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Mindful eating with self-compassion can play a significant role in improving emotional wellness.
This Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream, and yogurt bowls.
These vegan buckeyes have just 6 ingredients, take less than 20 minutes to make and packed with protein! They'll become your go-to dessert!
Do you often feel pressured to eat a certain way during the holidays? Read these tips to make balanced holiday food choices with confidence.
Looking for a little meal prep inspiration? Need something easy to take with you to work? These 5 balanced bowls are exactly what you need!
We've rounded up a few of our favorite healthy holiday recipes that are made from nutrient-dense whole foods for you to enjoy!
This dark chocolate avocado mousse recipe is made with fresh avocado and dark chocolate—no one will ever know it's healthy or vegan-friendly.
Looking for some easy and delicious non-alcoholic cocktails or cocktails with a more balanced twist? Here are 8 easy non-alcoholic recipes to try.
Learn about the top 10 health benefits of cherries and why you should be sure to add this amazing fruit to your diet all year round!
Learn all you need to know about breastfeeding, including the nutrition you need for healthy breast milk and the health benefits for you and baby.
The newest hormone balancing diet trend. From its origin to the true science behind it all, we're giving you the full scoop on seed cycling.
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Adding more fermented foods to your diet can have a huge impact on nearly every aspect of health. Here are a few of the top choices to consider.
Are you experiencing poor digestion? Learn how to improve digestion with food and lifestyle choices that work to aid digestion and help you feel your best.
Diet can affect your digestive system and how regular you are. Vegetables, in particular, can move things along. Learn the top vegetables for digestion.
From the health benefits to the myths and active compounds, we're breaking it all down so you know everything you need to about spicy food and nutrition.