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Seasonal Affective Disorder (SAD): Symptoms, Causes, and Treatment - Peninsula Integrative Medicine
Discover the causes, symptoms, and effective treatments for Seasonal Affective Disorder (SAD), including light therapy, exercise, diet changes, vitamin D, and herbal remedies to manage and overcome winter depression.
Seasonal Affective Disorder (SAD): Symptoms, Causes, and Effective Treatment Strategies - Peninsula Integrative Medicine
Discover the causes, symptoms, and effective treatments for Seasonal Affective Disorder (SAD), including light therapy, exercise, diet changes, vitamin D, and herbal remedies to manage and overcome winter depression.
CoQ10: A Potential Powerhouse for Heart Health - Delving into its Cardiovascular Benefits - Peninsula Integrative Medicine
Discover the potential benefits of Coenzyme Q10 (CoQ10) for cardiovascular health. From its role in energy production to its antioxidant properties, explore the science behind CoQ10 and its impact on heart-related conditions. Learn about dosage, natural sources, and how Peninsula Integrative Medicine can guide you in incorporating CoQ10 into your heart-healthy regimen.
Food Poisoning and your Microbiome - Peninsula Integrative Medicine
Your gut microbiome is a complex ecosystem of bacteria, fungi, and other microbes that live in your gut. These microbes play a vital role in your overall health, including your digestion, immune system, and mental health. A healthy gut microbiome is essential for gastrointestinal health. When your gut microbiome is out of balance, it can