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The Wellnest
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Beauty & Care

The Wellnest - Beauty & Care

16 | Follower

The Wellnest

04.05.2024

Foods that Reduce Stress and Help Manage Blood Sugar | HUM Nutrition Blog

Discover foods that reduce stress and help maintain stable blood sugar levels which help promote mental health and emotional stability.

The Wellnest

22.04.2024

Creatine for Women, What You Need To Know | HUM Nutrition Blog

We dive into the science behind creatine for women, the benefits, optimal dosage, potential side effects, and the most effective form.

The Wellnest

19.04.2024

The Ultimate Women's Health Bundle from HUM Nutrition

We break down what’s in HUM’s Women’s Carefree Bundle including probiotics for vaginal health, and how it can help you up your wellness game.

The Wellnest

16.04.2024

Gummy Viatmins vs. Capsules: What's Best? | HUM Nutrition Blog

We’re breaking down key differences between gummy vitamins and capsules and who they’re best for. Plus comparing HUM's gummies and capsules.

The Wellnest

11.04.2024

Breathwork and the Lymphatic System: How the two work together | HUM Nutrition Blog

Dive into breathwork benefits and how breathing for lymphatic drainage can help support detoxification and rejuvenation.

The Wellnest

09.04.2024

Skin Detox Diet Plan | HUM Nutrition Blog

We explore how you can support the body's natural detoxification process to help promote clear, radiant skin through nutrient dense foods.

The Wellnest

03.04.2024

The Benefits of Dry Brushing and How To Get Started | HUM Nutrition Blog

We explore the benefits of dry brushing, plus a step-by-step guide on how to get started, and tips for finding the perfect brush!

The Wellnest

25.03.2024

7 Endocrine Disruptors You Need to Know About | HUM Nutrition Blog

Discover the ins and outs of endocrine disruptors—including what they are exactly, how they can impact your health, and where to spot them.

The Wellnest

19.03.2024

Happy Gut, Happy Hormones? The Link Between the Two | HUM Nutrition Blog

We explore key signs to look for that may indicate that your gut and hormones may be out of balance. Plus, the best gut health supplement.

The Wellnest

11.03.2024

Workouts for the 4 Phases of Your Menstrual Cycle | HUM Nutrition Blog

We dive into the four phases of menstrual cycle, how they impact your energy, and the benefits of cycle-syncing workouts.

The Wellnest

01.03.2024

Seed Cycling For Hormone Health: Everything You Need to Know | HUM Nutrition Blog

Seed cycling has the ability, over time, to naturally balance the hormones in our body and alleviate related symptoms. Here's how.

The Wellnest

27.02.2024

The Link Between Greens and Skin Health | HUM Nutrition Blog

We’re covering the biggest benefits of greens for your skin. And top hacks to help you boost your intake of greens with ease.

The Wellnest

20.02.2024

Sex Taboos Worth Breaking to Embrace Your Inner Most Desires | HUM Nutrition Blog

Explore 9 sex taboos--how to embrace them and celebrate your inner most intimate desires.

The Wellnest

13.02.2024

My First Colonic: Best Poop Ever | HUM Nutrition Blog

We explore the world of colonics—a journey that promises more than just physical detoxification but also a deeper understanding of the body.

The Wellnest

10.02.2024

Sex AfterGlow: Is It Really a Thing? | HUM Nutrition Blog

Want to know about the sex afterglow? We discover why having more sex could be the glow-getting gift that keeps on giving.

The Wellnest

30.01.2024

Vaginal Health: Vaginal Self-Care to Keep Your Lady Bits Healthy | HUM Nutrition Blog

We dive into the best products on the market for caring for your vagina and giving it the TLC it deserves to achieve vaginal health.

The Wellnest

22.01.2024

Gut Health: What You Need to Know | HUM Nutrition Blog

Learn all about gut health and how you know if yours is in need of healing. Plus expert tips from a holistic doctor.

The Wellnest

20.01.2024

Vaginal Health: Why It's Time to Pay Attention to Yours | HUM Nutrition Blog

Learn all about vaginal health, including signs that things are running smoothly, and signs that your vaginal environment has been thrown off

The Wellnest

18.01.2024

How to Detox the Body One Section at a Time | HUM Nutrition Blog

Discover how to "detox the body" section by section. Uncover effective strategies to cleanse and rejuvenate, promoting a healthier you.

The Wellnest

17.01.2024

Dessert Stomach: How to Detox from Sugar Cravings | HUM Nutrition Blog

Learn what causes dessert stomach. Plus, the potential health benefits of forgoing a sugar-laden last meal and tips on how to do just that.

The Wellnest

12.01.2024

Liver Cleansing Foods and RD Approved Recipes to Support It | HUM Nutrition Blog

Examine the liver cleanse and identify signs that may suggest you need one. Plus, food recommendations featuring liver-cleansing recipes.

The Wellnest

11.01.2024

The Ultimate Morning Detox Routine | HUM Nutrition Blog

Explore the ultimate morning detox routine and what foods work best to support this healthy kickstart to the day!

The Wellnest

09.01.2024

Bloat Less When Dining Out with These Tips and Tricks | HUM Nutrition Blog

Bloat less with mindful dining and bid farewell to post-meal discomfort! Uncover expert tips on navigating restaurant menus to beat the bloat.

The Wellnest

09.01.2024

Digestion Explained! Here's How The Tummy Works, Literally | HUM Nutrition Blog

how long does it take for food to digest? This blog post will serve as a step-by-step guide that explains exactly how digestion works.

The Wellnest

03.01.2024

Bloating: How to Get Rid of Bloating | HUM Nutrition Blog

We explore the common causes of bloating, plus how to get rid of bloating with several key digestion hacks.

The Wellnest

20.12.2023

Can you curb your cravings by hacking your amino acid intake? | HUM Nutrition Blog

Explore the connection between amino acids and cravings—as well as how protein fits into the larger question.

The Wellnest

19.12.2023

Orgasms: This is What They Do to Your Brain | HUM Nutrition Blog

learn more about orgasms and what takes place in your noggin while you’re indulging in solo or partnered play.

The Wellnest

10.12.2023

Mocktail Recipes for the Sleepy Girl | HUM Nutrition Blog

Discover the best sleepy girl mocktails that help promote sleep and relaxation through our favorite tiktok recipes.

The Wellnest

08.12.2023

Mindful Eating for Overall Health and Well-Being | HUM Nutrition Blog

Learn how mindful eating and positive self-talk can improve your relationship with food and overall well-being.

The Wellnest

05.12.2023

I Quite Birth Control: Here’s How It Affected My Vaginal Health | HUM Nutrition Blog

How going off birth control affected one women's body, and the side effects of birth control and how it impacts vaginal health.

The Wellnest

02.12.2023

TikTok Says This is How You Wash Your Hair | HUM Nutrition Blog

TikTok's "hair training" is the latest trend all about achieving your best-looking and healthiest strands yet, but with minimal washing.

The Wellnest

21.11.2023

The Best Supplements for Holiday Weight Management | HUM Nutrition Blog

This guide breaks down the best winter supplements for weight management and glucose support this holiday season.

The Wellnest

07.11.2023

Life After Ozempic: How to Maintain Weight and Go Natural | HUM Nutrition Blog

Here, everything you need to know about life after Ozempic, and the supplements and lifestyle habits that may help you keep off the pounds.

The Wellnest

31.10.2023

Forever Chemicals: What are PFAs and How to Avoid Them | HUM Nutrition Blog

We uncover the mystery behind forever chemicals. Learn easy ways to reduce forever chemicals' impact on your life and your environment.

The Wellnest

21.10.2023

Which Sleep Vitamin Is Best To Take? | HUM Nutrition Blog

This article will help you choose the best sleep vitamin to meet your individual needs and achieve better sleep.

The Wellnest

16.10.2023

Sleep Music and Healthy Habits for a Better Nighttime Routine | HUM Nutrition Blog

We explore sleep fitness and how sleep music can help create consistent habits that help support sleep health.

The Wellnest

13.10.2023

The Ultimate Fall Immune Defense Guide | HUM Nutrition Blog

We bring you the ultimate Immune Defense Guide for Fall/Winter! Discover top foods, and smart habits to boost your immunity and stay healthy.

The Wellnest

13.10.2023

Berberine: Best Berberine Supplement | HUM Nutrition Blog

Want to effectively maintain healthy glucose levels, weight and support your gut health? Try our newest supplement Best of Berberine!

The Wellnest

13.10.2023

Fall Wellness Hacks Heading Into The Holidays | HUM Nutrition Blog

Energize this fall with nutritious meals, grounding moments in nature, and restorative nighttime rituals heading into the holiday season.

The Wellnest

13.10.2023

5 Nutrition Tips to Say Goodbye to Sleepless Nights | HUM Nutrition Blog

dietitians share actionable tips and insights—including what and when to eat for a good snooze—that you definitely don’t want to sleep on.

home›The Wellnest›Beauty & Care

The Wellnest - Beauty & Care

Foods that Reduce Stress and Help Manage Blood Sugar | HUM Nutrition Blog

Creatine for Women, What You Need To Know | HUM Nutrition Blog

The Ultimate Women's Health Bundle from HUM Nutrition

Gummy Viatmins vs. Capsules: What's Best? | HUM Nutrition Blog

Breathwork and the Lymphatic System: How the two work together | HUM Nutrition Blog

Skin Detox Diet Plan | HUM Nutrition Blog

The Benefits of Dry Brushing and How To Get Started | HUM Nutrition Blog

7 Endocrine Disruptors You Need to Know About | HUM Nutrition Blog

Happy Gut, Happy Hormones? The Link Between the Two | HUM Nutrition Blog

Workouts for the 4 Phases of Your Menstrual Cycle | HUM Nutrition Blog

Seed Cycling For Hormone Health: Everything You Need to Know | HUM Nutrition Blog

The Link Between Greens and Skin Health | HUM Nutrition Blog

Sex Taboos Worth Breaking to Embrace Your Inner Most Desires | HUM Nutrition Blog

My First Colonic: Best Poop Ever | HUM Nutrition Blog

Sex AfterGlow: Is It Really a Thing? | HUM Nutrition Blog

Vaginal Health: Vaginal Self-Care to Keep Your Lady Bits Healthy | HUM Nutrition Blog

Gut Health: What You Need to Know | HUM Nutrition Blog

Vaginal Health: Why It's Time to Pay Attention to Yours | HUM Nutrition Blog

How to Detox the Body One Section at a Time | HUM Nutrition Blog

Dessert Stomach: How to Detox from Sugar Cravings | HUM Nutrition Blog

Liver Cleansing Foods and RD Approved Recipes to Support It | HUM Nutrition Blog

The Ultimate Morning Detox Routine | HUM Nutrition Blog

Bloat Less When Dining Out with These Tips and Tricks | HUM Nutrition Blog

Digestion Explained! Here's How The Tummy Works, Literally | HUM Nutrition Blog

Bloating: How to Get Rid of Bloating | HUM Nutrition Blog

Can you curb your cravings by hacking your amino acid intake? | HUM Nutrition Blog

Orgasms: This is What They Do to Your Brain | HUM Nutrition Blog

Mocktail Recipes for the Sleepy Girl | HUM Nutrition Blog

Mindful Eating for Overall Health and Well-Being | HUM Nutrition Blog

I Quite Birth Control: Here’s How It Affected My Vaginal Health | HUM Nutrition Blog

TikTok Says This is How You Wash Your Hair | HUM Nutrition Blog

The Best Supplements for Holiday Weight Management | HUM Nutrition Blog

Life After Ozempic: How to Maintain Weight and Go Natural | HUM Nutrition Blog

Forever Chemicals: What are PFAs and How to Avoid Them | HUM Nutrition Blog

Which Sleep Vitamin Is Best To Take? | HUM Nutrition Blog

Sleep Music and Healthy Habits for a Better Nighttime Routine | HUM Nutrition Blog

The Ultimate Fall Immune Defense Guide | HUM Nutrition Blog

Berberine: Best Berberine Supplement | HUM Nutrition Blog

Fall Wellness Hacks Heading Into The Holidays | HUM Nutrition Blog

5 Nutrition Tips to Say Goodbye to Sleepless Nights | HUM Nutrition Blog

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The Wellnest
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Beauty & Care