While it’s always a good idea to prioritize fresh and diverse whole foods in your diet, we’re all human. That’s to say that there’s really no such thing as perfect dietary adherence, and pretty much all of us enjoy a so-called cheat meal here and there. No matter if you’re trying to lose weight or […]

The Wellnest

08.03.2025

Cheat Day Healthy Meals to Make Indulgence that Much More Fun | HUM Nutrition Blog

Indulgence doesn’t have to mean guilt. Keep reading to discover which so-called cheat-day foods are secretly good for you.

The Wellnest

19.03.2025

Forget Ozempic and Boost GLP-1 Naturally with These Recipes | HUM Nutrition Blog

With the right foods—especially those high in protein and fiber—you can naturally stimulate GLP-1 production. Here's how!

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The Wellnest

17.09.2024

The Nutritious Power of Peppermint | HUM Nutrition Blog

This article explores the nutritious power of peppermint, plus simple ways to incorporate it into your daily routine.

The Wellnest

01.10.2024

The Why Behind Irregular Periods, an OB-GYN Explains | HUM Nutrition Blog

We asked a board-certified OB-GYN to walk us through the what’s and why’s of irregular menstrual cycles, and here is what we learned...

The Wellnest

19.02.2025

Why You Shouldn't Drink Tap Water, Plus The Best Water Filters | HUM Nutrition Blog

This article covers everything you need to know about tap water and the different types of filters, plus the five best filters for you.

The Wellnest

26.03.2025

Is Fluoride-Free Toothpaste Healthier for You? We Explain | HUM Nutrition Blog

Is fluoride something to worry about, or is it an essential part of oral care? Let’s dive into the true impact of fluoride health.

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Beauty & Care

Soft Girl Reset: Embracing Health and Wellness at a Slower Pace | HUM Nutrition Blog

Is Papain the Digestive Lifeline You Need? | HUM Nutrition Blog

Is the 3-2-1 Sleep Rule the Key to a Good Night's Rest? | HUM Nutrition Blog

Two Periods in One Month? The Reasons Why... | HUM Nutrition Blog

Food

What’s the Deal with Raw Milk—And Is It Actually Safe or Healthy? | HUM Nutrition Blog

Why The Cheat Meal is a Must. Plus, Tips, Tricks, and Recipes | HUM Nutrition Blog

Cheat Day Healthy Meals to Make Indulgence that Much More Fun | HUM Nutrition Blog

Forget Ozempic and Boost GLP-1 Naturally with These Recipes | HUM Nutrition Blog

Health

The Nutritious Power of Peppermint | HUM Nutrition Blog

The Why Behind Irregular Periods, an OB-GYN Explains | HUM Nutrition Blog

Why You Shouldn't Drink Tap Water, Plus The Best Water Filters | HUM Nutrition Blog

Is Fluoride-Free Toothpaste Healthier for You? We Explain | HUM Nutrition Blog

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