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7 | Follower
Mindbodygreen
08.10.2025
Someone's sign is never a guarantee that they'll be the stingiest person you've ever met, but these zodiac signs have a reputation for being cheapskates.
While it might be the beginning of cuffing season, the astrological forecast for love is looking a bit spooky this month for a few zodiac signs.
When you think of habits that can help firm your skin, your mind probably goes right to your daily skin care routine. But don't forget these habits.
When we struggle against gravity our bodies suffer. Brennan Spiegel, M.D., explains how to harness the power of gravity in an excerpt from his book, PULL.
One study published in the journal Nature Communications identified a link between sleep duration and dementia risk in middle-aged adults.
October is underway, but what does this month have in store for our finances? These zodiac signs can expect a lucky financial break this month.
According to new research published in the British Medical Journal, there's one essential vitamin that could actually reduce your risk of heart attack.
Each sign has their own specific triggers, stressors, and annoyances—read on to find out yours. Don't forget to check your sun, moon, and rising signs!
Glowy skin is timeless, not trendy. If you're struggling to nail a luminous finish, you might be making these three mistakes.
Abbie Smith-Ryan, Ph.D., explains how eating more frequently might be the secret weapon to optimizing body composition, metabolism, and recovery.
Capricorn is known for being the structured and responsible sea goat of the zodiac, so when it comes to compatibility, which signs do they get along with?
Yes, carrots can benefit eye health, but functional eye doctor Rudrani Banik says there's more to it than that. We need a range of vitamins and nutrients.
Sleeping well is easier said than done, especially for women. Lacking these two nutrients may be hurting your chances of getting the shut-eye you deserve.
I did 3 weeks of the Norwegian VO2 max protocol to see if it makes a difference. In under a month, I went from Fair to Excellent. Here are my takeaways.
Want plumper lips without needles or painful gloss? Me too. To come, one approach that supports a fuller pout now and prevents future drooping.
A series of seemingly random symptoms left doctors puzzled. After several specialists and over 30 tests, I was finally diagnosed with this rare disease.
07.10.2025
Researchers of a study investigated the impact of metabolic markers on Alzheimer's Risk in midlife. Here's what it means for your health.
At mindbodygreen, we cut through the confusion with expert-backed guidance on hormone changes, symptom management, and lifestyle strategies for menopause.
Istanbul has so much to offer a curious traveler—centuries-long history, delicious food, and stunning sights. Come ready to learn all about Turkish culture.
Perimenopause comes with a lot of changes, but a few strategic lifestyle choices can have major payoffs for how you feel. We had 5 experts weigh in.
Finding lifestyle strategies to delay dementia onset is more critical than ever—and research points to one promising solution: staying socially engaged.
Researchers found that eating a diet high in ultra-processed foods can sneak fat into your muscles, even if you’re active and not eating excess calories
Unlike hormonal birth control, you have the choice to utilize bioidentical hormones (over synthetic) for HRT. Here's what you need to know.
The zodiac signs each have their own bedtime preferences. Some are happy to settle in early, for example, while others are more likely to be night owls.
If your nails tear as easily as a piece of paper, you're not alone. To follow, the most common causes of soft, bendy nails and how to strengthen them.
Wondering why some people wake up hungry but others don't? Here, a nutritionist breaks down four reasons you might wake up famished or full.
I tested the Chirp Contour decompression table for two weeks. Here, find my honest review including what I love, what I'd change, and if it's worth the cost.
A new research published in Scientific Reports provides more clarity on how much protein people actually need to optimize their bone health.
Creams, patches, pellets, pills? When you're ready to pursue hormone replacement therapy, the options can be confusing. A women's health expert explains.
HRT is one of the most powerful tools we have for navigating perimenopause and menopause. Here are symptoms it can help address when used thoughtfully.
Occasionally, you could experience an intuition growth spurt, when your intuitive growth is sudden and substantial. Here's how to recognize one.
Beach waves are the perfect balance of effortless and put-together. Here, celebrity hairstylist Justine Marjan shares her three tips to nail the look.
Research found that eating an orange a day may lower a person's risk of depression by 20%, which appears to be mediated by the gut microbiome.
As we age, the skin becomes drier due to losses in the skin barrier.
In the 1990s, far more women were utilizing HRT than women in 2020. Why? One flawed study from 2002 scared women & physicians from this treatment.
Someone's sign isn't a guarantee they'll be emotionally intelligent, but the following three zodiac signs are known for being sensitive and empathetic.
06.10.2025
The benefits of creatine supplements extend beyond the gym. A new review highlights 6 populations that would benefit from the supplement.
Becoming a parent comes with more than just schedule changes, it's normal to question your identity and grieve your former self. This therapist has tips.
Late-night sugar cravings are common. Registered dietitians share ways you can kick those cravings to the curb by making different choices during the day.
Rice is notorious for causing glucose spikes due to its high content of rapidly digestible starch. Here's how to cook rice to make it blood-sugar-friendly.