How to Boost Your Energy Levels During Menopause - Health and Natural Healing Tips
One of the most challenging aspects of menopause for women is fatigue. So many women in their forties and fifties facing years of transitioning through menopause have so much on their plates. Many are still raising children, working, and caring for elderly parents. This is not to mention trying to maintain an active social life, engage in self-care, and keep a marriage alive. So, how do you keep those energy levels up when estrogen drops seem determined to keep them down? Here are some surefire tips. Address Serious Issues First Okay, before you can do anything else, you have to address the ongoing discomfort, aches, and pains you may be facing at this time. Perimenopause and menopause come with issues like frequent UTIs, vaginal dryness, which can cause painful intercourse and cramps. One of these problems is bad enough. If you’ve got multiple causes of agony, you can’t possibly be expected to jump up and race through your busy day with your usual zest for life. So, take care of those issues first. To help you get ahead of UTIs, you can take a UTI supplement. For vaginal dryness, try using a vaginal moisturizer. For migraines and other inflammatory aches and pains, try ginger and turmeric tea, Epsom salt baths, and a pain reliever like Ibuprofen if the pain is intense. Your goal is to get yourself to where you feel more balanced and well, so you can work on your energy. Exercise Daily The next step is to step...
