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The Fitnessista
05.09.2025
New podcast episode is live with Kara Collier from Nutrisense all about the value of human connection when health coaching.
06.09.2025
Sharing some faves from 9/5 from the week and around the web. Check out the full post and San Diego fun here.
09.09.2025
Sharing a High Intensity Interval Training Treadmill Workout that you can do at home or at the gym when you're crunched on time.
10.09.2025
Sharing some of my tips on how to travel without jet lag and what helps me stay energized even when crossing time zones.