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Culture & Art
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How To Stay Consistent With Diet & Exercise
We’re so excited to welcome Kim Kelly back to the blog. You may have met her here, here or here, but today she’s giving us her simple tips to help you stay consistent with diet & exercise. If you have yet to meet Kim, she is a trainer based in San Deigo and has known … View the Post "How To Stay Consistent With Diet & Exercise"
Postpartum Weight Loss Experience, #2
Well, well, well, if postpartum weight loss hasn’t been a total BLAST. Kidding. It’s no fucking joke. This time around, after Townes was born, has been WAY easier than when I was postpartum with Zaza, but it’s still no walk in the park. In case you missed it, my entire pregnancy weight gain (& … View the Post "Postpartum Weight Loss Experience, #2"
Intermittent Fasting: Everything You Need to Know
Hello hello. Boy am I excited for this post. I met Helen through the beauty of social media & fell in love with her through her Blender Bombs. If you guys haven’t had them, let me tell you, they’re the most efficient way to make a smoothie. They’re full of all sorts of goodness & … View the Post "Intermittent Fasting: Everything You Need to Know"
10 Tips To Keep Yourself Healthy & Happy During Isolation
This post is so fitting right now. My friend Jenna Willis is back sharing her 10 fitness tips for quarantine, isolation…whatever you wanna call it. Really, this could not come at a better time. If you need a quick refresh, Jenna Willis is a trainer who I heard about through watching Vanderpump Rules. Lala Kent had just … View the Post "10 Fitness Tips To Keep It Right & Tight In Isolation"
Wet & Dry Muscles With Ingrid De La Mare-Kenny
Ingrid is back on the blog today & this time she’s talking about wet & dry muscles. Let me fill you guys in on how we met in case you missed her last guest posts ( here & here ). I have stalked Ingrid online for years. NO BUT LIKE, YEARS. I found her on … View the Post "Wet & Dry Muscles With Ingrid De La Mare-Kenny"
Fitness and Weight Loss Tips From a Celebrity Trainer (Plus a Quick Full Body Workout)
Happy Sunday guys. It seems my last few posts have started with “random discoveries,” so surprise, surprise…here’s another one for ya. Jenna Willis is a trainer who I heard about through watching Vanderpump Rules. Lala Kent had just gotten in such good shape, even though her body was bangin’ before. So, as I do, I stalked … View the Post "Fitness and Weight Loss Tips From a Celebrity Trainer (Plus a Quick Full Body Workout)"