From Sumo Stance to Seiza Rediscover Your Body’s Wisdom
https://www.youtube.com/embed/jDuHErny4nw Unlocking Longevity: The Secret to Japan's Active Centenarians In America, the average healthy lifespan ends at 66. That means for most people, everything after that is pills, procedures, and losing independence year after year. However, in Japan, there are over 95,000 people aged 100 and older who are still active, sharp, and able to