Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there's a crucial factor many don't consider: up to

The Beachbody Blog

05.03.2025

Presentamos GLP-1 Fitness Formula: para mantener la salud muscular y cardíaca con medicamentos para adelgazar | BODi

No todas las pérdidas de peso son iguales. Aunque los medicamentos de GLP-1 están revolucionando el manejo del peso, hay un factor crucial que muchas

The Beachbody Blog

04.03.2025

Do You Burn Calories When You Sleep? What to Know | BODi

Of all the ways that you can burn calories, sleeping is one that might surprise you. So how many calories do you burn sleeping? Here's how to find out!

The Beachbody Blog

01.03.2025

What 100 Calories of Different Nuts Looks Like | BODi

To help you recognize what a healthy portion of nuts looks like, here's a visual guide that shows what 100 calories of different types of nuts looks like.

The Beachbody Blog

01.03.2025

7 Added-Sugar-Free Snacks to Satisfy Your Cravings | BODi

When you are trying to lose weight, snacks are an important part of the equation. However, you need to steer clear of sugar-filled snacks.

The Beachbody Blog

01.03.2025

What Is Krill Oil & Is It Really Good For You? | BODi

Krill oil is very similar to fish oil, but it’s extracted from krill, a shrimp-like animal. Learn all about it and its benefits

The Beachbody Blog

01.03.2025

Morning Meditation Tips For Beginners | BODi

Morning meditation is a great way to prepare for your day. If you want to start your mornings on the right foot, here are some tips on how to get started.

The Beachbody Blog

01.03.2025

Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance | BODi

We spoke to Trainer Carmel Rodriguez of Just Bring Your Body about finding balance and her approach to living a "perfectly imperfect" life.

The Beachbody Blog

01.03.2025

Arnold Press: Instructions, Tips, Muscles Worked | BODi

The Arnold press, a variation of the standard shoulder press, targets all three heads of the deltoids and can improve shoulder stability.

The Beachbody Blog

01.03.2025

Is PNF Stretching the Most Effective Way to Increase Mobility? | BODi

PNF calls for taking a muscle to the point of resistance and then contracting that muscle or a surrounding muscle to allow for a deeper stretch.

The Beachbody Blog

01.03.2025

Why We Make Continual Improvements to the Shakeology Formula | BODi

Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with the absolute best way

The Beachbody Blog

01.03.2025

The Benefits of Bilberries and What They Are | BODi

Bilberries are blue berries often found in Europe and used for medicinal purposes. They’re also known for their various health benefits.

The Beachbody Blog

01.03.2025

Does Just Going to Work Burn More Calories Than Hitting the Gym? | BODi

You'll be surprised to see how many calories you burn doing daily activities compared with light effort at the gym.

The Beachbody Blog

28.02.2025

Is PNF Stretching the Most Effective Way to Increase Mobility? | BODi

PNF calls for taking a muscle to the point of resistance and then contracting that muscle or a surrounding muscle to allow for a deeper stretch.

The Beachbody Blog

27.02.2025

Arnold Press: Instructions, Tips, Muscles Worked | BODi

The Arnold press, a variation of the standard shoulder press, targets all three heads of the deltoids and can improve shoulder stability.

The Beachbody Blog

25.02.2025

Does Just Going to Work Burn More Calories Than Hitting the Gym? | BODi

You'll be surprised to see how many calories you burn doing daily activities compared with light effort at the gym.

The Beachbody Blog

25.02.2025

What 100 Calories of Different Nuts Looks Like | BODi

To help you recognize what a healthy portion of nuts looks like, here's a visual guide that shows what 100 calories of different types of nuts looks like.

The Beachbody Blog

21.02.2025

The Benefits of Bilberries and What They Are | BODi

Bilberries are blue berries often found in Europe and used for medicinal purposes. They’re also known for their various health benefits.

The Beachbody Blog

20.02.2025

Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance | BODi

We spoke to Trainer Carmel Rodriguez of Just Bring Your Body about finding balance and her approach to living a "perfectly imperfect" life.

The Beachbody Blog

19.02.2025

Why We Make Continual Improvements to the Shakeology Formula | BODi

Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with the absolute best way

The Beachbody Blog

15.02.2025

How (and Why) You Should Cook With Coconut Oil | BODi

Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation.

The Beachbody Blog

15.02.2025

What Is Lazy Keto and Should You Do It? | BODi

Lazy keto is a laid back approach to the keto diet, but most experts won’t recommend it and here’s why.

The Beachbody Blog

15.02.2025

Is a Low-FODMAP Diet the Answer for Your Digestive Issues? | BODi

If you're wondering whether a low-FODMAP diet can help you beat the bloat and relieve digestive discomfort, here's what you should know.

The Beachbody Blog

15.02.2025

7 Added-Sugar-Free Snacks to Satisfy Your Cravings | BODi

When you are trying to lose weight, snacks are an important part of the equation. However, you need to steer clear of sugar-filled snacks.

The Beachbody Blog

15.02.2025

What Is Krill Oil & Is It Really Good For You? | BODi

Krill oil is very similar to fish oil, but it’s extracted from krill, a shrimp-like animal. Learn all about it and its benefits

The Beachbody Blog

15.02.2025

3 Common Causes of Blisters and How to Prevent Them | BODi

Blisters form where there's friction from too much rubbing, including your hands and feet. Here's how to prevent and treat them.

The Beachbody Blog

15.02.2025

What Is a Pressure Cooker and How Do You Use One? | BODi

A pressure cooker is an airtight pot that uses steam pressure to cook food very quickly. Here's what you should know.

The Beachbody Blog

15.02.2025

11 Indoor Cycling Mistakes to Avoid | BODi

For first time indoor cyclists, we rounded up the 11 most common indoor cycling mistakes that are easy to avoid with a few simple pointers and tricks.

The Beachbody Blog

15.02.2025

What's the Best Way to Recover from a Hangover? | BODi

If you went a little overboard with the holiday cheer, these hangover recovery tips can help you bounce back from a holiday binge.

The Beachbody Blog

15.02.2025

3 Most Important Vitamins for Athletes | BODi

For athletes, research indicates there are a few vitamins and minerals that are important for performance. Let's review them.

The Beachbody Blog

01.02.2025

When Should You Use Beachbody Performance Energize? | BODi

Pre-workout supplements take some time to kick in. Here's when to take pre-workout to get the most out of its benefits.

The Beachbody Blog

31.01.2025

L-Theanine: Uses, Benefits, and Dosage | BODi

Found in green tea, L-theanine helps to promote relaxation and support sleep quality. But it can also help you get a great workout.

The Beachbody Blog

30.01.2025

What Are Superfood Greens Powders and Are They Worth It? | BODi

Why should you try a super greens supplement? Even if you're conscientious about eating a healthy, balanced diet, you probably wouldn't mind a little

The Beachbody Blog

29.01.2025

What Are Probiotics and What Do They Do? | BODi

Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for lunch. They're found in the kombucha you sipped

The Beachbody Blog

28.01.2025

When Is the Best Time to Take Your Supplements? | BODi

Here's what the experts say about the best timing for supplements so you can optimize your results and performance.

The Beachbody Blog

25.01.2025

8 Hot Flash Remedies Without a Prescription | BODi

Hot flashes are sudden episodes of heat and intense sweating that affect the upper body. Learn why they happen and ways to manage them.

home›The Beachbody Blog›Wellness

The Beachbody Blog - Wellness

Set Point Theory: Does Your Body Have a Default Weight Setting? | BODi

How to Get Your Sex Drive Back Naturally | BODi

How to Read Your Poop for Clues About Your Diet | BODi

Voici GLP-1 Fitness Formula : Un programme conçu pour préserver ta masse musculaire et ta santé cardiovasculaire avec ton traitement pour la perte de poids | BODi

Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications | BODi

Presentamos GLP-1 Fitness Formula: para mantener la salud muscular y cardíaca con medicamentos para adelgazar | BODi

Do You Burn Calories When You Sleep? What to Know | BODi

What 100 Calories of Different Nuts Looks Like | BODi

7 Added-Sugar-Free Snacks to Satisfy Your Cravings | BODi

What Is Krill Oil & Is It Really Good For You? | BODi

Morning Meditation Tips For Beginners | BODi

Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance | BODi

Arnold Press: Instructions, Tips, Muscles Worked | BODi

Is PNF Stretching the Most Effective Way to Increase Mobility? | BODi

Why We Make Continual Improvements to the Shakeology Formula | BODi

The Benefits of Bilberries and What They Are | BODi

Does Just Going to Work Burn More Calories Than Hitting the Gym? | BODi

Is PNF Stretching the Most Effective Way to Increase Mobility? | BODi

Arnold Press: Instructions, Tips, Muscles Worked | BODi

Does Just Going to Work Burn More Calories Than Hitting the Gym? | BODi

What 100 Calories of Different Nuts Looks Like | BODi

The Benefits of Bilberries and What They Are | BODi

Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance | BODi

Why We Make Continual Improvements to the Shakeology Formula | BODi

How (and Why) You Should Cook With Coconut Oil | BODi

What Is Lazy Keto and Should You Do It? | BODi

Is a Low-FODMAP Diet the Answer for Your Digestive Issues? | BODi

7 Added-Sugar-Free Snacks to Satisfy Your Cravings | BODi

What Is Krill Oil & Is It Really Good For You? | BODi

3 Common Causes of Blisters and How to Prevent Them | BODi

What Is a Pressure Cooker and How Do You Use One? | BODi

11 Indoor Cycling Mistakes to Avoid | BODi

What's the Best Way to Recover from a Hangover? | BODi

3 Most Important Vitamins for Athletes | BODi

When Should You Use Beachbody Performance Energize? | BODi

L-Theanine: Uses, Benefits, and Dosage | BODi

What Are Superfood Greens Powders and Are They Worth It? | BODi

What Are Probiotics and What Do They Do? | BODi

When Is the Best Time to Take Your Supplements? | BODi

8 Hot Flash Remedies Without a Prescription | BODi

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