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My family LOVES board games - we've played them for years. Now, I understand the therapeutic benefits games have for my daughter with disabilities. Looking back, I can see how playing games helped my daughter in various ways. For example, she is a pro at adding up scores in Farkle, and when she was young,…
Anyone else experiencing back to school COVID-19 trauma? 2020 presented a myriad of challenges often lumped together under the nauseatingly overused word, "unprecedented." [I will even go as far to say that hearing the word unprecedented is traumatic.] Photo by Liza Summer on Pexels.com I've been on a bit of a writing hiatus, spending quality…
tVNS stands for Transcutaneous Vagus Nerve Stimulation. tVNS is non-invasive electrical stimulation of the vagus nerve by clipping electrodes to the tragus region of the ear. tVNS device on ear Vagus Nerve The vagus nerve is the longest cranial nerve and connects the brain with all the major organs in the body, including the heart,…
One of the things I discovered early on with my autistic daughter was a communication roadblock when I used phrases that we all say without thinking about them – because we inherently know what they mean. Yes, I’m talking about idioms: a group of words established by usage as having a meaning not understood from…
I've learned a lot about choosing the right olive oil over the last couple of years. Our family follows the Nemechek protocol, which calls for the use of quality, certified extra virgin olive oil (EVOO). However, EVOO has incredible anti-inflammatory goodness - which is why many people choose to incorporate it into their everyday diets.…
Every year during strawberry season I make strawberry jam that has less sugar, is gluten and dye-free. This recipe is for canning jam, and is a cooked method. Homemade Strawberry Jam I just love strawberry season! After my latest post about making homemade fruit popsicles, I thought I'd write about making jam, another favorite strawberry…
There's a treasure trove of research to show the benefits of taking fish oil for Omega-3 essential fatty acids. Among them is brain health, because fatty acids are important for optimal brain functioning. Photo by Pixabay on Pexels.com Since they are not produced by the body, essential fatty acids must come from the foods we…
It’s nearly summer, and what better to signal summer than ice cold homemade dye-free berry popsicles! My girls love popsicles! When I’m at the store, there are all kinds of box-to-freezer style on sale, however, the ingredients have made me shy away from buying. homemade strawberry popsicle Check ingredients in store-bought varieties Most include high…
Today’s story is about pool passes and summer swimming. It's also about growing up and an overly cautious special needs mama who is learning to let go. Kids at the swimming pool Summer is our family’s favorite time of year. It’s a time to slow the pace and unplug: Vacation, camping, s’mores, and swimming to…
We may earn money or products from the companies mentioned in this post.Anyone else experiencing back to school COVID-19 trauma? 2020 presented a myriad of challenges often lumped together under the nauseatingly overused word, “unprecedented.” [I will even go as far to say that hearing the word unprecedented is traumatic.] I’ve been on a bit […]