Treadmills : Movement :: Diets : Eating I have nothing against aerobic activity. Aerobic activities can be very fun: skiing, hiking, swimming, ultimate frisbee… laser tag… whatever. It can be life-affirming, endorphin-releasing and awesome. (And walking! One of my favorite things to do is walking with my iPod. Seriously.) But sustained, extreme cardio for long-term […]

The Fuck It Diet | Eating should be easy

29.11.2022

Welcome - The F*ck It Diet

Alright. “The Fuck It Diet” may have been shocking enough to catch your eye. Maybe you were wondering what I actually mean by it. Or, maybe you have had similar expletive sentiments towards diets and food phobias and weight obsession. Or maybe you will never even read this far because you are highly offendeddddd. But, […]

The Fuck It Diet | Eating should be easy

29.11.2022

Everything Is Good For You: Starting to Bust Food Phobias - The F*ck It Diet

Here are some of the common food phobias held by healthy-eating-obsessors, and a short blurb for each explaining why they should not be feared at all. (I am not even getting into the fears of cooked food, or animal products etc…. ) Carbohydrates. Fear: Ohhhh they cause diabetes and weight gain and make your cells resistant to insulin, […]

The Fuck It Diet | Eating should be easy

19.03.2024

Why Isabel Foxen Duke left anti-diet coaching & her former political worldview behind... - The F*ck It Diet

Back from the dead! I’ve decided to share this episode to my old anti-diet feed as well as my new podcast “Problematic,” since it has some crossover content… If you wanna find my new stuff, or the video version of this episode, you can find it at carolinedooner.substack.com. If you’re still struggling with your relationship […]

home›The Fuck It Diet | Eating should be easy

The Fuck It Diet | Eating should be easy

Wellness

Why I Don't Do Cardio Anymore - The F*ck It Diet

Welcome - The F*ck It Diet

Everything Is Good For You: Starting to Bust Food Phobias - The F*ck It Diet

Why Isabel Foxen Duke left anti-diet coaching & her former political worldview behind... - The F*ck It Diet

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The Fuck It Diet | Eating should be easy