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3 | Follower
The Pro Pitching Institute
02.05.2024
Your Glove Hand action shifts your Lower Body energy through your core into your throwing arm, and you deliver the ball to your target.
25.04.2024
Visualize "winding up" your lower body during the leg lift and then releasing that energy through your hips and core as you throw.
18.04.2024
In a good pitching motion, your weight is centered just in front of your back foot making a sequential transfer of energy:
11.04.2024
Your Glove Hand takes your motion out of balance and fires the ball to your target with uncanny regularity.
04.04.2024
When you begin your motion with your Front Knee in front of your Front Hip, your weight is just in front of your Back Foot.
28.03.2024
When you begin your delivery with your front foot even with your front hip, your glove hand becomes much more active.
21.03.2024
Your Back Knee is over your Little Toes, and you lift your Front Foot to get into your Front Leg lift.
14.03.2024
With your Feet close together, you begin your delivery with your Shoulders and Hips in line with your target.
07.03.2024
A Front Leg Lift and your Glove Hand separation keeps your weight balanced in place and lets your Glove Hand trigger your Lower Body.
29.02.2024
Your Glove Hand rolls and points toward the target, your Lower Body rotates toward your target, and your Throwing Hand begins its journey to the plate
23.02.2024
Your Hands separating before your Stride means your Lower Body and Hands work together to get the ball into your target.
15.02.2024
When you land your Foot Strike, your Shoulders and your Hips are already in line and prompt your free Glove Hand to fire your Lower Body.
10.02.2024
Your Body is in balance, your Glove Hand moves ahead of your Front Foot, and your Hips being level build your Lower Body response.
01.02.2024
A Glove Hand explosion moves your weight forward and prompts a delivery where your Throwing Hand comes to life and sends your pitch to your target.
25.01.2024
With your weight still in front of your Back Foot, your Throwing Arm mirrors your Glove Hand action and, at Foot Strike, reacts to your Glove Arm.
18.01.2024
When your Front Knee stays in front of your Front Hip, your Glove Hand is free to sweep across your Body while your Front Foot remains off the ground.
11.01.2024
Your Feet staying one baseball width apart puts your Body in balance.
04.01.2024
To keep your weight balanced from your Front Knee finishing to Home Plate side of your Front Foot, you bend your Back Knee and extend your Glove Arm.
28.12.2023
Your Starting Position balances your weight to right in front of your Back Foot.
21.12.2023
Your Feet are placed one baseball width apart and you flared your Knees outward.
14.12.2023
As a conscious effort, you lift your Front Leg to make sure your Front Knee stays in front of your Front Hip.
07.12.2023
A better Starting Position has your Front Knee finishing in front of your Front Hip and your Glove Hand starting under your Chin.
30.11.2023
Learn a natural pitching process built to deliver a much larger portion of your pitches directly to your intended target.
23.11.2023
When your Feet begin one baseball width from one another, your Head stays still.
16.11.2023
You create balance when your Front Knee begins in front of your Back Knee and your Front Leg finishes in front of your Front Hip.
10.11.2023
Due to your Starting Position, your Front Leg comes off the ground and your Front Knee consciously stays in front of your Front Hip.
02.11.2023
Your Glove Hand creates an imbalance to, at the same time, prompt your Foot Strike and Throwing Action.
26.10.2023
Your Lower Body causes your Glove Hand to pull your Throwing Hand into release, and brings the ball to your target with uncanny regularity.
21.10.2023
A good Back Knee, Front Heel, and Glove Hand Palm Position is all you need to command your pitching into your target with uncanny regularity.
13.10.2023
The extra velocity comes from your Lower Body encouraging your Stride and your Throwing Arm to deliver the ball to your Catcher’s target.
The easier way to get your Body in balance is with your Front Heel near your Back Heel.
The best position is keeping your Front Knee in front of your Front Hip and your Front Heel in line with your Back Toe.
20.09.2023
By getting your weight over your Back Foot and shifting your weight toward the plate, your Glove Arm initiates your Throwing Action.
13.09.2023
Finding your target with uncanny regularity comes from being “in balance” or starting your motion with your Front Knee in front of your Front Hip.
06.09.2023
Moving into your Stride with your Shoulders in line also brings your Lower Body in line.
30.08.2023
When your Glove Hand Palm pops up, your Glove Arm fires your Lower Body.
24.08.2023
You end your Starting Position with your weight balanced just in front of your Back Foot.
17.08.2023
Your Glove Arm moving toward your target animates your Lower Body.
09.08.2023
To create a position for your Front Knee to end up in front of your Front Hip, your Feet begin close together.
02.08.2023
Your Hip movement pulls your Throwing Hand forward and your pitch goes to your target with uncanny regularity.