In addition to keeping Hair Strong in your lineup, keep reading to see what a dermatologist day in and day out to grow, maintain, and style your longed-for locks.

The Wellnest

07.05.2025

Bloated? Don't Castor Oil Navel Pull, Take Flatter Me Instead | HUM Nutrition Blog

Let's explore castor oil navel pulling, why you want to avoid it, and why HUM has the only solution you need for a happier digestive system.

The Wellnest

02.05.2025

How to Avoid Bloating This Summer With These 5 Papaya Snacks | HUM Nutrition Blog

How to avoid bloating this summer? Snack on papaya to support smoother digestion and help avoid bloating all summer long. Here's how.

The Wellnest

02.05.2025

7 Surpising Hair Health Products Including This Supplement | HUM Nutrition Blog

Looking to improve your hair health? We tapped a dietitian to see which items are all-stars for hair health, including this supplement.

The Wellnest

26.04.2025

Is GLP-1 the Same as Ozempic? | HUM Nutrition Blog

Is glp-1 the same as Ozempic? We explain what you need to know about these weight loss drugs and their differences.

The Wellnest

14.04.2025

How GLP-1 Agonists Can Help Support Perimenopause Symptoms | HUM Nutrition Blog

Experiencing perimenopause? We explore how GLP-1 can help with symptoms and why they might be worth considering as a helpful tool.

The Wellnest

11.04.2025

Why Do Your Skin Pores Smell Bad? This May Be The Reason | HUM Nutrition Blog

Smelly pores? We break down why your pores might smell and what you can do about it. Plus, the best supplements to achieve healthier skin.

The Wellnest

11.04.2025

Is Facial Acupuncture the New Botox? | HUM Nutrition Blog

Looking for a Botox alternative? Facial acupuncture is an ancient practice that supports collagen production and promotes a healthy glow.

The Wellnest

10.04.2025

A Complete Guide to Hormones and How to Balance Them | HUM Nutrition Blog

We get into what hormones do, how they affect your body, and the key players you should know. Plus, the supplements to support each one.

The Wellnest

09.04.2025

What is Perimenopause? We Dive In and Explain! | HUM Nutrition Blog

What is perimenopause? We break it down so you can navigate hormone shifts with ease and confidence. Plus, the best supplements for it.

The Wellnest

05.04.2025

Top 3 Healthy Energy Drinks, According to a Dietitian | HUM Nutrition Blog

Want a boost of energy? Consider this your go-to guide for dietitian-approved healthy energy drinks. We break down the best liquid options.

The Wellnest

05.04.2025

The Best Supplements for a Gut-Friendly Cheat Day | HUM Nutrition Blog

Want to indulge your food without the stomach pain? Here’s how to enjoy your cheat day without the discomfort. The full supplement breakdown.

The Wellnest

02.04.2025

Two Periods in One Month? The Reasons Why... | HUM Nutrition Blog

We explore the potential causes of having two menstrual periods in one month plus solutions to help manage this. Read more here!

The Wellnest

28.03.2025

Is the 3-2-1 Sleep Rule the Key to a Good Night's Rest? | HUM Nutrition Blog

Want to improve your sleep? One easy hack you may want to employ is the 3-2-1 rule for sleep. Read on to see how effective it may be!

The Wellnest

28.03.2025

Is Papain the Digestive Lifeline You Need? | HUM Nutrition Blog

The debloat key ingredient? Keep reading to learn more about papain—including its key benefits, and recipe ideas from a registered dietitian.

The Wellnest

27.03.2025

Soft Girl Reset: Embracing Health and Wellness at a Slower Pace | HUM Nutrition Blog

A soft girl reset is about stepping back from the chaos, slowing down, and embracing a more intentional, gentle way of living. Here's how.

The Wellnest

26.03.2025

The Best Supplements to Ease Bloating and Balance Weight | HUM Nutrition Blog

We're breaking down the causes of bloating, how it ties into weight loss, and the best supplements to keep your digestion on track.

The Wellnest

25.03.2025

Hangover Remedies Worth a Nutritious Try | HUM Nutrition Blog

Want to ease that nasty hangover? From liver-loving herbs to B vitamins and electrolytes, here are hangover remedies that actually help.

The Wellnest

14.03.2025

5 Nutrients Linked to Low Libido | HUM Nutrition Blog

We’re covering five key nutrients linked to low libido. Plus, you will get tips to get more of each to enrich both your diet and sex life.

The Wellnest

13.03.2025

The Best Supplements to Balance Those Late Night Snacks | HUM Nutrition Blog

We break down the best supplements to help balance your body after a session of late night snacks. Here's everything you need to know!

The Wellnest

12.03.2025

How to Enjoy Carbs Without the Crash | HUM Nutrition Blog

Carbs are not the enemy, they’re essential. Learn how to enjoy carbs correctly—maximizing energy, stabilizing blood sugar, and more here.

home›The Wellnest›Beauty & Care

The Wellnest - Beauty & Care

How Loneliness Can Harm Your Metabolism | HUM Nutrition Blog

What is a Vaginal Ulcer? What you Need to Know | HUM Nutrition Blog

Constipation Travel Woes, and How to Get Things Moving | HUM Nutrition Blog

The Ultimate Travel Hack List for Weight Management and Bloating | HUM Nutrition Blog

Skin Game-Changers, Including Collagen for Skin, Plus Recipes | HUM Nutrition Blog

Say Hello to a Healthy Vagina This Summer | HUM Nutrition Blog

SPF Hair Care: Protect Your Scalp & Summer Strands | HUM Nutrition Blog

Complete Guide to Summer Weight Management | HUM Nutrition Blog

6 Things You Need to Do for Your Vagina Post Pool Day | HUM Nutrition Blog

A Vaginal Probiotic Men Can Use? Yes, Hear Us Out… | HUM Nutrition Blog

Shampoo for Hair Loss? Here are 5 We Can't Live Without | HUM Nutrition Blog

Hyaluronic Acid Supplements for Summer Skin Care | HUM Nutrition Blog

No-Bloat Breakfasts Perfect for Summer | HUM Nutrition Blog

The Link Between Liver Health and Your Menstrual Cycle | HUM Nutrition Blog

How Berberine Benefits POCS | HUM Nutrition Blog

Period Pain Hacks Rated: From Castor Oil Packs to Supplements | HUM Nutrition Blog

Face Skincare for Summer Plus the Best Supplement for Breakouts | HUM Nutrition Blog

Best Foods for pH Balance: Your Summer Guide to "Down There" | HUM Nutrition Blog

Hormonal Acne 101: Chasteberry Benefits for Skin | HUM Nutrition Blog

Hair Health Tips to Get Healthier, Fuller Strands | HUM Nutrition Blog

Bloated? Don't Castor Oil Navel Pull, Take Flatter Me Instead | HUM Nutrition Blog

How to Avoid Bloating This Summer With These 5 Papaya Snacks | HUM Nutrition Blog

7 Surpising Hair Health Products Including This Supplement | HUM Nutrition Blog

Is GLP-1 the Same as Ozempic? | HUM Nutrition Blog

How GLP-1 Agonists Can Help Support Perimenopause Symptoms | HUM Nutrition Blog

Why Do Your Skin Pores Smell Bad? This May Be The Reason | HUM Nutrition Blog

Is Facial Acupuncture the New Botox? | HUM Nutrition Blog

A Complete Guide to Hormones and How to Balance Them | HUM Nutrition Blog

What is Perimenopause? We Dive In and Explain! | HUM Nutrition Blog

Top 3 Healthy Energy Drinks, According to a Dietitian | HUM Nutrition Blog

The Best Supplements for a Gut-Friendly Cheat Day | HUM Nutrition Blog

Two Periods in One Month? The Reasons Why... | HUM Nutrition Blog

Is the 3-2-1 Sleep Rule the Key to a Good Night's Rest? | HUM Nutrition Blog

Is Papain the Digestive Lifeline You Need? | HUM Nutrition Blog

Soft Girl Reset: Embracing Health and Wellness at a Slower Pace | HUM Nutrition Blog

The Best Supplements to Ease Bloating and Balance Weight | HUM Nutrition Blog

Hangover Remedies Worth a Nutritious Try | HUM Nutrition Blog

5 Nutrients Linked to Low Libido | HUM Nutrition Blog

The Best Supplements to Balance Those Late Night Snacks | HUM Nutrition Blog

How to Enjoy Carbs Without the Crash | HUM Nutrition Blog

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