Prêt à défier le temps et à atteindre tes objectifs de mise en forme en n’y consacrant que 10 minutes par jour? Voici Ten Minute Time Machine, un nouveau

The Beachbody Blog

16.11.2024

What Happens When You Stop Taking Mounjaro or Ozempic? | BODi

Are you considering stopping Mounjaro or Ozempic? Understand the potential weight gain, appetite changes, and blood sugar effects you might experience.

The Beachbody Blog

15.11.2024

Comment stimuler ton métabolisme | BODi

Que veux-tu savoir en premier : la bonne ou la mauvaise nouvelle? La mauvaise nouvelle d’abord? D’accord, on va dire que le verre est à moitié vide. Voici

The Beachbody Blog

15.11.2024

Cómo reforzar el metabolismo | BODi

¿Cuál quieren primero, la buena o la mala noticia? ¿La mala? Muy bien, así que presten atención los pesimistas del ejercicio. Aquí va: no hay un remedio

The Beachbody Blog

15.11.2024

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal | BODi

La santé hormonale est un sujet brûlant, et pour cause : on estime que 80 % des femmes* sont confrontées à des déséquilibres hormonaux, qui peuvent avoir

The Beachbody Blog

15.11.2024

¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas | BODi

La salud hormonal es un tema de actualidad por una buena razón: se estima que el 80 % de las mujeres* sufren desequilibrios hormonales, los cuales pueden

The Beachbody Blog

13.11.2024

Is Creatine Safe for Women? Here's What You Need to Know | BODi

Creatine is an amino that's used as an energy source. If you want to improve performance, creatine can help — even for women.

The Beachbody Blog

12.11.2024

Should You Wear a Weighted Vest During Your Workouts? | BODi

Weighted vests can be a boon to your workouts, adding extra resistance to help to improve strength and performance.

The Beachbody Blog

09.11.2024

P90X Workout Schedule and FREE Sample Workout | BODi

If you're starting any of the three P90X programs, here are the workout schedules you'll need to track your progress.

The Beachbody Blog

08.11.2024

What Are the 3 Planes of Motion and Why Are They Important? | BODi

Understanding how your body moves within the three planes can make your workout safer, more effective, and more fun.

The Beachbody Blog

07.11.2024

Archer Push-Up: Instructions, Modifications, and Benefits | BODi

Engage different muscles than standard push ups and prepare yourself for one-arm push ups with Archer Push Ups.

The Beachbody Blog

06.11.2024

3 Ways to Get Vitamin D in the Winter — and Why You Need It | BODi

Less time in the sun and cold weather can make it hard to get vitamin D in the winter. Here's how to make sure you get enough.

The Beachbody Blog

05.11.2024

What Is Creatine Loading and Is It Necessary? | BODi

Creatine loading allows you to reach beneficial levels of creatine in your body in as little as a week, as opposed to around 30 days.

The Beachbody Blog

02.11.2024

How Much Pre-Workout Should You Take? | BODi

How much pre-workout should you take? The back panel on every container of pre-workout should tell you how much to take, how often, and when.

The Beachbody Blog

01.11.2024

Archer Push-Up: Instructions, Modifications, and Benefits | BODi

Engage different muscles than standard push ups and prepare yourself for one-arm push ups with Archer Push Ups.

The Beachbody Blog

31.10.2024

Creatine and Whey: Can You Take Both at the Same Time? | BODi

What are the benefits of creatine and protein, and should you take both at the same time? Here's what the experts say.

The Beachbody Blog

30.10.2024

4 Sprinting Tips to Help You Build Power, Strength, and Speed | BODi

Sprinting one of the best tools used by athletes to challenge their bodies. Here are some tips to get started.

The Beachbody Blog

29.10.2024

Un entraînement de pro et une performance de légende avec Performance Academy d’Amoila Cesar | BODi

Entraîne-toi comme un pro et booste ta performance au quotidien avec Performance Academy, le tout nouveau mini programme d’entraînement athlétique du

The Beachbody Blog

29.10.2024

Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy | BODi

Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super

The Beachbody Blog

29.10.2024

Entrena como profesional y rinde como leyenda gracias a Performance Academy de Amoila Cesar | BODi

Entrena como deportista profesional y refuerza tu rendimiento en tu vida diaria con Performance Academy, el nuevo miniprograma de entrenamiento atlético

The Beachbody Blog

26.10.2024

7 Winter Motivation Tips to Keep You Focused on Your Goals | BODi

To help you maintain your healthy habits during the winter months, here are seven tips to boost your motivation when it's cold outside.

The Beachbody Blog

25.10.2024

6 Ways to Lose Water Weight and Avoid Retaining It | BODi

Water weight is a result of retaining water instead of flushing it out. Here are six tips on how to lose water weight.

The Beachbody Blog

24.10.2024

The Best Push/Pull/Leg Split Routine for Muscle Gain | BODi

Popular among weightlifters of all levels, a push pull legs routine designates specific days for targeting different muscle groups.

The Beachbody Blog

23.10.2024

Leucine: The Most Important Muscle-Building Amino | BODi

BCAAs were the big three aminos for building muscle. But recent research suggest that leucine is the most important. Learn why.

The Beachbody Blog

22.10.2024

8 Winter Vegetables to Add to Your Shopping List | BODi

Winter is here and it’s time to switch up your veggies. Here are our top choices for winter vegetables and recipes you can make with them.

The Beachbody Blog

19.10.2024

What Is Stim-Free Pre-Workout and Its Benefits? | BODi

Stim-free pre-workout supplements do not contain any stimulants - usually caffeine. Here's how to know if they're right for you.

The Beachbody Blog

18.10.2024

What Is the Vertical Diet and Does It Work? | BODi

If you're trying to pack on some muscle, you might have heard of the vertical diet. Learn more about its benefits and who should follow it.

The Beachbody Blog

17.10.2024

Lateral Quickness: What It Is and How to Improve It | BODi

Sports performance hinges on rapidly changing direction while maintaining balance (lateral quickness). Here's how to improve it.

The Beachbody Blog

17.10.2024

Cold Weather Exercise: 5 Reasons to Work Out in Winter | BODi

There are a few advantages to exercising in cold weather rather than staying indoors where it's warm. Here are a few reasons to layer up.

The Beachbody Blog

17.10.2024

How Long Does Pre-Workout Last? | BODi

How long does pre-workout last? And how do you know if it's working? Not to worry — we have you covered on all the info you need.

The Beachbody Blog

12.10.2024

Full-Body Workout You Can Do At Home | BODi

Follow our full-body workout made up of moves from BODi programs and discover the benefits of total body training.

The Beachbody Blog

11.10.2024

Is Dry Scooping Pre-Workout Dangerous? | BODi

When you dry scoop pre-workout, the powder may be inhaled directly into the lungs. Learn why that can be dangerous.

The Beachbody Blog

10.10.2024

Can Pre-Workout Be Used for Weight Loss? | BODi

Pre-workout is a great energy booster for a workout, but can you use it to lose weight? Here's what you need to know about pre-workout for weight loss.

The Beachbody Blog

09.10.2024

Should You Have an Energy Drink Before a Workout? | BODi

Pre-workout supplements are targeted to help you optimize performance and are decidedly a better choice than energy drinks. Here's why.

home›The Beachbody Blog›Wellness

The Beachbody Blog - Wellness

Eating on Mounjaro and Ozempic: Foods to Avoid | BODi

What Is Zone 2 Cardio and Should I Do It? | BODi

Follow These INSANITY Workout Calendars and Try a FREE Sample Workout | BODi

5 Ways to Lower Cortisol Naturally | BODi

Presentamos Ten Minute Time Machine: tu secreto para dar marcha atrás al reloj | BODi

Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock | BODi

Voici Ten Minute Time Machine : ton secret pour inverser les effets du temps | BODi

What Happens When You Stop Taking Mounjaro or Ozempic? | BODi

Comment stimuler ton métabolisme | BODi

Cómo reforzar el metabolismo | BODi

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal | BODi

¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas | BODi

Is Creatine Safe for Women? Here's What You Need to Know | BODi

Should You Wear a Weighted Vest During Your Workouts? | BODi

P90X Workout Schedule and FREE Sample Workout | BODi

What Are the 3 Planes of Motion and Why Are They Important? | BODi

Archer Push-Up: Instructions, Modifications, and Benefits | BODi

3 Ways to Get Vitamin D in the Winter — and Why You Need It | BODi

What Is Creatine Loading and Is It Necessary? | BODi

How Much Pre-Workout Should You Take? | BODi

Archer Push-Up: Instructions, Modifications, and Benefits | BODi

Creatine and Whey: Can You Take Both at the Same Time? | BODi

4 Sprinting Tips to Help You Build Power, Strength, and Speed | BODi

Un entraînement de pro et une performance de légende avec Performance Academy d’Amoila Cesar | BODi

Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy | BODi

Entrena como profesional y rinde como leyenda gracias a Performance Academy de Amoila Cesar | BODi

7 Winter Motivation Tips to Keep You Focused on Your Goals | BODi

6 Ways to Lose Water Weight and Avoid Retaining It | BODi

The Best Push/Pull/Leg Split Routine for Muscle Gain | BODi

Leucine: The Most Important Muscle-Building Amino | BODi

8 Winter Vegetables to Add to Your Shopping List | BODi

What Is Stim-Free Pre-Workout and Its Benefits? | BODi

What Is the Vertical Diet and Does It Work? | BODi

Lateral Quickness: What It Is and How to Improve It | BODi

Cold Weather Exercise: 5 Reasons to Work Out in Winter | BODi

How Long Does Pre-Workout Last? | BODi

Full-Body Workout You Can Do At Home | BODi

Is Dry Scooping Pre-Workout Dangerous? | BODi

Can Pre-Workout Be Used for Weight Loss? | BODi

Should You Have an Energy Drink Before a Workout? | BODi

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