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Sprain, Strain, or Worse? What to Do Right After a Gym Injury - The Live Fit Girls
There I was, crushing my workout, feeling unstoppable—until I wasn’t. One wrong move, and suddenly, pain shot through my body, signaling something had gone wrong. If you’ve ever had a similar experience, you know how disheartening and terrifying it can be. Injuries are frustrating, but they’re also a part of the fitness journey for many ... Read more
How to Recognize and Treat Dehydration During a Workout - The Live Fit Girls
We all know that working out can be an incredible way to boost both physical and mental health. But one thing that can sneak up on us during exercise is dehydration. If you’ve ever felt unexpectedly fatigued, lightheaded, or experienced muscle cramps in the middle of a workout, dehydration could be the culprit. Let’s take ... Read more
Is Drinking Raw Eggs a Myth or a True Muscle Recovery Solution? - The Live Fit Girls
Raw eggs have had a quirky place in fitness culture for decades, mostly thanks to famous scenes in movies where athletes and boxers gulp them down like it’s nothing (you’re thinking about Rocky, right?). You’ve probably seen it yourself: a character pours raw eggs into a glass, swallows it, and suddenly, they’re unstoppable. But is ... Read more