The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-filled parties, not to mention lots of family time. Here’s how to maintain a healthy diet and keep your digestive system happy with gut-friendly foods—without giving up on all the fun. Spoiler: It’s all about what you add to your plate. […]

The Wellnest

10.11.2023

5 TikTok Trending Recipes Made Healthy | HUM Nutrition Blog

Here’s our take on how to take trending TikTok recipes such as sushi bakes and flavored water, and make them healthier for you.

The Wellnest

03.11.2023

Holiday Drinks Made Healthier | HUM Nutrition Blog

Enjoy the best festive healthy holiday drinks that the season has to offer made healthier. Plus RD approved drink recipes.

The Wellnest

31.10.2023

I'm Vegan and Here's Everything I Eat in a Day | HUM Nutrition Blog

This is everything vegan I eat in a day. This as a peek into my whole-food plant-based life as a marathon runner.

The Wellnest

13.10.2023

Apeel: What You Need to Know About the Skin on Fruits and Veg | HUM Nutrition Blog

Should you strip the protective layers of your fruits and vegetables? We’re diving into the question of whether to peel or not to peel.

The Wellnest

13.10.2023

Trader Joe's Healthy Fall Haul (Pumpkin included!) | HUM Nutrition Blog

We bring you the healthiest fall themed food options from Trader Joe’s. Plus, we share a few delicious dietitian-approved recipes.

The Wellnest

15.09.2023

TikTok said to snack this way: The Snacklebox! | HUM Nutrition Blog

Have you spotted the latest TikTok food trend? It’s the Snacklebox, a portable, cleverly organized tackle box filled with snacks.

The Wellnest

12.09.2023

Starbucks Fall Haul Made Healthy | HUM Nutrition Blog

The Starbucks Fall menu is here, but making it healthy! We break down the nutritious fall-spiced choices with the help of a dietitian.

The Wellnest

30.08.2023

Protein Packed Breakfast Foods to Fuel Your Day | HUM Nutrition Blog

Elevate your morning routine with Protein Packed Pancakes! Discover the science behind protein-rich breakfasts for stable blood sugar.

The Wellnest

28.08.2023

Unhealthy Healthy Foods | HUM Nutrition Blog

We explore the truth about unhealthy healthy foods. Learn which seemingly good-for-you dishes may not be as nutritious as they appear.

The Wellnest

25.08.2023

TikTok's Latest Trend: Is Oatmeal Bad For You? | HUM Nutrition Blog

Here’s the skinny on the health benefits of oatmeal. Explore their nutritional value and discover the impact on overall well-being.

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The Wellnest - Food

5 Holiday Foods We're Giving a Healthy Upgrade | HUM Nutrition Blog

The Best Healthy Cinnamon Roll Recipe | HUM Nutrition Blog

How to Make Eggnog | HUM Nutrition Blog

Protein-Packed Waffle Recipes for Healthy Holiday Indulgence | HUM Nutrition Blog

Why Does Turkey Make You Tired? An RD Explains | HUM Nutrition Blog

7 Tips to Enjoy Holiday Foods Without Worry and Weight Gain | HUM Nutrition Blog

The Mediterranean Diet Recipes and Facts | HUM Nutrition Blog

Matcha Health Benefits for Skin and Overall Health | HUM Nutrition Blog

Protein-Packed Fall Smoothies Formulated by an RD | HUM Nutrition Blog

Sober Curious? Ditch the Alcohol and Stir Up Mocktail Recipes | HUM Nutrition Blog

5 Pumpkin Recipes to Add to Your Fall Wellness Routine | HUM Nutrition Blog

The Benefits of Olive Oil for our Health | HUM Nutrition Blog

Can Taking Pictures of Your Food Improve Your Nutrition? | HUM Nutrition Blog

5 Sprouts High-Protein Foods That Are RD Approved | HUM Nutrition Blog

No-Bloat Smoothie Recipes from TikTok: Fact or Fad? | HUM Nutrition Blog

The Best Chipotle Dishes for Less Bloat, According to an RD | HUM Nutrition Blog

The Ultimate Anti-Bloating Weekly Meal Plan | HUM Nutrition Blog

Trader Joe's Summer Snacks for Vaginal Health | HUM Nutrition Blog

Is Oatzempic Worth The Hype? Dietitian Explains | HUM Nutrition Blog

5 No-Spike Blood Sugar Balancing Green Smoothie Recipes | HUM Nutrition Blog

Healthy Lunch Ideas to Keep Your Blood Sugar Balanced | HUM Nutrition Blog

Detox Teas You Can Make at Home | HUM Nutrition Blog

11 Detoxifying Snacks You Can Grab and Go | HUM Nutrition Blog

7 Sweets That Won't Disrupt Your Hormones According to an RD | HUM Nutrition Blog

10 Easy Meals for a Hormone-Balancing Diet | HUM Nutrition Blog

Tropical Smoothie Recipes for Glowing Skin | HUM Nutrition Blog

Gut Check: Best Foods for Gut Health | HUM Nutrition Blog

Bloating After Eating: We Examine the Best Snacks for Less Bloat | HUM Nutrition Blog

Taylor Swift's Chai Tea Cookies With a Healthy Twist | HUM Nutrition Blog

How to Choose Gut-Friendly Holiday Healthy Foods This Season | HUM Nutrition Blog

5 TikTok Trending Recipes Made Healthy | HUM Nutrition Blog

Holiday Drinks Made Healthier | HUM Nutrition Blog

I'm Vegan and Here's Everything I Eat in a Day | HUM Nutrition Blog

Apeel: What You Need to Know About the Skin on Fruits and Veg | HUM Nutrition Blog

Trader Joe's Healthy Fall Haul (Pumpkin included!) | HUM Nutrition Blog

TikTok said to snack this way: The Snacklebox! | HUM Nutrition Blog

Starbucks Fall Haul Made Healthy | HUM Nutrition Blog

Protein Packed Breakfast Foods to Fuel Your Day | HUM Nutrition Blog

Unhealthy Healthy Foods | HUM Nutrition Blog

TikTok's Latest Trend: Is Oatmeal Bad For You? | HUM Nutrition Blog

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