The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-filled parties, not to mention lots of family time. Here’s how to maintain a healthy diet and keep your digestive system happy with gut-friendly foods—without giving up on all the fun. Spoiler: It’s all about what you add to your plate. […]

The Wellnest

07.12.2023

Taylor Swift's Chai Tea Cookies With a Healthy Twist | HUM Nutrition Blog

Taylor Swift Chai Cookies are our favorite cookie recipe this holiday, and we give you our healthy spin on them, too!

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Beauty & Care

The Best Supplements for Holiday Weight Management | HUM Nutrition Blog

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Food

Holiday Drinks Made Healthier | HUM Nutrition Blog

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Taylor Swift's Chai Tea Cookies With a Healthy Twist | HUM Nutrition Blog

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home›The Wellnest

The Wellnest

Beauty & Care

The Best Supplements for Holiday Weight Management | HUM Nutrition Blog

TikTok Says This is How You Wash Your Hair | HUM Nutrition Blog

I Quite Birth Control: Here’s How It Affected My Vaginal Health | HUM Nutrition Blog

Mindful Eating for Overall Health and Well-Being | HUM Nutrition Blog

Food

Holiday Drinks Made Healthier | HUM Nutrition Blog

5 TikTok Trending Recipes Made Healthy | HUM Nutrition Blog

How to Choose Gut-Friendly Holiday Healthy Foods This Season | HUM Nutrition Blog

Taylor Swift's Chai Tea Cookies With a Healthy Twist | HUM Nutrition Blog

Health

Why You Should Filter Your Tap Water | HUM Nutrition Blog

What Is Biohacking? Benefits and Safe Tips to DIY | HUM Nutrition Blog

Menopause Does WHAT to Your Sleep?! | HUM Nutrition Blog

Phantom Period: What You Need to Know and Why | HUM Nutrition Blog

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The Wellnest