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The Fitnessista

The Fitnessista

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Wellness

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The Fitnessista

24.01.2025

How to restore gut health after stomach flu - The Fitnessista

Sharing tips on how to restore gut health after stomach flu. Check out the full post and all the details here.

The Fitnessista

25.01.2025

1.24 Friday Faves - The Fitnessista

Sharing some Friday Faves for 1.24 with Disney World fun, good eats, and a show I'm loving. Check out the full post here.

The Fitnessista

28.01.2025

Things to consider while wearing a weighted vest - The Fitnessista

Sharing some things to consider while wearing a weighted vest in today's post, including pros, cons, posture, and my fave one.

The Fitnessista

30.01.2025

178: Why headaches are a health wakeup call with Dr. Scott Vrzal - The Fitnessista

New podcast episode is live with Dr. Scott Vrzal and we're talking about why headaches are a health wake up call and what you can do about it

home›The Fitnessista

The Fitnessista

Wellness

How to restore gut health after stomach flu - The Fitnessista

1.24 Friday Faves - The Fitnessista

Things to consider while wearing a weighted vest - The Fitnessista

178: Why headaches are a health wakeup call with Dr. Scott Vrzal - The Fitnessista

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The Fitnessista