Freshly baked focaccia bread topped with juicy cherry tomatoes. Crispy and tender bread, that is mildly salty with hints of olive oil paired with bursts of juicy sweetness from the tomatoes, this is a favorite Mediterranean food.

Olive Tomato

17.02.2024

Authentic Tzatziki Recipe-

The authentic Greek Tzatziki recipe for this seriously addictive Greek yogurt and garlic dip.

Olive Tomato

10.02.2024

Grilled Feta and Spinach Sandwich - Olive Tomato

A delicious Mediterranean twist on this classic sandwich makes it a whole lot healthier and heartier: whole-grain bread grilled with tangy, feta cheese, and plenty of spinach grilled to perfection.

Olive Tomato

30.01.2024

Mediterranean Meal Planning and Cooking - Olive Tomato

How to create your own Mediterranean Diet Meal Plan with easy to prepare recipes and cooking tips.

Olive Tomato

24.01.2024

The Anti-Inflammatory Mediterranean Diet and Lifestyle - Olive Tomato

The Mediterranean diet is the ideal anti-inflammatory diet. Fight inflammation with these 7 diet and lifestyle tips

Olive Tomato

23.01.2024

5 Ways to Eat More Beans, Staple of the Mediterranean Diet - Olive Tomato

Why are beans so healthy? 5 Ways to eat more beans.

Olive Tomato

22.01.2024

Authentic Greek Yogurt with Honey - Yiaourti me Meli - Olive Tomato

The Authentic Delicious Greek Yogurt with Honey recipe, including variations, plus tips on how to buy the best yogurt.

Olive Tomato

22.01.2024

10 Mediterranean Diet Shortcuts for Busy People - Olive Tomato

The Busy person's guide to following the Mediterranean Diet. 10 Tried and Tested Tips that work.

Olive Tomato

21.01.2024

5 Mediterranean Anti-Aging Foods To Eat Now - Olive Tomato

The Mediterranean diet is known as one of the best diets for longevity. Adding these 5 foods to your diet will help you fight the effects of aging to feel and look your best.

Olive Tomato

20.01.2024

Portions Sizes and the Mediterranean Diet - Olive Tomato

The Mediterranean diet emphasizes the principle of moderation in all aspects of life, including eating, drinking, and working.

Olive Tomato

19.01.2024

The Power of Greens in the Mediterranean Diet - Olive Tomato

Greens are a unique component of the Mediterranean diet, and many researchers consider them the secret ingredient of longevity.

Olive Tomato

18.01.2024

How to Lose Weight on a Mediterranean Diet - 5 Tips That Work

The Delicious Mediterranean Diet may be better for weight loss than a lowfat diet. Here are 5 tips on how to lose the extra weight.

Olive Tomato

18.01.2024

The Authentic Mediterranean Diet Guidelines

How do you follow an authentic Mediterranean Diet? The Authentic Mediterranean Diet Guidelines

Olive Tomato

17.01.2024

Eat More Vegetables: 5 Plant-Based Mediterranean Recipes to Try Now - Olive Tomato

The Mediterranean diet is vegetarian at heart. The diet consists of mainly vegetables. Here are 5 plant-based recipes to try now.

Olive Tomato

16.01.2024

Hummus Breakfast Toast - Olive Tomato

A perfect vegan, mediterranean breakfast: Whole grain toast topped with hummus, red pepper strips and a sprinkle of pine nuts

Olive Tomato

16.01.2024

Saganaki - Authentic Greek Fried Cheese - Olive Tomato

The authentic Greek cheese appetizer: Crunchy on the outside, melted cheese on the inside and warm. A perfect appetizer to start any meal. Ready in 5 minutes.

Olive Tomato

16.01.2024

7 Surprising Things You Should Know Before Starting a Mediterranean Diet - Olive Tomato

Starting the Mediterranean diet? Here's what you need to know to fully enjoy the benefits of this delicious and effective way of eating.

Olive Tomato

16.01.2024

Want to Improve your Diet? Add Olive Oil - Olive Tomato

Olive Oil is the basis of the Mediterranean diet, it is one of the most important flavor components of the diet. It is also responsible for many of the health benefits of the Mediterranean Diet.

Olive Tomato

16.01.2024

How to Start The Mediterranean Diet - Olive Tomato

Start the year with the Mediterranean diet, our expert guidance, cooking, shopping tips and the best recipes for a healthier lifestyle.

Olive Tomato

13.01.2024

Mediterranean Diet Challenge 2024 - Olive Tomato

The Mediterranean Diet Challenge is back! Start the year right! Sign up and receive Mediterranean recipes, nutrition guidance, and lifestyle tips from the Mediterranean Diet expert Elena Paravantes.

Olive Tomato

05.01.2024

10 Easy Mediterranean Recipes for Beginners - Olive Tomato

These simple yet delicious beginner-friendly recipes will introduce you to the delicious and wholesome flavors of the authentic Mediterranean diet.

Olive Tomato

28.12.2023

OliveTomato's Most Popular Recipes of 2023 - Olive Tomato

From spanakopita to grilled sardines, these are the top authentic Mediterranean recipes of the year at OliveTomato.

Olive Tomato

20.12.2023

Baked Feta Bites (Easy Phyllo Appetizer) - Olive Tomato

These Baked Feta Bites are an easy phyllo appetizer made with melted tangy feta in crispy phyllo cups drizzled with honey for an irresistible sweet and savory flavor.

Olive Tomato

19.12.2023

Vasilopita Greek Lucky New Year’s Cake

Make your own delicious lucky Greek New Year's Eve Cake called Vasilopita. This traditional Greek cake is moist, aromatic and infused with orange and vanilla.

Olive Tomato

19.12.2023

Kourabiedes: Greek Christmas Butter Cookies - Olive Tomato

The Ultimate Christmas Cookie: White as snow-Greek Butter Cookies-Kourabiedes, a delicious shortbread type cookie that melts in your mouth!

Olive Tomato

19.12.2023

Melomakarona: Greek Christmas Honey Cookies

Melomakarona, the most popular Greek Christmas Cookie! Juicy aromatic cookies with a hint of cinnamon and orange drenched in a honey syrup and topped crushed walnuts. Get the authentic step by step recipe for this juicy, decadent and delicious Greek Christmas honey cookie.

Olive Tomato

31.10.2023

The Ultimate and Authentic Avgolemono Soup - Creamy Greek Lemon Chicken Soup

The authentic recipe for this comforting and delicious Greek chicken-rice soup, avgolemono. This soup is enriched with the rich and creamy lemon-egg sauce.

Olive Tomato

13.10.2023

Authentic Greek Lemon Potatoes

Amazing, authentic Greek lemon potatoes that will melt in your mouth! Crispy on the outside, soft and juicy on the inside. Perfect on their own or as a delicious side!

Olive Tomato

13.10.2023

Mediterranean Diet and Mental Health: 10 Proven Ways to Boost Your Wellbeing - Olive Tomato

Discover the powerful connection between the Mediterranean diet and mental health. Explore 10 evidence-backed ways this wholesome diet can enhance your wellbeing. Start your journey to a healthier mind today!

Olive Tomato

18.09.2023

Authentic Spanakopita Recipe - Greek Spinach and Feta Pie - Olive Tomato

Get the authentic recipe for spanakopita, the tasty and healthy Greek staple. Spinach cooked with herbs and feta cheese covered with crunchy phyllo.

Olive Tomato

13.09.2023

Master the Mediterranean Lifestyle and Live Longer: 7 Essential Steps to Follow Now ⋆ Olive Tomato

Unlock the secrets of longevity with our easy guide! 7 essential steps to embrace the Mediterranean lifestyle and enhance your well-being.

Olive Tomato

05.09.2023

Mediterranean Diet Offers Benefits to Cancer Survivors - Olive Tomato

New research shows that following a Mediterranean may protect from cancer but also protect cancer survivors.

Olive Tomato

11.08.2023

Traditional Greek Tomato and Feta Toast - Olive Tomato

This delicious Mediterranean snack made with perfectly toasted crusty bread, topped with ripe summer tomato, drizzled with olive oil…

Olive Tomato

09.06.2023

5 Reasons Not to Drink Olive Oil - Olive Tomato

Extra virgin olive oil is one of the healthiest and most important ingredients of the Mediterranean Diet, but drinking it is not the best or the healthiest way to consume it.

Olive Tomato

25.05.2023

Mediterranean Grilled Tomato Mozzarella Sandwich - Olive Tomato

This scrumptious Mediterranean grilled tomato mozzarella sandwich features juicy tomatoes, melted mozzarella, complemented with extra virgin olive oil and sundried tomatoes.

Olive Tomato

28.04.2023

Caprese Skewers - Olive Tomato

Juicy tomatoes, tangy fresh mozzarella and fragrant basil come together to make this this flavorful and easy to make…

Olive Tomato

25.04.2023

Free E-book with Book Purchase - Olive Tomato

If you order a copy of my book The Mediterranean Diet Cookbook for Beginners, you will receive the eBook…

Olive Tomato

11.04.2023

One Pan Mediterranean Chicken and Rice (Quick and Easy) - Olive Tomato

This Mediterranean Chicken and rice are an easy one pan recipe, featuring flavorful Mediterranean flavors: juicy chicken legs are roasted along Greek style lemony garlic rice, providing the perfect balance of flavors and textures.

Olive Tomato

01.04.2023

Mediterranean Tuna Salad - Olive Tomato

This delicious and healthy Mediterranean tuna salad is bursting with fresh and vibrant flavors. The combination of juicy tomatoes with tender flakes of tuna and heart bulgur creates the perfect balance of flavors, texture, and nutrition.

home›Olive Tomato›Food

Olive Tomato - Food

A Typical Day On The Authentic Mediterranean Diet Olive Tomato

Easy Focaccia Bread with Cherry Tomatoes Olive Tomato

Authentic Tzatziki Recipe-

Grilled Feta and Spinach Sandwich - Olive Tomato

Mediterranean Meal Planning and Cooking - Olive Tomato

The Anti-Inflammatory Mediterranean Diet and Lifestyle - Olive Tomato

5 Ways to Eat More Beans, Staple of the Mediterranean Diet - Olive Tomato

Authentic Greek Yogurt with Honey - Yiaourti me Meli - Olive Tomato

10 Mediterranean Diet Shortcuts for Busy People - Olive Tomato

5 Mediterranean Anti-Aging Foods To Eat Now - Olive Tomato

Portions Sizes and the Mediterranean Diet - Olive Tomato

The Power of Greens in the Mediterranean Diet - Olive Tomato

How to Lose Weight on a Mediterranean Diet - 5 Tips That Work

The Authentic Mediterranean Diet Guidelines

Eat More Vegetables: 5 Plant-Based Mediterranean Recipes to Try Now - Olive Tomato

Hummus Breakfast Toast - Olive Tomato

Saganaki - Authentic Greek Fried Cheese - Olive Tomato

7 Surprising Things You Should Know Before Starting a Mediterranean Diet - Olive Tomato

Want to Improve your Diet? Add Olive Oil - Olive Tomato

How to Start The Mediterranean Diet - Olive Tomato

Mediterranean Diet Challenge 2024 - Olive Tomato

10 Easy Mediterranean Recipes for Beginners - Olive Tomato

OliveTomato's Most Popular Recipes of 2023 - Olive Tomato

Baked Feta Bites (Easy Phyllo Appetizer) - Olive Tomato

Vasilopita Greek Lucky New Year’s Cake

Kourabiedes: Greek Christmas Butter Cookies - Olive Tomato

Melomakarona: Greek Christmas Honey Cookies

The Ultimate and Authentic Avgolemono Soup - Creamy Greek Lemon Chicken Soup

Authentic Greek Lemon Potatoes

Mediterranean Diet and Mental Health: 10 Proven Ways to Boost Your Wellbeing - Olive Tomato

Authentic Spanakopita Recipe - Greek Spinach and Feta Pie - Olive Tomato

Master the Mediterranean Lifestyle and Live Longer: 7 Essential Steps to Follow Now ⋆ Olive Tomato

Mediterranean Diet Offers Benefits to Cancer Survivors - Olive Tomato

Traditional Greek Tomato and Feta Toast - Olive Tomato

5 Reasons Not to Drink Olive Oil - Olive Tomato

Mediterranean Grilled Tomato Mozzarella Sandwich - Olive Tomato

Caprese Skewers - Olive Tomato

Free E-book with Book Purchase - Olive Tomato

One Pan Mediterranean Chicken and Rice (Quick and Easy) - Olive Tomato

Mediterranean Tuna Salad - Olive Tomato

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