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Small Habits, Big Shifts: Doctor-Backed Micro-Changes for Better Health - mind remake project
Lasting health change doesn’t require drastic overhauls. It starts with small habits—tiny actions like mindful breathing, posture resets, food swaps, gratitude, and movement stacking. These simple practices reduce stress, improve sleep, and build resilience.
Letter to Fellow Stroke Survivor: You're Not Alone - mind remake project
This letter offers encouragement, honesty, and solidarity to fellow stroke survivors. Written from the perspective of a licensed therapist and stroke survivor, it explores the messy, emotional, and often absurd realities of recovery—from medical confusion to unexpected loss of dignity—and reminds readers that whatever they’re feeling, they’re not alone.
20 Free Addiction Workbooks for Teens & Adults - mind remake project
In this post, I’ve rounded up a collection of free addiction workbooks for adults—resources you can print and use without a fee. Each of these workbooks is designed to offer tools, strategies, and reflections to support your recovery or your work as a helper.
16 Free Anxiety & Depression Workbooks for Teens & Adults - mind remake project
This is a collection of free anxiety and depressions workbooks—resources you can download and use. Each of these workbooks is designed to offer tools, strategies, and reflections to support your own mental health or in your work with clients.
10 Free Relapse Prevention Tools - mind remake project
Relapse is a common part of the recovery journey, but having the right tools can make all the difference. Whether you’re working through early sobriety or maintaining long-term recovery, practical relapse prevention planning can help you stay grounded, mindful, and prepared.
200 Free Online (& PDF) Screening & Assessment Tools for Adults - mind remake project
This is an updated version of the post 500 Free Online Assessment & Screening Tools – mind remake project, which has been archived due to broken links. Disclaimer: I worked hard to include only tools that are reliable and validated, but please don’t use these tools as diagnostic measures. They’re provided here for educational purposes … <a href="https://mindremakeproject.org/2025/03/10/200-free-online-pdf-screening-assessment-tools-for-adults/" class="more-link">Continue reading<span class="screen-reader-text"> "200 Free Online (& PDF) Screening & Assessment Tools for Adults"</span></a>
How Your Brain Changes When You’re Thriving (Includes PDF Flourishing Scale) - mind remake project
What does it mean to truly thrive? Flourishing goes beyond just getting by—it’s about rewiring your brain for growth, resilience, and fulfillment. Discover how positive psychology and neuroplasticity can help you build a thriving life.