One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories, which is why you

The Beachbody Blog

26.11.2024

Is Monk Fruit Sweetener Healthy? | BODi

Monk fruit stands out as one of the most popular sweeteners, but is monk fruit healthy? Here's what you need to know.

The Beachbody Blog

23.11.2024

Eating on Mounjaro and Ozempic: Foods to Avoid | BODi

If you’re on or considering taking a weight loss drug, it’s important to know which foods to avoid on semaglutides and tirzepatides.

The Beachbody Blog

22.11.2024

What Is Zone 2 Cardio and Should I Do It? | BODi

Zone 2 cardio is foundational to any fitness routine, whether you’re an endurance athlete or just want to be a healthy, functional human.

The Beachbody Blog

21.11.2024

Follow These INSANITY Workout Calendars and Try a FREE Sample Workout | BODi

If you're starting any of the original INSANITY programs, here are the workout calendars you need to succeed.

The Beachbody Blog

20.11.2024

5 Ways to Lower Cortisol Naturally | BODi

Struggling with high stress and cortisol levels? Find out how to lower cortisol naturally with effective lifestyle techniques.

The Beachbody Blog

19.11.2024

Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock | BODi

Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute Time Machine, a revolutionary new fitness

The Beachbody Blog

19.11.2024

Presentamos Ten Minute Time Machine: tu secreto para dar marcha atrás al reloj | BODi

¿Quieres desafiar el tiempo y alcanzar tus metas de fitness en solo 10 minutos al día? Presentamos Ten Minute Time Machine, un nuevo y revolucionario

The Beachbody Blog

19.11.2024

Voici Ten Minute Time Machine : ton secret pour inverser les effets du temps | BODi

Prêt à défier le temps et à atteindre tes objectifs de mise en forme en n’y consacrant que 10 minutes par jour? Voici Ten Minute Time Machine, un nouveau

The Beachbody Blog

16.11.2024

What Happens When You Stop Taking Mounjaro or Ozempic? | BODi

Are you considering stopping Mounjaro or Ozempic? Understand the potential weight gain, appetite changes, and blood sugar effects you might experience.

The Beachbody Blog

15.11.2024

¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas | BODi

La salud hormonal es un tema de actualidad por una buena razón: se estima que el 80 % de las mujeres* sufren desequilibrios hormonales, los cuales pueden

The Beachbody Blog

15.11.2024

Cómo reforzar el metabolismo | BODi

¿Cuál quieren primero, la buena o la mala noticia? ¿La mala? Muy bien, así que presten atención los pesimistas del ejercicio. Aquí va: no hay un remedio

The Beachbody Blog

15.11.2024

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal | BODi

La santé hormonale est un sujet brûlant, et pour cause : on estime que 80 % des femmes* sont confrontées à des déséquilibres hormonaux, qui peuvent avoir

The Beachbody Blog

15.11.2024

Comment stimuler ton métabolisme | BODi

Que veux-tu savoir en premier : la bonne ou la mauvaise nouvelle? La mauvaise nouvelle d’abord? D’accord, on va dire que le verre est à moitié vide. Voici

The Beachbody Blog

13.11.2024

Is Creatine Safe for Women? Here's What You Need to Know | BODi

Creatine is an amino that's used as an energy source. If you want to improve performance, creatine can help — even for women.

The Beachbody Blog

12.11.2024

Should You Wear a Weighted Vest During Your Workouts? | BODi

Weighted vests can be a boon to your workouts, adding extra resistance to help to improve strength and performance.

The Beachbody Blog

09.11.2024

P90X Workout Schedule and FREE Sample Workout | BODi

If you're starting any of the three P90X programs, here are the workout schedules you'll need to track your progress.

The Beachbody Blog

08.11.2024

What Are the 3 Planes of Motion and Why Are They Important? | BODi

Understanding how your body moves within the three planes can make your workout safer, more effective, and more fun.

The Beachbody Blog

07.11.2024

Archer Push-Up: Instructions, Modifications, and Benefits | BODi

Engage different muscles than standard push ups and prepare yourself for one-arm push ups with Archer Push Ups.

The Beachbody Blog

06.11.2024

3 Ways to Get Vitamin D in the Winter — and Why You Need It | BODi

Less time in the sun and cold weather can make it hard to get vitamin D in the winter. Here's how to make sure you get enough.

The Beachbody Blog

05.11.2024

What Is Creatine Loading and Is It Necessary? | BODi

Creatine loading allows you to reach beneficial levels of creatine in your body in as little as a week, as opposed to around 30 days.

The Beachbody Blog

02.11.2024

How Much Pre-Workout Should You Take? | BODi

How much pre-workout should you take? The back panel on every container of pre-workout should tell you how much to take, how often, and when.

The Beachbody Blog

01.11.2024

Archer Push-Up: Instructions, Modifications, and Benefits | BODi

Engage different muscles than standard push ups and prepare yourself for one-arm push ups with Archer Push Ups.

home›The Beachbody Blog›Wellness

The Beachbody Blog - Wellness

Sumo vs Conventional Deadlifts: Which One's Better? | BODi

Muscle-Up Progression: 6 Steps to Master the Move | BODi

How to Reduce Night Sweats Naturally | BODi

Is It Possible to Have Too Much Protein? | BODi

What Type 1 Muscle Fibers Do and How to Train Them | BODi

What Is My Body Type, and Can I Train for It? | BODi

5 Ways to Use Caffeine for Maximum Performance | BODi

When Does Pre-Workout Expire? | BODi

How Much Beta-Alanine to Take | BODi

What Are the 5 Worst Foods for Blood Sugar​? | BODi

When to Take Beta-Alanine for the Best Results | BODi

What Is a Contrast Bath and What Are Its Benefits? | BODi

Are There Foods That Can Lower Blood Sugar? | BODi

Does Pre-Workout Break a Fast? | BODi

Vegan Protein Powder for Muscle Gain: Does It Work? | BODi

Blood Sugar Spikes: Causes and Prevention | BODi

How Long Does Pre-Workout Stay in Your System? | BODi

What Should You Eat During a Hard Endurance Event? | BODi

Is Monk Fruit Sweetener Healthy? | BODi

Eating on Mounjaro and Ozempic: Foods to Avoid | BODi

What Is Zone 2 Cardio and Should I Do It? | BODi

Follow These INSANITY Workout Calendars and Try a FREE Sample Workout | BODi

5 Ways to Lower Cortisol Naturally | BODi

Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock | BODi

Presentamos Ten Minute Time Machine: tu secreto para dar marcha atrás al reloj | BODi

Voici Ten Minute Time Machine : ton secret pour inverser les effets du temps | BODi

What Happens When You Stop Taking Mounjaro or Ozempic? | BODi

¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas | BODi

Cómo reforzar el metabolismo | BODi

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal | BODi

Comment stimuler ton métabolisme | BODi

Is Creatine Safe for Women? Here's What You Need to Know | BODi

Should You Wear a Weighted Vest During Your Workouts? | BODi

P90X Workout Schedule and FREE Sample Workout | BODi

What Are the 3 Planes of Motion and Why Are They Important? | BODi

Archer Push-Up: Instructions, Modifications, and Benefits | BODi

3 Ways to Get Vitamin D in the Winter — and Why You Need It | BODi

What Is Creatine Loading and Is It Necessary? | BODi

How Much Pre-Workout Should You Take? | BODi

Archer Push-Up: Instructions, Modifications, and Benefits | BODi

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What Are the 5 Worst Foods for Blood Sugar? | BODi