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WINTER SQUASH – AN AMAZING SUPERFOOD - Sprig and Glow
Exploring the health benefits of one of America’s oldest-known crops The fall season often connotes visions of Halloween, the changing colors of the leaves and our clocks, but it also brings forth warm feelings of comfort found in traditional fall foods like winter squash. The season is upon us so head to the farmer’s market … Continue reading WINTER SQUASH – AN AMAZING SUPERFOOD
Autumn's Crown Jewel Returns Once Again - Sprig and Glow
Delving into the Unique Health Benefits of Pomegranate Each autumn we are graced with the return of the pomegranate, the most royal of the fruits. The small ruby red seeds, or arils, are packed with antioxidants that fight anything from cancer to helping lower blood pressure. This exotic fruit, that sports its own distinguished crown, historically … Continue reading Autumn’s Crown Jewel Returns Once Again
Urban Remedy’s Keto Plan - Sprig and Glow
Urban Remedy’s Keto Plan I just completed Urban Remedy’s Keto Plan and I can’t say enough about it. First, let me start by saying that I have an autoimmune disease and so in an attempt to feel better I thought I would give it a try. I am extremely particular about what I put into … Continue reading Urban Remedy’s Keto Plan
SAKARA LEVEL II DETOX - Sprig and Glow
A wellness writer with an autoimmune disease tries Sakara Level II DETOX. There is no doubt about the increase of those suffering from an autoimmune disease in this country. As a wellness writer and someone who suffers from one of these conditions, I am happy that autoimmune issues are taking center stage. Each day is … Continue reading SAKARA LEVEL II DETOX
QUEEN OF THE FOREST - Sprig and Glow
The seasonal return of Chestnuts Exploring the fascinating history and health benefits of chestnuts. It’s that time of year again and a nostalgic one at that. The smell of “chestnuts roasting on an open fire” brings forth such feelings of warmth, traditions and the upcoming holiday season. This sweet and earthy nut is now roasting … Continue reading QUEEN OF THE FOREST
Are Korean Spas the Next Global Trend? - Sprig and Glow
You don’t have to fly to Seoul, South Korea to find out why the “Jimjilbangs” or Korean bathhouses might just be the next big thing. Luckily for us there are several such spas right here in the Bay Area. Let’s explore what happens in theses bathhouses and why they can be a healthy and therapeutic … Continue reading Are Korean Spas the Next Global Trend?