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The Fitnessista

The Fitnessista

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Wellness

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The Fitnessista

09.09.2025

High Intensity Interval Training Treadmill Workout - The Fitnessista

Sharing a High Intensity Interval Training Treadmill Workout that you can do at home or at the gym when you're crunched on time.

The Fitnessista

10.09.2025

How to travel without jet lag - The Fitnessista

Sharing some of my tips on how to travel without jet lag and what helps me stay energized even when crossing time zones.

The Fitnessista

15.09.2025

Easy and Healthy Airbnb Recipes for Travel - The Fitnessista

Save money and eat well on vacation with these easy and healthy Airbnb recipes for travel. Includes a grocery list, and breakfast ideas.

The Fitnessista

16.09.2025

Core Workout For Runners - The Fitnessista

Boost your running performance with this core workout for runners. Why core strength matters and the best exercises to add to your routine.

home›The Fitnessista

The Fitnessista

Wellness

High Intensity Interval Training Treadmill Workout - The Fitnessista

How to travel without jet lag - The Fitnessista

Easy and Healthy Airbnb Recipes for Travel - The Fitnessista

Core Workout For Runners - The Fitnessista

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The Fitnessista