Learn the science behind bitter flavors and how to make vegetables taste better. Expert cooking and nutrition tips with easy recipes to enjoy veggies more!

Sharon Palmer Blog

21.10.2025

Pantry Cooking Tips from Dietitians: Easy, Healthy, Budget-Friendly Meals - Sharon Palmer, The Plant Powered Dietitian

Make healthy, delicious meals from your pantry! Dietitian tips & easy recipes that save time, money, and trips to the store. No fuss, all flavor.

Sharon Palmer Blog

19.10.2025

15 Spooky & Fun Vegan Halloween Recipes for Kids - Sharon Palmer, The Plant Powered Dietitian

Celebrate with these spooky, kid-friendly vegan Halloween recipes! Fun, light, and plant-based treats from top food bloggers—perfect for parties or snacks.

Sharon Palmer Blog

18.10.2025

Sweet Potato Black Bean Bake - Sharon Palmer, The Plant Powered Dietitian

This one-dish Sweet Potato Black Bean Bake is a healthy, vegan, gluten-free casserole that's easy, budget-friendly, and packed with flavor. Just dump, stir, and bake!

Sharon Palmer Blog

16.10.2025

How to Use Peanuts: Nutrition, Health Benefits, Cooking Tips & Easy Recipes - Sharon Palmer, The Plant Powered Dietitian

Discover how to use peanuts in your kitchen! Learn about peanut nutrition, health benefits, cooking tips, and 5 easy ways to add peanuts to your meals.

Sharon Palmer Blog

14.10.2025

Top 13 Fiber-Rich Foods for Better Digestion & Health - Sharon Palmer, The Plant Powered Dietitian

Discover the top 13 high-fiber foods for better digestion, heart health, and energy—plus expert nutrition advice, fiber tips, and healthy recipes!

Sharon Palmer Blog

12.10.2025

15 Best Seitan Recipes - Sharon Palmer, The Plant Powered Dietitian

Explore 15 amazing seitan recipes that are plant-based, vegan, and protein-packed. These healthy meals from top food bloggers are perfect for meatless eating!

Sharon Palmer Blog

12.10.2025

Delicata Squash Soup with 5-Spice - Sharon Palmer, The Plant Powered Dietitian

Cozy up with this hearty delicata squash soup! Vegan, gluten-free, and seasoned with Chinese 5-spice for a flavorful plant-based twist on fall comfort food.

Sharon Palmer Blog

07.10.2025

Easy Vegan Sweet Potato Bread - Sharon Palmer, The Plant Powered Dietitian

This easy vegan sweet potato bread is moist, healthy, gluten-free, and made with real, whole ingredients. A cozy, nourishing treat you’ll want all year long!

Sharon Palmer Blog

06.10.2025

35 Best Whole Grain Recipes - Sharon Palmer, The Plant Powered Dietitian

This collection of 35 AMAZING Plant-Based Whole Grain Recipes will inspire you to fill your plate with grains, from breakfast right on through to dessert!

Sharon Palmer Blog

04.10.2025

Healthy Pumpkin Spice Smoothie - Sharon Palmer, The Plant Powered Dietitian

Craving fall flavors without the guilt? This healthy pumpkin spice smoothie is vegan, gluten-free, and made with real pumpkin and whole ingredients. Perfect for breakfast or a post-workout snack!

Sharon Palmer Blog

04.10.2025

Easy Mung Bean Stir Fry with Brown Rice - Sharon Palmer, The Plant Powered Dietitian

This one-skillet mung bean stir fry with brown rice is a healthy, vegan, and gluten-free meal made with real, whole ingredients. Quick, hearty, and nourishing!

Sharon Palmer Blog

02.10.2025

How to Use Romanesco Cauliflower - Sharon Palmer, The Plant Powered Dietitian

Get cooking today with unique vegetables, and learn how to use it in your kitchen with these top 5 ways to use romanesco.

Sharon Palmer Blog

30.09.2025

Easy No-Sugar-Added Pear Sauce - Sharon Palmer, The Plant Powered Dietitian

Learn how to make healthy, no-sugar-added pear sauce at home! This easy step-by-step recipe is perfect for babies, snacks, healthy desserts, or baking. You can also use this recipe to make homemade applesauce.

Sharon Palmer Blog

29.09.2025

Hearty Curried Mung Bean Soup - Sharon Palmer, The Plant Powered Dietitian

This curried mung bean soup is hearty, healthy, and full of flavor—made with turmeric, light coconut milk, and veggies. Vegan, gluten-free, and easy to make!

Sharon Palmer Blog

28.09.2025

Top 40 Homemade Plant-Based Nutrition Bars, Balls & Bites (Vegan & Healthy) - Sharon Palmer, The Plant Powered Dietitian

Discover 40 healthy, homemade plant-based nutrition bars, energy balls and bites—easy, vegan healthy recipes from top food bloggers.

Sharon Palmer Blog

26.09.2025

Easy Roasted Cauliflower Steaks with Puttanesca Sauce - Sharon Palmer, The Plant Powered Dietitian

Oven-roasted cauliflower steaks topped with bold, zesty puttanesca sauce—an easy, healthy vegan & gluten-free recipe perfect for weeknight dinners!

Sharon Palmer Blog

25.09.2025

7 Dietitian-Approved Meal Prep Tips for Healthy, Stress-Free Eating - Sharon Palmer, The Plant Powered Dietitian

Discover 7 practical, dietitian-approved meal prep tips to make healthy eating easier, save time, and reduce stress during your busy week.

Sharon Palmer Blog

23.09.2025

Cruciferous Vegetables: Health Benefits, Nutrition Facts, and Easy Cooking Tips - Sharon Palmer, The Plant Powered Dietitian

Discover the health benefits of cruciferous vegetables. Learn their nutrition facts, get a list of common types, and explore simple ways to cook them.

Sharon Palmer Blog

21.09.2025

40 Best Vegan Recipes with Canned Tomatoes - Sharon Palmer, The Plant Powered Dietitian

Explore 40 easy, healthy vegan recipes using canned tomatoes. Delicious, budget-friendly meals from top bloggers that are perfect for any season!

Sharon Palmer Blog

21.09.2025

Tofu Bourguignon (Vegan Beef Bourguignon) - Sharon Palmer, The Plant Powered Dietitian

Cozy up with this easy Tofu Bourguignon—a vegan twist on beef bourguignon with tofu, mushrooms, and veggies in a rich, savory red wine sauce.

Sharon Palmer Blog

19.09.2025

Best Soft Vegan Peanut Butter Cookies - Sharon Palmer, The Plant Powered Dietitian

These soft vegan peanut butter cookies are chewy, classic, and easy to make—with less sugar and fat than traditional recipes, but all the flavor!

Sharon Palmer Blog

18.09.2025

How to Use Pears in the Kitchen: Cooking Tips, Nutrition Guide + Easy Pear Recipes - Sharon Palmer, The Plant Powered Dietitian

Discover how to use pears in the kitchen with this complete guide—includes pear nutrition facts, cooking tips, storage advice, and tasty recipes!

Sharon Palmer Blog

17.09.2025

How to Make the Perfect Mason Jar Salad - Sharon Palmer, The Plant Powered Dietitian

Mason jar salads offer so many fabulous rewards: a boost for eating healthy vegetable-rich salads; sustainable, earth-friendly packaging; and a stylish way to pack a delicious meal on the go. So come learn how to make a mason jar salad in this step-by-step guide.

Sharon Palmer Blog

14.09.2025

Healthy Orange Creamsicles - Sharon Palmer, The Plant Powered Dietitian

These healthy orange creamsicles are vegan, sugar-free, and made with 5 simple ingredients. A kid-friendly frozen treat ready in minutes!

Sharon Palmer Blog

14.09.2025

Top 25 Stuffed Vegetable Recipes - Sharon Palmer, The Plant Powered Dietitian

Discover 25 healthy stuffed vegetable recipes—vegan, vegetarian, and packed with flavor. Includes squash, tomatoes, peppers, eggplant, sweet potatoes, and more!

Sharon Palmer Blog

12.09.2025

Warm Vegan Banana Split Bake - Sharon Palmer, The Plant Powered Dietitian

Craving a cozy twist on a classic? This warm vegan banana split features creamy dairy-free ice cream, caramelized bananas, peanuts, chocolate, and a crunchy crumb topping. Quick, easy, and 100% plant-based!

Sharon Palmer Blog

11.09.2025

Easy Overnight Oats with Figs & Walnuts - Sharon Palmer, The Plant Powered Dietitian

Try this easy overnight oats recipe with figs and walnuts—vegan, gluten-free, and made with just 7 ingredients in minutes. Healthy, hearty & delicious!

Sharon Palmer Blog

07.09.2025

Easy Swedish Kavring (Rye Bread) - Sharon Palmer, The Plant Powered Dietitian

Discover how to make traditional Swedish kavring—a dense, moist rye bread made with whole grains, nuts, and seeds. No yeast, no kneading, no oil. Just mix, pour, and bake! Vegan, healthy, and delicious.

Sharon Palmer Blog

07.09.2025

How to Plan Healthy, Sustainable Meals for the Whole Family - Sharon Palmer, The Plant Powered Dietitian

Plan healthy, sustainable meals for your family with expert tips, eco-friendly recipes, and ideas to reduce your environmental and carbon footprint—deliciously!

Sharon Palmer Blog

06.09.2025

Top 20 Healthy Plant-Based Lunchbox Recipes for Kids... - Sharon Palmer, The Plant Powered Dietitian

Make back-to-school lunches easy and healthy with these 20 kid-approved, plant-based lunchbox recipes. Perfect for busy mornings and picky eaters!

Sharon Palmer Blog

04.09.2025

How to Make the Best Green Smoothies: Tips & Recipes - Sharon Palmer, The Plant Powered Dietitian

Green smoothies are a fantastic way to get greens into your diet. Learn how to build the perfect green smoothie with these tips.

Sharon Palmer Blog

02.09.2025

Spaghetti Squash with Ratatouille - Sharon Palmer, The Plant Powered Dietitian

This plant-based (vegan), gluten-free recipe for Spaghetti Squash with Ratatouille is based on pure Mediterranean flavors of seasonal vegetables.

Sharon Palmer Blog

02.09.2025

How to Organize Your Pantry: 8 Dietitian Tips + Easy Recipes - Sharon Palmer, The Plant Powered Dietitian

Declutter your kitchen and save time with expert dietitian tips for organizing your pantry. Plus, get easy, healthy pantry recipes and smart storage hacks.

Sharon Palmer Blog

02.09.2025

Easy Summer Fruit Skillet Cobbler - Sharon Palmer, The Plant Powered Dietitian

This healthy vegan summer fruit cobbler is easy, low in sugar, and made in one skillet! Use berries, peaches, plums—whatever’s in season. Delicious & light!

Sharon Palmer Blog

26.08.2025

Herbed Green Bean Potato Salad - Sharon Palmer, The Plant Powered Dietitian

This vegan, gluten-free Herbed Green Bean Potato Salad is a breath of fresh air—just toss potatoes and green beans with a mustard-olive oil vinaigrette.

Sharon Palmer Blog

25.08.2025

Italian Spaghetti Squash Salad - Sharon Palmer, The Plant Powered Dietitian

This Mediterranean-inspired, gluten-free, vegan, Spaghetti Squash Salad with Basil and Tomatoes is packed with nutrition.

Sharon Palmer Blog

25.08.2025

How to Choose the Healthiest Bread at the Supermarket - Sharon Palmer, The Plant Powered Dietitian

Looking for the healthiest bread in the supermarket aisle? I’m sharing my expert nutrition tips on choosing nutritious sliced bread with a focus on whole grains, fiber, and less sugar and sodium.

Sharon Palmer Blog

25.08.2025

Top 20 Healthy Vegan Summer Dips - Sharon Palmer, The Plant Powered Dietitian

Discover 20 light, healthy summer dips that are vegan, vegetarian & flavor-packed! Perfect for parties, BBQs, or snacking all season long.

Sharon Palmer Blog

25.08.2025

Green Bean Tomato Salad with Almonds & Herb Vinaigrette - Sharon Palmer, The Plant Powered Dietitian

Light, fresh, and healthy! This easy vegan green bean tomato salad with almonds and herby red wine vinaigrette is the perfect gluten-free summer side.

home›Sharon Palmer Blog›Wellness

Sharon Palmer Blog - Wellness

How to Make Bitter Vegetables Taste Better: Science & Tips - Sharon Palmer, The Plant Powered Dietitian

Pantry Cooking Tips from Dietitians: Easy, Healthy, Budget-Friendly Meals - Sharon Palmer, The Plant Powered Dietitian

15 Spooky & Fun Vegan Halloween Recipes for Kids - Sharon Palmer, The Plant Powered Dietitian

Sweet Potato Black Bean Bake - Sharon Palmer, The Plant Powered Dietitian

How to Use Peanuts: Nutrition, Health Benefits, Cooking Tips & Easy Recipes - Sharon Palmer, The Plant Powered Dietitian

Top 13 Fiber-Rich Foods for Better Digestion & Health - Sharon Palmer, The Plant Powered Dietitian

15 Best Seitan Recipes - Sharon Palmer, The Plant Powered Dietitian

Delicata Squash Soup with 5-Spice - Sharon Palmer, The Plant Powered Dietitian

Easy Vegan Sweet Potato Bread - Sharon Palmer, The Plant Powered Dietitian

35 Best Whole Grain Recipes - Sharon Palmer, The Plant Powered Dietitian

Healthy Pumpkin Spice Smoothie - Sharon Palmer, The Plant Powered Dietitian

Easy Mung Bean Stir Fry with Brown Rice - Sharon Palmer, The Plant Powered Dietitian

How to Use Romanesco Cauliflower - Sharon Palmer, The Plant Powered Dietitian

Easy No-Sugar-Added Pear Sauce - Sharon Palmer, The Plant Powered Dietitian

Hearty Curried Mung Bean Soup - Sharon Palmer, The Plant Powered Dietitian

Top 40 Homemade Plant-Based Nutrition Bars, Balls & Bites (Vegan & Healthy) - Sharon Palmer, The Plant Powered Dietitian

Easy Roasted Cauliflower Steaks with Puttanesca Sauce - Sharon Palmer, The Plant Powered Dietitian

7 Dietitian-Approved Meal Prep Tips for Healthy, Stress-Free Eating - Sharon Palmer, The Plant Powered Dietitian

Cruciferous Vegetables: Health Benefits, Nutrition Facts, and Easy Cooking Tips - Sharon Palmer, The Plant Powered Dietitian

40 Best Vegan Recipes with Canned Tomatoes - Sharon Palmer, The Plant Powered Dietitian

Tofu Bourguignon (Vegan Beef Bourguignon) - Sharon Palmer, The Plant Powered Dietitian

Best Soft Vegan Peanut Butter Cookies - Sharon Palmer, The Plant Powered Dietitian

How to Use Pears in the Kitchen: Cooking Tips, Nutrition Guide + Easy Pear Recipes - Sharon Palmer, The Plant Powered Dietitian

How to Make the Perfect Mason Jar Salad - Sharon Palmer, The Plant Powered Dietitian

Healthy Orange Creamsicles - Sharon Palmer, The Plant Powered Dietitian

Top 25 Stuffed Vegetable Recipes - Sharon Palmer, The Plant Powered Dietitian

Warm Vegan Banana Split Bake - Sharon Palmer, The Plant Powered Dietitian

Easy Overnight Oats with Figs & Walnuts - Sharon Palmer, The Plant Powered Dietitian

Easy Swedish Kavring (Rye Bread) - Sharon Palmer, The Plant Powered Dietitian

How to Plan Healthy, Sustainable Meals for the Whole Family - Sharon Palmer, The Plant Powered Dietitian

Top 20 Healthy Plant-Based Lunchbox Recipes for Kids... - Sharon Palmer, The Plant Powered Dietitian

How to Make the Best Green Smoothies: Tips & Recipes - Sharon Palmer, The Plant Powered Dietitian

Spaghetti Squash with Ratatouille - Sharon Palmer, The Plant Powered Dietitian

How to Organize Your Pantry: 8 Dietitian Tips + Easy Recipes - Sharon Palmer, The Plant Powered Dietitian

Easy Summer Fruit Skillet Cobbler - Sharon Palmer, The Plant Powered Dietitian

Herbed Green Bean Potato Salad - Sharon Palmer, The Plant Powered Dietitian

Italian Spaghetti Squash Salad - Sharon Palmer, The Plant Powered Dietitian

How to Choose the Healthiest Bread at the Supermarket - Sharon Palmer, The Plant Powered Dietitian

Top 20 Healthy Vegan Summer Dips - Sharon Palmer, The Plant Powered Dietitian

Green Bean Tomato Salad with Almonds & Herb Vinaigrette - Sharon Palmer, The Plant Powered Dietitian

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