News
Entertainment
Science & Technology
Life
Culture & Art
Hobbies
News
Entertainment
Science & Technology
Culture & Art
Hobbies
Top 10 Powerful Mediterranean Recipes Loaded with Heart-Protective Superfoods - OliveTomato.com
Discover 10 delicious Mediterranean recipes to keep your heart healthy. Each recipe is packed with fiber, antioxidants, and essential nutrients proven to keep your heart healthy and strong. The Mediterranean diet is the ultimate heart-healthy way to eat, backed by decades of research. Packed with fresh vegetables, fruits, whole grains, plant proteins, and fats like...
Easy Spanakopita Pizza Bread - OliveTomato.com
This Easy Spanakopita Pizza Bread is a perfect bite of crispy, golden goodness topped with creamy spinach and feta. Combining flavors of spanakopita with the convenience of a baguette, making it a perfect quick meal or appetizer. This easy spanakopita “pizza” bread is inspired by my mother’s spanakopita recipe. Don’t let the word “pizza” fool...
Authentic Creamy Pastina - OliveTomato.com
Authentic Creamy Pastina is the ultimate Italian comfort food, with delicate pasta stars in a rich, savory broth that creates a silky, melt-in-your-mouth texture. Topped with Parmesan and a drizzle of olive oil, this dish is a warm, satisfying and perfect when you need a little comfort. Creamy pastina is comfort food at its finest—silky,...
Greek Style Scrambled Eggs with Tomatoes and Feta - Kagianas
As I’ve mentioned before, for Greeks, eggs are more of a night food than a breakfast food. The largest meal of the day is a late lunch so the evening meal needed to be something somewhat light and quick to make and that’s where this tasty dish of scrambled eggs cooked along with tomato and...
Authentic Italian Sautéed Spinach with Garlic and Pine Nuts - OliveTomato.com
Experience this authentic Italian dish featuring tender greens, sweet raisins, and toasted pine nuts. A quick and healthy side dish that’s rich in flavor and perfect for any meal! This traditional Italian sautéed spinach with raisins and pine nuts is one of those dishes that you know you will like, but then you unexpectedly experience...
7 Reasons Why The Mediterranean Diet IS The Best Diet - OliveTomato.com
Discover why the Mediterranean diet is the best for health and longevity. Packed with fresh, flavorful foods, it’s easy to follow, sustainable, and backed by science. If there’s one diet that lives up to its name, it IS the Mediterranean diet. It’s not just a trend; it’s a timeless way of living that’s equal parts...
Mediterranean Scalloped Potatoes with Feta Cheese
These Mediterranean scalloped potatoes with feta provide a delicious combination of savory, tangy flavors, with tender potatoes, creamy feta, and a hint of lemon and oregano. Compared to those other scalloped potato recipes these are relatively healthy, as they are made with heart-healthy olive oil instead cream and many fatty cheeses, the fresh burst of...
Easy Dark Chocolate Fruit and Nut Clusters - OliveTomato.com
These chocolate clusters are a perfect, no-bake treat that make a fantastic and healthyish holiday gift or indulgence. With just 3-4 ingredients, you can have them ready in under an hour! As the holidays approach, it’s the season to enjoy sweet treats—but not all of them have to be unhealthy. It’s perfectly fine to indulge,...
Five Genius Hacks for a Feel-Good Thanksgiving - OliveTomato.com
5 genius hacks to enjoy every bite, stay balanced, and feel amazing this Thanksgiving. For those celebrating, Thanksgiving is a time we look forward to as an opportunity to gather with family and friends, enjoy a special meal together and appreciate what we have. However, this one day also often signals the beginning of the...
7 Mediterranean Cooking Tips for Healthier, Happier Holiday Meals
With a few simple tweaks to your festive dinners, you can incorporate the flavors of the Mediterranean diet while reaping its health benefits—without making major changes to your menu. 1. Serve Mediterranean Dips. Instead of heavy cheese dips rich in saturated fats start with some equally delicious Mediterranean dips. The yogurt based garlic dip tzatziki,...
5 Easy Ways to Follow The Mediterranean Diet
Get a Quick Guide, Shopping List, and Easy Mediterranean Diet Recipes for Starting an Authentic Mediterranean Diet from the leading authority on the Authentic Mediterranean diet, Registered Dietitian Nutritionist, Mediterranean Diet and Lifestyle Expert, Elena Paravantes, MS, RDN. The Mediterranean diet is considered the gold standard of diets. Study after study has proven its benefits...
5 Mediterranean Potato Recipes Everybody Will Love - OliveTomato.com
Discover 5 Mediterranean Potato recipes, from savory and crispy to creamy and comforting, there is something for everybody. On many dinner tables, potatoes tend to be an afterthought or something we quickly make so that there’s a starchy side dish to accompany the main course. Not in the Mediterranean. Potatoes are one of the favorite...
6 Mediterranean Food Swaps That Will Instantly Make Your Diet Healthier
With these simple swaps based on the Mediterranean diet, you can improve your diet and health easily. Make these changes starting today. Significant changes to our health often do not require a complete overhaul. Sometimes, small swaps can make a big difference. These Mediterranean-inspired changes can boost your meals with healthier fats, fresher ingredients, and...
Grilled Butternut Squash and Feta Sandwich - OliveTomato.com
Caramelized butternut squash comes together with tangy feta grilled until golden in the grilled butternut squash and feta sandwich. A perfect combination of sweet and salty. Cooking with the seasons is what the Mediterranean diet is all about and butternut squash at this time of the year is no exception. We’ve slow roasted it, we’ve...
Greek Spinach and Rice - Spanakorizo - OliveTomato.com
Spanakorizo: A traditional Greek rice and spinach dish that will become a winter comfort food, thanks to its wonderful flavor and texture. Ah the spanakorizo … This dish was a winter staple in our home. My mom would make it once a week, all winter long. She would usually accompany it with a small cheese pie...
Top 5 Mediterranean Weight Loss Friendly Foods - OliveTomato.com
5 Everyday Mediterranean diet foods that taste good and keep you satisfied throughout the day. We all have those times when we’re always hungry and eventually that shows up on our scale. That’s when I focus on getting rid of foods that do nothing to satisfy my cravings and load up on the good foods...
Greek Coffee
Learn how to make authentic Greek coffee and how to enjoy it. This boiled Greek coffee has a rich, smooth flavor and a velvety texture, with a wonderful sweet aroma. The aroma of Greek coffee always brings me right back to my childhood. Mornings started with that familiar aroma, as I would walk in the...
Easy Koulouri or Simit Recipe (Sesame Bread Rings) - OliveTomato.com
This easy Koulouri Thessalonikis, also known as just koulouri in Greece or Simit in Turkey is a ring shaped bread that is crispy and golden brown on the outside and soft and chewy on the inside. I love the koulouri. For Greeks, the koulouri is a snack that’s as much a part of daily life...
5 High Protein Mediterranean Diet Breakfasts - OliveTomato.com
Boost your day with five high protein, Mediterranean diet breakfasts. These recipes can provide adequate protein along with all the other Mediterranean diet benefits. Many people believe that the Mediterranean diet cannot fulfill the protein needs. But that is false. You can maintain your protein intake following a Mediterranean diet, as long as you make...