News
Entertainment
Science & Technology
Life
Culture & Art
Hobbies
News
Entertainment
Science & Technology
Culture & Art
Hobbies
How a Clean Diet and Regular Exercise Can Help Prevent Relapse - The Live Fit Girls
What we eat and how we move play a massive role in mental stability, emotional resilience, and physical health.A strong body supports a strong mind, and when the mind is in a good place, the pull towards past addictions weakens.
Muscle Memory Explained - Turning Practice into Automatic Performance - The Live Fit Girls
I’ve always been fascinated by this process. How do we go from struggling with a task to performing it effortlessly? How can we train our brains to make learning faster and more efficient? And can muscle memory work against us?
Morning Swimming Routines for Maximum Results: How to Train Like a Pro - The Live Fit Girls
Early workouts push the body and mind in ways late risers might never experience. It’s time to harness that power and discuss some morning swimming routines that might just do the trick for you. Let's get right into it.