Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather a high-powered breakfast. And there’s no better way

The Beachbody Blog

18.05.2024

Turn Your Speakers Up for "Feel Good Summer" [Video] | BODi

Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good vibes, and encourage everyone to make it a

The Beachbody Blog

18.05.2024

10 Café Latte Shakeology Breakfast Recipes | BODi

There are few things that make you as excited to get out of bed as that first cup of coffee in the morning. But if that’s the only thing you have for

The Beachbody Blog

17.05.2024

How to Do Eagle Pose in Yoga (Garudasana) | BODi

Eagle pose (garudasana in Sanskrit) is an excellent and playful way to access and strengthen your core muscles, work your legs and hips, and open your shoulders.

The Beachbody Blog

16.05.2024

Calories to Maintain Weight: How Many Do You Need? | BODi

The amount of calories to maintain weight depends on different factors. But here are some general guidelines on how many calories you need!

The Beachbody Blog

15.05.2024

How to Do Bow Pose in Yoga (Dhanurasana) | BODi

Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Here's how to do it safely and with perfect form.

The Beachbody Blog

13.05.2024

10 Chocolate Shakeology Breakfast Recipes | BODi

For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop. But since breakfast is supposed to get

The Beachbody Blog

13.05.2024

10 Vanilla Shakeology Breakfast Recipes | BODi

If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast game. It is, after all, the most important meal of

The Beachbody Blog

11.05.2024

11 Benefits of Walking According to Science | BODi

We usually don't view walking as more than a way from getting from one place to another. But here are some benefits of walking that may surprise you!

The Beachbody Blog

10.05.2024

How Many Steps Do You Really Need Per Day? | BODi

Walking has a lot of health benefits, but how many steps a day should you take? Here's a guide on how to set and meet your daily step count requirements!

The Beachbody Blog

09.05.2024

Master the Cable Rear Delt Fly for Shredded Shoulders | BODi

Want to improve your posture, strength, and overall upper body aesthetic? Learn how with the cable rear delt fly.

The Beachbody Blog

08.05.2024

SHAUN:20 With Shaun T Is Available NOW | BODi

Shaun T is back with a new high-energy, low-impact mini-program that still gets insane results — in only 20 minutes.

The Beachbody Blog

08.05.2024

SHAUN:20 avec Shaun T est disponible | BODi

Le programme INSANITY original a révolutionné à jamais la remise en forme. Shaun T est maintenant de retour avec un mini programme dynamique et à faible

The Beachbody Blog

08.05.2024

SHAUN:20 con Shaun T YA está disponible | BODi

El programa original INSANITY cambió el fitness para siempre. Shaun T está de regreso con un nuevo miniprograma de alta energía y bajo impacto que aún

The Beachbody Blog

07.05.2024

Morning Yoga: Benefits & Beginner’s Routine | BODi

Morning yoga gets you energized for the day and opens up your body. Find out the many benefits of doing yoga in the morning and start your routine.

The Beachbody Blog

04.05.2024

7 Must-Add Ingredients for Your Protein Shake | BODi

Curious about what to put in a protein shake? Start with Shakeology, which helps increase muscle protein synthesis and reduce post-workout muscle soreness.

The Beachbody Blog

03.05.2024

How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time | BODi

If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For as long as she could remember, she had been

The Beachbody Blog

02.05.2024

Diamond Push-Ups: Instructions, Progressions, and Tips | BODi

Among the variations of this classic move, the diamond push-up is one of the simplest and most accessible. Learn the do's and don'ts.

The Beachbody Blog

01.05.2024

Is Whey Protein Good for Weight Loss? What to Know | BODi

Of all the reasons to try whey protein, weight loss likely flies under the radar. But should you start to consume whey protein powder for weight loss?

The Beachbody Blog

30.04.2024

5 Rotator Cuff Exercises for Better Strength and Mobility | BODi

If you're looking to alleviate or prevent shoulder pain, you can perform rotator cuff exercises to keep your shoulders healthy.

The Beachbody Blog

27.04.2024

Monk Fruit vs Stevia: Which Is Better? | BODi

Monk fruit is a popular sweetener, similar to stevia. But in the battle of monk fruit vs stevia, which one is better?

The Beachbody Blog

26.04.2024

How Many Calories Do You Burn Cycling? | BODi

If you love cycling workouts or are interested in getting started, you might be wondering how many calories you burn cycling. Here's how you can find out!

The Beachbody Blog

25.04.2024

Maximize Your Gains by Focusing on Time Under Tension | BODi

Build more muscle and get the most out of your workouts by increasing time under tension while lifting weights.

The Beachbody Blog

24.04.2024

Why and When You Should Use an Electrolyte Supplement | BODi

Hydration supplements boost the levels of certain electrolytes, improving performance. Learn more about what they are and how they help!

The Beachbody Blog

23.04.2024

7 Best Sour Cream Substitutes — Nondairy Included! | BODi

These sour cream substitutes are great replacements those who are looking for a lighter, healthier option, or even dairy free alternatives.

The Beachbody Blog

20.04.2024

7 High-Protein Vegetables You Should Be Eating | BODi

Whether you're vegan or you're pushing protein to maximize your gains, high-protein vegetables can be essential to reaching your goals.

The Beachbody Blog

19.04.2024

How to Do the Pilates Teaser | BODi

There are a couple of Pilates exercises that have become classics for good reason. One of these is the Pilates teaser, a major core burner.

The Beachbody Blog

18.04.2024

¡For Active Aging Only ya está disponible! | BODi

Hacerse mayor es parte natural de la vida y la superentrenadora Lacee Green está decidida a hacerte sentir bien en cualquier edad. Con ayuda de su madre

The Beachbody Blog

18.04.2024

How to Do Boat Pose in Yoga (Navasana) | BODi

Many yogis have a love-hate relationship with boat pose, which is a real ab burner. Learn how to do it correctly.

The Beachbody Blog

18.04.2024

For Active Aging Only is now available! | BODi

With the help of her mom Betty, Lacee Green created For Active Aging Only specifically for the "active ager" (traditionally 65+).

The Beachbody Blog

18.04.2024

For Active Aging Only est maintenant disponible ! | BODi

Vieillir fait partie de la vie, et la Super Trainer Lacee Green est bien déterminée à vous faire sentir en pleine forme à tout âge ! Avec l’aide de sa

The Beachbody Blog

17.04.2024

Reach New Athletic Heights With Box Jumps | BODi

If you want to incorporate this butt and leg builder into your regular workout routine, it's worth your time to first understand how to do box jumps safely and effectively.

The Beachbody Blog

12.04.2024

3 Day Split avec Autumn Calabrese est disponible ! | BODi

Qui a dit qu’il fallait s’entraîner tous les jours pour voir des résultats ? Grâce au mini programme 3 Day Split d’Autumn Calabrese, tu peux brûler les

The Beachbody Blog

12.04.2024

¡Llegó 3 Day Split con Autumn Calabrese! | BODi

¿Quién dice que tienes que hacer ejercicio todos los días para obtener resultados? Con el nuevo miniprograma 3 Day Split de Autumn Calabrese, podrás

The Beachbody Blog

12.04.2024

Get Back to Strong: #mbf20 With Megan Davies Is Here! | BODi

Learn how you can build muscle and burn fat in just 20 minutes with #mbf20 by BODi Super Trainer Megan Davies.

The Beachbody Blog

12.04.2024

3 Day Split with Autumn Calabrese Is Here! | BODi

Torch fat and increase your total body strength in just 3 days a week with Autumn Calabrese's new miniprogram, 3 Day Split.

The Beachbody Blog

11.04.2024

How to Do the Perfect Kettlebell Swing | BODi

The kettlebell swing is a compound exercise that can work your entire backside. Check out our tips on how to perform this move!

The Beachbody Blog

10.04.2024

How to Do Skater Jumps for Better Strength, Agility, and Balance | BODi

Skater jumps are a fantastic exercise that can strengthen your legs and increase your cardio output. This is how you do skater jumps.

home›The Beachbody Blog›Wellness

The Beachbody Blog - Wellness

10 Cookies & Creamy Shakeology Breakfast Recipes | BODi

10 Tropical Strawberry Shakeology Breakfast Recipes | BODi

10 Snickerdoodle Shakeology Breakfast Recipes | BODi

Turn Your Speakers Up for "Feel Good Summer" [Video] | BODi

10 Café Latte Shakeology Breakfast Recipes | BODi

How to Do Eagle Pose in Yoga (Garudasana) | BODi

Calories to Maintain Weight: How Many Do You Need? | BODi

How to Do Bow Pose in Yoga (Dhanurasana) | BODi

10 Chocolate Shakeology Breakfast Recipes | BODi

10 Vanilla Shakeology Breakfast Recipes | BODi

11 Benefits of Walking According to Science | BODi

How Many Steps Do You Really Need Per Day? | BODi

Master the Cable Rear Delt Fly for Shredded Shoulders | BODi

SHAUN:20 With Shaun T Is Available NOW | BODi

SHAUN:20 avec Shaun T est disponible | BODi

SHAUN:20 con Shaun T YA está disponible | BODi

Morning Yoga: Benefits & Beginner’s Routine | BODi

7 Must-Add Ingredients for Your Protein Shake | BODi

How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time | BODi

Diamond Push-Ups: Instructions, Progressions, and Tips | BODi

Is Whey Protein Good for Weight Loss? What to Know | BODi

5 Rotator Cuff Exercises for Better Strength and Mobility | BODi

Monk Fruit vs Stevia: Which Is Better? | BODi

How Many Calories Do You Burn Cycling? | BODi

Maximize Your Gains by Focusing on Time Under Tension | BODi

Why and When You Should Use an Electrolyte Supplement | BODi

7 Best Sour Cream Substitutes — Nondairy Included! | BODi

7 High-Protein Vegetables You Should Be Eating | BODi

How to Do the Pilates Teaser | BODi

¡For Active Aging Only ya está disponible! | BODi

How to Do Boat Pose in Yoga (Navasana) | BODi

For Active Aging Only is now available! | BODi

For Active Aging Only est maintenant disponible ! | BODi

Reach New Athletic Heights With Box Jumps | BODi

3 Day Split avec Autumn Calabrese est disponible ! | BODi

¡Llegó 3 Day Split con Autumn Calabrese! | BODi

Get Back to Strong: #mbf20 With Megan Davies Is Here! | BODi

3 Day Split with Autumn Calabrese Is Here! | BODi

How to Do the Perfect Kettlebell Swing | BODi

How to Do Skater Jumps for Better Strength, Agility, and Balance | BODi

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