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6 | Follower
Mindbodygreen
21.09.2023
Arsema Thomas has a thoughtful approach to beauty that conveys intention, respect, and cultural significance—we could all learn to take care like Thomas.
Sleep needs will change as we get older, and transitions like menopause can affect our ability to rest. Taking a supplement like sleep support+ can help.*
Want your hair to grow faster? You'll have to start at the scalp. To come, three oils to consider adding to your routine, from a scalp care expert.
How long do running shoes last? A podiatrist weighs in on when to replace running shoes and how to make them last longer. Plus, what to do with old shoes.