On the mindbodygreen podcast, orthopedic surgeon and sports medicine expert Miho Tanaka, M.D., Ph.D., explains her top tips on training and recovery strategies designed to help you build a body that’s resilient, balanced, and injury-free.

Mindbodygreen

24.11.2024

These 3 Zodiac Signs Always Host The Ultimate Thanksgiving | mindbodygreen

When it comes to hosting family gatherings and elaborate dinners, there are a few zodiac signs that fare better than others. Here's what to know.

Mindbodygreen

24.11.2024

Weekly Horoscope For Nov 25-Dec 1, 2024, From The AstroTwins | mindbodygreen

Mercury retrograde is sure to shake up the next few weeks, but on the plus side, we've got a Sagittarius new moon to look forward to. Here's your horoscope.

Mindbodygreen

24.11.2024

How mbg's Chocolate Collagen Powder Can Satisfy A Sweet Tooth | mindbodygreen

For all chocolate lovers out there, you'll be pleased to know that mbg's chocolate beauty & gut collagen+ tastes just like a sweet, decadent treat.

Mindbodygreen

24.11.2024

Why Pomegranate Juice Is Great For Gut & Metabolic Health | mindbodygreen

It turns out, a very simple tonic can promote the growth of very important gut bacteria: 100% pure pomegranate juice. An M.D. explains here.

Mindbodygreen

24.11.2024

Hyperice Normatec Elite — Save $150 For A Limited Time | mindbodygreen

Why I use the Hyperice Normatec Elite compression boots to help my body recover faster and come back stronger. Save $150 on the boots this weekend only.

Mindbodygreen

24.11.2024

Qualia Mind 2.0 Review: Boosting Focus, Energy, and Mental Clarity | mindbodygreen

Struggling with focus and mental clarity? Here’s my honest review on its benefits, serving size, and how it compares to other cognitive health strategies.

Mindbodygreen

24.11.2024

Helight Sleep Light: 30% Off Black Friday Sale | mindbodygreen

I tried the Helight Sleep to see if red light could really help me sleep better after a week of travel. What you need to know, plus save 20% today only.

Mindbodygreen

24.11.2024

Woo More Play Coconut Love Oil: 30% Off Black Friday | mindbodygreen

mindbodygreen's commerce editor says this Woo More Play Coconut Love Oil is the easiest way to orgasm and increase pleasure during sex—and sex experts agree.

Mindbodygreen

23.11.2024

The Brain-Healthy Benefit Of Pickleball, From A Neurophysiologist | mindbodygreen

According to neurophysiologist Louisa Nicola, the game might also have some brain-healthy benefits. Here, discover another reason to pick up the paddle.

Mindbodygreen

23.11.2024

Coffee & Lemon: Does The Combo Have Any Benefits? | mindbodygreen

Though it's a viral social media trend, there isn't much scientific evidence to suggest that adding lemon to coffee has any significant health benefits.

Mindbodygreen

23.11.2024

What To Bring To Thanksgiving Dinner Based On Your Zodiac Sign | mindbodygreen

If you're not sure what to make for Thanksgiving, you might take some inspiration from your zodiac sign. Here's the best dish for each sign to bring.

Mindbodygreen

23.11.2024

Mimio Annual Sale: Save 30% In The Brand's Biggest Sale | mindbodygreen

Mimio is hosting its biggest sale of the year with 30% off sitewide. Use code BESTMBG to save through November 25 on the supplement that mimics fasting.

Mindbodygreen

23.11.2024

Best Black Friday Deals 2024: Oura, HigherDose, & More | mindbodygreen

We curated the ultimate Cyber Monday shopping list with the best sales on products to improve your health and well-being. Fitness sales, home sales, and more.

Mindbodygreen

23.11.2024

Research Identifies Another Surprising Benefit Of Vitamin D | mindbodygreen

According to research, there's one group of people who may particularly benefit from upping their vitamin D levels. Here's what to know.

Mindbodygreen

23.11.2024

These 3 Zodiac Signs Might Just Burn The Thanksgiving Turkey | mindbodygreen

Preparing a whole turkey is no easy feat, so the following zodiac signs may want to exercise extra caution if they're on deck to make the turkey this year.

Mindbodygreen

23.11.2024

High-Protein Fasting Is Effective For Weight Loss, Study Finds | mindbodygreen

Following a high-protein eating plan can be an effective way to lose weight and maintain muscle, according to research published in Obesity.

Mindbodygreen

23.11.2024

Struggling To Find Hope? Here Are 8 Ways To Reconnect With It | mindbodygreen

When hope seems hard to muster up or even foolish to entertain is when you might need its healing power most…simply as an act of self-love and self-care.

Mindbodygreen

23.11.2024

Foria Black Friday Sale: Save 30% Sitewide | mindbodygreen

Women of all ages love the Foria Midlife Magic set, which combines the brand's bestselling body oil, vulva moisturizer, body wash, and vibrance melts. Save 17%

Mindbodygreen

23.11.2024

How Long You Should Wait Between Meals For Optimal Digestion | mindbodygreen

Here, R.D.s share how to make the best decision about how long to wait between meals for optimal digestion, energy, and blood sugar levels.

Mindbodygreen

22.11.2024

Batch Nighttime CBD + CBN Gummies: Save 35% | mindbodygreen

I've tried over 20 CBD products and this is the best CBD sleep gummy. Save 35% on the CBD gummies that help me get a restful, restorative sleep.

Mindbodygreen

22.11.2024

A Neurophysiologist's 3 Habits For Healthy Brain Aging | mindbodygreen

It is possible to secure a younger brain. Here, find Louisa Nicola's nonnegotiable sleep, exercise, and eating habits for healthy brain aging.

Mindbodygreen

22.11.2024

3 Common Myths About Skin Supplements & The Facts | mindbodygreen

Skin supplements get a bad reputation, but that's not because they're ineffective. Here are three common myths you may have heard, debunked.

Mindbodygreen

22.11.2024

How Nutritional Psychiatry Approaches Mental Health With A Food Focus | mindbodygreen

Research on diet and mood has prompted mental health professionals to start asking this simple but life-altering question: What have you been eating?

Mindbodygreen

22.11.2024

Vitamin C Day: 3 Reasons We Love The Classic Antioxidant | mindbodygreen

Let's highlight three reasons to love this holy grail ingredient—see some vitamin C stats below, as well as our favorite selects.

Mindbodygreen

22.11.2024

These 3 Zodiac Signs Are Most Likely To Run A Thanksgiving 5K | mindbodygreen

We're not saying these signs are bound to run a Turkey Trot this year—or that the other zodiac signs won't—just that those three are the most likely.

Mindbodygreen

22.11.2024

Black Friday Mattress Sales +$1,500 Off Saatva & More | mindbodygreen

These Black Friday mattress deals discount top sleep brands such as Birch, Saatva, and Nest. Save up to $1,360 to improve your sleep (and health).

Mindbodygreen

22.11.2024

The Time Of Day You Work Out May Actually Affect Fitness Results, Study Finds | mindbodygreen

Whether you're aiming for abdominal fat loss or muscle growth, your gender and the time of day you're working out at can have an impact on these goals.

Mindbodygreen

22.11.2024

11 Reasons You Have Puffy Eyes In The Morning + Quick Fixes | mindbodygreen

If you consistently wake up with puffy eyes, take a peek at the most common causes here. Don't worry; we outline some quick fixes as well, backed by derms.

Mindbodygreen

22.11.2024

HigherDose Black Friday Sale: 20% Off Infrared Sauna Blanket | mindbodygreen

The HigherDose Labor Day sale is here with 20% off sitewide. Save on bestsellers like the infrared sauna blanket. Plus, the benefits of infrared saunas.

Mindbodygreen

22.11.2024

Three Ships Radiance Cream Black Friday Sale: Save 25% | mindbodygreen

I tested the Three Ships Grape Stem Cell + Squalane Day Cream, which gets hundreds of rave reviews from women of all ages. My results from using the cream.

Mindbodygreen

22.11.2024

Female Alzheimer's Risk: Early Menopause, Hormones & More | mindbodygreen

Research shows that hormonal health factors—including the timing of menopause and hormone therapy—play a part in the development of cognitive decline.

Mindbodygreen

22.11.2024

The Year's Final Mercury Retrograde Is Coming — Here's What To Know | mindbodygreen

A new calendar year is somehow right around the corner, but in the meantime, we have Mercury retrograde to contend with. Here's what to know.

Mindbodygreen

22.11.2024

3 Types Of Foods To Load Up On During Menopause + What To Avoid | mindbodygreen

The menopausal period can come with some new gut health challenges. Here's why, and three ways to feel better using food.

Mindbodygreen

21.11.2024

A Quick Tip To Make Coffee Easier On Your Stomach | mindbodygreen

Are you a pre-breakfast coffee drinker? You might want to add a scoop of this ingredient to ease the cortisol spike and soothe your stomach.

Mindbodygreen

21.11.2024

Why You Should Consume Collagen Daily For Firmer Skin | mindbodygreen

Healthy skin aging can seem daunting—so here's one thing you can do every day that will actually help, plus research to prove it.

Mindbodygreen

21.11.2024

3 Gut Health Rules You Shouldn't Ignore, From An MD | mindbodygreen

Everyone's guts are different, but if Vincent Pedre, M.D., had to come up with three general "rules," he would encourage these nonnegotiables.

Mindbodygreen

21.11.2024

These 4 Longevity Hacks Are Expert-Approved—And Totally Doable | mindbodygreen

Amy Killen, Ph.D., highlights science-backed tools, including strength training, hormone health, and recovery, to help every woman live longer and feel stronger.

Mindbodygreen

21.11.2024

Here Are 3 Things To Watch Out For This Sagittarius Season | mindbodygreen

The holiday season is upon us, and we can all tap into Sagittarius energy as we look toward 2025—but there are a few things you should know first.

Mindbodygreen

21.11.2024

Brain Vitamin D Levels Affect Cognitive Function Later In Life | mindbodygreen

In one study, scientists were the first to compare cognitive decline factors to vitamin D concentrations not only in the blood, but in the brain as well.

home›Mindbodygreen›Wellness

Mindbodygreen - Wellness

Your Guide To Injury Prevention, From An Orthopedic Surgeon | mindbodygreen

These 3 Zodiac Signs Always Host The Ultimate Thanksgiving | mindbodygreen

Weekly Horoscope For Nov 25-Dec 1, 2024, From The AstroTwins | mindbodygreen

How mbg's Chocolate Collagen Powder Can Satisfy A Sweet Tooth | mindbodygreen

Why Pomegranate Juice Is Great For Gut & Metabolic Health | mindbodygreen

Hyperice Normatec Elite — Save $150 For A Limited Time | mindbodygreen

Qualia Mind 2.0 Review: Boosting Focus, Energy, and Mental Clarity | mindbodygreen

Helight Sleep Light: 30% Off Black Friday Sale | mindbodygreen

Woo More Play Coconut Love Oil: 30% Off Black Friday | mindbodygreen

The Brain-Healthy Benefit Of Pickleball, From A Neurophysiologist | mindbodygreen

Coffee & Lemon: Does The Combo Have Any Benefits? | mindbodygreen

What To Bring To Thanksgiving Dinner Based On Your Zodiac Sign | mindbodygreen

Mimio Annual Sale: Save 30% In The Brand's Biggest Sale | mindbodygreen

Best Black Friday Deals 2024: Oura, HigherDose, & More | mindbodygreen

Research Identifies Another Surprising Benefit Of Vitamin D | mindbodygreen

These 3 Zodiac Signs Might Just Burn The Thanksgiving Turkey | mindbodygreen

High-Protein Fasting Is Effective For Weight Loss, Study Finds | mindbodygreen

Struggling To Find Hope? Here Are 8 Ways To Reconnect With It | mindbodygreen

Foria Black Friday Sale: Save 30% Sitewide | mindbodygreen

How Long You Should Wait Between Meals For Optimal Digestion | mindbodygreen

Batch Nighttime CBD + CBN Gummies: Save 35% | mindbodygreen

A Neurophysiologist's 3 Habits For Healthy Brain Aging | mindbodygreen

3 Common Myths About Skin Supplements & The Facts | mindbodygreen

How Nutritional Psychiatry Approaches Mental Health With A Food Focus | mindbodygreen

Vitamin C Day: 3 Reasons We Love The Classic Antioxidant | mindbodygreen

These 3 Zodiac Signs Are Most Likely To Run A Thanksgiving 5K | mindbodygreen

Black Friday Mattress Sales +$1,500 Off Saatva & More | mindbodygreen

The Time Of Day You Work Out May Actually Affect Fitness Results, Study Finds | mindbodygreen

11 Reasons You Have Puffy Eyes In The Morning + Quick Fixes | mindbodygreen

HigherDose Black Friday Sale: 20% Off Infrared Sauna Blanket | mindbodygreen

Three Ships Radiance Cream Black Friday Sale: Save 25% | mindbodygreen

Female Alzheimer's Risk: Early Menopause, Hormones & More | mindbodygreen

The Year's Final Mercury Retrograde Is Coming — Here's What To Know | mindbodygreen

3 Types Of Foods To Load Up On During Menopause + What To Avoid | mindbodygreen

A Quick Tip To Make Coffee Easier On Your Stomach | mindbodygreen

Why You Should Consume Collagen Daily For Firmer Skin | mindbodygreen

3 Gut Health Rules You Shouldn't Ignore, From An MD | mindbodygreen

These 4 Longevity Hacks Are Expert-Approved—And Totally Doable | mindbodygreen

Here Are 3 Things To Watch Out For This Sagittarius Season | mindbodygreen

Brain Vitamin D Levels Affect Cognitive Function Later In Life | mindbodygreen

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