Kids are suffering. In the United States, 13 percent of three- to 17-year-olds had a mental or behavioral health diagnosis. Parents and teachers often blame social media for rising teen depression rates. But many studies show only a correlation between the two (and a low one at that), not causation.

Nir and Far

01.04.2025

How to Protect Your Focus Without Burning Bridges

Most professionals don't struggle with time management. They struggle with people-pleasing.From an early age, we're conditioned to say 'yes.' But this automatic response creates a significant dilemma: every time we say yes to something inessential, we're implicitly saying no to work that actually matters.

Nir and Far

14.04.2025

Stop Gaslighting Yourself: Why Your Memory Just Isn't Reliable

Have you ever cringed while showering, suddenly remembering something embarrassing you said years ago? That memory still feels so fresh, so real—but what if I told you it might be entirely distorted?

Nir and Far

29.04.2025

How Successful People Timebox

Timeboxing is the most powerful time-management technique. However, there is no one way to timebox. Some people keep the same schedule every week and review it on Sundays. Others change their timeboxed calendar daily and review it the night before. This step-by-step guide, plus timeboxing examples from real people, will help you figure out what timeboxing looks like for you.

home›Nir and Far

Nir and Far

Marketing

The Real Culprit Behind Plummeting Children’s Mental Health

How to Protect Your Focus Without Burning Bridges

Stop Gaslighting Yourself: Why Your Memory Just Isn't Reliable

How Successful People Timebox

home
›
Nir and Far