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NutritionFacts.org Blog
19.04.2024
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology video, we
24.04.2024
Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are less fattening
26.04.2024
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first controlled trial
01.05.2024
The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose tolerance—the ability of