Microbiome expert Charles Akle, M.D., reveals fascinating insights into the role of our environment in gut health, autoimmune disease, & stress resilience.

Mindbodygreen

09.05.2025

Omega-3 Fatty Acids: What They Are, Types, Benefits, Sources | mindbodygreen

How much do you really know about omega-3s? This guide breaks down ALA, EPA, and DHA, plus the benefits and best sources of these healthy fats.

Mindbodygreen

09.05.2025

3 Beauty Habits To Start Now For Brighter Skin | mindbodygreen

If you want bright skin all year long, you'll want to add some specific steps to your repertoire. These beauty habits give you the biggest ROI.

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The Best Bedtime For Heart Health, According To Research | mindbodygreen

How A Little Dirt Can Protect Your Immune System — Research Explains | mindbodygreen

Omega-3 Fatty Acids: What They Are, Types, Benefits, Sources | mindbodygreen

3 Beauty Habits To Start Now For Brighter Skin | mindbodygreen

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