Discover how elevated cortisol levels cause "cortisol face" and contribute to facial puffiness. Learn key factors and get expert tips to reduce and manage the effects.

The Wellnest

24.10.2024

Serious Menstrual Pain? What to Eat to Reduce Cramps and More | HUM Nutrition Blog

Discover the best and worst foods for serious menstrual pain. Ahead we bring you food choices that support your cycle.

The Wellnest

17.10.2024

Ozempic Face: What You Need to Know | HUM Nutrition Blog

Learn what Ozempic face is, why it happens, and discover effective tips to manage and prevent sagging skin while on Ozempic for weight loss.

The Wellnest

11.10.2024

Body Acne by Area Explained | HUM Nutrition Blog

Learn all about body acne mapping and what’s behind your breakouts. Plus, pinpoint the underlying causes and how to treat each area.

The Wellnest

09.10.2024

GLP-1 Diet and Facts | HUM Nutrition Blog

We cover how GLP-1 medications work in the body and what foods to consume (and which to avoid) to get the best results from your medication.e

The Wellnest

03.10.2024

Sex Postpartum: What to Expect Revisiting Intimacy After Baby | HUM Nutrition Blog

We explore what to expect when engaging in postpartum sex, plus tips for a more comfortable and intimate experience.

The Wellnest

01.10.2024

Why Do I Have Adult Acne? | HUM Nutrition Blog

We explore why adult acne happens and how to manage it. Tackle breakouts with confidence, leaving your skin clearer and healthier.

The Wellnest

19.09.2024

Walking for Weight Loss, Does it Work? | HUM Nutrition Blog

Walking for weight loss isn’t only possible, but can be highly effective for your health too. Experts tell us how and why it works.

The Wellnest

14.09.2024

How to Get Clear Skin: 6 Minerals that May Help Banish Breakouts | HUM Nutrition Blog

How to get clear skin: We’re covering the best minerals for clear skin—plus where to find them in foods and supplements alike.

The Wellnest

11.09.2024

Flatter Me Plus, HUM's newest formula with Pre and Probiotics | HUM Nutrition Blog

Bloating is canceled, regularity is in. Discover HUM's new Flatter Me Plus made with Prebiotics and Probiotics, and 18 digestive enzymes.

The Wellnest

30.08.2024

What the Color of Your Poop Says About Your Health | HUM Nutrition Blog

Each color of poop represents different potential health concerns. We explore the different colors and what they mean.

The Wellnest

28.08.2024

Does the Buzzy 30 30 30 Diet Actually Work for Weight Loss? | HUM Nutrition Blog

The 30-30-30 diet is the latest trend out there. We dive into the methodology behind it all, plus insight from two registered dietitians.

The Wellnest

27.08.2024

Poop Facts: What Your Poop Really Says About Your Health | HUM Nutrition Blog

What does it mean to be “regular”, aka have healthy bowel movements? We explore what your poop really says about your health.

The Wellnest

21.08.2024

How to Choose the Best Probiotics from Us Here at HUM Nutrition | HUM Nutrition Blog

This guide will explore what probiotics are, their benefits, and how to select the best probiotic for women from HUM.

The Wellnest

21.08.2024

Why Drinking Coffee Makes You Poop | HUM Nutrition Blog

Why does coffee makes you poop? This article explores the science behind coffee’s impact on our digestive system, and morning routine.

The Wellnest

17.08.2024

The Gut-Brain Connection: How Poop Affects Your Mood | HUM Nutrition Blog

Explore the science behind the gut-brain connection, how our microbiome activity influences our emotions and healthy poop routine.

The Wellnest

16.08.2024

7-Second Poop Method Explained | HUM Nutrition Blog

The 7-second poop method tells you everything you need to know about how it works, and how to maintain a healthy gut to avoid constipation.

The Wellnest

08.08.2024

Tips to Build an Anti-Bloat Lunch and What Relieves Bloating Fast | HUM Nutrition Blog

We’re sharing how to build an anti-bloating lunchbox what relieves bloating fast when you need some fast-acting support.

The Wellnest

06.08.2024

Ask the Registered Dietician: Bloat Edition | HUM Nutrition Blog

We asked our in-house RD to answer our community's most pressing questions about bloat. Here is what Gaby had to say!

The Wellnest

06.08.2024

Gas and Bloating, the Difference Between the Two | HUM Nutrition Blog

This article will explain the difference between gas and bloating, plus a list of foods that can help minimize digestive discomfort.

The Wellnest

30.07.2024

10 Healthy Foods That Cause Bloating and Constipation | HUM Nutrition Blog

We're covering the top 10 healthy foods that cause bloating. Plus: RD-approved tips to reduce their effects and substitutes to consider.

The Wellnest

28.07.2024

Dandruff vs. Dry Scalp: What's the Difference? | HUM Nutrition Blog

This article examines each condition’s causes, symptoms, and treatments, helping you better identify and treat your condition effectively.

The Wellnest

26.07.2024

Getting to the Root of Hair Health: My Scalp Detox Treatment | HUM Nutrition Blog

Hair health, hair growth, everyone's talking about it. Another thing everyone’s talking about? Scalp health and scalp spas. We dive in.

The Wellnest

23.07.2024

8 Hair Products to Avoid Putting in Your Hair | HUM Nutrition Blog

Discover the ultimate hair health guide on chemicals, treatments and other products you should avoid. Plus, the best hair supplement!

The Wellnest

20.07.2024

The Best Foods for Hair Growth | HUM Nutrition Blog

If you’re struggling to grow and maintain healthy hair, we recommend this list of the best foods for hair growth.

The Wellnest

20.07.2024

How Normal is Hair Thinning? An Expert Weighs In | HUM Nutrition Blog

Read this comprehensive guide to hair thinning, as informed by a trichologist. Plus, pro tips to revive thinning hair and boost hair growth.

The Wellnest

16.07.2024

5 Food Rules For Hair Growth and Hair Health | HUM Nutrition Blog

Discover the top foods for hair health and the best hair growth supplements. Learn expert-approved nutrition tips to boost hair growth.

The Wellnest

11.07.2024

Grow Stronger Healthier Hair with this Hair Growth Vitamin | HUM Nutrition Blog

Clinically shown to improve hair growth, these innovative capsules are your ticket to stronger, healthier hair.

The Wellnest

27.06.2024

The Scalp Microbiome Explained | HUM Nutrition Blog

Maintaining a healthy scalp microbiome is crucial if you’re looking to achieve a healthy, strong head of hair. Learn more in this article.

The Wellnest

25.06.2024

Going Commando: A Choice of Wellness & Liberation | HUM Nutrition Blog

We explore going commando and how it impacts vaginal health, plus how liberating it can be!

The Wellnest

25.06.2024

The Vaginal Microbiome: Everything You Need to Know | HUM Nutrition Blog

This article explains what the vaginal microbiome is, how it works, and provides tips on how to keep your vagina healthy.

The Wellnest

07.06.2024

The Function of Pubic Hair | HUM Nutrition Blog

Understanding the role pubic hair plays in vaginal health might have you thinking twice the next time you go to remove it. We dive in.

The Wellnest

05.06.2024

How to Get Rid of Vaginal Odor | HUM Nutrition Blog

Understanding vaginal odor, what’s normal, and when to seek help is critical in maintaining good vaginal health. We explore and explain.

The Wellnest

29.05.2024

Forget Douching! Here’s How You Keep Clean Down There | HUM Nutrition Blog

We share the real deal on keeping clean down there including one supplement to add to your diet to help promote healthy vaginal odor.

The Wellnest

20.05.2024

Best Supplements, and How to Get Into a Routine | HUM Nutrition Blog

This is your ultimate guide for starting your new HUM supplement routine, plus the best supplements to get started!

home›The Wellnest›Beauty & Care

The Wellnest - Beauty & Care

The Ultimate Black Friday Cyber Monday Supplement Haul | HUM Nutrition Blog

How to Reduce Holiday Bloat in 30 Minutes or Less | HUM Nutrition Blog

Natural GLP-1 and How to Boost It Through Diet | HUM Nutrition Blog

How Much Protein Do I Need Daily? An RD Weighs In | HUM Nutrition Blog

Why Clean and Clinical Supplements Matter | HUM Nutrition Blog

Cortisol Face: What You Need to KNow | HUM Nutrition Blog

Serious Menstrual Pain? What to Eat to Reduce Cramps and More | HUM Nutrition Blog

Ozempic Face: What You Need to Know | HUM Nutrition Blog

Body Acne by Area Explained | HUM Nutrition Blog

GLP-1 Diet and Facts | HUM Nutrition Blog

Sex Postpartum: What to Expect Revisiting Intimacy After Baby | HUM Nutrition Blog

Why Do I Have Adult Acne? | HUM Nutrition Blog

Walking for Weight Loss, Does it Work? | HUM Nutrition Blog

How to Get Clear Skin: 6 Minerals that May Help Banish Breakouts | HUM Nutrition Blog

Flatter Me Plus, HUM's newest formula with Pre and Probiotics | HUM Nutrition Blog

What the Color of Your Poop Says About Your Health | HUM Nutrition Blog

Does the Buzzy 30 30 30 Diet Actually Work for Weight Loss? | HUM Nutrition Blog

Poop Facts: What Your Poop Really Says About Your Health | HUM Nutrition Blog

How to Choose the Best Probiotics from Us Here at HUM Nutrition | HUM Nutrition Blog

Why Drinking Coffee Makes You Poop | HUM Nutrition Blog

The Gut-Brain Connection: How Poop Affects Your Mood | HUM Nutrition Blog

7-Second Poop Method Explained | HUM Nutrition Blog

Tips to Build an Anti-Bloat Lunch and What Relieves Bloating Fast | HUM Nutrition Blog

Ask the Registered Dietician: Bloat Edition | HUM Nutrition Blog

Gas and Bloating, the Difference Between the Two | HUM Nutrition Blog

10 Healthy Foods That Cause Bloating and Constipation | HUM Nutrition Blog

Dandruff vs. Dry Scalp: What's the Difference? | HUM Nutrition Blog

Getting to the Root of Hair Health: My Scalp Detox Treatment | HUM Nutrition Blog

8 Hair Products to Avoid Putting in Your Hair | HUM Nutrition Blog

The Best Foods for Hair Growth | HUM Nutrition Blog

How Normal is Hair Thinning? An Expert Weighs In | HUM Nutrition Blog

5 Food Rules For Hair Growth and Hair Health | HUM Nutrition Blog

Grow Stronger Healthier Hair with this Hair Growth Vitamin | HUM Nutrition Blog

The Scalp Microbiome Explained | HUM Nutrition Blog

Going Commando: A Choice of Wellness & Liberation | HUM Nutrition Blog

The Vaginal Microbiome: Everything You Need to Know | HUM Nutrition Blog

The Function of Pubic Hair | HUM Nutrition Blog

How to Get Rid of Vaginal Odor | HUM Nutrition Blog

Forget Douching! Here’s How You Keep Clean Down There | HUM Nutrition Blog

Best Supplements, and How to Get Into a Routine | HUM Nutrition Blog

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