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How to Gain More Career Confidence
By: Jena, The Wellness Resolution (No Ai was used) Find out about my challenges with self-esteem, overcoming them, and 7 ways I built up my confidence in the working world. But first, I want to talk about self-esteem in general. Health Impacts of Self-Esteem Problems Feeling secure in who we are and accepting ourselves as […]
Effectively Communicating for Stronger Relationships - The Wellness Resolution
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) In this blog, I talk about how critical thinking applies to relationships, how to communicate effectively in close relationships, and how to communicate well with anyone. As I mentioned in my previous blog on community, many people suffer from loneliness and that’s why we […]
TRUTH - The Struggle is Real! - The Wellness Resolution
In a world where everyone wants to convince you of something, I’m going to approach this as you can figure it out yourself. Obviously I have an opinion, but I’m going to tell you how to find your own truth. It starts with WHAT IF… What if the minority was right? what if the people […]
Remove Clutter Around You & In Your Mind - The Wellness Resolution
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Clutter can cause stress in your life without you even realizing it. Just to be clear, having clutter does not make you a hoarder. Even if you consider yourself pretty organized, you can still learn something from this. I thought I understood clutter, until […]
Remove Clutter Around You & In Your Mind - The Wellness Resolution
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Clutter can cause stress in your life without you even realizing it. Just to be clear, having clutter does not make you a hoarder. Even if you consider yourself pretty organized, you can still learn something from this. I thought I understood clutter, until […]
How Mindfulness Improves Your Health & Life - The Wellness Resolution
Are most of your thoughts in the future? in the past? or in the present moment? If your mind spends too much time in the future or the past then you would benefit from mindfulness. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens […]
Essential Oils for Wellness & A Review of Organic Aromas - The Wellness Resolution
Essential oils are great for a wellness lifestyle! There are many ways to integrate essential oils into your wellness lifestyle including applying them to your skin for mental or physical benefits, utilizing them for perfume or skin care, diffusing them into the air, or adding them to cleaning products. What are Essential Oils? They are […]