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Mindbodygreen
02.09.2025
Want your skin care routine to be quick and easy? Instead of buying more serums, follow this tip. Trust us, you'll be glad you did.
Here, find a few of sportswriter Sally Jenkins' expert-backed tips to reach your goals and elevate your game—be it mental, physical, or spiritual.
Skin care routines don't need to take half an hour. With this habit stacking method, you'll be able to log even more steps in less time.
Up to 98% of dementia patients have a neurological condition called anosognosia that makes it difficult to remember or be fully aware of their illness.
Joint pain is no walk in the park when it's impacting your knees—literally. And for people with knee osteoarthritis, the desire for relief is strong.
You can see hints of adult narcissism in kids, including impulsivity, rule-breaking, or lack of empathy. Here's how to make sure they grow out of it.
Leah Lagos, Psy.D., shared why your amplifiers and subtractors are important players in your heart rate variability (HRV) and a sign of resilience.
If you want to ease crepey skin—start here. There's more than one way to treat it and some unsuspecting causes you should know about first.
Here, a Q&A between mbg's financial wellness contributor and Rachel Rodgers, the author of "We Should All Be Millionaires."
What many people misunderstand about romantic compatibility is that it doesn't always lead to a healthy relationship, according to one therapist.
If your stomach is struggling to handle coffee, try one of these five tips to boost the gut-health benefits of your morning brew.
Functional Mushrooms Can Support Everything From Immunity To Skin
According to a systematic review, probiotics may be able to eliminate more serious gynecological disorders like PCOS and endometriosis.
Research found sitting 10.5+ hours a day increases the risk of heart failure and cardiovascular death, even in people meeting exercise recommendations.
Research suggests that one simple nutrient, potassium, could play a powerful role in helping you drift off and stay asleep.
How can you tell if micro-breakage is thwarting your hair growth goals? And what can you do about it? See here for a hairstylist's best tips.
Struggling with hip mobility? Here's the one move I recommend doing daily for improved hip mobility, plus a few extra tips to keep in mind.
There are plenty of factors that contribute to heightened levels of stress—many of which you can't control. Flip the switch with this simple task.
Generally speaking, Pisces and Scorpio are two water signs that can get along—dare we say—swimmingly. Here's why, according to astrologers.
28.08.2025
5-things-that-can-help-people-with-adhd-and-4-that-can-hurt-and-its-symptoms
Despite how widespread they are, hot flashes are still widely misunderstood. Here, 11 surprising facts every woman needs to know.
For those participating in day drinking this summer, listen up. To come, three easy ways to support your liver health and detoxification system ASAP.
While someone's zodiac sign can never guarantee someone will be reckless, the following three signs have a reputation for throwing caution to the wind.
In her new book, Vonda Wright, M.D., shares her experts insight on overcoming the time bombs of aging and feeling empowered to live life on your own terms.
The divorce sleeper effect refers to the delayed negative effects of divorce on children, including fear of abandonment, relationship difficulty, and more.
Sleep training babies often brings up a lot of confusion and questions. Arguably the most famous way to do it is the Ferber method. Here's what to know.
Romance is back on the table with Venus in Leo this week. Plus, we have a quarter moon in Sagittarius and a Venus-Pluto face-off to shake things up.
We know that building muscle isn’t just about time spent working out. It’s about what you eat and when. Here's how to fill your plate for muscle health.
Are you a pre-breakfast coffee drinker? You might want to add a scoop of this ingredient to ease the cortisol spike and soothe your stomach.
Chronic sleep loss comes with a plethora of undesirable effects, but new research says there may be one thing you can do to mitigate those effects.
Weighted vests have become increasingly popular, and for good reason: their benefits include boosting calorie burn, strength, bone density, & performance.
Bon Charge's Labor Day sale is almost over. Don't miss your chance to save 25% off sitewide, including my favorite red light mask for a brighter skin.
Ever come across a photo of your ex online? Accidental sightings aren't just upsetting; research says social media is making breaking up harder than ever.
The best Labor Day deals 2025 for biohackers. We found the best deals on wellness products, fitness equipment, recovery tools, skin care, and more.
A chore list on which each person is assigned half of the tasks to be in charge of doesn't actually make couples equally involved at home, research finds.
27.08.2025
Dark spots, age spots, sun spots, whatever you want to call them, they can be tricky to treat. Here, how to do so at home without causing damage.
Of all the supplements out there, probiotics earn a spot toward the top of the priority list—especially if any of these signs apply to you.
Resistance training with heavier weights can transform body composition, build strength, and boost overall performance in postmenopausal women.
Iron deficiency in women is rampant. Here's how you can find out your iron status, and what you can do to improve it.
We may feel that our skin is at odds with the elements, but if you just adopt simple habits, you don't have to feel like a sweaty ball of oil.