These relaxing bedtime stretches are the perfect way to wind down after a long day. It only takes a few minutes to stretch your muscles, become mindful of your breath, and ease your way into sleep.

The Fitnessista

24.04.2025

180: Finding joy in motherhood - The Fitnessista

Sharing my thoughts of finding joy in motherhood after Chappell Roan said her friends with small kids are in hell.

The Fitnessista

22.04.2025

Our homeschool curriculum - The Fitnessista

Sharing our homeschool curriculum and sample curriculum ideas for 4th grade. Our full plan for each day is here.

The Fitnessista

21.04.2025

Travel Wellness Must-Haves - The Fitnessista

Sharing my go-to travel must-haves for wellness, and everything I usually have with me in my suitcase. check out the details here.

The Fitnessista

18.04.2025

30 Healthy Summer Party Recipes - Fitnessista

Here's a list of healthy summer party recipes for your summer entertaining! Fire up the grill and set out these yummy eats for your guests!

The Fitnessista

18.04.2025

4.18 Friday Faves - The Fitnessista

Friday Faves from the week and around the web for 4.18 with Maisey as a human, a dress I love, and more.

The Fitnessista

15.04.2025

why we decided to homeschool - The Fitnessista

Sharing the details on why we decided to homeschool, especially since we're so close to the end of the year.

The Fitnessista

14.04.2025

Spring Forward Wellness Challenge - The Fitnessista

Sharing the details for our spring forward challenge. Get all of the info and sign up here! We start April 21.

The Fitnessista

12.04.2025

Friday Faves 4.11 - The Fitnessista

Sharing some Friday Faves for 4.11 from the week and around the web. Check out the full post and details here.

The Fitnessista

10.04.2025

179: The truth about Candida with Dr. Michael Biamonte - The Fitnessista

Talking about Candida in this podcast episode with Dr. Michael Biamonte.. Check out all of the details here.

The Fitnessista

09.04.2025

Functional fitness workouts you can do at home

Sharing a full roundup of Functional Fitness Workouts You Can Do at Home in 30 minutes or less - all you need is a pair of dumbbells..

The Fitnessista

07.04.2025

Easter Basket Ideas (for teens + older kids) - The Fitnessista

Sharing some Easter Basket Ideas (for teens and older kids) if you're planning and getting things together.

The Fitnessista

04.04.2025

4.4 Friday Faves - The Fitnessista

Sharing some Friday Faves for 4.4 from the week and around the web including the best blue light blocking glasses and a dress find.

The Fitnessista

03.04.2025

Chicago eats: Alinea review + menu details - The Fitnessista

I had a blast at Alinea and doing La Tour De Food around Chicago. Follow along to plan your dream trip to Chicago!

The Fitnessista

01.04.2025

Lumebox review and if it's worth it - The Fitnessista

Sharing a Lumebox review and if it's worth it, plus a discount code you can use if you decide to add one to your collection.

The Fitnessista

31.03.2025

The best cardio strategies for perimenopause - The Fitnessista

Sharing my thoughts on The best cardio strategies for perimenopause and how to create a weekly cardio plan during this time.

The Fitnessista

28.03.2025

3.28 Friday Faves - The Fitnessista

Sharing some Friday Faves for 3.28 from the week and around the web. Check out the full post and details here.

The Fitnessista

27.03.2025

Health and Wellness Faves from Amazon's Spring Sale - The Fitnessista

Sharing my favorite things from the amazon spring sale for health and wellness. Check it out here!

The Fitnessista

27.03.2025

Great Wolf Lodge Scottsdale Review - The Fitnessista

I’m excited to share a full review of the new Great Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has lots of fun options for families. Read on for the good… and the bad. 😉 Hi friends! Hope you’re having a wonderful morning. Today I’m sharing a full review of the new Great Wolf Lodge…

The Fitnessista

22.03.2025

Friday Faves 3.21 - The Fitnessista

Sharing some Friday Faves for 3.21 including some San Diego adventures and a lil something I made for you.

The Fitnessista

20.03.2025

How to teach kids healthy eating habits - The Fitnessista

Sharing tips on How to teach kids healthy eating habits. Check out the full post and all of the details and tips here.

The Fitnessista

20.03.2025

Mediterranean egg bites (gluten-free and dairy-free) - The Fitnessista

Sharing a super healthy and delicious breakfast or meal prep recipe: Mediterranean egg bites (gluten-free and dairy-free)!

The Fitnessista

17.03.2025

The best nontoxic air fryers - The Fitnessista

Sharing a roundup of the bext nontoxic air fryers I've found if you're looking to get rid of your nonstick coating.

The Fitnessista

15.03.2025

3.14 Friday Faves - The Fitnessista

Sharing some Friday Faves for 3.14 with an inexpensive tennis bracelet, lil sweet bite, and reader faves from Feb.

The Fitnessista

12.03.2025

February 2025 Reads - The Fitnessista

Sharing a roundup of books from February 2025 and if I'd recommend adding them to your collection. Check out the full post here.

The Fitnessista

11.03.2025

How to have a healthy relationship with food - The Fitnessista

Sharing some of the things I've learned about how to have a healthy relationship with food. Check out the full post here.

The Fitnessista

10.03.2025

The Best St. Patrick's Day Cocktail - The Fitnessista

If you're looking for St Patricks Day drinks, this is the best St. Patrick's Day cocktail. It's rich and sweet.

The Fitnessista

08.03.2025

3.7 Friday Faves - The Fitnessista

Sharing some Friday faves for 3.7 from the week and around the web, including an amazon set, baby meal, and the tart you need.

The Fitnessista

06.03.2025

How to use credit card points for travel - The Fitnessista

Sharing some of my best tips on how to use credit card points for travel, plus some things that I do to save even more money.

The Fitnessista

04.03.2025

[New program] Healing Code - The Fitnessista

Customized wellness coaching for autoimmune symptoms, low energy, hormone imbalances, and allergies. Get the details here.

The Fitnessista

04.03.2025

How I naturally improved my eyesight - The Fitnessista

Sharing tips on how I naturally improved my eyesight and what you can do to improve your eyesight naturally over time.

The Fitnessista

28.02.2025

What type of cardio to do after strength training - The Fitnessista

Are you unsure of what type of cardio to do after strength training? How much cardio do you need? What types should you do? Fitnessista breaks it all down.

The Fitnessista

27.02.2025

Buddha Bowl Dressing Recipe - The Fitnessista

Sharing my favorite Buddha bowl dressing recipe that I love for salads or plant-powered lunches. Check it out here.

The Fitnessista

26.02.2025

Amazon Spring Fashion Faves - The Fitnessista

Sharing some of my Amazon spring fashion faves! Check out the full post with all of the fun finds and details here.

home›The Fitnessista›Wellness

The Fitnessista - Wellness

Organifi Creatine Gummies Review - The Fitnessista

what I've been reading lately - The Fitnessista

5.2 Friday Faves - The Fitnessista

why parasites could be a missing piece in your health journey - The Fitnessista

Spring smoothie date - The Fitnessista

4.25 Friday Faves - The Fitnessista

Fall Asleep Fast with this 5-Minute Bedtime Stretch Routine

180: Finding joy in motherhood - The Fitnessista

Our homeschool curriculum - The Fitnessista

Travel Wellness Must-Haves - The Fitnessista

30 Healthy Summer Party Recipes - Fitnessista

4.18 Friday Faves - The Fitnessista

why we decided to homeschool - The Fitnessista

Spring Forward Wellness Challenge - The Fitnessista

Friday Faves 4.11 - The Fitnessista

179: The truth about Candida with Dr. Michael Biamonte - The Fitnessista

Functional fitness workouts you can do at home

Easter Basket Ideas (for teens + older kids) - The Fitnessista

4.4 Friday Faves - The Fitnessista

Chicago eats: Alinea review + menu details - The Fitnessista

Lumebox review and if it's worth it - The Fitnessista

The best cardio strategies for perimenopause - The Fitnessista

3.28 Friday Faves - The Fitnessista

Health and Wellness Faves from Amazon's Spring Sale - The Fitnessista

Great Wolf Lodge Scottsdale Review - The Fitnessista

Friday Faves 3.21 - The Fitnessista

How to teach kids healthy eating habits - The Fitnessista

Mediterranean egg bites (gluten-free and dairy-free) - The Fitnessista

The best nontoxic air fryers - The Fitnessista

3.14 Friday Faves - The Fitnessista

February 2025 Reads - The Fitnessista

How to have a healthy relationship with food - The Fitnessista

The Best St. Patrick's Day Cocktail - The Fitnessista

3.7 Friday Faves - The Fitnessista

How to use credit card points for travel - The Fitnessista

[New program] Healing Code - The Fitnessista

How I naturally improved my eyesight - The Fitnessista

What type of cardio to do after strength training - The Fitnessista

Buddha Bowl Dressing Recipe - The Fitnessista

Amazon Spring Fashion Faves - The Fitnessista

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