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How to Create a Fitness Recovery Plan That Works for You - The Live Fit Girls
You know how great it feels to finish a tough workout, but the time you spend recovering is just as important as the time you spend training. Without a solid recovery plan, you’re not getting the full benefit of your workouts, and you might even be risking injury. Let’s talk about how to create a ... Read more
Leg Pain from Poor Circulation? Here Are the Exercises That Can Help - The Live Fit Girls
Poor circulation might be the culprit, leading to swelling, cramping, or even numbness. Over time, if left unaddressed, it could set the stage for more serious health challenges. The good here are plenty of practical, easy-to-implement strategies to get your blood moving again.
Can a Workout Routine Really Help With Mental and Physical Disorders? - The Live Fit Girls
After reading the research that was my main source for this article, I’ve discovered that movement is a powerful tool for improving both mental and physical health.Today I’ll talk about how we can make it work for us and use all of the benefits movement can provide.
How to Avoid Injury When Starting a New Fitness Routine - 13 Tips To Know - The Live Fit Girls
No one wants to deal with annoying setbacks like pulled muscles or achy joints when you’re just getting into your groove. So let’s cut to the chase: staying injury-free is all about working smarter, not harder.
Sprain, Strain, or Worse? What to Do Right After a Gym Injury - The Live Fit Girls
There I was, crushing my workout, feeling unstoppable—until I wasn’t. One wrong move, and suddenly, pain shot through my body, signaling something had gone wrong. If you’ve ever had a similar experience, you know how disheartening and terrifying it can be. Injuries are frustrating, but they’re also a part of the fitness journey for many ... Read more
Is Drinking Raw Eggs a Myth or a True Muscle Recovery Solution? - The Live Fit Girls
Raw eggs have had a quirky place in fitness culture for decades, mostly thanks to famous scenes in movies where athletes and boxers gulp them down like it’s nothing (you’re thinking about Rocky, right?). You’ve probably seen it yourself: a character pours raw eggs into a glass, swallows it, and suddenly, they’re unstoppable. But is ... Read more
How to Recognize and Treat Dehydration During a Workout - The Live Fit Girls
We all know that working out can be an incredible way to boost both physical and mental health. But one thing that can sneak up on us during exercise is dehydration. If you’ve ever felt unexpectedly fatigued, lightheaded, or experienced muscle cramps in the middle of a workout, dehydration could be the culprit. Let’s take ... Read more