What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, kidney function, and fatty liver

NutritionFacts.org Blog

17.01.2025

Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of health consequences of obesity, G is for

NutritionFacts.org Blog

15.01.2025

Obesity’s Impacts on Our Brain, Dementia, and Fertility

Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of the health consequences

NutritionFacts.org Blog

10.01.2025

Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of the health consequences of obesity, A

NutritionFacts.org Blog

08.01.2025

Top 10 NutritionFacts.org Videos of 2024

We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing, editing, animating, and

NutritionFacts.org Blog

03.01.2025

The Best Alternative to Knee Replacement for Osteoarthritis

Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers only beneficial side effects? The largest study in

NutritionFacts.org Blog

01.01.2025

Does Fasting Help Autoimmune Diseases?

Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis, chronic urticaria, mixed

NutritionFacts.org Blog

27.12.2024

Does Fasting Help Rheumatoid Arthritis?

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease. Alan Goldhamer is the founder of the TrueNorth

NutritionFacts.org Blog

25.12.2024

Cannabis, Strokes, and Heart Attacks?

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood pressure, and carbon monoxide

NutritionFacts.org Blog

20.12.2024

Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?

What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and longevity? In 2019,

NutritionFacts.org Blog

18.12.2024

Acne and Vitamin B12

Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne is a disease unique to humans.” Why do we even get it? Well, think about

NutritionFacts.org Blog

13.12.2024

Eating to Reverse Heart Failure

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive

NutritionFacts.org Blog

11.12.2024

Pole Walking to Lose Weight?

Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality, and weight loss?

NutritionFacts.org Blog

06.12.2024

Diets with the Lowest Carbon Footprint

Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the largest ever environmental protest in the world,” more

NutritionFacts.org Blog

04.12.2024

How Heavy Is Your Food’s Carbon Footprint?

How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents? “Our eating habits are

NutritionFacts.org Blog

29.11.2024

Eating to Fight the Climate Crisis

The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have a moral obligation to clearly warn humanity of any

NutritionFacts.org Blog

27.11.2024

Junk Food in Hospitals

Why is hospital food so unhealthy? “Put in stark terms, CVD claims 1 American life every 39 seconds and is responsible for more deaths annually than

NutritionFacts.org Blog

22.11.2024

Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank about her work, food, and Native American cuisine. Read on and enjoy her

NutritionFacts.org Blog

20.11.2024

Cannabis and Cars

Did traffic fatalities increase or decrease after cannabis legalization? Is cannabis-impaired driving a public health and safety concern? Well, the number

NutritionFacts.org Blog

15.11.2024

A Look at Bariatric Surgery

Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry VIII and Louis VI (known as Louis le Gros, or

NutritionFacts.org Blog

12.11.2024

Celebrating Veterans Day with Bill Muir

We had the pleasure of talking with Bill Muir about his work in the military and as a Registered Nurse, food access, his book, and Veterans Day. We hope

NutritionFacts.org Blog

08.11.2024

Drinking Water, Losing Weight

A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking two cups (half a liter) of water, you can get a surge

NutritionFacts.org Blog

06.11.2024

Boosting Your Metabolism Safely

If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response of smoking a few cigarettes or

NutritionFacts.org Blog

01.11.2024

Does Drinking Water Affect Our Adrenal Hormones?

Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking a few cups of water (12 mL/kg

NutritionFacts.org Blog

30.10.2024

Ephedra-Like Weight Loss Minus the Risks

The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people to overheat to death;

NutritionFacts.org Blog

25.10.2024

Epigenetics and Obesity

Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic similarities? “Fetal overnutrition,

NutritionFacts.org Blog

23.10.2024

Treat Type 1 Diabetes with a Plant-Based Diet?

Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention has already had its share

NutritionFacts.org Blog

18.10.2024

Eating an Anti-Inflammatory Diet for Lupus

Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top of every month, and one

NutritionFacts.org Blog

17.10.2024

Spend Time in Nature for Your Health?

For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment. Might there be a health benefit to returning

NutritionFacts.org Blog

11.10.2024

Exploring Mexican Cuisine with Alexa Soto

We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine, and Hispanic Heritage Month. We hope you enjoy this interview and

NutritionFacts.org Blog

09.10.2024

The Largest Study on Fasting in the World

The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation, as a therapeutic measure”—was described as “the ideal

NutritionFacts.org Blog

04.10.2024

Can Fasting Be Healing?

Where did the idea of therapeutic fasting come from? The story of life on Earth is a story of starvation. Ash from massive volcanoes and asteroids blocked

NutritionFacts.org Blog

02.10.2024

What’s the Best Weight-Loss and Disease-Prevention Diet?

The most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in preventing and treating diabetes? Maybe

NutritionFacts.org Blog

27.09.2024

Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?

I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils. Melamine is used to make a variety of

NutritionFacts.org Blog

25.09.2024

Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?

What is the best type of pots and pans to use? In my last video, I expressed concerns about the use of aluminum cookware. So, what’s the best type of pots

NutritionFacts.org Blog

20.09.2024

Can We Safely Use Aluminum Foil, Bottles, and Pots?

DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum for humans has been heavily discussed and is still

NutritionFacts.org Blog

18.09.2024

Is Creatine Safe and Efficient for High Homocysteine?

Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day

NutritionFacts.org Blog

13.09.2024

Creatine to Normalize Homocysteine in Vegetarians?

What are the consequences of having to make your creatine rather than relying on dietary sources? “Almost universally, research ﬁndings show a poor

NutritionFacts.org Blog

11.09.2024

Testing for Vitamin B12 Deficiency

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. There were two cases of young, strictly vegetarian

NutritionFacts.org Blog

06.09.2024

What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk?

Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo da Vinci

home›NutritionFacts.org Blog›Health

NutritionFacts.org Blog - Health

Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases

Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease

Obesity’s Impacts on Our Brain, Dementia, and Fertility

Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes

Top 10 NutritionFacts.org Videos of 2024

The Best Alternative to Knee Replacement for Osteoarthritis

Does Fasting Help Autoimmune Diseases?

Does Fasting Help Rheumatoid Arthritis?

Cannabis, Strokes, and Heart Attacks?

Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?

Acne and Vitamin B12

Eating to Reverse Heart Failure

Pole Walking to Lose Weight?

Diets with the Lowest Carbon Footprint

How Heavy Is Your Food’s Carbon Footprint?

Eating to Fight the Climate Crisis

Junk Food in Hospitals

Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.

Cannabis and Cars

A Look at Bariatric Surgery

Celebrating Veterans Day with Bill Muir

Drinking Water, Losing Weight

Boosting Your Metabolism Safely

Does Drinking Water Affect Our Adrenal Hormones?

Ephedra-Like Weight Loss Minus the Risks

Epigenetics and Obesity

Treat Type 1 Diabetes with a Plant-Based Diet?

Eating an Anti-Inflammatory Diet for Lupus

Spend Time in Nature for Your Health?

Exploring Mexican Cuisine with Alexa Soto

The Largest Study on Fasting in the World

Can Fasting Be Healing?

What’s the Best Weight-Loss and Disease-Prevention Diet?

Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils?

Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?

Can We Safely Use Aluminum Foil, Bottles, and Pots?

Is Creatine Safe and Efficient for High Homocysteine?

Creatine to Normalize Homocysteine in Vegetarians?

Testing for Vitamin B12 Deficiency

What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk?

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