Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for lunch. They're found in the kombucha you sipped

The Beachbody Blog

28.01.2025

When Is the Best Time to Take Your Supplements? | BODi

Here's what the experts say about the best timing for supplements so you can optimize your results and performance.

The Beachbody Blog

25.01.2025

8 Hot Flash Remedies Without a Prescription | BODi

Hot flashes are sudden episodes of heat and intense sweating that affect the upper body. Learn why they happen and ways to manage them.

The Beachbody Blog

24.01.2025

What Are the Best Supplements for Building Muscle? | BODi

When it comes to finding the best muscle-building supplements, there's a big difference between efficacious supplements that can move the needle and those

The Beachbody Blog

23.01.2025

¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi? | BODi

¿Te preguntas si puedes usar una cuenta de ahorros para la salud (HSA) o una cuenta de gastos flexibles (FSA) para pagar las suscripciones de BODi, la

The Beachbody Blog

23.01.2025

Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products! | BODi

Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions, Digital Purchase fitness

The Beachbody Blog

22.01.2025

7 Yoga Poses to Boost Recovery and Performance | BODi

Yoga has a variety of benefits for anyone who steps onto their mat. Whether you're a runner, cyclist, or lifter, yoga for athletes can help improve

The Beachbody Blog

18.01.2025

Mood Swings: Symptoms, Causes, and Prevention | BODi

Most people deal with mood swings from time to time, but some can be more systemic than others, representing something larger.

The Beachbody Blog

17.01.2025

How Much Muscle Can You Really Gain in a Month? | BODi

While no one can accurately predict how much muscle you can gain in a month, you can optimize your training to work toward your goals.

The Beachbody Blog

16.01.2025

7 Weightlifting Belts to Help You Max Out Your Lifts | BODi

If you're a powerlifter, or feel a strong need to wear a weightlifting belt, you can't go wrong with these options.

The Beachbody Blog

15.01.2025

What Is Sweat Made of? | BODi

We lose more than just water when we sweat — we also lose electrolytes. Replacing them can help you hydrate more efficiently.

The Beachbody Blog

14.01.2025

Barefoot Training: Benefits and Risks | BODi

A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot training become popular? Look down and around,

The Beachbody Blog

11.01.2025

5 Benefits of Pea Protein | BODi

Pea protein is an excellent option for anyone who wants the benefits of protein supplementation but also prefers plant-based products.

The Beachbody Blog

10.01.2025

Is Working Out Twice a Day Bad for Your Body? | BODi

If you're particularly driven about an aspect of your fitness, two-a-day workouts may actually hinder your goals. Here's why.

The Beachbody Blog

09.01.2025

Squat Depth: How Important Is It and How Can You Improve It? | BODi

Whether you're loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one question remains a

The Beachbody Blog

08.01.2025

Should You Worry About the Anabolic Window? | BODi

No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need

The Beachbody Blog

07.01.2025

7 Facts About Valentine's Day Chocolates | BODi

Valentine's Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you're being mindful of your diet, you don't have

The Beachbody Blog

04.01.2025

10 Tips to Have a Healthier Valentine's Day | BODi

When you're trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine's Day is no exception. All those Valentine's Day treats —

The Beachbody Blog

31.12.2024

Do Men and Women Need Different Workout Supplements? | BODi

You can find store shelves of products formulated specifically for one sex. But do men and women really need different workout supplements?

The Beachbody Blog

28.12.2024

How to Get Regular Periods Naturally: 5 Lifestyle Changes | BODi

Research suggests up to 25 percent of women deal with irregular periods. Here's what to know about getting your cycle back on track.

The Beachbody Blog

27.12.2024

How Gut Health Affects Fitness | BODi

One thing you might not have given much thought is your microbiome — specifically, how it can help or hinder your athletic performance.

The Beachbody Blog

24.12.2024

Sumo vs Conventional Deadlifts: Which One's Better? | BODi

The sumo and conventional deadlifts have their own unique benefits, and the “right" one is the one that works for your goals.

The Beachbody Blog

21.12.2024

Muscle-Up Progression: 6 Steps to Master the Move | BODi

Here's a six-step muscle up progression that'll help you master the movements required to executing this exercise.

The Beachbody Blog

20.12.2024

How to Reduce Night Sweats Naturally | BODi

Night sweats are more than annoying (and a strain on your hamper); experienced often enough, they can take a toll on your overall health.

The Beachbody Blog

19.12.2024

Is It Possible to Have Too Much Protein? | BODi

Is there an upper limit to how much you should and can consume? How much protein is considered too much? Here's what you need to know.

The Beachbody Blog

18.12.2024

What Type 1 Muscle Fibers Do and How to Train Them | BODi

Here's what your type 1 muscle fibers (slow-twitch fibers) do and how you can train them for better endurance.

The Beachbody Blog

17.12.2024

What Is My Body Type, and Can I Train for It? | BODi

In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types, or

The Beachbody Blog

14.12.2024

5 Ways to Use Caffeine for Maximum Performance | BODi

Whether you want more energy for a HIIT class or increase your stamina on a run, you might benefit from taking caffeine before a workout.

The Beachbody Blog

13.12.2024

When Does Pre-Workout Expire? | BODi

Does pre-workout expire, or is it safe to take after its expiration date? Here's what you need to know about whether pre-workout goes bad.

The Beachbody Blog

12.12.2024

How Much Beta-Alanine to Take | BODi

In order to derive all its exercise benefits on endurance and stamina, here's how much beta-alanine to take.

The Beachbody Blog

11.12.2024

What Are the 5 Worst Foods for Blood Sugar? | BODi

Find out which foods raise blood sugar quickly and how you can make better dietary choices to keep your glucose levels in check.

The Beachbody Blog

10.12.2024

When to Take Beta-Alanine for the Best Results | BODi

As with any supplement, knowing when to take beta-alanine can help you get the most from its performance-boosting effects.

The Beachbody Blog

07.12.2024

What Is a Contrast Bath and What Are Its Benefits? | BODi

Contrast bathing isn't for everyone. But, if you can handle a few minutes of chilly discomfort, consider taking the plunge.

The Beachbody Blog

06.12.2024

Are There Foods That Can Lower Blood Sugar? | BODi

Learn which foods can help positively impact blood sugar levels so you can avoid spikes in glucose and their negative effects.

The Beachbody Blog

05.12.2024

Does Pre-Workout Break a Fast? | BODi

If you're following an intermittent fasting diet, you may wonder, "Does pre-workout break a fast?" Let's find out.

The Beachbody Blog

04.12.2024

Vegan Protein Powder for Muscle Gain: Does It Work? | BODi

Research has shown that vegan protein can produce results similar to other types of protein. Here's what you should know about vegan protein.

The Beachbody Blog

03.12.2024

Blood Sugar Spikes: Causes and Prevention | BODi

Blood sugar spikes can cause mood swings, weight gain, and more. Learn what triggers them and how they can be avoided.

home›The Beachbody Blog›Wellness

The Beachbody Blog - Wellness

When Should You Use Beachbody Performance Energize? | BODi

L-Theanine: Uses, Benefits, and Dosage | BODi

What Are Superfood Greens Powders and Are They Worth It? | BODi

What Are Probiotics and What Do They Do? | BODi

When Is the Best Time to Take Your Supplements? | BODi

8 Hot Flash Remedies Without a Prescription | BODi

What Are the Best Supplements for Building Muscle? | BODi

¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi? | BODi

Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products! | BODi

7 Yoga Poses to Boost Recovery and Performance | BODi

Mood Swings: Symptoms, Causes, and Prevention | BODi

How Much Muscle Can You Really Gain in a Month? | BODi

7 Weightlifting Belts to Help You Max Out Your Lifts | BODi

What Is Sweat Made of? | BODi

Barefoot Training: Benefits and Risks | BODi

5 Benefits of Pea Protein | BODi

Is Working Out Twice a Day Bad for Your Body? | BODi

Squat Depth: How Important Is It and How Can You Improve It? | BODi

Should You Worry About the Anabolic Window? | BODi

7 Facts About Valentine's Day Chocolates | BODi

10 Tips to Have a Healthier Valentine's Day | BODi

Do Men and Women Need Different Workout Supplements? | BODi

How to Get Regular Periods Naturally​​​: 5 Lifestyle Changes | BODi

How Gut Health Affects Fitness | BODi

Sumo vs Conventional Deadlifts: Which One's Better? | BODi

Muscle-Up Progression: 6 Steps to Master the Move | BODi

How to Reduce Night Sweats Naturally | BODi

Is It Possible to Have Too Much Protein? | BODi

What Type 1 Muscle Fibers Do and How to Train Them | BODi

What Is My Body Type, and Can I Train for It? | BODi

5 Ways to Use Caffeine for Maximum Performance | BODi

When Does Pre-Workout Expire? | BODi

How Much Beta-Alanine to Take | BODi

What Are the 5 Worst Foods for Blood Sugar​? | BODi

When to Take Beta-Alanine for the Best Results | BODi

What Is a Contrast Bath and What Are Its Benefits? | BODi

Are There Foods That Can Lower Blood Sugar? | BODi

Does Pre-Workout Break a Fast? | BODi

Vegan Protein Powder for Muscle Gain: Does It Work? | BODi

Blood Sugar Spikes: Causes and Prevention | BODi

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How to Get Regular Periods Naturally: 5 Lifestyle Changes | BODi

What Are the 5 Worst Foods for Blood Sugar? | BODi