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The Wellnest

The Wellnest

16 | Follower

Beauty & Care

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The Wellnest

01.08.2025

Itchy Vulva? It may be Vulvar Dermatitis | HUM Nutrition Blog

If you've ever felt itchy, irritated, and just not right down there, you're definitely not alone. It may be vulvar dermatitis. We explain.

The Wellnest

02.08.2025

Glp-1 Side Effects: Why Your Skin May Be It's Best Yet | HUM Nutrition Blog

On a GLP-1 and noticing an improvement in your skin? You’re not dreaming…here’s why! Here's what emerging research is revealing.

The Wellnest

02.08.2025

Health Tips for Healthy Hair: Rethinking the Slicked-Back "Do" | HUM Nutrition Blog

Hair falling out? Consider these hair health tips and tricks. Hint: it may nix your favorite slick hairstyle. Read here for more.

The Wellnest

08.08.2025

Can Supplements Really Make Your Hair Grow Faster? | HUM Nutrition Blog

Do hair supplements actually work? We’re here to break down the science, provide expert insight, and bring you tips to achieve stronger hair.

Food

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The Wellnest

09.07.2025

GLP-1-Forward Dinner Recipes That Won’t Break the Bank | HUM Nutrition Blog

Looking to manage weight, not break the bank, and cook healthy? Here are RD-approved GLP-1 foods and dinner recipes to cook up now.

The Wellnest

29.07.2025

Got Dessert? Here are 5 Natural GLP-1 Foods for Dessert | HUM Nutrition Blog

Read on for five easy, dietitian-approved desserts that taste indulgent and are natural GLP-1 foods fit for your health routine.

The Wellnest

29.07.2025

How to Build a 7-Day GLP-1 Boosting Diet Plan | HUM Nutrition Blog

Looking to boost GLP-1 levels? Read on to discover the principles of building healthy meals for weight loss with a week’s worth of recipes.

The Wellnest

29.07.2025

Eat the Bread! Starch Resistance: Why Freezing Your Bread Helps | HUM Nutrition Blog

Good news: not all bread is bad, and how you store it makes a surprising difference. That sourdough loaf in your freezer? Eat it! Here's why.

Health

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The Wellnest

17.09.2024

The Nutritious Power of Peppermint | HUM Nutrition Blog

This article explores the nutritious power of peppermint, plus simple ways to incorporate it into your daily routine.

The Wellnest

01.10.2024

The Why Behind Irregular Periods, an OB-GYN Explains | HUM Nutrition Blog

We asked a board-certified OB-GYN to walk us through the what’s and why’s of irregular menstrual cycles, and here is what we learned...

The Wellnest

19.02.2025

Why You Shouldn't Drink Tap Water, Plus The Best Water Filters | HUM Nutrition Blog

This article covers everything you need to know about tap water and the different types of filters, plus the five best filters for you.

The Wellnest

26.03.2025

Is Fluoride-Free Toothpaste Healthier for You? We Explain | HUM Nutrition Blog

Is fluoride something to worry about, or is it an essential part of oral care? Let’s dive into the true impact of fluoride health.

home›The Wellnest

The Wellnest

Beauty & Care

Itchy Vulva? It may be Vulvar Dermatitis | HUM Nutrition Blog

Glp-1 Side Effects: Why Your Skin May Be It's Best Yet | HUM Nutrition Blog

Health Tips for Healthy Hair: Rethinking the Slicked-Back "Do" | HUM Nutrition Blog

Can Supplements Really Make Your Hair Grow Faster? | HUM Nutrition Blog

Food

GLP-1-Forward Dinner Recipes That Won’t Break the Bank | HUM Nutrition Blog

Got Dessert? Here are 5 Natural GLP-1 Foods for Dessert | HUM Nutrition Blog

How to Build a 7-Day GLP-1 Boosting Diet Plan | HUM Nutrition Blog

​​Eat the Bread! Starch Resistance: Why Freezing Your Bread Helps | HUM Nutrition Blog

Health

The Nutritious Power of Peppermint | HUM Nutrition Blog

The Why Behind Irregular Periods, an OB-GYN Explains | HUM Nutrition Blog

Why You Shouldn't Drink Tap Water, Plus The Best Water Filters | HUM Nutrition Blog

Is Fluoride-Free Toothpaste Healthier for You? We Explain | HUM Nutrition Blog

home
›
The Wellnest

Eat the Bread! Starch Resistance: Why Freezing Your Bread Helps | HUM Nutrition Blog