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3 | Follower
The Pro Pitching Institute
04.04.2024
When you begin your motion with your Front Knee in front of your Front Hip, your weight is just in front of your Back Foot.
11.04.2024
Your Glove Hand takes your motion out of balance and fires the ball to your target with uncanny regularity.
18.04.2024
In a good pitching motion, your weight is centered just in front of your back foot making a sequential transfer of energy:
25.04.2024
Visualize "winding up" your lower body during the leg lift and then releasing that energy through your hips and core as you throw.