We’ve all been there, or we’re all going there, so let's get into how we can tackle these problems head-on and keep our running shoes on the roads (or trails) for as long as possible.

The Live Fit Girls

22.12.2024

Struggling to Lose Weight? Here’s What Might Be Going Wrong - The Live Fit Girls

If you're finding yourself stuck, it might not be for lack of effort but perhaps because some essential aspects of your routine need tweaking.

The Live Fit Girls

23.12.2024

How to Create a Fitness Recovery Plan That Works for You - The Live Fit Girls

You know how great it feels to finish a tough workout, but the time you spend recovering is just as important as the time you spend training. Without a solid recovery plan, you’re not getting the full benefit of your workouts, and you might even be risking injury. Let’s talk about how to create a ... Read more

The Live Fit Girls

23.12.2024

Is Eating 900 Calories a Day Safe for Weight Loss?

Discover the safety and effectiveness of consuming 900 calories a day for weight loss. Learn the potential benefits, risks, and expert recommendations.

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The Live Fit Girls

Wellness

How to Handle Common Running Injuries? Preventative Tips for Long-Term Health - The Live Fit Girls

Struggling to Lose Weight? Here’s What Might Be Going Wrong - The Live Fit Girls

How to Create a Fitness Recovery Plan That Works for You - The Live Fit Girls

Is Eating 900 Calories a Day Safe for Weight Loss?

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