If you tend to forget names easily, constantly misplace your things, or unknowingly double-book yourself, these expert memory-building tips are for you.

Mindbodygreen

23.10.2025

How Exercise Protects Your Brain From Anxiety, According To Science | mindbodygreen

People who were physically active had significantly lower odds of developing anxiety symptoms or disorders over time, nearly 50% less likely.

Mindbodygreen

23.10.2025

5 Healthy Habits To Reduce Your Risk Of Rheumatoid Arthritis | mindbodygreen

Research strongly suggests that following a healthy lifestyle can help reduce your risk of developing rheumatoid arthritis.

Mindbodygreen

23.10.2025

The Best Low-Carb Meal Delivery Services Of 2025 | mindbodygreen

When you're reducing your carbohydrate intake, turn to the best low-carb meal delivery services. Here are mbg's top picks including Green Chef, Factor and more.

Mindbodygreen

23.10.2025

3 Ways To Ease Fine Lines + Wrinkles, Even On Sensitive Skin | mindbodygreen

You don't have to subject your skin to burning or tingling to tend to fine lines and wrinkles. Instead, commit to these three steps.

Mindbodygreen

23.10.2025

Strawberries Support Cognition & Heart Health, Research Shows | mindbodygreen

Research identified specific benefits of strawberries for brain and heart health. Here's what to know about the study on this sweet fan favorite.

Mindbodygreen

23.10.2025

Which Zodiac Sign Is The Most Talkative? These 3 Will Talk Your Ear Off | mindbodygreen

Someone's sign is never a guarantee that they'll talk your ear off, but the following three signs do have a reputation for being more talkative than most.

Mindbodygreen

23.10.2025

How Your Bedtime Affects Your Brain, Mood, & Mindfulness | mindbodygreen

A recent study found that people who naturally stay up late were more likely to report symptoms of depression, due to impacts on mindfulness and lifestyle

Mindbodygreen

23.10.2025

Eating These Foods Could Help Improve Your Visual Range | mindbodygreen

A scientific review supports the fact that athletes—and all of us—can protect our eyes and improve our vision with key antioxidants found in food.

Mindbodygreen

23.10.2025

Is Creatine A Brain Health Supplement? What A New Study Reveals | mindbodygreen

There’s also been increasing recognition about creatine's impact on the brain. A new study looked at the compound's impact independent of exercise.

Mindbodygreen

23.10.2025

How Creatine May Help Bone Density When Paired With Exercise | mindbodygreen

Some research suggests that creatine supplements can support bone health and improve bone mineral density when paired with resistance training.

Mindbodygreen

22.10.2025

These 3 Zodiac Signs Tend To Have An Avoidant Attachment Style | mindbodygreen

Someone's sign doesn't guarantee they'll have an avoidant attachment style, but don't be surprised if the following three signs struggle with intimacy.

Mindbodygreen

21.10.2025

Reviewers Say This Sleep Aid Works Better Than Any Other | mindbodygreen

Sleep support+ combines three science-backed ingredients to help you get deep sleep and wake up energized, not groggy.* But don't take our word for it.

Mindbodygreen

21.10.2025

Weekly Horoscope For October 20-26, 2025, From The AstroTwins | mindbodygreen

If you're not feeling quite spooky enough yet, things pick up this week as the sun moves into mysterious Scorpio. Here's your weekly horoscope.

Mindbodygreen

21.10.2025

Could Gut Bacteria Be The Future of Anxiety Treatment? | mindbodygreen

A new study suggests that the gut microbiome may have a direct impact on brain function—specifically, anxiety levels—by regulating neuronal activity.

Mindbodygreen

21.10.2025

These 3 Hormones May Be To Blame For Your Unhealthy Food Cravings | mindbodygreen

Suboptimal hormone balance often the culprit of your food cravings. Here are the top 3 hormonal drivers of these cravings and how to balance them.

Mindbodygreen

21.10.2025

The Top 5 Cooking Oils This MD Wants You To Keep In Your Pantry | mindbodygreen

Shanahan explains which oils she recommends for everyday cooking and which ones may be worth avoiding. Here’s what you need to know to make smarter choices.

Mindbodygreen

21.10.2025

Why You Should Reconsider Post-Workout Cold Plunges, An MD Explains | mindbodygreen

When it comes to post-workout recovery, one crucial mistake could be slowing your progress—jumping into an ice bath immediately after resistance training.

Mindbodygreen

21.10.2025

Canceling Plans Again? Here’s Why That Might Be Hurting Your Mood | mindbodygreen

A new study found that regularly engaging in cultural activities, like concerts or museums, can cut your risk of depression by nearly half.

Mindbodygreen

21.10.2025

Just 1,000 Extra Steps A Day Can Dramatically Lower Your Heart Risk | mindbodygreen

As little as 1,000 extra steps per day was linked to lower risk of major cardiovascular events, including heart failure, stroke, and heart attack.

Mindbodygreen

21.10.2025

A Neuroscientist’s Guide to Managing Triggers in Just 63 Seconds | mindbodygreen

Neuroscientist Caroline Leaf, Ph.D., explains how a brief window of time holds the key to emotional resilience and regulation.

Mindbodygreen

21.10.2025

Why “Balance” Might Be The Thing Holding You Back From Success | mindbodygreen

For years, we’ve been told that the secret to a fulfilling life is balance. But what if balance is a myth? Author Amanda Goetz shares how to reframe.

Mindbodygreen

21.10.2025

3 Underrated Ingredients To Help Prevent & Smooth Wrinkles | mindbodygreen

Here, find three underrated ingredient heroes that will help restore collagen and nurture your skin barrier. You'll want these in your beauty lineup.

Mindbodygreen

21.10.2025

The Link Between Sleep & Muscle Health, From A Nurse Practitioner | mindbodygreen

Optimal muscle health requires multiple approaches, including a quality sleep schedule. Here, a nurse practitioner explains the sneaky link.

Mindbodygreen

21.10.2025

This Fruit Is Packed With Vitamin C (And A+ For Immune Health) | mindbodygreen

The underrated health benefits of rose hips and how to get them onto your plate more often. Plus, an easy and herbalist-approved tea recipe.

Mindbodygreen

21.10.2025

Tabu Prim Pillow: A Pillow For Less Pain During Sex | mindbodygreen

The Tabu Prim Pillow was designed to help women over 50 experience more pleasure and less pain during sex. How this wedge pillow can help alleviate pain.

Mindbodygreen

21.10.2025

Study Finds Link Between Plant-Based Meat Alternatives & Depression | mindbodygreen

A recent study examined key health markers among those who consumed plant-based meat alternatives and found a 42% higher risk of depression.

Mindbodygreen

21.10.2025

How A Little Dirt Can Protect Your Immune System — Research Explains | mindbodygreen

Microbiome expert Charles Akle, M.D., reveals fascinating insights into the role of our environment in gut health, autoimmune disease & stress resilience.

Mindbodygreen

21.10.2025

How To Prepare Your Body To Eat Meat Again If It's Been A While | mindbodygreen

Starting to eat animal products again? Here are some tips that will help you reintroduce meat without upsetting your body (or the planet).

Mindbodygreen

20.10.2025

Ever Heard Of Neuroplasticity? Here's How To Increase It | mindbodygreen

Research suggests that physical activity enhances brain function by boosting proteins that support cognitive health and protect against age-related decline.

Mindbodygreen

20.10.2025

A Fiber-Filled Breakfast For Colder Months, From A Neurologist | mindbodygreen

An Ayurveda expert and neurologist explains why millet deserves a spot in your pantry, plus how to whip it into a delicious and nutritious breakfast.

Mindbodygreen

20.10.2025

How Improving Heart Health Lowers Your Risk Of Cognitive Decline | mindbodygreen

According to the American Heart Association, heart health and cognitive decline are intricately linked. Here's how, and what to do to improve both.

Mindbodygreen

20.10.2025

The Science Behind Body Composition & Exercise For Perimenopause | mindbodygreen

Research led by Abbie Smith-Ryan, Ph.D., shines a light on how body composition and exercise intensity play pivotal roles in managing menopause symptoms.

Mindbodygreen

20.10.2025

High-Sugar Diets Can Break Down Collagen, According To Research | mindbodygreen

Can sugar give you wrinkles? We dove into the research to see how sugar influences premature aging in the skin, including how it affects collagen.

Mindbodygreen

19.10.2025

The Secret To Thriving At Work & Home, According To Entrepreneur & CEO | mindbodygreen

The CEO of Coach, Lew Frankfort, recently shared his hard-won wisdom on achieving sustainable high performance on the mindbodygreen podcast.

Mindbodygreen

19.10.2025

Can These Supplements Slow Ovarian Aging? What This Study Reveals | mindbodygreen

Can you delay menopause? A new study found that women taking certain supplements had a later menopause onset than others. What you need to know.

Mindbodygreen

19.10.2025

B Vitamins: The Key To Healthy Methylation & Brain Function* | mindbodygreen

Methylation is absolutely vital for optimal brain health and cognitive function—and B vitamins are essential for healthy methylation.* Let's get into it.

Mindbodygreen

19.10.2025

Research Says That Collagen Supplements Can Help With Hair Growth | mindbodygreen

Collagen supplements have been around for years, and are beloved for their beauty benefits. A study shows how they can help hair growth too.

Mindbodygreen

19.10.2025

Turmeric For Metabolism? 20 Studies Reveal What It Really Does | mindbodygreen

New research suggests turmeric may support weight management and metabolic health, especially for people with prediabetes and type 2 diabetes.

Mindbodygreen

19.10.2025

Cancer Rates Are 82% Higher For Younger Women—Here's Why | mindbodygreen

Recent data from the American Cancer Society reveals a concerning trend—cancer rates among women under 50 are rising at an alarming pace.

home›Mindbodygreen›Wellness

Mindbodygreen - Wellness

4 Tricks To Have A Better Memory, From A Brain Researcher | mindbodygreen

How Exercise Protects Your Brain From Anxiety, According To Science | mindbodygreen

5 Healthy Habits To Reduce Your Risk Of Rheumatoid Arthritis | mindbodygreen

The Best Low-Carb Meal Delivery Services Of 2025 | mindbodygreen

3 Ways To Ease Fine Lines + Wrinkles, Even On Sensitive Skin | mindbodygreen

Strawberries Support Cognition & Heart Health, Research Shows | mindbodygreen

Which Zodiac Sign Is The Most Talkative? These 3 Will Talk Your Ear Off | mindbodygreen

How Your Bedtime Affects Your Brain, Mood, & Mindfulness | mindbodygreen

Eating These Foods Could Help Improve Your Visual Range | mindbodygreen

Is Creatine A Brain Health Supplement? What A New Study Reveals | mindbodygreen

How Creatine May Help Bone Density When Paired With Exercise | mindbodygreen

These 3 Zodiac Signs Tend To Have An Avoidant Attachment Style | mindbodygreen

Reviewers Say This Sleep Aid Works Better Than Any Other | mindbodygreen

Weekly Horoscope For October 20-26, 2025, From The AstroTwins | mindbodygreen

Could Gut Bacteria Be The Future of Anxiety Treatment? | mindbodygreen

These 3 Hormones May Be To Blame For Your Unhealthy Food Cravings | mindbodygreen

The Top 5 Cooking Oils This MD Wants You To Keep In Your Pantry | mindbodygreen

Why You Should Reconsider Post-Workout Cold Plunges, An MD Explains | mindbodygreen

Canceling Plans Again? Here’s Why That Might Be Hurting Your Mood | mindbodygreen

Just 1,000 Extra Steps A Day Can Dramatically Lower Your Heart Risk | mindbodygreen

A Neuroscientist’s Guide to Managing Triggers in Just 63 Seconds | mindbodygreen

Why “Balance” Might Be The Thing Holding You Back From Success | mindbodygreen

3 Underrated Ingredients To Help Prevent & Smooth Wrinkles | mindbodygreen

The Link Between Sleep & Muscle Health, From A Nurse Practitioner | mindbodygreen

This Fruit Is Packed With Vitamin C (And A+ For Immune Health) | mindbodygreen

Tabu Prim Pillow: A Pillow For Less Pain During Sex | mindbodygreen

Study Finds Link Between Plant-Based Meat Alternatives & Depression | mindbodygreen

How A Little Dirt Can Protect Your Immune System — Research Explains | mindbodygreen

How To Prepare Your Body To Eat Meat Again If It's Been A While | mindbodygreen

Ever Heard Of Neuroplasticity? Here's How To Increase It | mindbodygreen

A Fiber-Filled Breakfast For Colder Months, From A Neurologist | mindbodygreen

How Improving Heart Health Lowers Your Risk Of Cognitive Decline | mindbodygreen

The Science Behind Body Composition & Exercise For Perimenopause | mindbodygreen

High-Sugar Diets Can Break Down Collagen, According To Research | mindbodygreen

The Secret To Thriving At Work & Home, According To Entrepreneur & CEO | mindbodygreen

Can These Supplements Slow Ovarian Aging? What This Study Reveals | mindbodygreen

B Vitamins: The Key To Healthy Methylation & Brain Function* | mindbodygreen

Research Says That Collagen Supplements Can Help With Hair Growth | mindbodygreen

Turmeric For Metabolism? 20 Studies Reveal What It Really Does | mindbodygreen

Cancer Rates Are 82% Higher For Younger Women—Here's Why | mindbodygreen

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