Stop Chasing Perfect: Build Lasting Habits in 2024 | Mental Health America
Picture this: It’s January 1, and you’re pumped. You’ve written down your resolutions, stocked up on healthy groceries, and maybe even shared your goals with friends. “This is it,” you tell yourself. “This is the year I crush it.” Fast forward three weeks, and… well, life happened. The snacks are back, the gym bag is gathering dust, and your motivation is nowhere to be found. Sound familiar?