Sometimes there’s nothing like a fresh, cold sandwich on a hot summer day. To me this sandwich has been a summertime favorite for years. I remember, I was in high...

The Live Fit Girls

21.12.2022

Stability Ball Workout • The Live Fit Girls

This full body Stability Ball Workout will work every major muscle group AND help to strengthen your core, improve your balance, and correct your posture.

The Live Fit Girls

21.12.2022

How to Start Eating Healthy without Dieting • Guide To Start Eating Clean

Learn how to start eating healthy and reach your health and fitness goals once and for all. These healthy eating tips are simple and easy to follow!

The Live Fit Girls

21.12.2022

Cajun Dip Dressing • The Live Fit Girls

A heathy and lower calorie cajun dipping sauce that perfect with just about anything -- sweet potato fries or even on a burger!

The Live Fit Girls

21.12.2022

Healthy Pesto Recipe • Lightened Up Basil Pesto • The Live Fit Girls

This fresh made, lower-calorie, and cheese-free healthy pesto recipe lightnes up a classic condiment and makes this a vegan-friendly option too!

The Live Fit Girls

21.12.2022

Baked Buffalo Chicken Wings • The Live Fit Girls

Let me tell you, these baked Buffalo wings were way more exciting than the Super Bowl this year. What a boring game! And the commercials? What happened this year? But,...

The Live Fit Girls

21.12.2022

Homemade Almond Butter • The Live Fit Girls

Creamy and smooth almond butter is so simple to make at home! You'll love this one-ingredient homemade treat, you'll never buy store bought again!

The Live Fit Girls

21.12.2022

Grain-Free Almond Butter Brownies • The Live Fit Girls

These gooey, fudgy grain-free almond butter brownies are made with simple ingredients and completely refined sugar-free and gluten-free!

The Live Fit Girls

21.12.2022

Nutrition Tips for Weight Loss from a Health Coach • The Live Fit Girls

Nutrition tips for weight loss from a certified health coach. Simple tips to help you reach your goals without "dieting".

The Live Fit Girls

21.12.2022

☀ ~ Tropical Two Ingredient Pancakes ~ ☀ • The Live Fit Girls

Breakfast doesn't get any easier than this! These two ingredient pancakes are simple, fast, and will save the day during your morning routine!

The Live Fit Girls

21.12.2022

Ragin' Cajun Seasoning • The Live Fit Girls

This is a seasoning I use ALL THE TIME. I have it at least a few times a week on tilapia. I use it frequently on shrimp, I mix it...

The Live Fit Girls

21.12.2022

Homemade Skinny Pizza • The Live Fit Girls

Ezekiel Tortilla crust makes this healthy homemade pizza not only lower in calories, but super simple to though together on a weeknight!

The Live Fit Girls

21.12.2022

Green Ginger Juice • The Live Fit Girls

An easy and refreshing green juice recipe -- perfect for the juicing beginner -- it's full of flavor, greens, and metabolism boosting power!

The Live Fit Girls

21.12.2022

Skinny Margaritas! ☀ • The Live Fit Girls

Happy Cinco de Mayo!! Of course we couldn’t let the day go by without giving you the skinny on our most favorite cocktail! (pun intended! 😉 ) What’s a little...

The Live Fit Girls

21.12.2022

Easy Homemade Trail Mix • The Live Fit Girls

By now you’ve probably noticed that Nik and I travel — A LOT. This weekend, we are headed to LA to visit Nik’s family, and in a few weeks we’ll be headed...

The Live Fit Girls

21.12.2022

How to Eat Healthy on a Budget • Tips for Buy Cheap + Healthy Food!

Eating healthy CAN be cheap! These money saving tips will teach you how to eat healthy on a budget and still enjoy delicious, nutritious food!

The Live Fit Girls

21.12.2022

Homemade Vanilla Coconut Body Scrub • The Live Fit Girls

This vanilla coconut body scrub is one of the most simple, and luxurious homemade beauty products, and you only need 3 ingredients!

The Live Fit Girls

21.12.2022

StairMaster HIIT • The Live Fit Girls

This 20 minute StairMaster HIIT workout will tone you up by burning some serious calories AND have your backside shaped up in no time!

The Live Fit Girls

21.12.2022

Carrot Apple Ginger Juice • The Live Fit Girls

I have recently gotten into JUICING…no not steroids! HA! Fruit juice! I have had a juicer for years and never really used it…until NOW! I use it everyday! The first...

The Live Fit Girls

21.12.2022

30 Minute Treadmill Workout • The Live Fit Girls

This is great workout if you’re in a hurry and want to get both your cardio AND your strength in! 🙂 Enjoy!

The Live Fit Girls

21.12.2022

The Best Low-Fat Cheesecake...EVER! • The Live Fit Girls

This is THE BEST Low-Fat Cheesecake recipe EVER - with only 150 calories per slice you cannot go wrong with crowd pleasing recipe!

The Live Fit Girls

21.12.2022

Fat Burning Kettlebell Workout • Quick 30 Minute Workout to Blast Calories

A quick workout that will tone every muscle in under 30 minutes! This fat burning kettlebell workout is FAST and efficient!

The Live Fit Girls

21.12.2022

Skinny Fish Tacos with Cilantro Lime Crema • The Live Fit Girls

These Skinny Fish Tacos are a healthy version of an all-time favorite. Exploding with flavor, they are so simple you can even make them on a busy weeknight!

The Live Fit Girls

21.12.2022

Healthy Foods to ALWAYS have in Your Refrigerator • The Live Fit Girls

Stock up with healthy for for your refrigerator - A list of healthy foods for your refrigerator so you always have healthy options to reach your goals!

The Live Fit Girls

21.12.2022

Full Body Chair Workout • The Live Fit Girls

Get a great full body workout without any fancy equipment! Try this full body chair workout to burn calories and tone up!

The Live Fit Girls

21.12.2022

Healthy Chocolate Truffles • The Live Fit Girls

With only 4 ingredients these decadent & healthy chocolate truffles are perfect for any holiday or as a gift for that special someone!

The Live Fit Girls

21.12.2022

Benefits of Coconut Oil on Skin + How to Use Coconut Oil for Hair

Explore all the benefits of coconut oil on skin and hair. Plus, learn how to use coconut oil for hair, skin, nails, and more!

The Live Fit Girls

21.12.2022

Easy Granola Recipe - How to Make Homemade Granola

Learn how to make homemade granola with this easy granola recipe! This simple granola is made with energy-rich oats, almonds, & honey for natural sweetness.

The Live Fit Girls

21.12.2022

Dumbbell Workout for Women • The BEST Full Body Dumbbell Circuit

A quick dumbbell workout for women that will tone all of your target areas! This full body workout will strengthen your butt, abs, & arms in 30 minutes!

The Live Fit Girls

21.12.2022

5 Minute Pilates Ab Workout • How to do the Pilates Ab Series

The quick 5-minute Pilates Ab Workout will give you a tight core in no time! Add it to the end of your workouts for a flat stomach and toned tummy!

The Live Fit Girls

21.12.2022

How to Eat Healthy at Restaurants • The Live Fit Girls

Stay on track to your health and fitness goals with these tips for eating out. Learn how to eat smart and still enjoy a night out with friends!

The Live Fit Girls

21.12.2022

Healthy Banana Nut Muffins • The Live Fit Girls

These healthy banana nut muffins are gluten free, grain free and refined sugar free! They're perfect for an easy breakfast.

The Live Fit Girls

21.12.2022

Skinny Blue Cheese Dressing • The Live Fit Girls

Lighten up an all-time favorite with this simple SKINNY blue cheese dressing and dip, made lower in fat with with nonfat Greek yogurt.

The Live Fit Girls

21.12.2022

Crispy Sweet Potato Fries • The Live Fit Girls

How to get the most perfectly crispy sweet potato fries, that are not only delicious, but healthy!

The Live Fit Girls

21.12.2022

Full Body Towel Workout • The Live Fit Girls

No need for fancy equipment needed for this workout - only dish towels! This Total Body Towel Workout will tone up everything from head to toe!

The Live Fit Girls

21.12.2022

Chocolate Chip Cookie Dough Yogurt • The Live Fit Girls

I. LOVE. Chocolate. Who doesn’t? Am I right ladies? If you’ve been a fit girl reader for a while, you’ve definitely seen my love of chocolate — umm, hello gooey-chocolatey...

The Live Fit Girls

21.12.2022

20 Minute Treadmill HIIT Workout • The Live Fit Girls

Burn fat FAST with this 20 minute Treadmill HIIT Workout. Raise your metabolism and burn calories all day in just 20 minutes!

The Live Fit Girls

21.12.2022

Homemade Lavender Bath Salts • The Live Fit Girls

By now, I would say is pretty obvious that I am a fanatic about epsom salt baths. If you follow the weekly schedule at all, you know that I recommend...

The Live Fit Girls

21.12.2022

Ezekiel French Toast • The Live Fit Girls

A healthier version of an all-time breakfast favorite! This Ezekiel French Toast recipe is clean and high in protein, perfect for the whole family!

home›The Live Fit Girls›Wellness

The Live Fit Girls - Wellness

Greek Yogurt Peach Pops! ♡ &bull; The Live Fit Girls

Avocado California Sandwich ♡ &bull; The Live Fit Girls

Stability Ball Workout • The Live Fit Girls

How to Start Eating Healthy without Dieting • Guide To Start Eating Clean

Cajun Dip Dressing • The Live Fit Girls

Healthy Pesto Recipe • Lightened Up Basil Pesto • The Live Fit Girls

Baked Buffalo Chicken Wings • The Live Fit Girls

Homemade Almond Butter • The Live Fit Girls

Grain-Free Almond Butter Brownies • The Live Fit Girls

Nutrition Tips for Weight Loss from a Health Coach • The Live Fit Girls

☀ ~ Tropical Two Ingredient Pancakes ~ ☀ • The Live Fit Girls

Ragin' Cajun Seasoning • The Live Fit Girls

Homemade Skinny Pizza • The Live Fit Girls

Green Ginger Juice • The Live Fit Girls

Skinny Margaritas! ☀ • The Live Fit Girls

Easy Homemade Trail Mix • The Live Fit Girls

How to Eat Healthy on a Budget • Tips for Buy Cheap + Healthy Food!

Homemade Vanilla Coconut Body Scrub • The Live Fit Girls

StairMaster HIIT • The Live Fit Girls

Carrot Apple Ginger Juice • The Live Fit Girls

30 Minute Treadmill Workout • The Live Fit Girls

The Best Low-Fat Cheesecake...EVER! • The Live Fit Girls

Fat Burning Kettlebell Workout • Quick 30 Minute Workout to Blast Calories

Skinny Fish Tacos with Cilantro Lime Crema • The Live Fit Girls

Healthy Foods to ALWAYS have in Your Refrigerator • The Live Fit Girls

Full Body Chair Workout • The Live Fit Girls

Healthy Chocolate Truffles • The Live Fit Girls

Benefits of Coconut Oil on Skin + How to Use Coconut Oil for Hair

Easy Granola Recipe - How to Make Homemade Granola

Dumbbell Workout for Women • The BEST Full Body Dumbbell Circuit

5 Minute Pilates Ab Workout • How to do the Pilates Ab Series

How to Eat Healthy at Restaurants • The Live Fit Girls

Healthy Banana Nut Muffins • The Live Fit Girls

Skinny Blue Cheese Dressing • The Live Fit Girls

Crispy Sweet Potato Fries • The Live Fit Girls

Full Body Towel Workout • The Live Fit Girls

Chocolate Chip Cookie Dough Yogurt • The Live Fit Girls

20 Minute Treadmill HIIT Workout • The Live Fit Girls

Homemade Lavender Bath Salts • The Live Fit Girls

Ezekiel French Toast • The Live Fit Girls

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Greek Yogurt Peach Pops! ♡ • The Live Fit Girls

Avocado California Sandwich ♡ • The Live Fit Girls