In addition to keeping Hair Strong in your lineup, keep reading to see what a dermatologist day in and day out to grow, maintain, and style your longed-for locks.

The Wellnest

07.05.2025

Bloated? Don't Castor Oil Navel Pull, Take Flatter Me Instead | HUM Nutrition Blog

Let's explore castor oil navel pulling, why you want to avoid it, and why HUM has the only solution you need for a happier digestive system.

The Wellnest

02.05.2025

7 Surpising Hair Health Products Including This Supplement | HUM Nutrition Blog

Looking to improve your hair health? We tapped a dietitian to see which items are all-stars for hair health, including this supplement.

The Wellnest

02.05.2025

How to Avoid Bloating This Summer With These 5 Papaya Snacks | HUM Nutrition Blog

How to avoid bloating this summer? Snack on papaya to support smoother digestion and help avoid bloating all summer long. Here's how.

The Wellnest

26.04.2025

Is GLP-1 the Same as Ozempic? | HUM Nutrition Blog

Is glp-1 the same as Ozempic? We explain what you need to know about these weight loss drugs and their differences.

The Wellnest

14.04.2025

How GLP-1 Agonists Can Help Support Perimenopause Symptoms | HUM Nutrition Blog

Experiencing perimenopause? We explore how GLP-1 can help with symptoms and why they might be worth considering as a helpful tool.

The Wellnest

11.04.2025

Why Do Your Skin Pores Smell Bad? This May Be The Reason | HUM Nutrition Blog

Smelly pores? We break down why your pores might smell and what you can do about it. Plus, the best supplements to achieve healthier skin.

The Wellnest

11.04.2025

Is Facial Acupuncture the New Botox? | HUM Nutrition Blog

Looking for a Botox alternative? Facial acupuncture is an ancient practice that supports collagen production and promotes a healthy glow.

The Wellnest

10.04.2025

A Complete Guide to Hormones and How to Balance Them | HUM Nutrition Blog

We get into what hormones do, how they affect your body, and the key players you should know. Plus, the supplements to support each one.

The Wellnest

09.04.2025

What is Perimenopause? We Dive In and Explain! | HUM Nutrition Blog

What is perimenopause? We break it down so you can navigate hormone shifts with ease and confidence. Plus, the best supplements for it.

The Wellnest

05.04.2025

Top 3 Healthy Energy Drinks, According to a Dietitian | HUM Nutrition Blog

Want a boost of energy? Consider this your go-to guide for dietitian-approved healthy energy drinks. We break down the best liquid options.

The Wellnest

05.04.2025

The Best Supplements for a Gut-Friendly Cheat Day | HUM Nutrition Blog

Want to indulge your food without the stomach pain? Here’s how to enjoy your cheat day without the discomfort. The full supplement breakdown.

The Wellnest

02.04.2025

Two Periods in One Month? The Reasons Why... | HUM Nutrition Blog

We explore the potential causes of having two menstrual periods in one month plus solutions to help manage this. Read more here!

The Wellnest

28.03.2025

Is the 3-2-1 Sleep Rule the Key to a Good Night's Rest? | HUM Nutrition Blog

Want to improve your sleep? One easy hack you may want to employ is the 3-2-1 rule for sleep. Read on to see how effective it may be!

The Wellnest

28.03.2025

Is Papain the Digestive Lifeline You Need? | HUM Nutrition Blog

The debloat key ingredient? Keep reading to learn more about papain—including its key benefits, and recipe ideas from a registered dietitian.

The Wellnest

27.03.2025

Soft Girl Reset: Embracing Health and Wellness at a Slower Pace | HUM Nutrition Blog

A soft girl reset is about stepping back from the chaos, slowing down, and embracing a more intentional, gentle way of living. Here's how.

The Wellnest

26.03.2025

The Best Supplements to Ease Bloating and Balance Weight | HUM Nutrition Blog

We're breaking down the causes of bloating, how it ties into weight loss, and the best supplements to keep your digestion on track.

The Wellnest

25.03.2025

Hangover Remedies Worth a Nutritious Try | HUM Nutrition Blog

Want to ease that nasty hangover? From liver-loving herbs to B vitamins and electrolytes, here are hangover remedies that actually help.

The Wellnest

14.03.2025

5 Nutrients Linked to Low Libido | HUM Nutrition Blog

We’re covering five key nutrients linked to low libido. Plus, you will get tips to get more of each to enrich both your diet and sex life.

The Wellnest

13.03.2025

The Best Supplements to Balance Those Late Night Snacks | HUM Nutrition Blog

We break down the best supplements to help balance your body after a session of late night snacks. Here's everything you need to know!

The Wellnest

12.03.2025

How to Enjoy Carbs Without the Crash | HUM Nutrition Blog

Carbs are not the enemy, they’re essential. Learn how to enjoy carbs correctly—maximizing energy, stabilizing blood sugar, and more here.

The Wellnest

07.03.2025

Get Clear Skin With This Supplement and Key Nutrition | HUM Nutrition Blog

Achieve radiant skin with this supplement and a nutrition plan featuring in-season produce. Discover tips for glowing skin today!

The Wellnest

05.03.2025

GLP-1 Supplement Serving Information | HUM Nutrition Blog

What exactly is the GLP-1 supplement from HUM, and how should you incorporate it into your daily life? Let’s break it down.

The Wellnest

04.03.2025

Is Microdosing Ozempic Rewarding or Risky? We Explain! | HUM Nutrition Blog

Does microdosing Ozempic work for weight loss? We asked physicians for everything worth knowing. Check out their hot takes on the trend here.

The Wellnest

01.03.2025

How the Gut Microbiome Affects Your Vaginal Health | HUM Nutrition Blog

Learn how the gut microbiome plays a significant role in vaginal health, plus how it functions in the body and your overall health.

The Wellnest

27.02.2025

Butthole Cramps? Everything You Need to Know About Anal Spasms and How to Alleviate the Discomfort | HUM Nutrition Blog

Experiencing butthole cramps? We explain the potential triggers and causes and provide options to help elevate these painful spasms.

The Wellnest

27.02.2025

5 Natural Ways You Can Boost Your GLP-1 | HUM Nutrition Blog

This article explains the five simple and science-backed hacks to help enhance GLP-1 levels naturally for better health.

The Wellnest

25.02.2025

All About Toasted Skin Syndrome Plus, How to Handle It | HUM Nutrition Blog

Learn about toasted skin syndrome, its causes, and how to care for your skin with expert tips, including the benefits of HUM's Daily Cleanse.

The Wellnest

21.02.2025

Is Sugar Sabotaging Your Sex Drive and Vaginal Health? | HUM Nutrition Blog

We're exploring the link between your sex drive and diet when it comes to sugar, libido, and vaginal health. Read more here.

The Wellnest

19.02.2025

All About the 90-30-50 Diet for Weight Loss | HUM Nutrition Blog

The 90-30-50 Diet: everything you need to know about this trend—including sample menus, and if dietitians ultimately give it the green light.

The Wellnest

16.02.2025

GLP-1 Side Effects, Including Nausea, Plus How To Handle It | HUM Nutrition Blog

Struggling with GLP-1 side effects like nausea? You’re not alone. Understand why this happens and how to handle it with these tips!

The Wellnest

16.02.2025

Is Sex Healthy for Your Vagina? | HUM Nutrition Blog

Is sex healthy for your vagina? We asked two OB-GYNs to see if having too much sex could be bad for your vagina. Here's what we learned.

The Wellnest

01.02.2025

Post Ozempic Meal Plan: How to Stay on Track and Stay Healthy | HUM Nutrition Blog

Life after taking a drug such as ozempic can be overwhelming. We break down how to handle life post-ozempic with this ideal meal plan.

The Wellnest

24.01.2025

Wellness Shots for Weight, Mood, and Energy Management | HUM Nutrition Blog

Wellness shots: these potent elixirs provide a quick and efficient way to support your body and mind. Learn how in this article!

The Wellnest

21.01.2025

LA Wildfire Aid: Supporting Those in Need | HUM Nutrition Blog

The LA wildfires have caused an immense amount of devastation. Here is how we are supporting Los Angeles during this time. Read on for more.

The Wellnest

16.01.2025

The New Weight Loss Drug Lineup | HUM Nutrition Blog

We explore the current lineup of all weight loss drugs and how to go for the natural approach with supplements for a healthier, happier you!

The Wellnest

14.01.2025

GLP-1 and the Impact It Can Have On Your Sex Life | HUM Nutrition Blog

We explore the GLP-1 side effects including what it can do to your sex life. Plus, how it can transform your overall well-being! Read on.

The Wellnest

13.01.2025

Boost Your Energy and Improve Gut Health With High-Fiber Snacks | HUM Nutrition Blog

Looking to feel more energized, improve gut health, and meet your daily fiber goals? We explore the best high-fiber snacks and supplements!

The Wellnest

09.01.2025

The New GLP-1 Supplement That Helps Double Your GLP-1 | HUM Nutrition Blog

In this article, we explore the benefits of this GLP-1 supplement, what it's made of, and how it can be a game-changer for your daily health!

The Wellnest

04.01.2025

Why Fiber is Crucial to Maintaining Your Overall Health | HUM Nutrition Blog

In this article, we'll dive into what fiber is, why it's essential, how much you need, and how to easily include more of it in your diet.

home›The Wellnest›Beauty & Care

The Wellnest - Beauty & Care

Hair Health Tips to Get Healthier, Fuller Strands | HUM Nutrition Blog

Bloated? Don't Castor Oil Navel Pull, Take Flatter Me Instead | HUM Nutrition Blog

7 Surpising Hair Health Products Including This Supplement | HUM Nutrition Blog

How to Avoid Bloating This Summer With These 5 Papaya Snacks | HUM Nutrition Blog

Is GLP-1 the Same as Ozempic? | HUM Nutrition Blog

How GLP-1 Agonists Can Help Support Perimenopause Symptoms | HUM Nutrition Blog

Why Do Your Skin Pores Smell Bad? This May Be The Reason | HUM Nutrition Blog

Is Facial Acupuncture the New Botox? | HUM Nutrition Blog

A Complete Guide to Hormones and How to Balance Them | HUM Nutrition Blog

What is Perimenopause? We Dive In and Explain! | HUM Nutrition Blog

Top 3 Healthy Energy Drinks, According to a Dietitian | HUM Nutrition Blog

The Best Supplements for a Gut-Friendly Cheat Day | HUM Nutrition Blog

Two Periods in One Month? The Reasons Why... | HUM Nutrition Blog

Is the 3-2-1 Sleep Rule the Key to a Good Night's Rest? | HUM Nutrition Blog

Is Papain the Digestive Lifeline You Need? | HUM Nutrition Blog

Soft Girl Reset: Embracing Health and Wellness at a Slower Pace | HUM Nutrition Blog

The Best Supplements to Ease Bloating and Balance Weight | HUM Nutrition Blog

Hangover Remedies Worth a Nutritious Try | HUM Nutrition Blog

5 Nutrients Linked to Low Libido | HUM Nutrition Blog

The Best Supplements to Balance Those Late Night Snacks | HUM Nutrition Blog

How to Enjoy Carbs Without the Crash | HUM Nutrition Blog

Get Clear Skin With This Supplement and Key Nutrition | HUM Nutrition Blog

GLP-1 Supplement Serving Information | HUM Nutrition Blog

Is Microdosing Ozempic Rewarding or Risky? We Explain! | HUM Nutrition Blog

How the Gut Microbiome Affects Your Vaginal Health | HUM Nutrition Blog

Butthole Cramps? Everything You Need to Know About Anal Spasms and How to Alleviate the Discomfort | HUM Nutrition Blog

5 Natural Ways You Can Boost Your GLP-1 | HUM Nutrition Blog

All About Toasted Skin Syndrome Plus, How to Handle It | HUM Nutrition Blog

Is Sugar Sabotaging Your Sex Drive and Vaginal Health? | HUM Nutrition Blog

All About the 90-30-50 Diet for Weight Loss | HUM Nutrition Blog

GLP-1 Side Effects, Including Nausea, Plus How To Handle It | HUM Nutrition Blog

Is Sex Healthy for Your Vagina? | HUM Nutrition Blog

Post Ozempic Meal Plan: How to Stay on Track and Stay Healthy | HUM Nutrition Blog

Wellness Shots for Weight, Mood, and Energy Management | HUM Nutrition Blog

LA Wildfire Aid: Supporting Those in Need | HUM Nutrition Blog

The New Weight Loss Drug Lineup | HUM Nutrition Blog

GLP-1 and the Impact It Can Have On Your Sex Life | HUM Nutrition Blog

Boost Your Energy and Improve Gut Health With High-Fiber Snacks | HUM Nutrition Blog

The New GLP-1 Supplement That Helps Double Your GLP-1 | HUM Nutrition Blog

Why Fiber is Crucial to Maintaining Your Overall Health | HUM Nutrition Blog

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