If you work with your hands or find that your nails break easily, there's one nail shape that outperforms the rest. Here's exactly how to DIY this look.

Mindbodygreen

18.04.2025

How To Do Hamstring Curls: Modifications, Variations & Benefits | mindbodygreen

For an effective leg-day exercise that requires minimal equipment and engages multiple areas of the body, the hamstring curl is one of the best ones to try.

Mindbodygreen

18.04.2025

5 Best Protein Treatments For Hair + How To Use Them Correctly | mindbodygreen

If you're dealing with desperately dry, damaged hair, this expert-backed guide to protein treatments will help your tresses spring right back to life.

Mindbodygreen

18.04.2025

Vitamin D Supplementation & Sunshine Went Head To Head In This Study | mindbodygreen

Very few foods have high concentrations of vitamin D, so we're left with two sources to get the D we need: the sun and supplementation.

home›Mindbodygreen

Mindbodygreen

Wellness

Round Nail Shape: How To Get The Look + Nail Care Basics | mindbodygreen

How To Do Hamstring Curls: Modifications, Variations & Benefits | mindbodygreen

5 Best Protein Treatments For Hair + How To Use Them Correctly | mindbodygreen

Vitamin D Supplementation & Sunshine Went Head To Head In This Study | mindbodygreen

home
›
Mindbodygreen