News
Entertainment
Science & Technology
Sport
Business & Money
Life
Culture & Art
Hobbies
7 | Follower
Mindbodygreen
24.10.2025
If you tend to forget names easily, constantly misplace your things, or unknowingly double-book yourself, these expert memory-building tips are for you.
23.10.2025
People who were physically active had significantly lower odds of developing anxiety symptoms or disorders over time, nearly 50% less likely.
Research strongly suggests that following a healthy lifestyle can help reduce your risk of developing rheumatoid arthritis.
When you're reducing your carbohydrate intake, turn to the best low-carb meal delivery services. Here are mbg's top picks including Green Chef, Factor and more.
You don't have to subject your skin to burning or tingling to tend to fine lines and wrinkles. Instead, commit to these three steps.
Research identified specific benefits of strawberries for brain and heart health. Here's what to know about the study on this sweet fan favorite.
Someone's sign is never a guarantee that they'll talk your ear off, but the following three signs do have a reputation for being more talkative than most.
A recent study found that people who naturally stay up late were more likely to report symptoms of depression, due to impacts on mindfulness and lifestyle
A scientific review supports the fact that athletes—and all of us—can protect our eyes and improve our vision with key antioxidants found in food.
There’s also been increasing recognition about creatine's impact on the brain. A new study looked at the compound's impact independent of exercise.
Some research suggests that creatine supplements can support bone health and improve bone mineral density when paired with resistance training.
22.10.2025
Someone's sign doesn't guarantee they'll have an avoidant attachment style, but don't be surprised if the following three signs struggle with intimacy.
21.10.2025
Sleep support+ combines three science-backed ingredients to help you get deep sleep and wake up energized, not groggy.* But don't take our word for it.
If you're not feeling quite spooky enough yet, things pick up this week as the sun moves into mysterious Scorpio. Here's your weekly horoscope.
A new study suggests that the gut microbiome may have a direct impact on brain function—specifically, anxiety levels—by regulating neuronal activity.
Suboptimal hormone balance often the culprit of your food cravings. Here are the top 3 hormonal drivers of these cravings and how to balance them.
Shanahan explains which oils she recommends for everyday cooking and which ones may be worth avoiding. Here’s what you need to know to make smarter choices.
When it comes to post-workout recovery, one crucial mistake could be slowing your progress—jumping into an ice bath immediately after resistance training.
A new study found that regularly engaging in cultural activities, like concerts or museums, can cut your risk of depression by nearly half.
As little as 1,000 extra steps per day was linked to lower risk of major cardiovascular events, including heart failure, stroke, and heart attack.
Neuroscientist Caroline Leaf, Ph.D., explains how a brief window of time holds the key to emotional resilience and regulation.
For years, we’ve been told that the secret to a fulfilling life is balance. But what if balance is a myth? Author Amanda Goetz shares how to reframe.
Here, find three underrated ingredient heroes that will help restore collagen and nurture your skin barrier. You'll want these in your beauty lineup.
Optimal muscle health requires multiple approaches, including a quality sleep schedule. Here, a nurse practitioner explains the sneaky link.
The underrated health benefits of rose hips and how to get them onto your plate more often. Plus, an easy and herbalist-approved tea recipe.
The Tabu Prim Pillow was designed to help women over 50 experience more pleasure and less pain during sex. How this wedge pillow can help alleviate pain.
A recent study examined key health markers among those who consumed plant-based meat alternatives and found a 42% higher risk of depression.
Microbiome expert Charles Akle, M.D., reveals fascinating insights into the role of our environment in gut health, autoimmune disease & stress resilience.
Starting to eat animal products again? Here are some tips that will help you reintroduce meat without upsetting your body (or the planet).
20.10.2025
Research suggests that physical activity enhances brain function by boosting proteins that support cognitive health and protect against age-related decline.
An Ayurveda expert and neurologist explains why millet deserves a spot in your pantry, plus how to whip it into a delicious and nutritious breakfast.
According to the American Heart Association, heart health and cognitive decline are intricately linked. Here's how, and what to do to improve both.
Research led by Abbie Smith-Ryan, Ph.D., shines a light on how body composition and exercise intensity play pivotal roles in managing menopause symptoms.
Can sugar give you wrinkles? We dove into the research to see how sugar influences premature aging in the skin, including how it affects collagen.
19.10.2025
The CEO of Coach, Lew Frankfort, recently shared his hard-won wisdom on achieving sustainable high performance on the mindbodygreen podcast.
Can you delay menopause? A new study found that women taking certain supplements had a later menopause onset than others. What you need to know.
Methylation is absolutely vital for optimal brain health and cognitive function—and B vitamins are essential for healthy methylation.* Let's get into it.
Collagen supplements have been around for years, and are beloved for their beauty benefits. A study shows how they can help hair growth too.
New research suggests turmeric may support weight management and metabolic health, especially for people with prediabetes and type 2 diabetes.
Recent data from the American Cancer Society reveals a concerning trend—cancer rates among women under 50 are rising at an alarming pace.