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25 | Follower
Runtastic
09.03.2023
Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.
14.03.2023
Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.
15.03.2023
Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.
21.03.2023
Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete diet.