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New Direction Natural Medicine - Acupuncture & Chinese Herbal Medicine - Health
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Chili Crisp Chicken
Boring chicken is in the past! Enter chili crisp, a Chinese hot sauce made of chili pepper infused oil with aromatic spices!! In this recipe, I use the gluten-free, gut-friendly, low FODMAP version of chili crisp so you get all the flavor plus the healing benefits. Elevate your chicken to a whole other level!Ingredients: • 6 pasture-raised organic chicken tenderloins • 2 TBSP redbloom gut healthy chili crisp • 2 TBSP coconut aminos • 4 TBSP rice wine vinegar • 1 tsp dried minced onion • 1 tsp r
Put a Lime in the Coconut Shrimp Soup
If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, and/or catch yourself sighing, chances are you have what we call "Liver qi stagnation" in Chinese medicine. Symptoms of Liver qi stagnation include: frustration, easily angered, tenderness of distended feeling below the ribcage or chest, feeling of a lump in the throat, PMS, breast tenderness, irregular periods, painful periods, lumps in the breast or groin area, digestive
Goat Cheese & Sun-dried Tomato Chicken and Broccoli Bake
Sheet pan dinners are so simple and this one is also incredibly tasty and low-carb!! Mixing the flavors of goat cheese, sun-dried tomatoes, lemon, and Greek seasoning elevate chicken and broccoli to a whole new level! Save lots of time by purchasing a pre-cooked rotisserie chicken and chopped broccoli. This recipe is great for an easy family meal or it can be used for your weekly meal prep.Ingredients: • 1 organic cooked rotisserie chicken, deboned & chopped • 1 lb broccoli florets, finely chop
Supreme Pizza with Chicken Crust
Craving pizza but watching your carbs? This chicken crust pizza is packed with protein and low-carb! This easy-to-make crust can be used as a perfect base for your favorite pizza without the guilt. Get creative with your toppings and swap out the pizza sauce with a vegan pesto if you please. This recipe is gluten and dairy-free.Ingredients: • 1 lb organic ground chicken • 1 1/2 tsp pizza seasoning or Italian seasoning • 1/4 tsp garlic powder • 3/4 TBSP coconut flour • 1 egg white • 1 tsp sea sal
Acupuncture Alleviates Neck & Shoulder Pain
Neck and shoulder pain are one of the most common complaints I see in my practice. Between the increased use of electronic devices, stress, and sedentary jobs, it is no wonder! Chronic neck and shoulder tension is also a common cause of headaches and migraines. The pain can be annoying, exhausting and for some, debilitating. Common causes of neck & shoulder pain: • bad posture • excessive computer use and/or texting • poor sleeping position • carrying a heavy purse or bag • sitting under an AC v
Autumn Apple Sausage Root Hash
Many patients ask me for breakfast ideas, especially when they are restricting dairy, eggs and gluten. This hash is free of all three and it is absolutely delicious!! Cinnamon and sage pair wonderfully together to give a comforting autumn flavor to this breakfast. A perfect combination of sweet and savory, healthy fat, protein and veggies, this breakfast might just become one of your new fall (or any time) favorites!Ingredients: • 9 oz. Amylu (or Applegate organics) harvest apple chicken sausage
Goat Cheese & Herb Courgettes
Courgettes (zucchini/summer squash), are one of my favorite low-calorie and low-carb vegetables. In this recipe, we jazz up these veggies with lots of fresh flavor! This recipe is an excellent side dish to pair with your favorite protein, especially chicken or fish. The flavorful combination of fresh mint, lemon juice, chili pepper and goat cheese is out of this world! If you are dairy-free, simply omit the goat cheese.Ingredients: • 1 organic zucchini, diced • 1 organic summer squash, diced • 1
Berry Good Hemp Heart Porridge
I created this warm, comforting breakfast bowl as a high-protein, low-carb alternative to oatmeal. This porridge has a nutty and creamy taste and a crunchy, fruity topping. Hemp hearts (derived from the cannabis sativa plant) are a plant-based protein packed with nutrients and omega-3 fatty acids. Hemp hearts don't contain CBD or THC, so there are no psycho-active effects. This recipe is vegan, plant-based and full of healthy nutrients.Ingredients: • 1/4 cup hemp hearts • 1 TBSP chia seeds • 1/4
Acupuncture for Type 2 Diabetes & Prediabetes
An astonishing 98 million Americans (over 1 in 3 under 65 years old and half of those over 65) has prediabetes, a condition where blood sugar levels are elevated, but not high enough to be considered type 2 diabetes. Prediabetes is big warning sign and risk factor for developing type 2 diabetes, heart disease and stroke. About 1 in 10 Americans have diabetes, with 90-95% being the preventable type 2. This problem is rapidly increasing, which is why it is so important to bring light to this subje
Tummy-Loving Turkey & Sweet Potato Soup
Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive weakness, Spleen qi deficiency. Poor digestion can arise from eating too many raw and cold/frozen foods (i.e. ice cream, smoothies, salads). When eating cold/raw foods, your digestive system has to work extra hard to heat up the food to a 100 degree "soup" in order to digest and assimilate these foods. Over time, this extra work exhausts the digestive system and can le
Relieve Allergies and Asthma with Chinese Medicine
Acupuncture and Chinese herbal medicine are a great combination to treat allergies naturally and without any side-effects. Chinese herbal medicine and acupuncture work very well together to boost and balance the immune system and target the underlying deficiencies causing your allergies. Taking allergy medication only masks the symptoms and often comes with undesired side-effects. With the help of natural medicine, your body will have the ability to heal itself as well as prevent futher allergy
Acupuncture & Functional Medicine Treat Gastroparesis
Gastroparesis or "stomach paralysis" is a neuromuscular dysfunction of the stomach which causes sluggish or delayed emptying of solid food (and sometimes liquid nutrients) from the stomach. People suffering with gastroparesis have decreased gastric motility and disturbed gastric rhythm, leading to chronic and often debilitating digestive issues. Gastroparesis mainly affects young to middle-aged women and diabetics, but can also affect younger children and men. Quality of life is greatly affected
Calm & Kale Soup
This delicious soup is perfect for people dealing with a "nervous stomach" or irritable bowel syndrome. This soup improves digestion and calms the stomach. In general, orange-colored vegetables are beneficial for digestive problems and dark leafy greens improve stress and liver function. As you can see, these two beautiful colors come together in this calming soup. Sweet potato, turkey, and carrots all benefit the digestive system, while marjarom, coriander and turmeric are amazing spices that i
Low-Carb Chicken Enchilada Bake
Looking for a super quick and easy meal for dinner that requires very little effort, yet tastes amazing and uses clean ingredients?! This is it!! All you need is an oven, a casserole dish and a few simple ingredients. I bought everything from Whole Foods and whipped up this recipe super fast. You can pair this dish with your favorite salsa and a dollop of organic sour cream, grass-fed plain greek yogurt, or sliced avocado. I topped mine with a little Siete creamy jalepeno botana sauce. This is a
Sunday Funday Spinach & Tomato Quiche
Today I am going to share with you my new favorite and easy Sunday brunch recipe!! (This recipe is also a great meal for anytime of the day or week.) This individual-sized vegetarian quiche is fluffy, satisfying and delicious! It is gluten-free, packed with protein, and requires very little time to prepare (which is why I love it). You also be creative and use whatever fresh veggies, herbs and cheese you have on hand. Add in veggies like broccoli, bell peppers or onions, fresh herbs like dill, c
Chinese Herbal Medicine 101
Are you new to the wonderful world of Chinese herbal medicine or have you been taking herbal medicine and wanting to learn more? Chinese herbal medicine has been around for over 3,000 years, originally used primarily to increase longevity, enhance fertility and treat epidemic diseases. Chinese herbs consist of plants (roots, barks, leaves, stems, seeds, etc), minerals, and some animal products all in their natural form. Specific herbs are combined together in a formula to enhance their therapeut
Gluten-Free Hawaiian BBQ Meatloaf
Looking for a classic comforting meal with a little healthy spin? This barbeque meatloaf is one of my absolute favorite recipes and one that is great for leftovers or meal prep. While some meatloaves are dense and dry, the sweet potato in this recipe gives this one a moist, light texture. No need for breadcrumbs in this meatloaf either, so it is gluten-free (and dairy-free too). I pair this meatloaf with my roasted rainbow of veggies to complete the meal. Ingredients: 16 oz. grass-fed ground bee
Egg Roll in a Bowl
In search for a healthy, quick and tasty meal? This dish combines all the yummy flavors of an egg roll without all the hassle. This low-carb dish comes together with minimal effort and the water chestnuts give you the crunch you expect from biting into an egg roll, without all the mess. Ingredients: 16 oz. organic ground pork, chicken or beef 10 oz. organic vegetable slaw or coleslaw 1 shallot, finely chopped 4 scallions, chopped (white part & green part separated) 8 oz. sliced water chestnuts,
Acupuncture Stimulates the Vagus Nerve
As a physician, I have seen a huge uptick in the number of patients struggling with "unexplained" anxiety or digestive disorders like gastroparesis and IBS, which are actually caused by undiagnosed vagus nerve dysfunction. This has also lead to a lot of talk on social media lately about vagus nerve stimulation and how it can help so many people battling with anxiety and other stress-related conditions. There are many fancy gadgets out there that can be used to stimulate the vagus nerve, but did
Acupuncture Heals Peripheral Neuropathy
Peripheral neuropathy is an increasingly common condition caused by damage to the peripheral nervous system, lack of blood flow to the nerves, and a disruption of the signaling between the brain and other parts of the body. This condition mainly affects the hands and feet, resulting in numbness, weakness, and loss of function. Peripheral neuropathy affects nearly 20 million people in the United States, yet there is a huge lack of effective treatment options available. Fortunately, this is where
Comforting Tuscan Chicken Stew
When the weather gets a little cooler, what's better than cozying up to a hot bowl of chicken stew?! This recipe is one of my absolute favorites that I make time and time again. This hearty and healthy comfort meal is good for your digestion and it can be easily made using an instant pot or slow cooker. This recipe is great for those with food allergies because it is gluten-free, grain-free, soy-free and dairy-free. Share this one with friends and family and enjoy the leftovers the next day! Ing
Moroccan Spiced Chickpea Soup
This feel-good Moroccan soup is full of medicinal spices and wonderful aromas, making every bowl feel like a warm hug! This soup will taste like it's been cooking all day, yet only requires a tiny bit of cook time thanks to the instant pot! Perfect for a cooler day, this soup contains warming ingredients (lamb, garlic, ginger and cinnamon) which are beneficial for anyone with adrenal fatigue, anemia, menstrual issues and/or infertility. This soup is also free from the common allergens (gluten, d
Gluten-Free BBQ Chicken Pizza
Pizza doesn't have to be off-limits if you are gluten or dairy-free! All you have to do is be creative. This recipe is full of flavor and makes for a quick, light and satisfying lunch or dinner. This recipe can be made in the oven or airfryer. If you're using an airfryer, be sure to use one that is forever-chemical-free, like this one. Ingredients: 1 Siete almond flour tortilla 3 TBSP Primal Kitchen Hawaiian BBQ sauce 2 TBSP organic mozzarella cheese (omit if dairy-free or sub with dairy-free c
What You Should Know Before Taking Supplements
Oftentimes I see new patients come to me with a giant bag of supplements, yet still are sick and experiencing a lot of symptoms. Many patients advocate for themselves because their medical doctor isn’t helping them, so they turn to Google, Instagram ads, or TikTok to try to figure it out on their own. While this is sometimes better than nothing, it is really important to have the guidance of an experienced licensed practitioner who can take all the guesswork out of your supplement regimen, run c
How Acupuncture & Chinese Medicine Can Treat Pelvic Pain
Chronic pelvic pain is a common complaint patients seek alternative treatment for in my practice, affecting approximately 25% of females of reproductive age. There are several different causes of pelvic pain, and although it more commonly affects women, it can affect men as well. This sharp, stabbing lower abdominal pain can be the result of an underlying gynecological condition, infection, digestive disorder, physical or emotional trauma, organ dysfunction, or spinal nerve problem. Causes of pe
Why Male Fertility Shouldn't Be Ignored
While the majority of couples dealing with infertility focus on the female, the males are just as important, and here's why. There has been a huge decline in male fertility over the years. In fact, 40-50% of infertility cases are due to male factor infertility, and the majority of miscarriages are caused by chromosomal abnormalities due to DNA damage in sperm. Sperm counts have also declined by an alarming 50% in the last 40 years due to environmental factors, toxins, endocrine-disrupting chemic
Beautiful Breakfast Tostada
Want a healthy, beauty-enhancing egg breakfast that is high in protein and full of flavor? Look no further! This recipe is loaded with beautiful and delicious skin enhancing ingredients. Lutein and zeaxanthin-rich eggs and skin-loving avocados help to improve skin hydration, elasticity and firmness. Tomatoes improve skin collagen and prevent sagging, and their antioxidants help to reduce fine lines. Bell peppers are rich in vitamin C and help stimulate and build collagen, as well as promote s
Pizza Chicken
Craving pizza but you want to stay on track with healthy eating? This dish brings in all the wonderful flavors of your pizza but without the crust (and carbs). I also used my favorite marinara sauce to keep it low sugar too. You can adjust this recipe by adding in your favorite pizza toppings and make it dairy-free by omitting the cheese. Eating healthy doesn't mean you have to ditch your favorite foods, you just have to find the healthy versions! Ingredients: 8 oz. pre-cooked organic grilled
The Benefits of Acupuncture During Pregnancy
Acupuncture has many amazing benefits for pregnant moms-to-be. While pregnant, many medications and supplements are contraindicated, and treatment options are limited. Fortunately, acupuncture is a safe, natural, drug-free treatment option for many pregnancy-related conditions. Acupuncture during pregnancy can help ease you through the trimesters and prepare you for birth. Common conditions treated with acupuncture during pregnancy: morning sickness pelvic pain back pain sciatica hip pain anx
Homemade Hummus
Why make hummus at home instead of buying store-bought? Glyphosate (the weed-killing chemical linked to cancer) has been found in 80% of hummus and chickpeas! This recipe is glyphosate-free and super quick and easy to make. Grab your favorite veggies like carrots, cucumber, cauliflower, bell peppers and green beans, and dip in for a healthy and delicious snack. Ingredients: 1 1/2 cups chickpeas, rinsed & drained (Jovial Foods brand) 2 TBSP pure extra virgin olive oil 1/3 cup organic tahini 1 le
Healthy "Chic-Fil-A" Airfryer Chicken Bites
Do you have a fast food guilty pleasure? (Don't feel bad, we all have these cravings sometimes.) You don't have to completely give up your favorite cheat foods, just find the healthy version. This Chic-fila-a dupe will help with your fast food craving so much that you won't even want the unhealthy version! I always recommend using a ceramic or stainless steel airfryer because most airfryers will infuse your food with "forever chemicals" that are dangerous to your health. Ingredients: 1 lb pastur
Vegan Black Bean Quesadilla
For lunch today, I was craving a quesadilla and I decided to use the ingredients I had available in my fridge and pantry to whip up this tasty meal! This quesadilla came together super quick and it was so tasty that I hurried to my laptop to type up the recipe so I can recreate it again. This recipe is free of all the common allergens and is dairy-free, gluten-free, grain-free, corn-free, soy-free, egg-free and vegan! Ingredients: 1/4 cup onion, diced (can use white onion, sweet onion or red o
Easy Salmon Sushi Bowl
Craving sushi? This quick and easy salmon sushi bowl is full of yummy sushi flavor but without the raw fish or carb-heavy rice. Perfect for lunch, this recipe is high in protein, healthy fats and iodine-rich seaweed. This dish can be thrown together in about 10 minutes (less time than it takes to order sushi)! This recipe is low-carb, gluten-free, dairy-free and soy-free. I always recommend eating cooked foods over raw foods to improve digestion; however, the warming nature of ginger helps t
My Favorite Healthy Eating Tips & Tricks
What you eat has such a huge influence on your health and wellbeing, and poor diet is one of the top reasons people struggle with health problems and diseases such as diabetes, obesity, cancer, and cardiovascular disease. A healthy lifestyle doesn't have to be difficult, complicated or unattainable. Healthy eating is one of my passions, so I am here to share with you my favorite tips and tricks that I use in my daily life to keep my diet on track. 1) Plan your meals ahead of time. If you want
Pineapple Chicken Cauliflower Fried Rice
Feeling tropical? If you love the flavors of pineapple, coconut and lime, you will want to try this recipe for sure!! I whipped this up for dinner tonight and I now have a new favorite recipe to add to my rotation. As always, this recipe is quick and easy and it is gluten-free, dairy-free, soy-free, low-carb and AMAZING!! Ingredients: 8 oz. Whole Foods organic chicken breast strips 2 organic eggs (optional) 1 green bell pepper, roughly chopped 1 red bell pepper, roughly chopped 1/2 red onion,
Pineapple Chicken Fried Cauliflower Rice
Feeling tropical? If you love the flavors of pineapple, coconut and lime, you will want to try this recipe for sure!! I whipped this up for dinner tonight and I now have a new favorite recipe to add to my rotation. As always, this recipe is quick and easy and it is gluten-free, dairy-free, soy-free, low-carb and AMAZING!! Ingredients: 8 oz. Whole Foods organic chicken breast strips 2 organic eggs (optional) 1 green bell pepper, roughly chopped 1 red bell pepper, roughly chopped 1/2 red onion,
4 Easy Gluten-Free Breakfasts That Aren't Eggs
Eggs are a breakfast staple for most, and while I love eggs, I don't always want to eat them everyday. Eggs are also a common food allergy and can be problematic for some. Another common issue I see with breakfast is that people tend to skip it because they don't have time or energy to prepare it and they end up with a major blood sugar crash mid-afternoon. I have found it hard to find breakfast recipes without eggs, so I wanted to share my recipes with you. These recipes are my favorite, quick,
The Benefits of Treating Endometriosis with Chinese Medicine
Endometriosis is a chronic, inflammatory, autoimmune condition in which the endometrial lining is found outside of the uterus. It is also a common reason women experience pelvic pain and/or fertility challenges. The severe, chronic pain associated with endometriosis can be life-altering and debilitating, both mentally and physically. Fortunately, Chinese medicine offers natural, non-invasive and highly effective treatment options for endometriosis sufferers and/or those struggling with infert
3 Easy Gluten-Free Breakfasts That Aren't Eggs
Eggs are a breakfast staple for most, and while I love eggs, I don't always want to eat them everyday. Eggs are also a common food allergy and can be problematic for some. Another common issue I see with breakfast is that people tend to skip it because they don't have time or energy to prepare it and they end up with a major blood sugar crash mid-afternoon. I have found it hard to find breakfast recipes without eggs, so I wanted to share my recipes with you. These recipes are my favorite, quick,
Warming Chicken & Cabbage Soup
This soup recipe was designed to help boost Kidney yang for patients with infertility. In Chinese medicine, Kidney yang relates to our adrenal health and hormones - mainly progesterone and testosterone. As we age, our adrenal and hormonal function begins to decline, and sometimes it happens at an earlier age due to excessive physical overwork, lack of sleep or genetic predisposition. This tasty soup feels like a warm hug! It is perfect for for anyone experiencing adrenal fatigue, infertility,