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Mediterranean Scalloped Potatoes with Feta Cheese
These Mediterranean scalloped potatoes with feta provide a delicious combination of savory, tangy flavors, with tender potatoes, creamy feta, and a hint of lemon and oregano. Compared to those other scalloped potato recipes these are relatively healthy, as they are made with heart-healthy olive oil instead cream and many fatty cheeses, the fresh burst of...
Easy Dark Chocolate Fruit and Nut Clusters - OliveTomato.com
These chocolate clusters are a perfect, no-bake treat that make a fantastic and healthyish holiday gift or indulgence. With just 3-4 ingredients, you can have them ready in under an hour! As the holidays approach, it’s the season to enjoy sweet treats—but not all of them have to be unhealthy. It’s perfectly fine to indulge,...
Five Genius Hacks for a Feel-Good Thanksgiving - OliveTomato.com
5 genius hacks to enjoy every bite, stay balanced, and feel amazing this Thanksgiving. For those celebrating, Thanksgiving is a time we look forward to as an opportunity to gather with family and friends, enjoy a special meal together and appreciate what we have. However, this one day also often signals the beginning of the...
7 Mediterranean Cooking Tips for Healthier, Happier Holiday Meals
With a few simple tweaks to your festive dinners, you can incorporate the flavors of the Mediterranean diet while reaping its health benefits—without making major changes to your menu. 1. Serve Mediterranean Dips. Instead of heavy cheese dips rich in saturated fats start with some equally delicious Mediterranean dips. The yogurt based garlic dip tzatziki,...
5 Easy Ways to Follow The Mediterranean Diet
Get a Quick Guide, Shopping List, and Easy Mediterranean Diet Recipes for Starting an Authentic Mediterranean Diet from the leading authority on the Authentic Mediterranean diet, Registered Dietitian Nutritionist, Mediterranean Diet and Lifestyle Expert, Elena Paravantes, MS, RDN. The Mediterranean diet is considered the gold standard of diets. Study after study has proven its benefits...
5 Mediterranean Potato Recipes Everybody Will Love - OliveTomato.com
Discover 5 Mediterranean Potato recipes, from savory and crispy to creamy and comforting, there is something for everybody. On many dinner tables, potatoes tend to be an afterthought or something we quickly make so that there’s a starchy side dish to accompany the main course. Not in the Mediterranean. Potatoes are one of the favorite...
6 Mediterranean Food Swaps That Will Instantly Make Your Diet Healthier
With these simple swaps based on the Mediterranean diet, you can improve your diet and health easily. Make these changes starting today. Significant changes to our health often do not require a complete overhaul. Sometimes, small swaps can make a big difference. These Mediterranean-inspired changes can boost your meals with healthier fats, fresher ingredients, and...
Grilled Butternut Squash and Feta Sandwich - OliveTomato.com
Caramelized butternut squash comes together with tangy feta grilled until golden in the grilled butternut squash and feta sandwich. A perfect combination of sweet and salty. Cooking with the seasons is what the Mediterranean diet is all about and butternut squash at this time of the year is no exception. We’ve slow roasted it, we’ve...
Greek Spinach and Rice - Spanakorizo - OliveTomato.com
Spanakorizo: A traditional Greek rice and spinach dish that will become a winter comfort food, thanks to its wonderful flavor and texture. Ah the spanakorizo … This dish was a winter staple in our home. My mom would make it once a week, all winter long. She would usually accompany it with a small cheese pie...
Top 5 Mediterranean Weight Loss Friendly Foods - OliveTomato.com
5 Everyday Mediterranean diet foods that taste good and keep you satisfied throughout the day. We all have those times when we’re always hungry and eventually that shows up on our scale. That’s when I focus on getting rid of foods that do nothing to satisfy my cravings and load up on the good foods...
Greek Coffee
Learn how to make authentic Greek coffee and how to enjoy it. This boiled Greek coffee has a rich, smooth flavor and a velvety texture, with a wonderful sweet aroma. The aroma of Greek coffee always brings me right back to my childhood. Mornings started with that familiar aroma, as I would walk in the...
Easy Koulouri or Simit Recipe (Sesame Bread Rings) - OliveTomato.com
This easy Koulouri Thessalonikis, also known as just koulouri in Greece or Simit in Turkey is a ring shaped bread that is crispy and golden brown on the outside and soft and chewy on the inside. I love the koulouri. For Greeks, the koulouri is a snack that’s as much a part of daily life...
5 High Protein Mediterranean Diet Breakfasts - OliveTomato.com
Boost your day with five high protein, Mediterranean diet breakfasts. These recipes can provide adequate protein along with all the other Mediterranean diet benefits. Many people believe that the Mediterranean diet cannot fulfill the protein needs. But that is false. You can maintain your protein intake following a Mediterranean diet, as long as you make...