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Corn Avocado Salsa (fresh or frozen corn!) | Kara Lydon
This corn avocado salsa is super easy to whip up in just 10 minutes. Made with fresh or frozen corn, creamy avocado, spicy jalapeño, red onion, lime juice, cilantro and salt, it's perfect as a snack along side tortilla chips or to pair with your favorite taco recipe!
Smoked Salmon Toast with Smashed Edamame | Kara Lydon
Packed with omega-3s, this smoked salmon toast is made with smashed edamame for a fun, nourishing twist. Topped with pickled onions, microgreens, hot honey and chia seeds, this savory toast recipe is perfect for a healthy breakfast, lunch, or snack.
Vegan Baked Oatmeal | Kara Lydon
Breakfast for the week is prepped in just 10 minutes! This vegan baked oatmeal is super easy to make and baked in just 35 minutes. Made with rolled oats, chia seeds, cinnamon, peanut butter, and maple syrup, this oatmeal is packed with flavor. Easily customizable to add in your fruit or topping of choice (chocolate chips, anyone?)
Peach Cobbler with Cake Mix and Fresh Peaches | Kara Lydon
Dessert just got a whole lot easier! This peach cobbler with cake mix uses just six ingredients, including fresh juicy sliced peaches as the base and yellow cake mix for the topping. Serve warm with vanilla ice cream for the ultimate summer dessert.
3 tips to become more resilient to diet and weight talk | Kara Lydon
Diet and weight talk is all around us! While we can do our best to change the subject or leave the room, it can also help to build resilience to that rhetoric. Sharing three tips on the blog today to become more resilient to diet talk!
Chocolate Baked Oatmeal | Kara Lydon
Who doesn’t love chocolate for breakfast? This chocolate baked oatmeal can be prepped ahead of time in just 10 minutes and makes for an easy make-ahead, one-bowl breakfast. Loaded with cocoa powder, chocolate chips, and peanut butter, this oatmeal can be enjoyed for breakfast, a snack, or even dessert!
Chocolate Baked Oatmeal | Kara Lydon
Who doesn’t love chocolate for breakfast? This chocolate baked oatmeal can be prepped ahead of time in just 10 minutes and makes for an easy make-ahead, one-bowl breakfast. Loaded with cocoa powder, chocolate chips, and peanut butter, this oatmeal can be enjoyed for breakfast, a snack, or even dessert!
Mediterranean Steak Grain Bowl | Kara Lydon
Ready in just 30 minutes, these Mediterranean Steak Grain bowls are filled with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of juicy grilled steak, and a creamy herb yogurt dressing. Perfect meal for the whole family to customize and build their own bowl!
Mediterranean Steak Grain Bowl | Kara Lydon
Ready in just 30 minutes, these Mediterranean Steak Grain bowls are filled with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of juicy grilled steak, and a creamy herb yogurt dressing. Perfect meal for the whole family to customize and build their own bowl!
The Science on Dieting and Weight Loss | Kara Lydon
Dieting and "lifestyle programs" can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what does the science actually say about dieting for weight loss? Does it work? Is it sustainable? Does it improve our overall health? We're diving into all of that and more in today's post.
The Science on Dieting and Weight Loss | Kara Lydon
Dieting and "lifestyle programs" can feel so seductive in a culture that tells you your body is wrong and needs to be fixed. But what does the science actually say about dieting for weight loss? Does it work? Is it sustainable? Does it improve our overall health? We're diving into all of that and more in today's post.
5 things you should know about Ozempic from a dietitian | Kara Lydon
A registered dietitian's deep dive into the truth about Ozempic. Let's dive into the science to look at how effective at weight loss it actually is and just how bad the side effects actually are. We also cover implications of the medication shortage and considerations for those with a history of an eating disorder or disordered eating.
5 things you should know about Ozempic from a dietitian | Kara Lydon
A registered dietitian's deep dive into the truth about Ozempic. Let's dive into the science to look at how effective at weight loss it actually is and just how bad the side effects actually are. We also cover implications of the medication shortage and considerations for those with a history of an eating disorder or disordered eating.