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The Fitnessista
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Wellness

The Fitnessista - Wellness

17 | Follower

The Fitnessista

12.08.2025

My 10 year beef-iversary - The Fitnessista

Sharing my experience of Eating beef again after being a vegetarian for the past 10 years and how I feel. Check it out here.

The Fitnessista

11.08.2025

Our 4th grade homeschool curriculum - The Fitnessista

Sharing our 4th grade homeschool curriculum and how we plan to structure our days. Check out the full post here.

The Fitnessista

08.08.2025

Friday Faves 8.8 - The Fitnessista

Sharing some Friday Faves for 8.8 from the week and around the web. Check out the full roundup here

The Fitnessista

02.08.2025

8.1 Friday Faves - The Fitnessista

Sharing some Friday Faves for 8.1 from the week and around the web. Check out the full recap and details here.

The Fitnessista

01.08.2025

podcast

Sharing a podcast interview with Jonathan Carp of Miracle Noodle on today's blog post! Check it out and all of his tips here

The Fitnessista

30.07.2025

Easy solo parenting dinner ideas - The Fitnessista

Sharing some of my favorite Easy solo parenting dinner ideas. Check out the full list of our favorites here!

The Fitnessista

29.07.2025

True Food Tuscan Kale Salad Recipe - The Fitnessista

Sharing an at-home version of the famous True Food Tuscan kale salad. Get the recipe and details here!

The Fitnessista

29.07.2025

My Healthy Sleep Stack: What I Use for Deep, Restorative Rest - The Fitnessista

Sharing my go to healthy sleep stack for deep restorative rest. Check out all of the details here!

The Fitnessista

29.07.2025

187: Food Freedom & Clarity with Carnivore Coach Mark Ennis - The Fitnessista

New podcast episode is live with Carnivore Coach Mark Ennis. Check out the details here!

The Fitnessista

29.07.2025

Outfits from lately - The Fitnessista

Sharing a roundups of outfits from lately and some of my fvaorites from Summer 2025.

The Fitnessista

29.07.2025

Functional labs moms over 30 should run - The Fitnessista

Sharing the functional lab tests I think every mom over 30 should run and why. Check out all of the details here.

The Fitnessista

15.07.2025

Tips for traveling to Sevilla, Spain - The Fitnessista

If you're traveling to Sevilla Spain, I have tons of tips for your trip! Check out this post for the roundup of my fave things to do and see.

The Fitnessista

12.07.2025

7.11 Friday Faves - The Fitnessista

Sharing some Friday Faves for 7.11 from the week and around the web. Check out the full recap here.

The Fitnessista

07.07.2025

EquiLife Semi-Annual Summer Sale

sharing my favorite products form the equilife semi-annual summer sale check out all the goods plus a huge giveaway.

The Fitnessista

05.07.2025

7.4 Friday Faves - The Fitnessista

Sharing some Friday Faves for 7.4 including 4th of July sales, good reads, and pics from the week.

The Fitnessista

04.07.2025

185: How A Detox Can Help Holistically - The Fitnessista

New podcast episode is live and I'm talking about my favorite detox and how a detox can help holistically. Check it out here!

The Fitnessista

02.07.2025

DIY Natural Cleaning Products: Simple Recipes That Actually Work - The Fitnessista

If you're looking to green-ify your cleaning routine, here are DIY Natural Cleaning Products that actually work.

The Fitnessista

01.07.2025

Sevilla Adventures - The Fitnessista

Sharing some Sevilla adventures and some of the best things we did while we were in Sevilla for four weeks.

The Fitnessista

29.06.2025

6.27 Friday Faves - The Fitnessista

Sharing some 6.27 Friday Faves including Spain purchases, recipes I'm adding to the list, tinto de verano and more.

The Fitnessista

26.06.2025

184: Crafting a Morning Routine That Works For YOU - The Fitnessista

New podcast episode is live all about Crafting a Morning Routine That Works For YOU. No trendy routines and find something you can sustain.

The Fitnessista

25.06.2025

Barcelona Gluten-free Food Tour - The Fitnessista

Sharing a review and recap of the Barcelona Gluten-free Food Tour and our experience. We absolutely loved this tour!

The Fitnessista

24.06.2025

Daily Habits that Changed my Hormones and Life - The Fitnessista

Sharing some of the Daily Habits that Changed my Hormones and Life and how I implement these things into my routine.

The Fitnessista

23.06.2025

Books I've read lately - The Fitnessista

Sharing a recap of the books I've read lately and if I'd recommend adding them to your collection. Check out the full post here.

The Fitnessista

22.06.2025

6.20 Friday Faves - The Fitnessista

Sharing some Friday Faves for 6.20 from the week and around the web + our last week in Spain. Check it out here!

The Fitnessista

18.06.2025

Benefits of a Sauna Post Workout - The Fitnessista

Sharing some of my favorite benefits of using a sauna post workout and how you can easily stack this into your routine..

The Fitnessista

17.06.2025

my Spanish journey - The Fitnessista

Sharing my Spanish journey and what it's like to be learning Spanish as an adult. Check out the full post here!

The Fitnessista

13.06.2025

6.13 Friday Faves - The Fitnessista

Sharing some faves for 6.13 with some Spain adventures, what we've been eating, summer faves, and more. Check it out here!

The Fitnessista

12.06.2025

The Fitnessista podcast

Sharing a podcast episode about a super common and frustrating topic: why you're not losing weight even if you're doing all the things.

The Fitnessista

11.06.2025

30 minute high intensity workout - The Fitnessista

Sharing a 30 minute high intensity workout you can do anywhere, with modifications depending on the equipment you have.

The Fitnessista

10.06.2025

Barcelona adventures - The Fitnessista

Sharing some of our Barcelona adventures and where we stayed, ate, and some fun experiences that kids loved, too.

The Fitnessista

06.06.2025

182: How Epigenetics Empowers your Health with Hannah Went - The Fitnessista

New podcast with Hannah Went all about how epigenetics empowers your health and how your genes are not necessarily your destiny.

The Fitnessista

06.06.2025

6.6 Friday Faves - The Fitnessista

Sharing some Friday Faves for 6.6 with some Spain grocery finds and adventures, plus reader faves from May.

The Fitnessista

04.06.2025

Peanut butter protein bar recipe - The Fitnessista

Sharing a delicious and healthy peanut butter protein bar recipe that's naturally gluten-free and low in sugar. Check it out here.

The Fitnessista

03.06.2025

How To Stay Healthy And Positive In Personal Challenges - The Fitnessista

sharing tips on how to stay healthy and positive in personal challenges, even when it feels really difficult.

The Fitnessista

02.06.2025

High Volume Low Calorie Recipes - The Fitnessista

Sharing a roundup of high volume low calorie recipes! check out all the good stuff here - tons of fiber and nutrients.

The Fitnessista

31.05.2025

Disney Fantasy Spain, Italy and France recap - The Fitnessista

Sharing a recap of our Disney Fantasy cruise to Spain, Italy and France. Check out the full post of adventures and excursions here.

The Fitnessista

27.05.2025

High Protein Desserts - The Fitnessista

Sharing a roundup of tasty and healthy high protein desserts that your whole fam will love.Check out the full post here.

The Fitnessista

26.05.2025

Biohacking habits that I think are overrated - The Fitnessista

biohacking habits that I think are overrated and what you can do instead. Check out the full details and info here.

The Fitnessista

25.05.2025

5.23 Friday Faves - The Fitnessista

Sharing some friday Faves for 5.23 with some finds from around the web, some Spain and cruise adventures, and MDW sales.

The Fitnessista

22.05.2025

181: all about stem cells with Dr. Joy Kong - The Fitnessista

So excited to be chatting with Dr. Joy Kong all about stem cells on the podcast today. Check out the full episode here.

home›The Fitnessista›Wellness

The Fitnessista - Wellness

My 10 year beef-iversary - The Fitnessista

Our 4th grade homeschool curriculum - The Fitnessista

Friday Faves 8.8 - The Fitnessista

8.1 Friday Faves - The Fitnessista

podcast

Easy solo parenting dinner ideas - The Fitnessista

True Food Tuscan Kale Salad Recipe - The Fitnessista

My Healthy Sleep Stack: What I Use for Deep, Restorative Rest - The Fitnessista

187: Food Freedom & Clarity with Carnivore Coach Mark Ennis - The Fitnessista

Outfits from lately - The Fitnessista

Functional labs moms over 30 should run - The Fitnessista

Tips for traveling to Sevilla, Spain - The Fitnessista

7.11 Friday Faves - The Fitnessista

EquiLife Semi-Annual Summer Sale

7.4 Friday Faves - The Fitnessista

185: How A Detox Can Help Holistically - The Fitnessista

DIY Natural Cleaning Products: Simple Recipes That Actually Work - The Fitnessista

Sevilla Adventures - The Fitnessista

6.27 Friday Faves - The Fitnessista

184: Crafting a Morning Routine That Works For YOU - The Fitnessista

Barcelona Gluten-free Food Tour - The Fitnessista

Daily Habits that Changed my Hormones and Life - The Fitnessista

Books I've read lately - The Fitnessista

6.20 Friday Faves - The Fitnessista

Benefits of a Sauna Post Workout - The Fitnessista

my Spanish journey - The Fitnessista

6.13 Friday Faves - The Fitnessista

The Fitnessista podcast

30 minute high intensity workout - The Fitnessista

Barcelona adventures - The Fitnessista

182: How Epigenetics Empowers your Health with Hannah Went - The Fitnessista

6.6 Friday Faves - The Fitnessista

Peanut butter protein bar recipe - The Fitnessista

How To Stay Healthy And Positive In Personal Challenges - The Fitnessista

High Volume Low Calorie Recipes - The Fitnessista

Disney Fantasy Spain, Italy and France recap - The Fitnessista

High Protein Desserts - The Fitnessista

Biohacking habits that I think are overrated - The Fitnessista

5.23 Friday Faves - The Fitnessista

181: all about stem cells with Dr. Joy Kong - The Fitnessista

home
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The Fitnessista
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Wellness