Breakfast for the week is prepped in just 10 minutes! This vegan baked oatmeal is super easy to make and baked in just 35 minutes. Made with rolled oats, chia seeds, cinnamon, peanut butter, and maple syrup, this oatmeal is packed with flavor. Easily customizable to add in your fruit or topping of choice (chocolate chips, anyone?)

The Foodie Dietitian

21.02.2025

Smoked Salmon Toast with Smashed Edamame | Kara Lydon

Packed with omega-3s, this smoked salmon toast is made with smashed edamame for a fun, nourishing twist. Topped with pickled onions, microgreens, hot honey and chia seeds, this savory toast recipe is perfect for a healthy breakfast, lunch, or snack.

The Foodie Dietitian

22.04.2025

Corn Avocado Salsa (fresh or frozen corn!) | Kara Lydon

This corn avocado salsa is super easy to whip up in just 10 minutes. Made with fresh or frozen corn, creamy avocado, spicy jalapeño, red onion, lime juice, cilantro and salt, it's perfect as a snack along side tortilla chips or to pair with your favorite taco recipe!

The Foodie Dietitian

28.05.2025

River's birth story | Kara Lydon

An fast, furious, embodied and empowering birth - sharing River's birth story in its entirety!

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The Foodie Dietitian

Wellness

Vegan Baked Oatmeal | Kara Lydon

Smoked Salmon Toast with Smashed Edamame | Kara Lydon

Corn Avocado Salsa (fresh or frozen corn!) | Kara Lydon

River's birth story | Kara Lydon

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