There are many folks who are critical of the jargon* we use in the Alexander Technique. I understand their point. Semantics (the branch of linguistics and logic concerned with meaning) can muddy communication. Our terminology can be confusing, de-legitimizing, off putting and inaccessible. However,

N. Brooke Lieb, Alexander Technique Teacher

27.12.2022

Self-Care: It Feels Good and It’s Good For You! — N. Brooke Lieb, Alexander Technique & Crystal Healing

I was working with a client who had originally come to study with me years ago to help her with her singing. She recently returned to lessons, this time to manage a diagnosis of bursitis in her hip joint. No longer working in music, she was now in the world of Not-For-Profits and business. She’d ha

N. Brooke Lieb, Alexander Technique Teacher

27.12.2022

From May 2006: The Alexander Technique is a vital tool for managing your stress — N. Brooke Lieb, Alexander Technique & Crystal Healing

I wrote this post for National Stress Awareness Month in May of 2006. I imagine many of your are experiencing stress. The Alexander Technique is a vital tool in managing your stress. Here are the top three physical symptoms of stress, cited from this website in May 2006 : sleep disturbances

N. Brooke Lieb, Alexander Technique Teacher

11.05.2023

No more "auto pilot": Using Alexander Technique for Mindful Movement — N. Brooke Lieb, Alexander Technique & Crystal Healing

No more "auto pilot": Using Alexander Technique for Mindful Movement I remembered reading about John Pepper , who consciously retrained his movements to overcome foot drag and tremor, and became curious about how his conscious attending to his walking, typically an unconscious and habit

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N. Brooke Lieb, Alexander Technique Teacher

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Alexander jargon: using language in a non-habitual way &mdash; N. Brooke Lieb, Alexander Technique &amp; Crystal Healing

Self-Care: It Feels Good and It’s Good For You! &mdash; N. Brooke Lieb, Alexander Technique &amp; Crystal Healing

From May 2006: The Alexander Technique is a vital tool for managing your stress &mdash; N. Brooke Lieb, Alexander Technique &amp; Crystal Healing

No more "auto pilot": Using Alexander Technique for Mindful Movement — N. Brooke Lieb, Alexander Technique & Crystal Healing

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N. Brooke Lieb, Alexander Technique Teacher

Alexander jargon: using language in a non-habitual way — N. Brooke Lieb, Alexander Technique & Crystal Healing

Self-Care: It Feels Good and It’s Good For You! — N. Brooke Lieb, Alexander Technique & Crystal Healing

From May 2006: The Alexander Technique is a vital tool for managing your stress — N. Brooke Lieb, Alexander Technique & Crystal Healing