The purpose of a snack is to give your body fuel between meals right? Most “snack foods” do that poorly. Snacks like rice cakes, crackers, healthy looking popcorn and granola bars may be low in calories but are also low in nutrients and do not provide your body with the energy you need. Here are... Read More»

Megan Ware's Nutrition and Diet Blog

04.06.2024

The Scoop on Collagen - Nutrition Awareness

I’m sure by now you’ve seen collagen everywhere. In creamers designed for coffee, in capsules, in bars, as on the go packs, and even as an addition at your local smoothie bar. The main claims for taking collagen include helping with skin integrity, signs of aging, bone strength, and joint pain. Let’s do a deep... Read More»

Megan Ware's Nutrition and Diet Blog

31.07.2024

Will a Food Sensitivity Test Help Cure Your Digestive Issues? - Nutrition Awareness

TLDR: For the majority of people, I don’t recommend food sensitivity tests. One of the most popular tests for food “sensitivities” is ALCAT (Antigen Leukocyte Antibody Testing), which measures the swelling of blood cells when they’re exposed to the food in question. I have not, in one single case, seen positive outcomes from following the... Read More»

home›Megan Ware's Nutrition and Diet Blog

Megan Ware's Nutrition and Diet Blog

Wellness

Autumn Squash and Pomegranate Salad - Nutrition Awareness

10 Healthy Costco Snacks (and their health benefits) - Nutrition Awareness

The Scoop on Collagen - Nutrition Awareness

Will a Food Sensitivity Test Help Cure Your Digestive Issues? - Nutrition Awareness

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