The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-filled parties, not to mention lots of family time. Here’s how to maintain a healthy diet and keep your digestive system happy with gut-friendly foods—without giving up on all the fun. Spoiler: It’s all about what you add to your plate. […]

The Wellnest

10.11.2023

5 TikTok Trending Recipes Made Healthy | HUM Nutrition Blog

Here’s our take on how to take trending TikTok recipes such as sushi bakes and flavored water, and make them healthier for you.

The Wellnest

03.11.2023

Holiday Drinks Made Healthier | HUM Nutrition Blog

Enjoy the best festive healthy holiday drinks that the season has to offer made healthier. Plus RD approved drink recipes.

The Wellnest

31.10.2023

I'm Vegan and Here's Everything I Eat in a Day | HUM Nutrition Blog

This is everything vegan I eat in a day. This as a peek into my whole-food plant-based life as a marathon runner.

The Wellnest

13.10.2023

Trader Joe's Healthy Fall Haul (Pumpkin included!) | HUM Nutrition Blog

We bring you the healthiest fall themed food options from Trader Joe’s. Plus, we share a few delicious dietitian-approved recipes.

The Wellnest

13.10.2023

Apeel: What You Need to Know About the Skin on Fruits and Veg | HUM Nutrition Blog

Should you strip the protective layers of your fruits and vegetables? We’re diving into the question of whether to peel or not to peel.

The Wellnest

15.09.2023

TikTok said to snack this way: The Snacklebox! | HUM Nutrition Blog

Have you spotted the latest TikTok food trend? It’s the Snacklebox, a portable, cleverly organized tackle box filled with snacks.

The Wellnest

12.09.2023

Starbucks Fall Haul Made Healthy | HUM Nutrition Blog

The Starbucks Fall menu is here, but making it healthy! We break down the nutritious fall-spiced choices with the help of a dietitian.

The Wellnest

30.08.2023

Protein Packed Breakfast Foods to Fuel Your Day | HUM Nutrition Blog

Elevate your morning routine with Protein Packed Pancakes! Discover the science behind protein-rich breakfasts for stable blood sugar.

The Wellnest

28.08.2023

Unhealthy Healthy Foods | HUM Nutrition Blog

We explore the truth about unhealthy healthy foods. Learn which seemingly good-for-you dishes may not be as nutritious as they appear.

The Wellnest

25.08.2023

TikTok's Latest Trend: Is Oatmeal Bad For You? | HUM Nutrition Blog

Here’s the skinny on the health benefits of oatmeal. Explore their nutritional value and discover the impact on overall well-being.

The Wellnest

01.08.2023

Vitamin C-Rich Recipes | HUM Nutrition Blog

Boost your skin's health with vitamin C-rich recipes and discover sun-protecting foods for a radiant and protected complexion.

The Wellnest

31.07.2023

Th Health Benefits of Strawberry Leaves | HUM Nutrition Blog

we explore the taste and health benefits of strawberry leaves. Discover the unique nutritional properties they offer.

The Wellnest

25.07.2023

Is Fasting Healthy? Here's What Women Should Know | HUM Nutrition Blog

Wondering if fasting is healthy? Seeking intermittent fasting hacks for women? Here, discover insights from a fasting expert and a dietitian.

The Wellnest

20.07.2023

Sneaky Hacks for a Healthier Summer BBQ | HUM Nutrition Blog

These healthy summer grilling ideas can help you can celebrate the season and feel energized and balanced at the next barbecue.

The Wellnest

12.06.2023

7 Impressive Health Benefits of Beetroot | HUM Nutrition Blog

Discover the nutritional profile of beetroot and its benefits for women’s health—spanning energy, digestion, and cardiovascular health.

The Wellnest

02.06.2023

Detox Smoothies | HUM Nutrition Blog

Discover the power of detox smoothies. Revitalize your health with these detox smoothie recipes that are easy to make and full of nutrients.

The Wellnest

31.05.2023

Hormone-Balancing Snacks | HUM Nutrition Blog

Discover the top snacks that can help regulate hormones in females and support overall well-being. From hormone-balancing fruits, this article provides valuable insights and explanations on why each snack is beneficial for hormone balance.

The Wellnest

19.05.2023

| HUM Nutrition Blog

This is the gut-boosting drink you need to know about. Discover the science behind this popular drink and how it can benefit your health.

The Wellnest

06.05.2023

| HUM Nutrition Blog

Looking for affordable and healthy mood-boosting snacks? See what 10 healthy and affordable prepackaged snacks are RD (and wallet) approved

The Wellnest

28.04.2023

| HUM Nutrition Blog

Discover 5 delicious adaptogen-based recipes that can help you reduce stress levels. With ingredients such as ashwagandha, rhodiola, and maca, these recipes will not only taste great but also promote relaxation and calmness.

The Wellnest

21.04.2023

How to Build a Healthy Order from the Chipotle Menu | HUM Nutrition Blog

Want fast food but trying not to skimp out on nutritional benefits? A dietitian shares how to build a healthy order from the Chipotle menu.

The Wellnest

05.04.2023

5 Benefits of Selenium (And How Much You Really Need) | HUM Nutrition Blog

TikTok has gone all in on selenium due to its impressive benefits, largely thanks to Brazil nuts. But how much selenium do you really need?

The Wellnest

18.03.2023

The 7 Best High-Fiber Foods at Trader Joe's | HUM Nutrition Blog

A dietitian shares key benefits of dietary fiber and how much you need daily. Plus: her picks for the best high-fiber foods at Trader Joe's.

The Wellnest

10.02.2023

9 Best Foods That Help Fight PMS | HUM Nutrition Blog

A dietitian lists the best foods for PMS, covering how their nutrients are effective to ease symptoms like bloating, mood swings, and more.

The Wellnest

31.01.2023

How to Keep Food Fresh for Longer: 7 Expert Tips | HUM Nutrition Blog

To maximize nutrient intake while saving money, learn how to keep food fresh for longer with must-know tips and storage hacks from food pros.

The Wellnest

27.01.2023

10 Healthy High-Iron Foods, Approved by an RD | HUM Nutrition Blog

Want to figure out what foods are high in iron? A dietitian shares 10 high-iron foods worth adding to your diet to help avoid deficiencies.

The Wellnest

04.01.2023

Intermittent Fasting Not Working? Here’s What Women Need to Know | HUM Nutrition Blog

A fasting expert reveals her top tips on intermittent fasting for women, including how to avoid hormone imbalance and sync fasting with your cycle.

The Wellnest

29.12.2022

5 Mason Jar Salad Recipes for Healthy Lunches All Week Long | HUM Nutrition Blog

Save money and calories by packing a lunch you’ll love. Beloved by meal preppers, busy parents, dietitians, and chefs alike, these mason jar salad recipes can add more color, flavor, and nutrition to your mid-day menu.

The Wellnest

13.12.2022

8 Healthy Holiday Nutrition Tips Registered Dietitians Swear By | HUM Nutrition Blog

Between all the food and drinks, it can be tough to stay healthy at holiday parties. RDs share how they handle the festvities, what they like to bring, and how they enjoy dessert.

The Wellnest

13.12.2022

13 Low-Calorie Cocktails That Are Actually Good | HUM Nutrition Blog

You don’t have to cut out alcohol entirely in order to reach your fitness goals. We rounded up 13 low-sugar, low-calorie cocktails to help you have fun and stay healthy.

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The Wellnest - Food

Healthy Lunch Ideas to Keep Your Blood Sugar Balanced | HUM Nutrition Blog

Detox Teas You Can Make at Home | HUM Nutrition Blog

11 Detoxifying Snacks You Can Grab and Go | HUM Nutrition Blog

7 Sweets That Won't Disrupt Your Hormones According to an RD | HUM Nutrition Blog

10 Easy Meals for a Hormone-Balancing Diet | HUM Nutrition Blog

Tropical Smoothie Recipes for Glowing Skin | HUM Nutrition Blog

Gut Check: Best Foods for Gut Health | HUM Nutrition Blog

Bloating After Eating: We Examine the Best Snacks for Less Bloat | HUM Nutrition Blog

Taylor Swift's Chai Tea Cookies With a Healthy Twist | HUM Nutrition Blog

How to Choose Gut-Friendly Holiday Healthy Foods This Season | HUM Nutrition Blog

5 TikTok Trending Recipes Made Healthy | HUM Nutrition Blog

Holiday Drinks Made Healthier | HUM Nutrition Blog

I'm Vegan and Here's Everything I Eat in a Day | HUM Nutrition Blog

Trader Joe's Healthy Fall Haul (Pumpkin included!) | HUM Nutrition Blog

Apeel: What You Need to Know About the Skin on Fruits and Veg | HUM Nutrition Blog

TikTok said to snack this way: The Snacklebox! | HUM Nutrition Blog

Starbucks Fall Haul Made Healthy | HUM Nutrition Blog

Protein Packed Breakfast Foods to Fuel Your Day | HUM Nutrition Blog

Unhealthy Healthy Foods | HUM Nutrition Blog

TikTok's Latest Trend: Is Oatmeal Bad For You? | HUM Nutrition Blog

Vitamin C-Rich Recipes | HUM Nutrition Blog

Th Health Benefits of Strawberry Leaves | HUM Nutrition Blog

Is Fasting Healthy? Here's What Women Should Know | HUM Nutrition Blog

Sneaky Hacks for a Healthier Summer BBQ | HUM Nutrition Blog

7 Impressive Health Benefits of Beetroot | HUM Nutrition Blog

Detox Smoothies | HUM Nutrition Blog

Hormone-Balancing Snacks | HUM Nutrition Blog

| HUM Nutrition Blog

| HUM Nutrition Blog

| HUM Nutrition Blog

How to Build a Healthy Order from the Chipotle Menu | HUM Nutrition Blog

5 Benefits of Selenium (And How Much You Really Need) | HUM Nutrition Blog

The 7 Best High-Fiber Foods at Trader Joe's | HUM Nutrition Blog

9 Best Foods That Help Fight PMS | HUM Nutrition Blog

How to Keep Food Fresh for Longer: 7 Expert Tips | HUM Nutrition Blog

10 Healthy High-Iron Foods, Approved by an RD | HUM Nutrition Blog

Intermittent Fasting Not Working? Here’s What Women Need to Know | HUM Nutrition Blog

5 Mason Jar Salad Recipes for Healthy Lunches All Week Long | HUM Nutrition Blog

8 Healthy Holiday Nutrition Tips Registered Dietitians Swear By | HUM Nutrition Blog

13 Low-Calorie Cocktails That Are Actually Good | HUM Nutrition Blog

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