Runner’s high is the sweet spot between pain and pleasure that keeps many long-distance runners coming back for more. Ready to experience it for yourself?

Runtastic

21.02.2023

Ready for Your First Run? 3 Expert Tips For Beginners

Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.

Runtastic

20.02.2023

8 Annoying Running Beginners Problems (SOLVED)!

Do your legs hurt after running for the first time? Get an expert’s advice on 8 common questions running beginners have.

Runtastic

16.02.2023

8 Annoying Running Beginners Problems (SOLVED)!

Do your legs hurt after running for the first time? Get an expert’s advice on 8 common questions running beginners have.

Runtastic

15.02.2023

10 Handy Tips to Stop Food Cravings

Do you often suffer from food cravings? Learn 10 easy ways to keep hunger pangs at bay.

Runtastic

14.02.2023

Alcohol and Exercise: 7 Rules for Athletes

Do alcohol and exercise go well together? Follow these seven rules if you don’t want your drinking to hurt your performance.

Runtastic

09.02.2023

7 Bodyweight Tricep Exercises To Tone Your Arms

Ready for the best tricep exercises at home? These 7 tricep bodyweight exercises will strengthen your arms without weights.

Runtastic

08.02.2023

CBD for Athletes: What Does Science Say?

The supplement industry offers countless options for fitness goals, but what about CBD for athletes? Learn more about the relationship between CBD and sports.

Runtastic

07.02.2023

Muscle Building 101: Workouts and Diet Tips for Muscle Mass

Hit the ground running, avoid common mistakes, and learn how to work out properly to build muscle. This guide to building muscle for beginners will take the mystery out of maximizing muscle gain.

Runtastic

02.02.2023

3 Tips For Healthy Weigth Loss

If you want to lose weight, what you eat is very important! Learn about basal metabolic rate, calorie requirements, and eating tips to shed those pounds.

Runtastic

01.02.2023

14 Must See Hiking And Running Vacation Destinations Around The World

For the fitness junkie, adventure vacations full of hiking and running destinations can be the perfect holiday. You get to ...

Runtastic

31.01.2023

How to Gain Weight Healthily: 7 Tips if You’re Underweight

Are you trying to figure out how to gain weight? If you’re underweight, it’s important to gain it in a healthy way. ᐅ Best tips and foods to gain weight.

Runtastic

26.01.2023

Choose The Right Strength Training Program

Ready to commit to a strength training program? Learn what to look for when choosing the right weight training program for you.

Runtastic

26.01.2023

Strength Training For Beginners: FAQs to Start Weight Lifting

Strength training for beginners doesn't have to be intimidating. Get all the tips so you can start weight lifting today.

Runtastic

12.01.2023

6 Arm Exercises To Tone Your Arms Without Weights

Tone your arms with these six arm exercises using only your body weight or objects you already have at home.

Runtastic

10.01.2023

Benefits of Lifting Weights • Why You Should Start

Discover the main benefits of lifting weights: from bone density to blood sugar. Learn how to build muscle now.

Runtastic

05.01.2023

6 Best Bedtime Drinks: Maximize the Benefits of Sleep

Drinking ginger tea before bed has surprising benefits for weight loss, and milk can even help with muscle gain. Find out about the best bedtime drinks and their benefits.

Runtastic

04.01.2023

How to Stay Motivated to Work Out

Get useful tips on how to stay motivated to work out. Having a vision and setting goals is key to staying committed to fitness.

Runtastic

03.01.2023

Total Body Training: Build Muscle with Bodyweight Exercises?

Can bodyweight exercises build muscle or should you stick to hitting the weights? Here’s how bodyweight exercises might change your outlook on total body training.

Runtastic

29.12.2022

3 Ways to Have Effective Strength Training Workouts & Stop Wasting Time

Nothing is more frustrating than starting a weightlifting program, putting in the hard work, and still not seeing the results you’re after. ...

Runtastic

22.12.2022

Hangover Tips >> 3 Tricks for Working Out Hungover

Is running or working out hungover a good idea? Check out our hangover tips and learn all about alcohol and fitness.

Runtastic

21.12.2022

5 Tips to Avoid Yo-Yo Dieting>>Stop Weight Cycling

Find out how to avoid yo-yo dieting so you can lose weight and keep it off with our 5 tips to stop weight cycling.

Runtastic

21.12.2022

5 Tips on How to Start Running at an Older Age

Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started.

Runtastic

15.12.2022

Skipping Breakfast for Weight Loss • Does It Help?

Should you skip breakfast for weight loss? We’ve taken a look at the research to answer the question, “Is breakfast important?”

Runtastic

15.12.2022

11 Running Records That Will Blow You Away

Learn more about ambitious runners that have worked hard to earn running world records and are sure to inspire you.

Runtastic

15.12.2022

Sleep Well: 7 Foods that Promote Sleep

Are you ready to sleep well? Try these 7 foods that promote sleep before you hit the sack.

Runtastic

13.12.2022

Does Sex Before Competition Affect Performance?

Does sex before competition hurt your performance or have these old-school ideas of sex before sports finally been thrown out? Find out for yourself!

Runtastic

07.12.2022

Finally, Washboard Abs! Your Six-pack Nutrition Plan

Are you finally ready for some washboard abs? We’ve got workout tips and the right six-pack nutrition plan for you!

Runtastic

07.12.2022

Must Try: 10 Lunge Variations For Toning And Strength

Incorporate these 10 new lunge variations into your next workout. They are sure to tone and strengthen your legs like never before.

Runtastic

01.12.2022

Mobility Training: Benefits and 5 Best Exercise Examples

Including 5 minutes of mobility training into your workout routine can relieve your aches and pains and keep you mobile for years to come.

home›Runtastic›Wellness

Runtastic - Wellness

Does a Plant-Based Diet for Athletes Help or Hurt Performance?

Mindful Eating Benefits For Athletes

How to increase running cadence (and avoid injury)

Cheat Days: The Whole Truth You Need To Know

What Is Pronation and Why Does It Matter?

Morning or Evening: What Is the Best Time to Go for a Run?

Superfoods: 7 Immunity Booster Foods

Beat Your Race Pace with Bodyweight Strength Training for Runners

This Is How the Runtastic Team Looks Like

Bloated Stomach? 7 Drinks that Really Help

Chasing a runner’s high? Here’s everything you need to know

Ready for Your First Run? 3 Expert Tips For Beginners

8 Annoying Running Beginners Problems (SOLVED)!

8 Annoying Running Beginners Problems (SOLVED)!

10 Handy Tips to Stop Food Cravings

Alcohol and Exercise: 7 Rules for Athletes

7 Bodyweight Tricep Exercises To Tone Your Arms

CBD for Athletes: What Does Science Say?

Muscle Building 101: Workouts and Diet Tips for Muscle Mass

3 Tips For Healthy Weigth Loss

14 Must See Hiking And Running Vacation Destinations Around The World

How to Gain Weight Healthily: 7 Tips if You’re Underweight

Choose The Right Strength Training Program

Strength Training For Beginners: FAQs to Start Weight Lifting

6 Arm Exercises To Tone Your Arms Without Weights

Benefits of Lifting Weights • Why You Should Start

6 Best Bedtime Drinks: Maximize the Benefits of Sleep

How to Stay Motivated to Work Out

Total Body Training: Build Muscle with Bodyweight Exercises?

3 Ways to Have Effective Strength Training Workouts & Stop Wasting Time

Hangover Tips >> 3 Tricks for Working Out Hungover

5 Tips to Avoid Yo-Yo Dieting>>Stop Weight Cycling

5 Tips on How to Start Running at an Older Age

Skipping Breakfast for Weight Loss • Does It Help?

11 Running Records That Will Blow You Away

Sleep Well: 7 Foods that Promote Sleep

Does Sex Before Competition Affect Performance?

Finally, Washboard Abs! Your Six-pack Nutrition Plan

Must Try: 10 Lunge Variations For Toning And Strength

Mobility Training: Benefits and 5 Best Exercise Examples

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