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The Pro Pitching Institute
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The Pro Pitching Institute - Other Sports

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The Pro Pitching Institute

08.05.2025

The Pro Pitching Institute: Maintaining Balance and Producing Location

Proper positioning contributes to a stable base, the glove hand's role in maintaining balance and encourages velocity and accuracy.

The Pro Pitching Institute

01.05.2025

The Pro Pitching Institute: Your Kinetic Chain And Your Starting Position

A pitcher's starting position influences their proprioceptive awareness and the subsequent sequencing of their kinetic chain.

The Pro Pitching Institute

24.04.2025

The Pro Pitching Institute: Stride Length and Shoulder Alignment

This is an excellent explanation of how stride length and glove-hand action influence shoulder alignment, ultimately affecting pitching accuracy.

The Pro Pitching Institute

17.04.2025

The Pro Pitching Institute: Unlock Fastball Command: Focus on Your Front Leg Lift

A stable, controlled lift sets the stage for a more precise and repeatable delivery.

The Pro Pitching Institute

10.04.2025

The Pro Pitching Institute: Lower Body Engagement

Activating and coordinating the muscles of your legs, hips, and core in a specific sequence generates power and stability.

The Pro Pitching Institute

03.04.2025

The Pro Pitching Institute: Your Feet Promote Lower Body Engagement

Engaging the lower body through proper footwork is key to achieving better velocity, command, and overall pitching performance.

The Pro Pitching Institute

27.03.2025

The Pro Pitching Institute: Crucial Role Of The Glove Hand

When the glove hand and lower body work in sync, pitch location can become more automatic.

The Pro Pitching Institute

20.03.2025

The Pro Pitching Institute: Emphasis on Interconnectedness

This valuable summary of the lower body's role effectively communicates the importance of proper mechanics and the impact of even small adjustments.

The Pro Pitching Institute

13.03.2025

The Pro Pitching Institute: A Way to Optimize Upper Body Mechanics

Focusing on upper body cues reduces tension in the lower body, allowing for smoother and more fluid movements.

The Pro Pitching Institute

06.03.2025

The Pro Pitching Institute: The Crucial Role Of The Lower Body

The lower body's engagement is not an independent action but a natural reaction to a kinetic chain timing of the ball's release and the upper body.

The Pro Pitching Institute

27.02.2025

The Pro Pitching Institute: Lower Body Engagement as a Natural Response

By focusing on the correct sequence of movements, pitchers ensure consistent lower body involvement and improve their accuracy and velocity.

The Pro Pitching Institute

20.02.2025

The Pro Pitching Institute: Front Knee In Front Of Front Hip

Your Lower Body produces your command, reinforcing the idea that true command originates from the lower body and core, not just the arm.

The Pro Pitching Institute

19.02.2025

The Pro Pitching Institute: Front Knee Position: Setting the Stage for Success

The position of your front knee at the start of your delivery is crucial for balance, power, and accuracy.

The Pro Pitching Institute

19.02.2025

The Pro Pitching Institute: Better Command? It Starts With Your Back Knee

Stop fighting your mechanics. Start with your back knee behind your back foot.

The Pro Pitching Institute

30.01.2025

The Pro Pitching Institute: A Simple Way to Improve Command

A narrower stance, roughly one baseball width apart, promotes better balance.

The Pro Pitching Institute

23.01.2025

The Pro Pitching Institute: The Misconception Of Arm Dominance In Command

By focusing on a strong foundation and allowing the lower body to drive the pitch, pitchers develop consistent command.

The Pro Pitching Institute

09.01.2025

The Pro Pitching Institute: Wide Feet Cause Issues

Keeping your feet closer together improves your mechanics, leading to better control, accuracy, and overall performance.

The Pro Pitching Institute

02.01.2025

The Pro Pitching Institute: Front Shoulders Prompt Your Stride

By focusing on developing a shoulder-dominant motion, you significantly improve your pitching mechanics and achieve greater success on the mound.

The Pro Pitching Institute

26.12.2024

The Pro Pitching Institute: Body Balance In Pitching: Throwing Action And Pitch Location

True pitching power and accuracy originate from a balanced and grounded position, not solely from a forceful stride.

The Pro Pitching Institute

19.12.2024

The Pro Pitching Institute: Understanding the Stride and Glove Hand in Pitching

The stride smoothly transitions into the delivery phase, with the glove hand guiding the arm and body towards the target.

The Pro Pitching Institute

12.12.2024

The Pro Pitching Institute: Weight Distribution: The Secret to Consistent Throws

If you've been struggling to hit your target regularly, the culprit might be your weight distribution.

The Pro Pitching Institute

05.12.2024

The Pro Pitching Institute: Mastering Glove Hand Activity for Unmatched Pitching Control

The glove hand plays a vital role in initiating the pitching motion, maintaining balance, and transferring energy to the throwing arm.

The Pro Pitching Institute

28.11.2024

The Pro Pitching Institute: The Importance of Front Foot Position

The position of your front foot during your pitching delivery plays a crucial role in generating power, accuracy, and control.

The Pro Pitching Institute

22.11.2024

The Pro Pitching Institute: Break Free from "Feeling" Your Pitch

Do you find yourself "feeling" your way through your delivery, hoping for the best?

The Pro Pitching Institute

14.11.2024

The Pro Pitching Institute: Mastering the Fundamentals: Back Knee, Front Heel, and Glove Hand Position

A solid base, proper alignment, and efficient energy transfer are key to delivering accurate and powerful pitches.

The Pro Pitching Institute

07.11.2024

The Pro Pitching Institute: Velocity vs. Command: The Keys to Pitching Success

A strong, balanced starting position is the foundation of effective pitching and sets the stage for a powerful and accurate delivery.

The Pro Pitching Institute

31.10.2024

The Pro Pitching Institute: Mastering the Art of Balance: A Pitcher's Secret Weapon

A strong, balanced starting position is the foundation of effective pitching and sets the stage for a powerful and accurate delivery.

The Pro Pitching Institute

24.10.2024

The Pro Pitching Institute: Identifying Flaws in Technique

Identifying flaws in technique is a crucial step for any struggling pitcher seeking to enhance their performance on the mound.

The Pro Pitching Institute

17.10.2024

The Pro Pitching Institute: Strategies for Building Confidence

Building confidence as a pitcher is essential for both performance and mental resilience.

The Pro Pitching Institute

10.10.2024

The Pro Pitching Institute: Common Psychological Barriers

Common psychological barriers significantly impact a pitcher's performance on the mound.

The Pro Pitching Institute

03.10.2024

The Pro Pitching Institute: Understanding the Pitcher's Mindset

One of the primary components of mental resilience is the capacity to manage pressure.

The Pro Pitching Institute

26.09.2024

The Pro Pitching Institute: Mastering Balance and Pitching Mechanics

Explore the importance of maintaining a balanced stance with your heels close together for effective pitching.

The Pro Pitching Institute

19.09.2024

The Pro Pitching Institute: Mastering the Balanced Pitch: A Step-by-Step Guide

The importance of maintaining a balanced stance with your weight over your back foot throughout the pitching motion produces an accurate delivery.

The Pro Pitching Institute

12.09.2024

The Pro Pitching Institute: Organized Motions – Balance

Starting “in balance” means you send your ball to your target with uncanny regularity, and your motion never changes!

The Pro Pitching Institute

05.09.2024

The Pro Pitching Institute: Organized Motions – Shoulder Alignment

For proper lower body engagement, accurate throws, and a successful pitching delivery, the importance of shoulder alignment is paramount.

The Pro Pitching Institute

29.08.2024

The Pro Pitching Institute: Organized Motions –Lower Body Engagement

The coordinated movement of the lower and upper bodies allows for better timing and efficiency in the throwing motion.

The Pro Pitching Institute

22.08.2024

The Pro Pitching Institute: Organized Motions – Proper Foot Strikes

The more efficient transfer of momentum from the lower body to the upper body allows you to hit your target with uncanny regularity.

The Pro Pitching Institute

15.08.2024

The Pro Pitching Institute: Organized Motions - Shoulder Alignment

Proper shoulder rotation allows for the energy from your hips to go through your core and your throwing arm.

The Pro Pitching Institute

08.08.2024

The Pro Pitching Institute: Organized Motions - Understanding the Concepts of Core Engagement

Legitimate core rotation occurs when the front knee stays in front of the front hip and the lower body moves through the core to the throwing arm.

The Pro Pitching Institute

01.08.2024

The Pro Pitching Institute: Organized Motions - The Body's Inherent Drive Towards Balance.

Glove hand movement establishes an organized, balanced, and coordinated delivery.

home›The Pro Pitching Institute›Other Sports

The Pro Pitching Institute - Other Sports

The Pro Pitching Institute: Maintaining Balance and Producing Location

The Pro Pitching Institute: Your Kinetic Chain And Your Starting Position

The Pro Pitching Institute: Stride Length and Shoulder Alignment

The Pro Pitching Institute: Unlock Fastball Command: Focus on Your Front Leg Lift

The Pro Pitching Institute: Lower Body Engagement

The Pro Pitching Institute: Your Feet Promote Lower Body Engagement

The Pro Pitching Institute: Crucial Role Of The Glove Hand

The Pro Pitching Institute: Emphasis on Interconnectedness

The Pro Pitching Institute: A Way to Optimize Upper Body Mechanics

The Pro Pitching Institute: The Crucial Role Of The Lower Body

The Pro Pitching Institute: Lower Body Engagement as a Natural Response

The Pro Pitching Institute: Front Knee In Front Of Front Hip

The Pro Pitching Institute: Front Knee Position: Setting the Stage for Success

The Pro Pitching Institute: Better Command? It Starts With Your Back Knee

The Pro Pitching Institute: A Simple Way to Improve Command

The Pro Pitching Institute: The Misconception Of Arm Dominance In Command

The Pro Pitching Institute: Wide Feet Cause Issues

The Pro Pitching Institute: Front Shoulders Prompt Your Stride

The Pro Pitching Institute: Body Balance In Pitching: Throwing Action And Pitch Location

The Pro Pitching Institute: Understanding the Stride and Glove Hand in Pitching

The Pro Pitching Institute: Weight Distribution: The Secret to Consistent Throws

The Pro Pitching Institute: Mastering Glove Hand Activity for Unmatched Pitching Control

The Pro Pitching Institute: The Importance of Front Foot Position

The Pro Pitching Institute: Break Free from "Feeling" Your Pitch

The Pro Pitching Institute: Mastering the Fundamentals: Back Knee, Front Heel, and Glove Hand Position

The Pro Pitching Institute: Velocity vs. Command: The Keys to Pitching Success

The Pro Pitching Institute: Mastering the Art of Balance: A Pitcher's Secret Weapon

The Pro Pitching Institute: Identifying Flaws in Technique

The Pro Pitching Institute: Strategies for Building Confidence

The Pro Pitching Institute: Common Psychological Barriers

The Pro Pitching Institute: Understanding the Pitcher's Mindset

The Pro Pitching Institute: Mastering Balance and Pitching Mechanics

The Pro Pitching Institute: Mastering the Balanced Pitch: A Step-by-Step Guide

The Pro Pitching Institute: Organized Motions – Balance

The Pro Pitching Institute: Organized Motions – Shoulder Alignment

The Pro Pitching Institute: Organized Motions –Lower Body Engagement

The Pro Pitching Institute: Organized Motions – Proper Foot Strikes

The Pro Pitching Institute: Organized Motions - Shoulder Alignment

The Pro Pitching Institute: Organized Motions - Understanding the Concepts of Core Engagement

The Pro Pitching Institute: Organized Motions - The Body's Inherent Drive Towards Balance.

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The Pro Pitching Institute
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