls (30 Minute Meal Prep) - Nutrition Awareness

Make meal prep easy with these Cilantro Lime Shrimp Power Bowls. Juicy shrimp, black beans, mango and spinach deliver vibrant flavor and 38 g protein in just 30 minutes or less.

Megan Ware's Nutrition and Diet Blog

04.10.2025

Don't Fall For A Food Sensitivity Test - Nutrition Awareness

ALCAT and EverlyWell IGg tests seldom solve bloating or IBS. Discover why elimination diets guided by a dietitian beat pricey food-sensitivity testing.

Megan Ware's Nutrition and Diet Blog

07.10.2025

What Orlando's Fertility Dietitian Wants You to Know (5 Fertility-Boosting Habits) - Nutrition Awareness

Expert tips from an Orlando Fertility Dietitian to balance hormones, fuel your body, and optimize your fertility. Psst- you can listen to this information on The Nutrition Awareness Podcast: https://podcasts.apple.com/us/podcast/nutrition-awareness/id1462913982?i=1000728339449 Remember in high school when our health teachers made it sound like you’d get pregnant just by hugging a boy (so long as you […]

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Megan Ware's Nutrition and Diet Blog

Wellness

Meet Kait Richardson, RDN, LD - Nutrition Awareness

Cilantro Lime Shrimp Power Bowls (30 Minute Meal Prep) - Nutrition Awareness

Don't Fall For A Food Sensitivity Test - Nutrition Awareness

What Orlando's Fertility Dietitian Wants You to Know (5 Fertility-Boosting Habits) - Nutrition Awareness

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Megan Ware's Nutrition and Diet Blog

Cilantro Lime Shrimp Power Bowls (30 Minute Meal Prep) - Nutrition Awareness