Microbiome expert Charles Akle, M.D., reveals fascinating insights into the role of our environment in gut health, autoimmune disease, & stress resilience.

Mindbodygreen

09.05.2025

This Sleep Supplement Is More Effective (& Safer) Than Melatonin | mindbodygreen

We know that sleep is essential to our overall well-being, and in an effort to get more of it, lots of people reach for the popular sleep aid melatonin.

Mindbodygreen

09.05.2025

Omega-3 Fatty Acids: What They Are, Types, Benefits, Sources | mindbodygreen

How much do you really know about omega-3s? This guide breaks down ALA, EPA, and DHA, plus the benefits and best sources of these healthy fats.

Mindbodygreen

09.05.2025

3 Beauty Habits To Start Now For Brighter Skin | mindbodygreen

If you want bright skin all year long, you'll want to add some specific steps to your repertoire. These beauty habits give you the biggest ROI.

Mindbodygreen

08.05.2025

5 Personal Finance Tips That’ll Save You Stress In This Economy | mindbodygreen

A crash course on how to successfully navigate this economy might be just what you need. Inhale, exhale, and hear what the experts have to say.

Mindbodygreen

08.05.2025

iRestore Elite Hair Growth Hat Review — Tested For 6 Weeks | mindbodygreen

I tested the iRestore Elite red light hat for hair growth to find out if it's worth the hype. What science and experts say about red light for hair growth.

Mindbodygreen

08.05.2025

Collagen & Hyaluronic Acid Declines By Your 50s — What To Do | mindbodygreen

Our skin goes through lots of changes throughout our lifetime—including collagen and hyaluronic acid decline in our 50s. Here, how to deal.

Mindbodygreen

08.05.2025

A Physician-Approved Grocery List For Hair Loss & Regrowth | mindbodygreen

If you want to optimize your nutrition for healthy hair, look no further than this list from integrative physician and skin care specialist Jessica Maloh, N.D.

Mindbodygreen

08.05.2025

How mbg's sleep support+ Helps Me Sleep Well & Wake Up Energized* | mindbodygreen

I've been taking mindbodygreen's sleep support+ for over a year now, and the clarity and energy it brings me are really what keep me coming back to it.*

Mindbodygreen

08.05.2025

How To Clean Your Home Without Compromising Your Air Quality | mindbodygreen

Choosing the right products is essential to creating a healthy home. Here’s what to look for in cleaning products that will support your home & health

Mindbodygreen

08.05.2025

Doing This For 3 Minutes A Day Can Help You Live Longer | mindbodygreen

Doing three one-minute stints of vigorous activity each day may lower one's risk of death, according to a fascinating study published in Nature.

Mindbodygreen

08.05.2025

This Is How Your Workouts Impact Your Poop Schedule | mindbodygreen

Research shows habitual light exercise helps our bodies digest food more quickly, regardless of our age, sex, and body fat level.

Mindbodygreen

07.05.2025

Menopausal Sleep Problems? These 2 Things Can Help You Snooze | mindbodygreen

From the hot flashes to the irritability, menopause comes with a host of side effects and symptoms—and sleep can take a big hit as a result.

Mindbodygreen

07.05.2025

5 Expert Tips To Baby Your Skin Barrier If You Overexfoliated | mindbodygreen

Generally, overexfoliation means you're in dire need of some simple barrier repair. Here, experts offer five tips to pamper your skin back to smooth.

Mindbodygreen

07.05.2025

The Astrology Behind May's Full Moon + 3 Rituals To Work With It | mindbodygreen

Here's what to know about the astrology at play behind this Scorpio full moon, plus three rituals to work with it, according to astrologers.

Mindbodygreen

07.05.2025

This Type Of Bacteria Could Stave Off Gum Disease, Study Finds | mindbodygreen

Research shows that certain probiotics, namely Bifidobacterium lactis HN019, may support gum health and overall oral hygiene.

Mindbodygreen

07.05.2025

What All 12 Zodiac Signs Need To Know For May's Full Moon | mindbodygreen

The moon will peak on Monday, May 12, at 12:56 p.m. EDT, but depending on where it lands in your birth chart, we all have something different to expect.

Mindbodygreen

07.05.2025

Which Zodiac Signs Are The Best Communicators? The Top 3, Ranked | mindbodygreen

Someone's zodiac sign is never a guarantee they'll be the best communicator you've ever met, but the following three signs come by it naturally.

Mindbodygreen

07.05.2025

Having Trouble Hearing? It May Be A Sign Of Dementia Later In Life | mindbodygreen

While we typically associate hearing problems with natural aging, they can be a major red flag for cognitive issues to come—including dementia.

Mindbodygreen

07.05.2025

4 Tricks To Train Your Circadian Rhythm, From A Sleep Expert | mindbodygreen

Is your sleep schedule completely out of whack? Not to fret—Aric Prather, Ph.D., has a few tips to retrain your circadian rhythm, stat.

Mindbodygreen

07.05.2025

An Expert's 5-Minute Scalp Massage To Ease Tension Anywhere | mindbodygreen

There's one beauty self-care routine you don't need anything for: a scalp massage. Here's one stylists' oh-so-easy 5-minute scalp massage to do right now.

Mindbodygreen

07.05.2025

A Full-Body Strength-Training Routine That Doesn't Require A Gym | mindbodygreen

If you're curious about strength training, here's an at-home workout to get you started, plus equipment picks and extra tips to help along the way.

Mindbodygreen

07.05.2025

Everything To Know About Caring For Your Cuticles, From Experts | mindbodygreen

If your cuticles are in need of some love, you've come to the right place. These tips will help your nail beds appear soft and smooth, not a fray in sight.

Mindbodygreen

07.05.2025

This Nutrient Could Help Protect Brain Structure As You Age | mindbodygreen

A study suggesting that omega-3s may help prevent age-related myelin decline adds to the growing list of benefits of these healthy fats.

Mindbodygreen

07.05.2025

Tart Cherry Juice May Reduce Gut Inflammation In People With Ulcerative Colitis | mindbodygreen

Tart cherries are bursting in antioxidants. A new study investigated the effect of this drink on ulcerative colitis, and results were promising.

Mindbodygreen

07.05.2025

A Holistic Nutritionist On How She Approaches Collagen Support | mindbodygreen

Supporting your natural collagen levels requires thoughtful behavior from all angles. How a holistic nutritionist approaches it.

Mindbodygreen

07.05.2025

What Is Skin Minimalism? How To Simplify Your Routine | mindbodygreen

Want to simplify your skin care routine? Skin minimalism might be for you, so here are a few ways to practice this approach without compromising.

Mindbodygreen

07.05.2025

These 3 Zodiac Signs Tend To Be The Bravest Of Them All | mindbodygreen

Someone's zodiac sign is never a guarantee they'll be the bravest person you've ever met, but the following three signs are known to be pretty fearless.

Mindbodygreen

07.05.2025

How To Use A Gua Sha To Prevent (Not Cause) Fine Lines | mindbodygreen

If you're using a gua sha to help contour your face or promote healthy skin aging, you should know about this one common mistake to avoid.

Mindbodygreen

06.05.2025

These Eye-Critical Carotenoids Help Prevent AMD Later In Life | mindbodygreen

Vision-critical carotenoids help fight oxidative stress, reduce inflammation, prevent age-related macular degeneration, and stave off vision loss.

Mindbodygreen

06.05.2025

Blackberries Are A Neuroscientist's Best Brain-Healthy Snack | mindbodygreen

Your brain needs antioxidants to function at its best. In terms of which foods make the cut, well, Lisa Mosconi, Ph.D., has a thing for blackberries.

Mindbodygreen

06.05.2025

A 20-Minute Inner Thigh Workout To Strengthen Your Adductors | mindbodygreen

To strengthen your inner thighs at home, look no further than this workout created by NASM-certified fitness trainer Ali Giampolo. It takes only 20 minutes.

Mindbodygreen

06.05.2025

The 3 Best Clean Makeup Products According To This Top Expert | mindbodygreen

I spoke to Sara Rose Donahue on today’s episode of Clean Beauty School about her favorite clean makeup recommendations and how she cares for herself.

Mindbodygreen

06.05.2025

Study Finds Women Getting Poor Sleep Are Less Motivated At Work | mindbodygreen

According to research, women's and men's motivation may be affected differently. Namely, sleep may have more influence on women's motivation than men's.

Mindbodygreen

06.05.2025

The Heart Healthy Reason We Should All Try to Squat More | mindbodygreen

Muscle shaking during a workout can happen when you're doing a new move, completing a challenging rep, or in need of some hydration.

Mindbodygreen

06.05.2025

The Sneaky Connection Between Menopause & Chronic Inflammation | mindbodygreen

Focusing on an anti-inflammatory lifestyle goes a long way in easing many menopause symptoms. Here's the link between inflammation and menopause.

Mindbodygreen

06.05.2025

Electrolytes vs. Water: What Your Body Needs After Exercise | mindbodygreen

After a hot, sweaty workout, is water enough to help you rehydrate? We review the research on the effectiveness of water vs. electrolytes for rehydration.

Mindbodygreen

05.05.2025

Oranges For Depression? The Gut-Brain Connection You Need To Know | mindbodygreen

Research found that eating an orange a day may lower a person’s risk of depression by 20%, which appears to be mediated by the gut microbiome.

Mindbodygreen

05.05.2025

Bone Fractures & Vitamin D—Can Supplements Actually Help? | mindbodygreen

Vitamin D is a well known bone-supporting nutrient. But can it actually strengthen your bones enough to help prevent them from breaking? Let's find out.

home›Mindbodygreen›Wellness

Mindbodygreen - Wellness

The Best Bedtime For Heart Health, According To Research | mindbodygreen

How A Little Dirt Can Protect Your Immune System — Research Explains | mindbodygreen

This Sleep Supplement Is More Effective (& Safer) Than Melatonin | mindbodygreen

Omega-3 Fatty Acids: What They Are, Types, Benefits, Sources | mindbodygreen

3 Beauty Habits To Start Now For Brighter Skin | mindbodygreen

5 Personal Finance Tips That’ll Save You Stress In This Economy | mindbodygreen

iRestore Elite Hair Growth Hat Review — Tested For 6 Weeks | mindbodygreen

Collagen & Hyaluronic Acid Declines By Your 50s — What To Do | mindbodygreen

A Physician-Approved Grocery List For Hair Loss & Regrowth | mindbodygreen

How mbg's sleep support+ Helps Me Sleep Well & Wake Up Energized* | mindbodygreen

How To Clean Your Home Without Compromising Your Air Quality | mindbodygreen

Doing This For 3 Minutes A Day Can Help You Live Longer | mindbodygreen

This Is How Your Workouts Impact Your Poop Schedule | mindbodygreen

Menopausal Sleep Problems? These 2 Things Can Help You Snooze | mindbodygreen

5 Expert Tips To Baby Your Skin Barrier If You Overexfoliated | mindbodygreen

The Astrology Behind May's Full Moon + 3 Rituals To Work With It | mindbodygreen

This Type Of Bacteria Could Stave Off Gum Disease, Study Finds | mindbodygreen

What All 12 Zodiac Signs Need To Know For May's Full Moon | mindbodygreen

Which Zodiac Signs Are The Best Communicators? The Top 3, Ranked | mindbodygreen

Having Trouble Hearing? It May Be A Sign Of Dementia Later In Life | mindbodygreen

4 Tricks To Train Your Circadian Rhythm, From A Sleep Expert | mindbodygreen

An Expert's 5-Minute Scalp Massage To Ease Tension Anywhere | mindbodygreen

A Full-Body Strength-Training Routine That Doesn't Require A Gym | mindbodygreen

Everything To Know About Caring For Your Cuticles, From Experts | mindbodygreen

This Nutrient Could Help Protect Brain Structure As You Age | mindbodygreen

Tart Cherry Juice May Reduce Gut Inflammation In People With Ulcerative Colitis | mindbodygreen

A Holistic Nutritionist On How She Approaches Collagen Support | mindbodygreen

What Is Skin Minimalism? How To Simplify Your Routine | mindbodygreen

These 3 Zodiac Signs Tend To Be The Bravest Of Them All | mindbodygreen

How To Use A Gua Sha To Prevent (Not Cause) Fine Lines | mindbodygreen

These Eye-Critical Carotenoids Help Prevent AMD Later In Life | mindbodygreen

Blackberries Are A Neuroscientist's Best Brain-Healthy Snack | mindbodygreen

A 20-Minute Inner Thigh Workout To Strengthen Your Adductors | mindbodygreen

The 3 Best Clean Makeup Products According To This Top Expert | mindbodygreen

Study Finds Women Getting Poor Sleep Are Less Motivated At Work | mindbodygreen

The Heart Healthy Reason We Should All Try to Squat More | mindbodygreen

The Sneaky Connection Between Menopause & Chronic Inflammation | mindbodygreen

Electrolytes vs. Water: What Your Body Needs After Exercise | mindbodygreen

Oranges For Depression? The Gut-Brain Connection You Need To Know | mindbodygreen

Bone Fractures & Vitamin D—Can Supplements Actually Help? | mindbodygreen

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