I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating less food. Anyone can be starved thin.

NutritionFacts.org Blog

25.08.2025

Are Raw Mushrooms Safe to Eat?

Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain white button mushrooms called

NutritionFacts.org Blog

27.08.2025

Hijacking Our Appetites

I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic condition known as

NutritionFacts.org Blog

02.09.2025

Dietary Diversity and Overeating

Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of selecting a diet that supplies all

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Lose 200 Lbs Without Feeling Hungry

Are Raw Mushrooms Safe to Eat?

Hijacking Our Appetites

Dietary Diversity and Overeating

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