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Megan Ware's Nutrition and Diet Blog
24.08.2023
This delicious mango pineapple smoothie is nut and dairy free but still full of protein and omega 3 healthy fats!
11.11.2023
Weight loss meds are notorious for having side effects that rock your gut including diarrhea, nausea, and vomiting. While nutrition isn’t a cure all for these symptoms, your registered dietitian will help....
15.11.2023
Craving a yummy, healthy fall salad? This Autumn Squash and Pomegranate salad is packed with protein, fiber, and flavor!
30.01.2024
The purpose of a snack is to give your body fuel between meals right? Most “snack foods” do that poorly. Snacks like rice cakes, crackers, healthy looking popcorn and granola bars may be low in calories but are also low in nutrients and do not provide your body with the energy you need. Here are... Read More»