While it’s always a good idea to prioritize fresh and diverse whole foods in your diet, we’re all human. That’s to say that there’s really no such thing as perfect dietary adherence, and pretty much all of us enjoy a so-called cheat meal here and there. No matter if you’re trying to lose weight or […]

The Wellnest

16.02.2025

What’s the Deal with Raw Milk—And Is It Actually Safe or Healthy? | HUM Nutrition Blog

Is raw milk actually healthy or a no-go? This question and more, answered by experts specializing in dairy, dietetics, and food safety.

The Wellnest

28.01.2025

Seed Oils: What They Are and Why You Should Avoid Them | HUM Nutrition Blog

We break down what seed oils are, how they can impact your health, where you'll find them in your diet, and explore alternatives.

The Wellnest

24.01.2025

Curb Cravings with this Delicious Drink "Cravings Crusher" | HUM Nutrition Blog

Learn how to make this fiber-packed cravings crusher drink. It's also a delicious way to boost your GLP-1 levels. Here we explain all!

The Wellnest

23.01.2025

Non-Alcoholic (Mocktails) for Better Sleep, Skin, and Digestion | HUM Nutrition Blog

In this article, we share five delicious mocktail recipes that not only look and taste amazing but also add functionality.

The Wellnest

13.01.2025

How Much Fiber Per Day Do You Actually Need? We Explain! | HUM Nutrition Blog

How much fiber per day do you need? We explain. Learn how HUM’s new GLP1 Fiber Powder can help you hit your daily goals!

The Wellnest

02.01.2025

7 Viral Food Trends RDs Urge You to Ditch in 2025 | HUM Nutrition Blog

We’re recapping which viral food trends should stay in the past, according to dietitians. Plus: how to prioritize nutrition over fast fads

The Wellnest

02.01.2025

All About Fiber: Soluble and Insoluble | HUM Nutrition Blog

This article breaks down what soluble and insoluble fiber are, their key differences, and recipes to help you boost your fiber intake.

The Wellnest

10.12.2024

5 Holiday Foods We're Giving a Healthy Upgrade | HUM Nutrition Blog

Explore holiday foods made healthier. This article provides healthy recipes that are a twist on your holiday favorites. Read more!

The Wellnest

06.12.2024

The Best Healthy Cinnamon Roll Recipe | HUM Nutrition Blog

This is our spin on a healthy dietitian-approved cinnamon roll recipe that we know you’ll love. Plus, the supplements to pair it with.

The Wellnest

04.12.2024

How to Make Eggnog | HUM Nutrition Blog

Here's how to make eggnog (healthier) this holiday season with these three easy-to-make recipes that are sure to keep you cozy this holiday.

The Wellnest

21.11.2024

Protein-Packed Waffle Recipes for Healthy Holiday Indulgence | HUM Nutrition Blog

RD-approved holiday-inspired protein waffle recipes that are both healthy and delicious and packed with protein.

The Wellnest

14.11.2024

Why Does Turkey Make You Tired? An RD Explains | HUM Nutrition Blog

Does turkey make you tired? An RD explains what could be cause for that post-meal sluggish feeling and how you can keep energy levels up.

The Wellnest

07.11.2024

7 Tips to Enjoy Holiday Foods Without Worry and Weight Gain | HUM Nutrition Blog

We’re covering dietitian-approved tips and tricks for merry and mindful eating throughout the holiday season, sans weight gain.

The Wellnest

03.11.2024

The Mediterranean Diet Recipes and Facts | HUM Nutrition Blog

Dive into why we should all be incorporating Mediterranean diet recipes into our daily health and wellness routine.

The Wellnest

25.10.2024

Matcha Health Benefits for Skin and Overall Health | HUM Nutrition Blog

Discover the powerful health benefits of matcha: how it affects your skin and overall health. Plus, ways to incorporate it into your routine.

The Wellnest

24.10.2024

Protein-Packed Fall Smoothies Formulated by an RD | HUM Nutrition Blog

Learn why protein and fiber are non-negotiable parts of your diet, plus three RD-approved Fall-themed smoothies to add to your seasonal menu.

The Wellnest

10.10.2024

Sober Curious? Ditch the Alcohol and Stir Up Mocktail Recipes | HUM Nutrition Blog

Discover the ways in which ditching alcohol can boost your health and wellness. Plus, 3 RD-developed mocktail recipes worth taste-testing.

The Wellnest

09.10.2024

5 Pumpkin Recipes to Add to Your Fall Wellness Routine | HUM Nutrition Blog

Learn about the health benefits of pumpkin and try these 5 healthy pumpkin recipes that are perfect for fall.

The Wellnest

17.09.2024

The Benefits of Olive Oil for our Health | HUM Nutrition Blog

We explore why olive oil is trending and dive deeper into the benefits of olive oil that are fueling its resurgence in popularity.

The Wellnest

13.09.2024

Can Taking Pictures of Your Food Improve Your Nutrition? | HUM Nutrition Blog

Explore how our food photographic habits might be doing more than just making our social media pages look aesthetically alluring.

The Wellnest

21.08.2024

5 Sprouts High-Protein Foods That Are RD Approved | HUM Nutrition Blog

We’ve rounded up 5 high-protein snacks from Sprouts Farmers Market that meet the needs of protein, flavor, and fun!

The Wellnest

20.08.2024

No-Bloat Smoothie Recipes from TikTok: Fact or Fad? | HUM Nutrition Blog

Check out these tasty and health-conscious smoothie bowl recipes that are designed to cut-back on bloating while powering you with energy.

The Wellnest

13.08.2024

The Ultimate Anti-Bloating Weekly Meal Plan | HUM Nutrition Blog

We’re sharing a week’s worth of delicious gut-friendly, anti-bloating meals that will help reduce unpleasant discomfort.

The Wellnest

13.08.2024

The Best Chipotle Dishes for Less Bloat, According to an RD | HUM Nutrition Blog

We take a closer look at Chipotle nutrition for preventing bloat. Here are some of the menu items to steer clear of for a bloat-free evening.

The Wellnest

14.06.2024

Trader Joe's Summer Snacks for Vaginal Health | HUM Nutrition Blog

Discover pool party snacks that influence vaginal health and the well-being and delicate balance of the vaginal microbiome.

The Wellnest

10.05.2024

Is Oatzempic Worth The Hype? Dietitian Explains | HUM Nutrition Blog

In this article, we’ll break down if oatzempic really works, plus how to upgrade this shake into a weight loss friendly recipe.

The Wellnest

07.05.2024

5 No-Spike Blood Sugar Balancing Green Smoothie Recipes | HUM Nutrition Blog

We’re sharing 5 healthy green smoothie recipes that are tasty, easy to make, and help support normal blood sugar.

The Wellnest

02.05.2024

Healthy Lunch Ideas to Keep Your Blood Sugar Balanced | HUM Nutrition Blog

Explore healthy lunch ideas that will keep you feeling nourished, focused, and ready to conquer your entire afternoon to-do list.

The Wellnest

06.04.2024

Detox Teas You Can Make at Home | HUM Nutrition Blog

Explore DIY Detox tea recipes that contain key herbs that help support the body’s natural detoxification process. Plus, they are RD approved!

The Wellnest

02.04.2024

11 Detoxifying Snacks You Can Grab and Go | HUM Nutrition Blog

If you’re looking for easy ways to do this, you’re in the right place. We’ve rounded up 11 detoxifying snacks you can grab and go.

The Wellnest

25.03.2024

7 Sweets That Won't Disrupt Your Hormones According to an RD | HUM Nutrition Blog

Explore seven sweet treats that won't send your hormones into a tailspin by incorporating hormone-balancing foods so that you can indulge!

The Wellnest

19.03.2024

10 Easy Meals for a Hormone-Balancing Diet | HUM Nutrition Blog

Eating in a way that promotes healthy hormone balance is key. Explore hormone-balancing diet ideas with easy meals that are RD approved.

The Wellnest

06.02.2024

Tropical Smoothie Recipes for Glowing Skin | HUM Nutrition Blog

We bring you the best tropical smoothie recipes for glowing skin packed with a plethora of skin-loving ingredients.

The Wellnest

30.01.2024

Gut Check: Best Foods for Gut Health | HUM Nutrition Blog

We dive into the best foods for gut health, and how you can achieve a more balanced microbiome.

The Wellnest

23.01.2024

Bloating After Eating: We Examine the Best Snacks for Less Bloat | HUM Nutrition Blog

Let’s take a look at common food factors that cause bloating and the types of snacks that are less likely to lead to gassy discomfort.

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The Wellnest - Food

Bloat-Free Brownie Bites: A Delicious High-Fiber Snack | HUM Nutrition Blog

Non-Bloating Foods In-Season This April | HUM Nutrition Blog

Forget Ozempic and Boost GLP-1 Naturally with These Recipes | HUM Nutrition Blog

Cheat Day Healthy Meals to Make Indulgence that Much More Fun | HUM Nutrition Blog

Why The Cheat Meal is a Must. Plus, Tips, Tricks, and Recipes | HUM Nutrition Blog

What’s the Deal with Raw Milk—And Is It Actually Safe or Healthy? | HUM Nutrition Blog

Seed Oils: What They Are and Why You Should Avoid Them | HUM Nutrition Blog

Curb Cravings with this Delicious Drink "Cravings Crusher" | HUM Nutrition Blog

Non-Alcoholic (Mocktails) for Better Sleep, Skin, and Digestion | HUM Nutrition Blog

How Much Fiber Per Day Do You Actually Need? We Explain! | HUM Nutrition Blog

7 Viral Food Trends RDs Urge You to Ditch in 2025 | HUM Nutrition Blog

All About Fiber: Soluble and Insoluble | HUM Nutrition Blog

5 Holiday Foods We're Giving a Healthy Upgrade | HUM Nutrition Blog

The Best Healthy Cinnamon Roll Recipe | HUM Nutrition Blog

How to Make Eggnog | HUM Nutrition Blog

Protein-Packed Waffle Recipes for Healthy Holiday Indulgence | HUM Nutrition Blog

Why Does Turkey Make You Tired? An RD Explains | HUM Nutrition Blog

7 Tips to Enjoy Holiday Foods Without Worry and Weight Gain | HUM Nutrition Blog

The Mediterranean Diet Recipes and Facts | HUM Nutrition Blog

Matcha Health Benefits for Skin and Overall Health | HUM Nutrition Blog

Protein-Packed Fall Smoothies Formulated by an RD | HUM Nutrition Blog

Sober Curious? Ditch the Alcohol and Stir Up Mocktail Recipes | HUM Nutrition Blog

5 Pumpkin Recipes to Add to Your Fall Wellness Routine | HUM Nutrition Blog

The Benefits of Olive Oil for our Health | HUM Nutrition Blog

Can Taking Pictures of Your Food Improve Your Nutrition? | HUM Nutrition Blog

5 Sprouts High-Protein Foods That Are RD Approved | HUM Nutrition Blog

No-Bloat Smoothie Recipes from TikTok: Fact or Fad? | HUM Nutrition Blog

The Ultimate Anti-Bloating Weekly Meal Plan | HUM Nutrition Blog

The Best Chipotle Dishes for Less Bloat, According to an RD | HUM Nutrition Blog

Trader Joe's Summer Snacks for Vaginal Health | HUM Nutrition Blog

Is Oatzempic Worth The Hype? Dietitian Explains | HUM Nutrition Blog

5 No-Spike Blood Sugar Balancing Green Smoothie Recipes | HUM Nutrition Blog

Healthy Lunch Ideas to Keep Your Blood Sugar Balanced | HUM Nutrition Blog

Detox Teas You Can Make at Home | HUM Nutrition Blog

11 Detoxifying Snacks You Can Grab and Go | HUM Nutrition Blog

7 Sweets That Won't Disrupt Your Hormones According to an RD | HUM Nutrition Blog

10 Easy Meals for a Hormone-Balancing Diet | HUM Nutrition Blog

Tropical Smoothie Recipes for Glowing Skin | HUM Nutrition Blog

Gut Check: Best Foods for Gut Health | HUM Nutrition Blog

Bloating After Eating: We Examine the Best Snacks for Less Bloat | HUM Nutrition Blog

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