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Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.
Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.
Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.
Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete diet.