Many patients ask me for breakfast ideas, especially when they are restricting dairy, eggs and gluten. This hash is free of all three and it is absolutely delicious!! Cinnamon and sage pair wonderfully together to give a comforting autumn flavor to this breakfast. A perfect combination of sweet and savory, healthy fat, protein and veggies, this breakfast might just become one of your new fall (or any time) favorites!Ingredients: • 9 oz. Amylu (or Applegate organics) harvest apple chicken sausage

New Direction Natural Medicine - Acupuncture & Chinese Herbal Medicine

28.06.2024

Acupuncture Alleviates Neck & Shoulder Pain

Neck and shoulder pain are one of the most common complaints I see in my practice. Between the increased use of electronic devices, stress, and sedentary jobs, it is no wonder! Chronic neck and shoulder tension is also a common cause of headaches and migraines. The pain can be annoying, exhausting and for some, debilitating. Common causes of neck & shoulder pain: • bad posture • excessive computer use and/or texting • poor sleeping position • carrying a heavy purse or bag • sitting under an AC v

New Direction Natural Medicine - Acupuncture & Chinese Herbal Medicine

19.07.2024

Supreme Pizza with Chicken Crust

Craving pizza but watching your carbs? This chicken crust pizza is packed with protein and low-carb! This easy-to-make crust can be used as a perfect base for your favorite pizza without the guilt. Get creative with your toppings and swap out the pizza sauce with a vegan pesto if you please. This recipe is gluten and dairy-free.Ingredients: • 1 lb organic ground chicken • 1 1/2 tsp pizza seasoning or Italian seasoning • 1/4 tsp garlic powder • 3/4 TBSP coconut flour • 1 egg white • 1 tsp sea sal

New Direction Natural Medicine - Acupuncture & Chinese Herbal Medicine

25.07.2024

Goat Cheese & Sun-dried Tomato Chicken and Broccoli Bake

Sheet pan dinners are so simple and this one is also incredibly tasty and low-carb!! Mixing the flavors of goat cheese, sun-dried tomatoes, lemon, and Greek seasoning elevate chicken and broccoli to a whole new level! Save lots of time by purchasing a pre-cooked rotisserie chicken and chopped broccoli. This recipe is great for an easy family meal or it can be used for your weekly meal prep.Ingredients: • 1 organic cooked rotisserie chicken, deboned & chopped • 1 lb broccoli florets, finely chop

home›New Direction Natural Medicine - Acupuncture & Chinese Herbal Medicine

New Direction Natural Medicine - Acupuncture & Chinese Herbal Medicine

Health

Autumn Apple Sausage Root Hash

Acupuncture Alleviates Neck & Shoulder Pain

Supreme Pizza with Chicken Crust

Goat Cheese & Sun-dried Tomato Chicken and Broccoli Bake

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New Direction Natural Medicine - Acupuncture & Chinese Herbal Medicine