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NutritionFacts.org Blog
02.09.2025
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of selecting a diet that supplies all
27.08.2025
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic condition known as
25.08.2025
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain white button mushrooms called
I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating less food. Anyone can be starved thin.
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pesto with walnuts instead of the more traditional pine
13.08.2025
“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera , the interest of the international biomedical community in the
08.08.2025
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the “miracle” tree due to its purported
Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days, unless you’re sticking
01.08.2025
The leading risk factor for death in the United States is the American diet. About a decade ago, the American Heart Association (AHA) expressed concern
30.07.2025
There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but also scented or fragranced products in its buildings.
29.07.2025
We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is accumulating evidence that
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood disorders. For more
Smoking cannabis may help with symptoms of inflammatory bowel disease (IBD) in the short term, but it may make the long-term prognosis worse. As this
16.07.2025
Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Study and the
11.07.2025
Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of cancer-related
09.07.2025
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36. The
04.07.2025
For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the
02.07.2025
What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first videos. It was featured in a blog entry entitled
27.06.2025
What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in Hashimoto's patients?
25.06.2025
Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of plant foods, or both? Several
20.06.2025
How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk supplies between a quarter and a half of the daily
18.06.2025
Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the two thyroid hormones
13.06.2025
How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that everyone
11.06.2025
Our overconsumption of salt is 15 times deadlier than diets too high in soda. Is potassium chloride a healthy salt substitute?
06.06.2025
More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy. By cultivating muscle meat
04.06.2025
Medically important antibiotics are being squandered by animal agriculture to compensate for typical factory farming practices. Cultivating muscle meat
30.05.2025
We had the pleasure of talking with Remy Morimoto Park about food, culture, and AAPI Month. We hope you enjoy this interview and her recipes for Crunchy
28.05.2025
What are the direct health implications of making clean meat—that is, meat without animals? In a 1932 article in Popular Mechanics entitled “Fifty Years
23.05.2025
Why is the incidence of side effects from statins so low in clinical trials while appearing to be so high in the real world? “There is now overwhelming
21.05.2025
Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments for both active and quiescent
16.05.2025
Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments. “One of
14.05.2025
Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and diet”
09.05.2025
When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we can care for our skin as we mature. What are the most
07.05.2025
What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic fatty liver disease (NAFLD) is now the most
03.05.2025
A pandemic triggered by a bird flu virus could leave hundreds of millions dead. What can we do about it?
02.05.2025
What do hospitals have to say for themselves about serving meals that appear to be designed to inspire repeat business? “Hospital food needs a
30.04.2025
Cardiologists can criminally game the system by telling patients they have much more serious, unstable diseases than they really have—fraud that results
25.04.2025
Again and again, studies have shown that doctors tend to make clinical decisions for patients based on how much they themselves will get paid. In 2007, we
23.04.2025
Sham surgery trials prove that procedures like non-emergency stents offer no benefit for angina pain—only risk to millions of patients. Angioplasty and
18.04.2025
What do physicians and stent companies have to say for themselves, given that they promote expensive, risky procedures with no benefit? “Percutaneous