Research found sitting 10.5+ hours a day increases the risk of heart failure and cardiovascular death, even in people meeting exercise recommendations.

Mindbodygreen

02.09.2025

5 Expert-Approved Ways To Make Coffee Easier On Your Stomach | mindbodygreen

If your stomach is struggling to handle coffee, try one of these five tips to boost the gut-health benefits of your morning brew.

Mindbodygreen

02.09.2025

A Yoga Instructor's #1 Move For Better Hip Mobility & Strength | mindbodygreen

Struggling with hip mobility? Here's the one move I recommend doing daily for improved hip mobility, plus a few extra tips to keep in mind.

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Wellness

Why You Should Take Supplements For Skin + What To Look For | mindbodygreen

The Sitting Threshold That Could Be Quietly Damaging Your Heart | mindbodygreen

5 Expert-Approved Ways To Make Coffee Easier On Your Stomach | mindbodygreen

A Yoga Instructor's #1 Move For Better Hip Mobility & Strength | mindbodygreen

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