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Mindbodygreen
02.02.2025
Researchers have found a way to diagnose anxiety via a blood test, which could help people find out about their risk of experiencing anxiety earlier.
Meet PharmaGABA®: Amino acid neurotransmitter GABA is a star in mbg's bestselling sleep supplement, sleep support+.
Will be February be the do-over we deserve after January? There are definite hopeful glimmers in this month's stars. Here's your monthly horoscope.
This week, we can get back to business as Jupiter's retrograde period ends and Venus enters fiery Aries. Here's your horoscope, from the AstroTwins.
Efrati is pioneering a groundbreaking approach using the hyperoxic hypoxic paradox to treat brain injuries, neurodegenerative diseases, and even long COVID.
According to research published in the journal Frontiers in Nutrition, there's one source of it you don't want to miss out on: guar bean fiber.
You could be sleep deprived—or your circadian rhythm might just be, well, out of rhythm. Here's how to tell the difference, according to an expert.
If your hair has been shedding more than you're used to, don't worry. To come, three common causes of increased shedding and how to support your strands.
31.01.2025
The hand soap your children use is more important than you think. To come, why you should look for microbiome-friendly ingredients.
Turns out, a balanced diet is essential for healthy, growing hair. But one food group in particular may wreck your locks if you don't get enough.
If you find yourself endlessly scrolling on skin care TikTok, you might be doing more harm than good—here's what you should know.
Top esthetician Natasha V. Glasgow shares her favorite noninvasive, collagen-boosting treatments that are actually worth the money.
Want your skin to bounce back like Jell-O? There's one step you may be missing that's backed by research (no, not another topical product).
I could never figure out how people woke up energized, but after years of trial and error, I've nailed down my 5 go-to's for waking up alert.
Research led by Abbie Smith-Ryan, Ph.D., explains the supplements that will help women build muscle, recover faster, and stay mentally strong.
30.01.2025
Bee propolis is used in healing tinctures. What about skin care? Here's what to know about skin care's next buzzy (sorry, had to) ingredient.
Body mists are back on the table—and they’re better than ever. Here are the best ones, plus expert-led tips that will have you smelling exquisite.
On January 29, 2025, we bid farewell to the tail end of the intense yang wood Dragon, and welcome in the subtle energy of the yin wood Snake.
Skin care concerns—and sometimes types—are never mutually exclusive. Here, how to deal with skin that's both dry and oil-slick.
Our team of editors & RDs have spotted emerging trends in how people are filling their plates Here are the foods and drinks that will define 2025.
According to published poll, the link between poor sleep and depressive symptoms is stronger than we may realize. Here's what to know.
A study including nearly half a million people confirmed that social isolation and loneliness increase your risk of heart failure by up to 20%.
I tried the Versed Smooth Landing Eye Balm and my face instantly looked younger. Here's why I (and 300+ reviewers) love this eye cream.
Muscle shaking during a workout can happen when you're doing a new move, completing a challenging rep, or in need of some hydration.
Ghee has been used in Ayurvedic skin care for ages but has recently hit the market in preformulated products. To come, the benefits it brings.
For hormone balance and all-day energy, Taz Bhatia, M.D., loves a creamy, banana-coffee confection. Here, she shares the everyday recipe.
Chloe Carmichael, Ph.D., suggests four questions to ask when shopping for a therapist. That way, you can find a mental health professional who fits.
By balancing the body's chi (or energy) and tending to other underlying causes like stress or poor sleep, acupuncture may help enhance sex drive.
A health coach shares five strategies for conscious conception and lifestyle practices to support a healthy motherhood journey, plus a meditation.
Which gut-healthy category is superior: fiber or fermented foods? Board-certified internist Vincent Pedre, M.D., may just have the answer.
This lip gloss falls in the center of makeup and skin care, giving off a beautiful shine that simultaneously hydrates your pout—talk about functional makeup.
Seed oils have quietly taken over our food supply, slipping into everything. But are they silently contributing to the rising rates of chronic disease?
We tested the mindbodygreen dry body oil for one month—here's why the new launch transformed a body oil skeptic into a huge fan.
According to research published in the journal Neurology, there's another factor that may dramatically increase your risk for stroke—poor sleep.
In a new study, researchers found a significant link between PFAS exposure through drinking water and increased cancer incidence.
Pregnancy is a beautiful time, but it also comes with aches, pains, and downright discomfort. What can you do to have a more relaxing nine months? Yoga!
A groundbreaking study explores how both recent and long-term cannabis use influences cognitive tasks, particularly working memory.
Hormonal acne can be difficult to treat, but a new study confirms success with one popular medication that's previously been used off-label.
Board-certified internal medicine doctor Vivian Chen, M.D., has an easy method to reap sauna-like benefits without dropping coin on an at-home device.
Yellow nails can happen for a variety of reasons, but the fix isn't as challenging as you'd think. Here, we tapped experts on how to remedy them.