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16 Free Anxiety & Depression Workbooks for Teens & Adults - mind remake project
This is a collection of free anxiety and depressions workbooks—resources you can download and use. Each of these workbooks is designed to offer tools, strategies, and reflections to support your own mental health or in your work with clients.
20 Free Addiction Workbooks for Teens & Adults - mind remake project
In this post, I’ve rounded up a collection of free addiction workbooks for adults—resources you can print and use without a fee. Each of these workbooks is designed to offer tools, strategies, and reflections to support your recovery or your work as a helper.
10 Free Relapse Prevention Tools - mind remake project
Relapse is a common part of the recovery journey, but having the right tools can make all the difference. Whether you’re working through early sobriety or maintaining long-term recovery, practical relapse prevention planning can help you stay grounded, mindful, and prepared.
200 Free Online (& PDF) Screening & Assessment Tools for Adults - mind remake project
This is an updated version of the post 500 Free Online Assessment & Screening Tools – mind remake project, which has been archived due to broken links. Disclaimer: I worked hard to include only tools that are reliable and validated, but please don’t use these tools as diagnostic measures. They’re provided here for educational purposes … <a href="https://mindremakeproject.org/2025/03/10/200-free-online-pdf-screening-assessment-tools-for-adults/" class="more-link">Continue reading<span class="screen-reader-text"> "200 Free Online (& PDF) Screening & Assessment Tools for Adults"</span></a>
How Your Brain Changes When You’re Thriving (Includes PDF Flourishing Scale) - mind remake project
What does it mean to truly thrive? Flourishing goes beyond just getting by—it’s about rewiring your brain for growth, resilience, and fulfillment. Discover how positive psychology and neuroplasticity can help you build a thriving life.
Guest Post: Addiction, Family, and Healing - mind remake project
The battles that come with loving a person who struggles with addiction can be extremely painful. One such battle is having to face the dishonest words and behaviors of your loved one. When Trust Falls Apart: A Look at Addiction, Family, and Healing Families will often come to me, astounded by how their addicted loved … <a href="https://mindremakeproject.org/2022/09/13/addiction-family-and-healing/" class="more-link">Continue reading<span class="screen-reader-text"> "Guest Post: Addiction, Family, and Healing"</span></a>
Guest Post: Can a Plant-Based Diet Impact Your Mental Health? - mind remake project
According to the CDC, more than 50% of Americans will be diagnosed with a mental health condition at some point in their life. Depression and anxiety are among the top conditions that people suffer from. As our society becomes more aware of mental health and more attuned to improving it, a number of potential solutions … <a href="https://mindremakeproject.org/2022/07/16/plant-based-diet-mental-health/" class="more-link">Continue reading<span class="screen-reader-text"> "Guest Post: Can a Plant-Based Diet Impact Your Mental Health?"</span></a>