We turned to the experts to find out more about magnesium citrate benefits and side effects, plus how it measures up against other types of magnesium.

Mindbodygreen

30.06.2025

ISTP Personality: 5 Traits, Strengths, Weaknesses + More | mindbodygreen

When it comes to ISTP types, these curious and independent folks are always keen to get their hands on something they can dissect and improve.

Mindbodygreen

30.06.2025

Why Stretching & Stability Work Is Crucial For Building Strength | mindbodygreen

We cover why stability and stretching are crucial parts of your strength-building routine. Plus, high-protein recipes you don't want to miss.

Mindbodygreen

30.06.2025

New Research Explores The Skin Microbiome & Sun Damage | mindbodygreen

New research on the skin microbiome is shedding light on how UV radiation interacts with our skin microbes, and how it may help protect us.

Mindbodygreen

30.06.2025

The Ultimate Guide To Supporting Your Mitochondria | mindbodygreen

Mitochondrial health is the quiet force influencing your overall health. Anurag Singh, M.D., Ph.D., reveals practical ways to support these cellular powerhouses—and how Urolithin A can keep you strong and resilient for years to come.

Mindbodygreen

30.06.2025

Why This Spice Expert Wants You To Add Sumac To Your Spice Rack | mindbodygreen

Along with its beneficial phytonutrients and antioxidant compounds (called anthocyanins), sumac can be used as a powerful anti-inflammatory.

Mindbodygreen

30.06.2025

Achieving True Vitamin D Sufficiency Cuts Breast Cancer Risk In Half | mindbodygreen

Considering 96% of breast cancer patients are vitamin D deficient, it's understandable to wonder how your D status affects your risk. Here's what we know.

Mindbodygreen

30.06.2025

I Used To Wake Up Every 3 Hours — Until I Tried This Supplement* | mindbodygreen

I'm happy to have found a product that helps me get a taste of that deep, easy sleep of the backcountry—from the comfort of my own bed.*

Mindbodygreen

30.06.2025

Lower Heart Disease & Diabetes Risk By Eating More Phytosterols | mindbodygreen

This little-known nutrient commonly found in frutis and vegetables may help lower heart disease and diabetes risk. Here's what you need to know.

Mindbodygreen

30.06.2025

July 4th Sex Toy Sales: Dame, We-Vibe, Lelo & More | mindbodygreen

The best Labor Day sex toy sales, with options for solo use, partner sex toys, vibrators, and lube. Labor Day sales from Lovehoney, Dame, We-Vibe, and more.

Mindbodygreen

30.06.2025

How To Practice Shower Meditation + Ease Daily Stress | mindbodygreen

If you find yourself wound up at the end of each day, this shower meditation may be just what you need to chill out and prepare your brain for sleep.

Mindbodygreen

30.06.2025

How To Clean Your Strawberries: 3 Steps For Washing Strawberries | mindbodygreen

Washing your fruit doesn't need to be a production—this is the easiest method for cleansing your strawberries of pesticides and germs.

Mindbodygreen

30.06.2025

Why You Shouldn't Use Mouthwash After A Meal Or Workout | mindbodygreen

According to Max Lugavere, you might not want to use mouthwash right after eating or working out—in fact, that may be the worst time for an oral rinse.

Mindbodygreen

30.06.2025

Struggle With Yeast Infections? Don't Miss This Nutrient | mindbodygreen

Yeast infections are no joke. They're painful, irritating—and might just point to one underlying deficiency, according to research.

Mindbodygreen

30.06.2025

A 5 Minute Full-Body Workout For When You're Short On Time | mindbodygreen

This 5 minute workout requires no equipment and is super efficient. With the help of fitness trainer Krista Stryker, your heart will be pumping in no time.

Mindbodygreen

30.06.2025

Gemini & Leo Compatibility: Love, Friendships & More | mindbodygreen

In the case of Gemini and Leo compatibility, these two signs might seem like an unexpected pairing, but they actually have a lot to offer each other.

Mindbodygreen

29.06.2025

8 Healing Practices To Do The Next Time You're Struggling | mindbodygreen

Just like having an umbrella and rain boots ready when it storms, it’s good to have some mindfulness tools set aside for when other types of storms hit.

Mindbodygreen

29.06.2025

How B Vitamins Support The Brain (In More Ways Than One) | mindbodygreen

B vitamins are key for optimal cognitive function, mood stability, and sleep quality.* Here's how to get more of them.

Mindbodygreen

29.06.2025

Why High-Achieving Women Are BioSyncing, Not Biohacking | mindbodygreen

This article covers everything from mindset shifts and movement to morning routines and motherhood, and what it really means to thrive with Angela Foster.

Mindbodygreen

29.06.2025

Adults Sleeping Under 6 Hours A Night Have Greater Dementia Risk | mindbodygreen

One study published in the journal Nature Communications identified a link between sleep duration and dementia risk in middle-aged adults.

Mindbodygreen

29.06.2025

How Creatine May Help Bone Density When Paired With Exercise | mindbodygreen

Some research suggests that creatine supplements can support bone health and improve bone mineral density when paired with resistance training.

Mindbodygreen

26.06.2025

Can You Repair Your Skin From Sun Damage? Here's How From Expert | mindbodygreen

Priority No. 1 is always prevention. But even most diligent skin care devotees, sun care slip-ups do happen. So what can you do to reverse the damage?

Mindbodygreen

26.06.2025

3 Self-Massage Tips For Jaw Tension and Stress Relief | mindbodygreen

If you want to try self-massage, just know you don't need any tools to begin. Follow these hands-only techniques for healthy skin and stress relief.

Mindbodygreen

26.06.2025

The Top 4 Zinc-Rich Foods To Add To Your Diet, From An RD | mindbodygreen

Zinc has been proven to help support a healthy immune system, so Jess Cording, R.D., recommends adding these four sources of the nutrient into your diet.

Mindbodygreen

26.06.2025

Omorpho G-Vest Review, Tested By A Marathoner | mindbodygreen

I tested the Omorpho G-Vest for one week. My review after wearing it for running, walking, strength training, and HIIT. Plus, the benefits of weighted vests.

Mindbodygreen

26.06.2025

eva nyc Take Care Healthy Hair Duo: Tested For 3 Weeks | mindbodygreen

I tested the eva nyc take care healthy hair duo, a line of shampoo and conditioner made for daily use. Here, my full review and why I love this clean formula.

Mindbodygreen

26.06.2025

Research Suggests Pesticides May Be Linked To Parkinson's | mindbodygreen

One study sheds light on how specific pesticides, particularly simazine, atrazine, and lindane, may heighten the risk of Parkinson's disease.

Mindbodygreen

26.06.2025

Vitamin D Supplementation Benefits Sleep, According To New Study* | mindbodygreen

If you're one of 41% of U.S. adults who are vitamin D insufficient, your sleep quality could be suffering according to a Nutrients meta-analysis.*

Mindbodygreen

26.06.2025

How To Improve Your Metabolism For An Easier Menopause Transition | mindbodygreen

Hormonal changes of menopause come with some undesirable metabolic shifts (like higher blood sugar and weight gain). Here are 4 things this MD recommends.

Mindbodygreen

26.06.2025

Everyone Is Obsessed With Creatine — Is It Worth The Hype? | mindbodygreen

Everyone seems to be talking about creatine these days, even at pilates studios and run clubs. We’re here to say that, yes, creatine is worth the hype.

Mindbodygreen

26.06.2025

This Simple Habit Can Improve Focus & Concentration, Study Finds | mindbodygreen

A study finds that pleasurable activities such as drinking coffee, listening to music, and smelling perfume can help to improve focus.

Mindbodygreen

26.06.2025

9 Best Core Exercises For Beginners To Get Stronger At Home | mindbodygreen

Strengthen your center with these core exercises for beginners, along with progressions and modifications, from a certified Pilates instructor.

Mindbodygreen

26.06.2025

A Neuroscientist On Why It Takes 9 Weeks To Form A Habit | mindbodygreen

Communication pathologist and neuroscientist Caroline Leaf, Ph.D., BSc, shares the optimal amount of time it takes to fully form a habit. Nope, not 21 days.

Mindbodygreen

26.06.2025

Your Cognitive Health Relies On Sleep Duration & Consistency | mindbodygreen

Research reveals the link between cognitive health and sleep duration. Plus, expert-approved tips to sleep deeper & wake up refreshed.

Mindbodygreen

26.06.2025

6 Beet Juice Benefits & Why Athletes Love It So Much | mindbodygreen

Beet juice has been most studied for its cardiovascular and exercise performance benefits, but it also has a high nitrate and phytonutrient content.

Mindbodygreen

26.06.2025

Eating Omega-3s Is Good For Blood Pressure & Heart Disease | mindbodygreen

About half of adults in the U.S. have high blood pressure. But eating more of this specific type of fat can help protect you from heart disease. Here's how.

Mindbodygreen

26.06.2025

Hydroviv Sale: 43% Off For Fourth Of July | mindbodygreen

Hydroviv, the custom under-sink water filter, is 43% off for July 4th. Learn why this zip code-specific system is a smarter, healthier upgrade.

Mindbodygreen

26.06.2025

Inchworm Exercise: How To Do It, Modifications & Benefits | mindbodygreen

One great full-body exercise option is inchworm—which is sure to work your legs, arms, core, and back. Here's how to do it, from a fitness trainer.

Mindbodygreen

26.06.2025

Potatoes May Reduce Risk Of High Blood Pressure, Study Finds | mindbodygreen

A study published in Nutrients, found that potatoes may help to mitigate sodium retention and thereby could decrease hypertension risk.

Mindbodygreen

25.06.2025

Dame Com Review — The Best Wand Vibrator? | mindbodygreen

The Dame Com has over 100 5-star reviews, with women raving about its ergonomic design, powerful vibrations, and customizable settings. What we love about it.

home›Mindbodygreen›Wellness

Mindbodygreen - Wellness

Magnesium Citrate Benefits, Uses & vs. Other Forms | mindbodygreen

ISTP Personality: 5 Traits, Strengths, Weaknesses + More | mindbodygreen

Why Stretching & Stability Work Is Crucial For Building Strength | mindbodygreen

New Research Explores The Skin Microbiome & Sun Damage | mindbodygreen

The Ultimate Guide To Supporting Your Mitochondria | mindbodygreen

Why This Spice Expert Wants You To Add Sumac To Your Spice Rack | mindbodygreen

Achieving True Vitamin D Sufficiency Cuts Breast Cancer Risk In Half | mindbodygreen

I Used To Wake Up Every 3 Hours — Until I Tried This Supplement* | mindbodygreen

Lower Heart Disease & Diabetes Risk By Eating More Phytosterols | mindbodygreen

July 4th Sex Toy Sales: Dame, We-Vibe, Lelo & More | mindbodygreen

How To Practice Shower Meditation + Ease Daily Stress | mindbodygreen

How To Clean Your Strawberries: 3 Steps For Washing Strawberries | mindbodygreen

Why You Shouldn't Use Mouthwash After A Meal Or Workout | mindbodygreen

Struggle With Yeast Infections? Don't Miss This Nutrient | mindbodygreen

A 5 Minute Full-Body Workout For When You're Short On Time | mindbodygreen

Gemini & Leo Compatibility: Love, Friendships & More | mindbodygreen

8 Healing Practices To Do The Next Time You're Struggling | mindbodygreen

How B Vitamins Support The Brain (In More Ways Than One) | mindbodygreen

Why High-Achieving Women Are BioSyncing, Not Biohacking | mindbodygreen

Adults Sleeping Under 6 Hours A Night Have Greater Dementia Risk | mindbodygreen

How Creatine May Help Bone Density When Paired With Exercise | mindbodygreen

Can You Repair Your Skin From Sun Damage? Here's How From Expert | mindbodygreen

3 Self-Massage Tips For Jaw Tension and Stress Relief | mindbodygreen

The Top 4 Zinc-Rich Foods To Add To Your Diet, From An RD | mindbodygreen

Omorpho G-Vest Review, Tested By A Marathoner | mindbodygreen

eva nyc Take Care Healthy Hair Duo: Tested For 3 Weeks | mindbodygreen

Research Suggests Pesticides May Be Linked To Parkinson's | mindbodygreen

Vitamin D Supplementation Benefits Sleep, According To New Study* | mindbodygreen

How To Improve Your Metabolism For An Easier Menopause Transition | mindbodygreen

Everyone Is Obsessed With Creatine — Is It Worth The Hype? | mindbodygreen

This Simple Habit Can Improve Focus & Concentration, Study Finds | mindbodygreen

9 Best Core Exercises For Beginners To Get Stronger At Home | mindbodygreen

A Neuroscientist On Why It Takes 9 Weeks To Form A Habit | mindbodygreen

Your Cognitive Health Relies On Sleep Duration & Consistency | mindbodygreen

6 Beet Juice Benefits & Why Athletes Love It So Much | mindbodygreen

Eating Omega-3s Is Good For Blood Pressure & Heart Disease | mindbodygreen

Hydroviv Sale: 43% Off For Fourth Of July | mindbodygreen

Inchworm Exercise: How To Do It, Modifications & Benefits | mindbodygreen

Potatoes May Reduce Risk Of High Blood Pressure, Study Finds | mindbodygreen

Dame Com Review — The Best Wand Vibrator? | mindbodygreen

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