Can the food you eat make you more resilient? This may sound odd at first, but the answer is yes—and the two have a stronger link than you might assume.

Mindbodygreen

16.09.2025

Is Dark Chocolate Good For You? Here's What Studies Show | mindbodygreen

Let's get to the bottom of it—is dark chocolate actually good for your health? Here's what studies demonstrate and what you should look out for.

Mindbodygreen

16.09.2025

Collagen Improve Bone Health & Lower Fracture Risk, Study Shows | mindbodygreen

Getting enough protein and prioritizing strength training are two powerful ways to protect bone health. But a new study shows 3 nutrients also play a role.

Mindbodygreen

16.09.2025

How To Fix Plantar Fasciitis In Just 15 Minutes | mindbodygreen

Ever wake up in the morning, step out of bed, and feel a sharp pain on the bottom of your foot? Ever hear of plantar fasciitis? It might be that.

Mindbodygreen

16.09.2025

BMI Is An Unhelpful Metric For Women: What To Look At Instead | mindbodygreen

In this excerpt from "All In Her Head," Elizabeth Comen, M.D., shares why the BMI chart is an ineffective measure of what's happening inside women's bodies.

Mindbodygreen

16.09.2025

Indoor Air Quality Impacts Cancer Risk—How To Keep Yours Cleaner | mindbodygreen

Your indoor air quality might be worse than you think, but there's a lot you can do to change it. Air quality expert Michael Rubino explains what to do.

Mindbodygreen

16.09.2025

Research Reveals How Exercise Can Increase Pain Tolerance | mindbodygreen

Researchers found a connection between exercise and pain tolerance, suggesting that movement could be a helpful tool for managing chronic pain.

Mindbodygreen

16.09.2025

This Zodiac Sign Is The Most Likely To Have Anger Issues | mindbodygreen

Someone's zodiac sign isn't a guarantee they'll have anger issues, but the following three signs do have a reputation for being more aggressive than most.

Mindbodygreen

16.09.2025

How To Grow Eyelashes Quickly & Easily: 6 Derm-Backed Tips | mindbodygreen

Unless you were born with the longest, doe-eyed lashes, encouraging length is a bit of a struggle. Here, six dermatologist-approved ways to put in the work.

Mindbodygreen

16.09.2025

These 3 Zodiac Signs Are Definitely The Most Emotional | mindbodygreen

The 12 zodiac signs are all unique, and that means some are more emotional than others. For the following three, big emotions only come naturally to them.

Mindbodygreen

16.09.2025

Micro-Decisions & Skin Care: A Plastic Surgeon Explains | mindbodygreen

Ever hear the saying "Watch the pennies, and the dollars will take care of themselves"? It's like that but for skin care, according to this expert.

Mindbodygreen

16.09.2025

Productivity, Perfectionism, & The Mask of High-Functioning Depression | mindbodygreen

Joseph, M.D., explains the symptoms of high-functioning depression, including constant productivity and people pleasing, as well as what to do about it.

Mindbodygreen

16.09.2025

Weekly Horoscope For September 15-21, 2025, From The AstroTwins | mindbodygreen

Eclipse season comes to a close this weekend with the new moon, but first, Mercury moves into Libra and Venus gets demure in Virgo. Here's your horoscope.

Mindbodygreen

15.09.2025

How To Optimize Your Workouts & Nutrition For Results That Last | mindbodygreen

Damaj, behavior analyst, nutritionist, therapist, and trainer, breaks down mindset shifts, muscle-building, nutrition, and sustainable routines.

Mindbodygreen

15.09.2025

Plastic Particles Are Acting Like Sponges For Heavy Metals | mindbodygreen

This study provides valuable insights into how nanoplastics and heavy metals interact and how their combined effects could be quietly compounding.

Mindbodygreen

15.09.2025

Research Says That Collagen Supplements Can Help With Hair Growth | mindbodygreen

Collagen supplements have been around for years, and are beloved for their beauty benefits. A study shows how they can help hair growth too.

Mindbodygreen

15.09.2025

Study Shows A Fiber Supplement Can Help Strengthen Your Memory* | mindbodygreen

The gut-brain connection is well-established, just not well-understood. A study shows a simple prebiotic fiber supplement may give your memory an edge.*

Mindbodygreen

15.09.2025

Which Zodiac Sign Is Messiest? These 3 Can't Keep Anything Clean | mindbodygreen

All 12 zodiac signs have their weaknesses. Some struggle with money, some have a hard time with relationships, and some, well, can't keep anything clean.

Mindbodygreen

15.09.2025

The Cooper Test: The 12-Minute Run That Can Predict Longevity | mindbodygreen

The Cooper Test is an accurate way to estimate your VO2 max and track your cardiovascular endurance over time. Plus, how to improve your VO2 max today.

Mindbodygreen

15.09.2025

Why Poor Sleep Weakens Immunity & Accelerates Inflammation | mindbodygreen

Research shows that even a single night of sleep deprivation can disrupt immune cell function and ramp up inflammation, leading to increased disease risk.

Mindbodygreen

15.09.2025

Dr. Fit And Fabulous’s Guide To Protein, Creatine, & Recovery | mindbodygreen

OB/GYN Jamie Seeman, M.D., also known as Dr. Fit and Fabulous, shows us how she thrives by focusing on strength, science, and simple strategies.

Mindbodygreen

15.09.2025

Exercise Motivation May Rely On Gut Health, Study Finds | mindbodygreen

One study finds that of multiple factors tested, gut bacteria composition influenced the desire to exercise in mice the most. Here's what it means for you.

Mindbodygreen

15.09.2025

How Fermented Foods Can Improve Metabolism, Mood, & Immune Health | mindbodygreen

A recent review pulled together decades of research on how fermented foods interact with the gut microbiome to improve mood, metabolism, and immunity.

Mindbodygreen

15.09.2025

These Zodiac Signs Tend To Be The Most Creative Of Them All | mindbodygreen

Of course, someone's zodiac sign is never a guarantee they'll be super creative, but the following three signs are known for their creative prowess.

Mindbodygreen

15.09.2025

These 3 Zodiac Signs Are Most Likely To Be Shy — At Least At First | mindbodygreen

Someone's sign doesn't guarantee they'll be shy, but the following three signs might struggle with chitchatting and small talk when meeting someone new.

Mindbodygreen

15.09.2025

A Simple Exercise To Isolate Your Core Muscles & Work Your Glutes | mindbodygreen

This simple core exercise from fitness instructor Dino Malvone is on all fours, making it beginner-friendly. Try this efficient abs & glutes exercise.

Mindbodygreen

15.09.2025

Why Antioxidants Are So Important In Skin Care According To Derms | mindbodygreen

Antioxidants are widely used in skin care—and they should be. These free-radical-fighting powerhouses do wonders for the skin. Here's what to know.

Mindbodygreen

15.09.2025

Which Zodiac Sign Is Most Likely To Be A Loner? The Top 3 Ranked | mindbodygreen

We're not saying these three astrological signs are bound to be loners—just that they're the most likely of the signs to prefer their own company.

Mindbodygreen

15.09.2025

These 3 Zodiac Signs Can Expect Financial Gains This September | mindbodygreen

Curious which zodiac signs are poised to make money moves this September? These three zodiac signs should be open to financial opportunities.

Mindbodygreen

15.09.2025

Should You Take Creatine On Rest Days? We Break It Down | mindbodygreen

Creatine is a beloved supplement of gym-goers. But is it just something you take on days you work out, or do you need it on rest days too? We break it down.

Mindbodygreen

15.09.2025

Holistic Ways To Manage ADHD Symptoms, From A Naturopath | mindbodygreen

Here are a few holistic strategies that a naturopath recommends to patients with ADHD, from nutrition tweaks to supplement routines.

Mindbodygreen

15.09.2025

The New Era of Women’s Gut Care: Why Diversity Is the Key to a Thriving Microbiome | mindbodygreen

A diverse gut microbiome is crucial for women's overall health, impacting everything from mood and cognitive function to vaginal health and immunity. Learn how to support your gut's diversity through diet, lifestyle, and a comprehensive probiotic.

Mindbodygreen

15.09.2025

Which Zodiac Signs Give The Worst Advice? Don't Listen To These 3 | mindbodygreen

We're not saying the following three signs will definitely give you bad advice, but it might just be a good idea to take it with a grain of salt.

Mindbodygreen

14.09.2025

How Common Is Heart Disease In Women? Plus, Heart-Healthy Habits | mindbodygreen

While heart disease is often viewed as a disease affecting men, it's surprisingly common in women, too. Here, what to know and how to support your heart.

Mindbodygreen

14.09.2025

What Are Dehydration Wrinkles + How To Treat Them, From Derms | mindbodygreen

Looking in the mirror and seeing new fine lines etched on your face can feel alarming. Here's how to deal with dehydration wrinkles, from professionals.

Mindbodygreen

14.09.2025

The "Weekend Warrior" Exercise Pattern Benefits Heart Health | mindbodygreen

Longer workouts within a one- or two-day span may have similar benefits to equally distributed workouts but with this limitation.

Mindbodygreen

14.09.2025

After Years Of Groggy Mornings, Here's How I Wake Up Energized | mindbodygreen

I could never figure out how people woke up energized, but after years of trial and error, I've nailed down my 5 go-to's for waking up alert.

Mindbodygreen

14.09.2025

How Collagen & L-Glutamine Benefit The Gut + What To Look For | mindbodygreen

Want to take better care of your gut? Probiotics are a great start, but this underrated supplement could be the cherry on top—here's what you're missing.

Mindbodygreen

12.09.2025

Poor Sleep Patterns Are Linked To 172 Diseases, Study Finds | mindbodygreen

Research found that disrupted sleep patterns were linked to 172 diseases, including dementia, type 2 diabetes, Parkinson’s, and even acute kidney failure.

Mindbodygreen

12.09.2025

3 Dry Brushing Habits That Could Be Doing More Harm Than Good | mindbodygreen

Dry brushing is a brilliant way to exfoliate from the neck down, but it's not always a great idea. To come, three mistakes you should drop ASAP.

home›Mindbodygreen›Wellness

Mindbodygreen - Wellness

Yes, The Food You Eat Can Support Stress Resilience | mindbodygreen

Is Dark Chocolate Good For You? Here's What Studies Show | mindbodygreen

Collagen Improve Bone Health & Lower Fracture Risk, Study Shows | mindbodygreen

How To Fix Plantar Fasciitis In Just 15 Minutes | mindbodygreen

BMI Is An Unhelpful Metric For Women: What To Look At Instead | mindbodygreen

Indoor Air Quality Impacts Cancer Risk—How To Keep Yours Cleaner | mindbodygreen

Research Reveals How Exercise Can Increase Pain Tolerance | mindbodygreen

This Zodiac Sign Is The Most Likely To Have Anger Issues | mindbodygreen

How To Grow Eyelashes Quickly & Easily: 6 Derm-Backed Tips | mindbodygreen

These 3 Zodiac Signs Are Definitely The Most Emotional | mindbodygreen

Micro-Decisions & Skin Care: A Plastic Surgeon Explains | mindbodygreen

Productivity, Perfectionism, & The Mask of High-Functioning Depression | mindbodygreen

Weekly Horoscope For September 15-21, 2025, From The AstroTwins | mindbodygreen

How To Optimize Your Workouts & Nutrition For Results That Last | mindbodygreen

Plastic Particles Are Acting Like Sponges For Heavy Metals | mindbodygreen

Research Says That Collagen Supplements Can Help With Hair Growth | mindbodygreen

Study Shows A Fiber Supplement Can Help Strengthen Your Memory* | mindbodygreen

Which Zodiac Sign Is Messiest? These 3 Can't Keep Anything Clean | mindbodygreen

The Cooper Test: The 12-Minute Run That Can Predict Longevity | mindbodygreen

Why Poor Sleep Weakens Immunity & Accelerates Inflammation | mindbodygreen

Dr. Fit And Fabulous’s Guide To Protein, Creatine, & Recovery | mindbodygreen

Exercise Motivation May Rely On Gut Health, Study Finds | mindbodygreen

How Fermented Foods Can Improve Metabolism, Mood, & Immune Health | mindbodygreen

These Zodiac Signs Tend To Be The Most Creative Of Them All | mindbodygreen

These 3 Zodiac Signs Are Most Likely To Be Shy — At Least At First | mindbodygreen

A Simple Exercise To Isolate Your Core Muscles & Work Your Glutes | mindbodygreen

Why Antioxidants Are So Important In Skin Care According To Derms | mindbodygreen

Which Zodiac Sign Is Most Likely To Be A Loner? The Top 3 Ranked | mindbodygreen

These 3 Zodiac Signs Can Expect Financial Gains This September | mindbodygreen

Should You Take Creatine On Rest Days? We Break It Down | mindbodygreen

Holistic Ways To Manage ADHD Symptoms, From A Naturopath | mindbodygreen

The New Era of Women’s Gut Care: Why Diversity Is the Key to a Thriving Microbiome | mindbodygreen

Which Zodiac Signs Give The Worst Advice? Don't Listen To These 3 | mindbodygreen

How Common Is Heart Disease In Women? Plus, Heart-Healthy Habits | mindbodygreen

What Are Dehydration Wrinkles + How To Treat Them, From Derms | mindbodygreen

The "Weekend Warrior" Exercise Pattern Benefits Heart Health | mindbodygreen

After Years Of Groggy Mornings, Here's How I Wake Up Energized | mindbodygreen

How Collagen & L-Glutamine Benefit The Gut + What To Look For | mindbodygreen

Poor Sleep Patterns Are Linked To 172 Diseases, Study Finds | mindbodygreen

3 Dry Brushing Habits That Could Be Doing More Harm Than Good | mindbodygreen

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