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News
Entertainment
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Culture & Art
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Wellness
Postpartum Weight Loss Experience, #2
Well, well, well, if postpartum weight loss hasn’t been a total BLAST. Kidding. It’s no fucking joke. This time around, after Townes was born, has been WAY easier than when I was postpartum with Zaza, but it’s still no walk in the park. In case you missed it, my entire pregnancy weight gain (& … View the Post "Postpartum Weight Loss Experience, #2"
How To Stay Consistent With Diet & Exercise
We’re so excited to welcome Kim Kelly back to the blog. You may have met her here, here or here, but today she’s giving us her simple tips to help you stay consistent with diet & exercise. If you have yet to meet Kim, she is a trainer based in San Deigo and has known … View the Post "How To Stay Consistent With Diet & Exercise"
Kids & Parenting
Everything You Should Know About Kids Dental Care
Hi everyone! My name is Dr. Ashley Lerman – I’m a board-certified pediatric dentist and the founder and CEO of Firstgrin. After completing my pediatric dental degree at Columbia University, I started working at a family dentist office in private practice where I recognized the amount of misinformation and lack of personalized information provided to … View the Post "Everything You Should Know About Kids Dental Care"
Pelvic Floor Physical Therapy During Pregnancy
Today on the blog we have Dr. Gonzales, a postpartum coach and physical therapist specializing in the pelvic floor. In this post she tells us why a strong pelvic floor is so important and how you can strengthen yours through breathing & exercise pre & post birth. So if you’re pregnant, postpartum, or even thinking … View the Post "Pelvic Floor Physical Therapy During Pregnancy"
The Best Supplements For Postpartum Depression, Gut Health & Nutrition
We are in for such a treat today because Lauryn is sharing the postpartum supplement and nutrition plan that Dr. Daryl Gioffre recommended to her. If you aren’t familiar with Dr. Daryl Gioffre or his brand Get Off Your Acid, allow us: Dr. Daryl Gioffre is a highly sought-after longevity expert who uses a cutting-edge … View the Post "The Best Supplements For Postpartum Depression, Gut Health & Nutrition"
Summer Lists 2023
This summer we had the most amazing trip on the Amalfi Coast and Lake Como in Italy. It was so much fun and I’m a big fan keeping up with my routines and rituals while I travel. Now that I’m a mom of 2, it’s important for me to keep the routines and rituals going … View the Post "Summer Lists 2023"