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Fruit vs. Sugar: Why Natural Sugars from Fruit Are Not the Same as Added Sugar - Sharon Palmer, The Plant Powered Dietitian
Fruit isn’t the same as sugar. Learn why natural sugars from whole fruit are healthier than added sugars—and how fruit fits into a balanced, nutritious diet. Plus, you can use the natural sweetening power of fruits to sweeten your favorite foods the healthy way.
Blueberry Lavender Granola – Healthy, Gluten-Free & Plant-Based - Sharon Palmer, The Plant Powered Dietitian
This Blueberry Lavender Granola is a wholesome, plant-based breakfast or snack mix made with dried blueberries, lavender, oats, and hemp seeds. Gluten-free, low in sugar and oil, and packed with flavor and crunch.