Discover 5 Mediterranean Potato recipes, from savory and crispy to creamy and comforting, there is something for everybody. On many dinner tables, potatoes tend to be an afterthought or something we quickly make so that there’s a starchy side dish to accompany the main course. Not in the Mediterranean. Potatoes are one of the favorite...

Olive Tomato

12.11.2024

5 Easy Ways to Follow The Mediterranean Diet

Get a Quick Guide, Shopping List, and Easy Mediterranean Diet Recipes for Starting an Authentic Mediterranean Diet from the leading authority on the Authentic Mediterranean diet, Registered Dietitian Nutritionist, Mediterranean Diet and Lifestyle Expert, Elena Paravantes, MS, RDN. The Mediterranean diet is considered the gold standard of diets. Study after study has proven its benefits...

Olive Tomato

22.11.2024

7 Mediterranean Cooking Tips for Healthier, Happier Holiday Meals

With a few simple tweaks to your festive dinners, you can incorporate the flavors of the Mediterranean diet while reaping its health benefits—without making major changes to your menu. 1. Serve Mediterranean Dips. Instead of heavy cheese dips rich in saturated fats start with some equally delicious Mediterranean dips. The yogurt based garlic dip tzatziki,...

Olive Tomato

27.11.2024

Five Genius Hacks for a Feel-Good Thanksgiving - OliveTomato.com

5 genius hacks to enjoy every bite, stay balanced, and feel amazing this Thanksgiving. For those celebrating, Thanksgiving is a time we look forward to as an opportunity to gather with family and friends, enjoy a special meal together and appreciate what we have. However, this one day also often signals the beginning of the...

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5 Mediterranean Potato Recipes Everybody Will Love - OliveTomato.com

5 Easy Ways to Follow The Mediterranean Diet

7 Mediterranean Cooking Tips for Healthier, Happier Holiday Meals

Five Genius Hacks for a Feel-Good Thanksgiving - OliveTomato.com

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