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The Beachbody Blog
28.05.2025
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar fuerza y resistencia y
If you're trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance et t’entraîner régulièrement,
20.05.2025
In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we're better together. That’s why we’re beyond excited to
17.04.2025
Fat plays a much larger role in essential functions than many of us realize. Learn what it is and how the various types of body fat differ.
16.04.2025
Restrictive diets may give you results, but they're usually hard to sustain over time. Here are some tips on how to not be hungry and still lose weight!
15.04.2025
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux et à obtenir des résultats
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results like never before. Get Stronger is a
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados como nunca antes. Get
11.04.2025
Experiencing bad pms symptoms all of a sudden? Learn potential causes and discover natural remedies to manage symptoms.
10.04.2025
Find out all you need to know about reverse dieting, and how it can help you boost metabolism and raise your calorie intake without gaining weight.
09.04.2025
Gentle yoga is mainly aimed at stillness of mind, but it can also be great for stretching and mobility.
08.04.2025
The FITT Principle can help you get results efficiently with limited risk of burning out or getting hurt. Here's what it stands for and how it works.
05.04.2025
When it comes to the way some of your favorite drinks and foods are produced, is ignorance bliss? Here are 10 unsettling food facts.
04.04.2025
Yoga is great for kids to do since they tend to be so limber. Here are some of the reasons kids should do yoga and some poses you can start them with.
The reason you're always cold may go beyond the air conditioner being on too low. Take a look at the causes and treatments for this affliction.
03.04.2025
Switch up your strength training routine with a medicine ball workout! It's a great way to build explosive power and improve overall fitness.
02.04.2025
A2 Milk is known to be easier to digest and healthier than other milk including A1 milk, but does this matter in the milk world?
01.04.2025
Astaxanthin, a carotenoid, can have many benefits when it comes to the health of your brain, heart, skin and more. Here are all the benefits of astaxanthin.
29.03.2025
28.03.2025
Figuring out the number of calories burned through exercise is no small task, as there are many factors that impact that total. But rest assured, it can be done!
27.03.2025
Flaxseed is positioned as a cure-all for everything from high cholesterol to dry eyes, but what are its proven benefits? Here's what it is, what it's been proven to do, and how to eat it.
26.03.2025
Learn which supplements can help support hormone balance, addressing symptoms like fatigue, mood swings, night sweats, and more.
25.03.2025
Brush up on these commonly used cycling words and terms before taking an BODi cycling class.
22.03.2025
For years, people have tried to use the grapefruit diet as a weight loss tactic. Here's what you need to know about it, and if it really works.
21.03.2025
If you love honey for its sweet taste and silky texture, you might be surprised by the benefits it can have! Here are four benefits of honey.
20.03.2025
Cool down exercises help bring your heart rate back to normal after even the hardest workout, check out our list of the best moves for a proper cool down.
19.03.2025
iff you’re wondering what fatty acids are, and what the different types are, then here’s an overview to help you understand their importance.
18.03.2025
Yoga and meditation often go hand in hand. If you do yoga without meditation, or vice versa, try practicing the other to increase your mind-body connection.
15.03.2025
BODi has partnered with telemedicine platform Hello Alpha to form a complete health and fitness solution that meets your needs.
14.03.2025
Stretching is only beneficial if it's done correctly. Here are 8 stretching mistakes to avoid so you can improve your flexibility and your workouts.
13.03.2025
Find out what a pescatarian diet is, if it’s right for you, and what kind of benefits can it bring if you want to lose weight.
12.03.2025
If you tend to lose track of your goals or just need some motivation, try creating a vision board! Here are our tips on how to make one.
11.03.2025
La superentrenadora Lacee Green ha vuelto con un nuevo miniprograma para ayudarte a alcanzar tus metas de pasos cada día. Walk Week te ofrece una forma
La Super Trainer Lacee Green est de retour avec un nouveau mini programme pour t’aider à atteindre tous les jours tes objectifs de pas. Walk Week t’offre
Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day. Walk Week provides a structured and fun way to
08.03.2025
Find out what set point theory is all about, whether it can help with weight loss, and how you can use it to reach your goals.
07.03.2025
It’s common for female libido to slow down with age. Here's what causes low libido and tips to increase your sex drive naturally.
06.03.2025
What's your poo telling you? Read our guide on poop health to see how your diet can affect the color and consistency of it.
05.03.2025
Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there's a crucial factor many don't consider: up to