Text neck refers to the strain and discomfort that result from prolonged periods spent looking down at electronic devices, leading to poor posture and potential long-term health consequences.

The Physio Company Blog

16.04.2024

Managing Arthritis with Physiotherapy - A Comprehensive Guide

There is no cure for arthritis, but physiotherapy has been proven to be very effective for managing the symptoms, improving joint function and mobility, strengthening the joints, and improving quality of life.

The Physio Company Blog

24.04.2024

Anterior Cruciate Ligament (ACL) Rehabilitation - The Physio Company

ACL injury is one of the most common injuries in field sports. This injury requires long-term rehabilitation and commitment from the injured individual, which can take two forms; either conservative or non-conservative management.

The Physio Company Blog

01.05.2024

Training for a marathon? Here is some advice from a Physio!

Training for a marathon isn't just about pushing your limits; it's about finding the delicate balance between endurance and injury prevention. That's where the expertise of a physiotherapist can make all the difference to your training and preparation.

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The Physio Company Blog

Health

Combatting Text Neck - Tips to Reduce Strain & Improve Posture

Managing Arthritis with Physiotherapy - A Comprehensive Guide

Anterior Cruciate Ligament (ACL) Rehabilitation - The Physio Company

Training for a marathon? Here is some advice from a Physio!

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