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Baked Vegan Mediterranean Lasagna - Sharon Palmer, The Plant Powered Dietitian
This delicious, no-fail Baked Vegan Mediterranean Lasagna is rich with the warm, sunny flavors of the Mediterranean—onions, eggplant, zucchini, bell peppers, basil, artichokes, olives, herbs and tomatoes, layered with home-made cashew ricotta and plant-based cheese. Make it gluten-free by swapping out pasta and breadcrumbs with gluten-free varieties.
35 BEST Vegan Christmas Salad Recipes - Sharon Palmer, The Plant Powered Dietitian
Don’t forget to include colorful, crisp, seasonal christmas vegan salads on your holiday menu! Christmas salads, from green salads to grain salads to fruit salads, can offer a light fresh touch to your Christmas table. Check out this incredible collection of 35 BEST Vegan Christmas Salad Recipes for inspo.
Top 5 Stress Reduction Selfcare Tips - Sharon Palmer, The Plant Powered Dietitian
One of the key tenants of health promotion is to practice good selfcare, especially as it relates to stress reduction. Looking for some great stress lowering selfcare tips? Check out this practical guide for the top 5 stress reduction selfcare tips for busy people plus 10 plant-based selfcare recipes.
Vegan Au Gratin Broccoli Casserole - Sharon Palmer, The Plant Powered Dietitian
This comfort food side dish recipe for Vegan Au Gratin Broccoli Casserole is rich with the classic flavors of steamed broccoli, a walnut-crumb topping, and “cheesy” sauce, making it an excellent choice for holidays, potlucks, and easy dinners.
Cultured Instant Pot Soy Yogurt - Sharon Palmer, The Plant Powered Dietitian
Make your own homemade cultured Instant Pot soy yogurt the healthy, easy, budget-friendly way with only two ingredients: plain soy yogurt starter and soymilk. You can be picky about the ingredients and create a delicious, nutritious vegan yogurt for your everyday meals and as an ingredient in your favorite recipes.
How to Get Vitamin A Sources on a Plant-Based Diet - Sharon Palmer, The Plant Powered Dietitian
Is it possible to have a vitamin A deficiency? Which plant-based foods should you be eating to get enough vitamin A? I’m answering your top questions on how to get vitamin A sources on a plant-based diet on my Ask Sharon feature. Plus, grab my 10 Vitamin A Recipes—each delicious, plant-based, and packed with vitamin A.
Southwest Black Bean Quinoa Mango Salad - Sharon Palmer, The Plant Powered Dietitian
The jewel-like black beans gleam in this crunchy, zesty vegan and gluten-free Southwest Black Bean Quinoa and Mango Salad, which is packed with nutrition and flavor. You can make this healthy salad recipe—which is a meal in bowl—without added sugars, salt, and oil. Make it in under 30 minutes, and it’s perfect for meal prep!
Top 25 Vegan Meals for One Person - Sharon Palmer, The Plant Powered Dietitian
Looking for some incredible vegan recipes for one person? I’ve got you covered with these top 25 vegan meals for one person recipes in a variety of categories, including one pot vegan meals, vegan meal prep, stew and soup recipes, main dish and bowl recipes, and sandwich recipes.
What are the Health Benefits of Apple Cider Vinegar? - Sharon Palmer, The Plant Powered Dietitian
Wondering about whether purported apple cider vinegar benefits are true? Unfortunately, there’s a lot of hype on this ingredient. Learn more about the science on apple cider vinegar in this expert guide, which looks at apple cider vinegar research, benefits and risks, supplements, cooking, and recipes.
Green Goddess Bowl - Sharon Palmer, The Plant Powered Dietitian
This healthy, delicious Green Goddess Bowl is like a delicious dip in a cool, verdant garden! This grain bowl is also vegan, gluten-free, and made without added oils, salt, and sugar; plus it’s packed with star nutrition power, compliments of whole grain sorghum, white beans, green veggies and a house-made vegan green goddess dressing.
Compost Green Goddess Smoothie - Sharon Palmer, The Plant Powered Dietitian
Use your food scraps to reduce food waste and your environmental footprint! Put those kitchen scraps to good use in this super easy, healthy recipe for Compost Green Goddess Smoothie. This smoothie utilizes produce food scraps, such as radish, beet, or carrot tops; broccoli or cauliflower leaves; carrot and beet peels; and tough broccoli or Read More...
Quinoa Corn Chowder with Beans - Sharon Palmer, The Plant Powered Dietitian
Based on traditional ingredients of Peru, this hearty vegan quinoa corn chowder with beans is packed with rustic ingredient, including quinoa, corn, beans, bell peppers, onions, herbs, and spices. Each bowl of this quick healthy soup is a meal in one!
Hawaiian Pineapple Coleslaw - Sharon Palmer, The Plant Powered Dietitian
This delicious, gluten free, vegan Hawaiian Pineapple Coleslaw recipe features red and white cabbage, carrots, fresh pineapple, cilantro, macadamia nuts, and coconut tossed with a vegan yogurt Hawaiian coleslaw dressing. Yum! Use canned pineapple and bags of coleslaw veggies to make this recipe a cinch.
Vegan Scones with Dried Cherries - Sharon Palmer, The Plant Powered Dietitian
Bake up a batch of warm, delicious Vegan Scones with Dried Cherries with just 7 ingredients (not including pantry staples) in less than 25 minutes with this super easy cherry oat scone recipe. Make it gluten free scones with one easy swap.
Pistachio Hummus - Sharon Palmer, The Plant Powered Dietitian
Looking for a foolproof recipe for verdant creamy pistachio hummus? This super easy, healthy chickpea pistachio hummus recipe delivers! With only 6 ingredients, you can whip up this gluten free vegan humus in about 10 minutes. This recipe fits into a whole foods plant-based lifestyle, as added oils and salt are optional, and there are no added sugars.
Discussion: A Plant-Based Diet for the Prevention and Treatment of Type 2 Diabetes - Sharon Palmer, The Plant Powered Dietitian
Do plant based diets work for preventing and managing diabetes? The answer is yes! Tune in on this discussion with diabetes expert Toby Smithson as we discuss how plant-based eating can not only help prevent type 2 diabetes, it can also help treat all types of diabetes.