Time for some scalp TLC? Come winter, the weather outside can be notoriously frightful—and so, too, can be a dry and flaky scalp. While itching, inflammation, and flakes aren’t limited to winter alone, seasonal factors tend to instigate dips in scalp and hair health… though they surely don’t have to. Ahead, discover the ins and […]

The Wellnest

12.12.2024

Dry Skin? Here's How to Combat this Winter Woe | HUM Nutrition Blog

Here's how to achieve a total rehydration reset, restore your skin barrier, and maintain a healthy glow all winter. Let's dive in!

The Wellnest

12.12.2024

HIIT Workout Exercises That Will Help You Burn Fat and Stay Fit | HUM Nutrition Blog

Combat holiday weight gain with these HIIT workout exercises sure to keep you and your heart rate in shape. Read more here!

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The Wellnest

21.11.2024

Protein-Packed Waffle Recipes for Healthy Holiday Indulgence | HUM Nutrition Blog

RD-approved holiday-inspired protein waffle recipes that are both healthy and delicious and packed with protein.

The Wellnest

04.12.2024

How to Make Eggnog | HUM Nutrition Blog

Here's how to make eggnog (healthier) this holiday season with these three easy-to-make recipes that are sure to keep you cozy this holiday.

The Wellnest

06.12.2024

The Best Healthy Cinnamon Roll Recipe | HUM Nutrition Blog

This is our spin on a healthy dietitian-approved cinnamon roll recipe that we know you’ll love. Plus, the supplements to pair it with.

The Wellnest

10.12.2024

5 Holiday Foods We're Giving a Healthy Upgrade | HUM Nutrition Blog

Explore holiday foods made healthier. This article provides healthy recipes that are a twist on your holiday favorites. Read more!

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The Wellnest

The Wellnest

Beauty & Care

The Benefits of Fo-Ti for Hair Health | HUM Nutrition Blog

How to Get Rid of Dry Scalp and Nourish Your Roots | HUM Nutrition Blog

Dry Skin? Here's How to Combat this Winter Woe | HUM Nutrition Blog

HIIT Workout Exercises That Will Help You Burn Fat and Stay Fit | HUM Nutrition Blog

Food

Protein-Packed Waffle Recipes for Healthy Holiday Indulgence | HUM Nutrition Blog

How to Make Eggnog | HUM Nutrition Blog

The Best Healthy Cinnamon Roll Recipe | HUM Nutrition Blog

5 Holiday Foods We're Giving a Healthy Upgrade | HUM Nutrition Blog

Health

What is Cycle Syncing? We Break it Down | HUM Nutrition Blog

Female Hormones Explained | HUM Nutrition Blog

The Nutritious Power of Peppermint | HUM Nutrition Blog

The Why Behind Irregular Periods, an OB-GYN Explains | HUM Nutrition Blog

home›The Wellnest

The Wellnest

Beauty & Care

The Benefits of Fo-Ti for Hair Health | HUM Nutrition Blog

How to Get Rid of Dry Scalp and Nourish Your Roots | HUM Nutrition Blog

Dry Skin? Here's How to Combat this Winter Woe | HUM Nutrition Blog

HIIT Workout Exercises That Will Help You Burn Fat and Stay Fit | HUM Nutrition Blog

Food

Protein-Packed Waffle Recipes for Healthy Holiday Indulgence | HUM Nutrition Blog

How to Make Eggnog | HUM Nutrition Blog

The Best Healthy Cinnamon Roll Recipe | HUM Nutrition Blog

5 Holiday Foods We're Giving a Healthy Upgrade | HUM Nutrition Blog

Health

What is Cycle Syncing? We Break it Down | HUM Nutrition Blog

Female Hormones Explained | HUM Nutrition Blog

The Nutritious Power of Peppermint | HUM Nutrition Blog

The Why Behind Irregular Periods, an OB-GYN Explains | HUM Nutrition Blog

home
›
The Wellnest