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The Wellnest

The Wellnest

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Beauty & Care

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The Wellnest

25.09.2025

How to Get More Energy During Your Winter Travels | HUM Nutrition Blog

Suffering from low energy during the colder months? Want more energy during your holiday travels? Here's how to gain energy and stay healthy!

The Wellnest

04.10.2025

Welcome to the HUM Health Club: Why We are Different | HUM Nutrition Blog

Welcome to the HUM. This is where curiosity meets credibility, wellness gets a glow-up, and your standards aren’t just met—they’re celebrated.

The Wellnest

18.10.2025

How to Debloat: The Cozy Girl's Guide | HUM Nutrition Blog

Battling bloat? We break down the coziest teas and soups to help you debloat this season, using herbs and spices your gut loves.

The Wellnest

24.10.2025

Fall Snacks for Better Energy | HUM Nutrition Blog

Low energy during the fall? Here are some of our go-to snacks to help boost energy levels throughout the season.

Food

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The Wellnest

07.10.2025

Healthy Pumpkin Spice Cake that is RD-Approved | HUM Nutrition Blog

Looking for a sweet treat that won't compromise your health goals? Try this RD-approved pumpkin spice cake--a delicious protein-packed treat!

The Wellnest

10.10.2025

How to Hack Your Fall Comfort Foods for Better Gut Health | HUM Nutrition Blog

We've taken some of your fall favorites like mac and cheese, clam chowder, and pumpkin pie, making some healthier swaps along the way.

The Wellnest

11.10.2025

Matcha Recipes to Boost Your Nutritional Needs | HUM Nutrition Blog

Love your matcha latte? These protein- and fiber-packed matcha recipes give you long-lasting energy, plus added benefits.

The Wellnest

23.10.2025

The Viral Coffee Drink We're Sipping All Winter Long | HUM Nutrition Blog

Looking to freshen up your coffee recipes? Us too. We're sold on the viral cloud coffee drink. Trust us, it's worth making.

Health

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The Wellnest

17.09.2024

The Nutritious Power of Peppermint | HUM Nutrition Blog

This article explores the nutritious power of peppermint, plus simple ways to incorporate it into your daily routine.

The Wellnest

01.10.2024

The Why Behind Irregular Periods, an OB-GYN Explains | HUM Nutrition Blog

We asked a board-certified OB-GYN to walk us through the what’s and why’s of irregular menstrual cycles, and here is what we learned...

The Wellnest

19.02.2025

Why You Shouldn't Drink Tap Water, Plus The Best Water Filters | HUM Nutrition Blog

This article covers everything you need to know about tap water and the different types of filters, plus the five best filters for you.

The Wellnest

26.03.2025

Is Fluoride-Free Toothpaste Healthier for You? We Explain | HUM Nutrition Blog

Is fluoride something to worry about, or is it an essential part of oral care? Let’s dive into the true impact of fluoride health.

home›The Wellnest

The Wellnest

Beauty & Care

How to Get More Energy During Your Winter Travels | HUM Nutrition Blog

Welcome to the HUM Health Club: Why We are Different | HUM Nutrition Blog

How to Debloat: The Cozy Girl's Guide | HUM Nutrition Blog

Fall Snacks for Better Energy | HUM Nutrition Blog

Food

Healthy Pumpkin Spice Cake that is RD-Approved | HUM Nutrition Blog

How to Hack Your Fall Comfort Foods for Better Gut Health | HUM Nutrition Blog

Matcha Recipes to Boost Your Nutritional Needs | HUM Nutrition Blog

The Viral Coffee Drink We're Sipping All Winter Long | HUM Nutrition Blog

Health

The Nutritious Power of Peppermint | HUM Nutrition Blog

The Why Behind Irregular Periods, an OB-GYN Explains | HUM Nutrition Blog

Why You Shouldn't Drink Tap Water, Plus The Best Water Filters | HUM Nutrition Blog

Is Fluoride-Free Toothpaste Healthier for You? We Explain | HUM Nutrition Blog

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The Wellnest