News
Entertainment
Science & Technology
Life
Culture & Art
Hobbies
News
Entertainment
Science & Technology
Culture & Art
Hobbies
Exploring More & Getting Outside Your Comfort Zone - The Wellness Resolution
By: Jena, Happiness and Wellness Coach, Certificates (Not AI) Find out all the ways you can learn, explore new things, embrace your fears, and the countless benefits that await you when you step outside your comfort zone! Are you learning something new everyday? Are you having enough new experiences? Has life been a bit monotonous, […]
Overcoming the Challenges of Adopting Healthy Habits - The Wellness Resolution
In this blog, I dive deep into the challenges that come with adopting healthy habits and how to overcome them vs just providing a list of researched advice on how to do it. Because let’s face it – you can find that many places online. Adopting healthy habits is not as easy for one person […]
Happiness on a Deeper Level - The Wellness Resolution
I believe when you become who you are supposed to be, it becomes easier to truly be happy. As I mentioned in my last blog about how to achieve eudaimonic happiness, you need to obtain autonomy and self acceptance to unlock your full potential. It is just the most BEAUTIFUL thing if you reach this […]
Two Types of Happiness - You need both! - The Wellness Resolution
In my last blog Pour Yourself A Cup of Happiness Every Day, I talked about finding more happiness in your day to day life and how to go about doing that. Now I’m going to talk about the two psychological types of happiness. If you don’t know this already, I have a Happiness Coach Certificate. […]
How to Gain More Career Confidence
By: Jena, The Wellness Resolution (No Ai was used) Find out about my challenges with self-esteem, overcoming them, and 7 ways I built up my confidence in the working world. But first, I want to talk about self-esteem in general. Health Impacts of Self-Esteem Problems Feeling secure in who we are and accepting ourselves as […]
Effectively Communicating for Stronger Relationships - The Wellness Resolution
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) In this blog, I talk about how critical thinking applies to relationships, how to communicate effectively in close relationships, and how to communicate well with anyone. As I mentioned in my previous blog on community, many people suffer from loneliness and that’s why we […]
TRUTH - The Struggle is Real! - The Wellness Resolution
In a world where everyone wants to convince you of something, I’m going to approach this as you can figure it out yourself. Obviously I have an opinion, but I’m going to tell you how to find your own truth. It starts with WHAT IF… What if the minority was right? what if the people […]
Remove Clutter Around You & In Your Mind - The Wellness Resolution
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Clutter can cause stress in your life without you even realizing it. Just to be clear, having clutter does not make you a hoarder. Even if you consider yourself pretty organized, you can still learn something from this. I thought I understood clutter, until […]
Remove Clutter Around You & In Your Mind - The Wellness Resolution
Written by: Jena, The Wellness Resolution 100% (NO Ai was used) Clutter can cause stress in your life without you even realizing it. Just to be clear, having clutter does not make you a hoarder. Even if you consider yourself pretty organized, you can still learn something from this. I thought I understood clutter, until […]
How Mindfulness Improves Your Health & Life - The Wellness Resolution
Are most of your thoughts in the future? in the past? or in the present moment? If your mind spends too much time in the future or the past then you would benefit from mindfulness. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens […]
Essential Oils for Wellness & A Review of Organic Aromas - The Wellness Resolution
Essential oils are great for a wellness lifestyle! There are many ways to integrate essential oils into your wellness lifestyle including applying them to your skin for mental or physical benefits, utilizing them for perfume or skin care, diffusing them into the air, or adding them to cleaning products. What are Essential Oils? They are […]