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We all have felt anxiety at some point. Sometimes you feel anxious when you are faced with a problem at work, for example, before taking an exam or making an important decision. Anxiety is a common response to stress. But when it gets difficult, it can affect your daily life. Nowadays, anxiety disorders are very […]
There has been a considerable increase in the level of stress that exists in people and the health problems that this entails. The reality is that the pace of life we have nowadays, compared to a few years ago has changed and we are currently subject to more and more pressure. The simple fact of […]
It is essential to have a well-functioning digestive system, as it has been shown to have a great impact on overall well-being, both physical and emotional. According to the Spanish Digestive System Foundation, it is estimated that almost 50% of the Spanish population suffers from some type of digestive pathology. And digestive health influences disease […]
The word cortisol it is on all our minds, since we live with a high level of stress and it is known as the “stress hormone”. Our daily life is non-stop, and we continually experience situations that put us to the limit, and surely where we are accompanied by the beloved cortisol. In this article, […]
Irritable bowel syndrome (IBS) is one of the gastrointestinal disorders that has been growing the most in recent years in terms of the number of diagnosed cases. It affects the stomach and intestines, which together form the gastrointestinal tract. Below we explain more about it, such as what its causes and symptoms are. Gastrointestinal inflammation, […]
We live in a world in which there is no time to stop, there is no word “pause”, everything is going from one place to another without stopping, and always hand in hand with stress. The situations and pressures we face every day cause our body and mind to go through a state that is […]
Each year, about 20-33% of gastrointestinal bleeding episodes occur in the lower part of the digestive system. Some of the symptoms that could appear in this situation are having black or tar-like stools, dark red or bright blood mixed with stools, cramps in the abdomen, dizziness or fainting, paleness, vomit that looks like coffee grounds, […]
Having good intestinal health is essential for our general well-being, both physical and mental, as it is linked to different organs in the body, such as the heart, skin and brain. There is different scientific research that says that it is crucial to have good intestinal health, since 70% of immune cells are found in […]
Nowadays, we hear a lot about the intestinal microbiota , which is essential for our body to function correctly. The microbial population that exists in the human intestine consists of about 100 trillion bacteria of about 500 to 1,000 different species. And the presence of certain bacteria as part of the intestinal flora is necessary […]
Lately we find ourselves in a situation of many infections, such as the common cold, flu or covid infections , even bronchitis. In fact, this is what has been happening in recent months. These infections can lead to coughing, so that the patient has to expel substances harmful to the body from within. Today we […]
Urinary infections are more common for women to suffer because the urethra is shorter and closer to the rectum. Therefore, it facilitates the entry of bacteria into the urinary tract. 50% of women will suffer urinary infections throughout their lives and 25% will experience a repeat infection. Most recurrences are caused by a bacteria you […]
Urinary infections are very common, especially in women, they can be quite annoying and painful. Having a good habit of intimate hygiene will be essential when trying to prevent and treat this type of infection. You will also have to be aware of some behaviors, such as sexual relations, that can lead to the presence […]
A woman’s intimate area has an acidic pH that helps keep the microorganisms that naturally inhabit it and are known as normal vaginal flora in balance. It is the body’s best defense against bacteria or viruses that alter the balance of the vaginal area, therefore, it must be supported to remain healthy. Due to external […]
Surely at some point in your life you have noticed changes in your vaginal flora, which have led to suffering from a vaginal infection. And the thing is, 75% of women suffer from an infection at least once in their lives, and gynecologists point out that the use of antibiotics or dangerous vaginal soaps is […]
We know the immune system as what defends our body, therefore, it is very important that it is always in the best conditions and know what it needs so that it can provide us with the best. As a general rule, we will always find common factors, a good diet, sleeping well, good hydration… If […]
At some point in your life have you felt like you couldn’t take it anymore? Have you had physical and mental exhaustion? Weakness? Migraines? Insomnia problems? Anxiety? If so, you may have suffered from Chronic Fatigue Syndrome or Myalgic Encephalomyelitis. (CFS/ME ). Our technical director, Luisa Varela , will explain everything about chronic fatigue. What […]
We must always have our immune system in good condition, but it is true that with the arrival of winter and low temperatures it is even more important. It is easy for our body to attract viruses and bacteria in cold weather, which is why we end up getting sick. Therefore, the best option is […]
Nonalcoholic fatty liver disease (NAFLD) has emerged as a major public health concern worldwide, affecting a wide range of populations. Amid this growing concern, aged garlic has emerged as a promising natural agent in the fight against this condition. With its unique properties and long history of use in traditional medicine, aged garlic has become […]
The human body is wise and is created to fight viruses and bacteria on its own. The defenses will not always be 100%, since any change in diet, lack of exercise… can cause our immune system to be affected and make it easier for these viruses and bacteria to attack our defenses. In this article […]
On the occasion of World Menopause Day, it is essential to open an informed and understanding dialogue about this natural stage in women’s lives. Menopause, an inevitable biological milestone, entails significant physical and emotional transformations that impact women around the world in diverse ways. In addition to its physical manifestations, menopause also brings with it […]
Vitamins are very important for our body since they are substances that we need for normal cellular functioning, growth and development. There are a total of 13 essential vitamins: A, C, D, E, K, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cyanocobalamin), Folate (folic acid and B9), Pathotenic acid (B5), Biotin (B7). They […]
Atopic dermatitis, also known as eczema, is a chronic skin condition that affects people of all ages around the world. This inflammatory skin disease can cause significant discomfort and affect the quality of life of those who suffer from it. As its incidence continues to rise, understanding the triggers, symptoms, and treatment options becomes critical […]
The liver is located in the upper right part of the abdomen, below the diaphragm and above the stomach, kidney and intestines and is the largest organ in our body, as well as one of the most important in our body. Fatty liver is an abnormal accumulation of certain fats inside liver cells. This disease […]
The skin, that vital organ that protects us from the external environment, can suffer from various conditions that compromise its health and appearance. There are some factors that harm our skin and therefore cause it to dry out, and in the following article we will explain it to you, but lately the main factor is […]
Atopic dermatitis and stress are two interconnected conditions that affect a significant number of people around the world. While atopic dermatitis involves chronic inflammation of the skin leading to itching and redness, stress can play a key role in its exacerbation and persistence. The complex relationship between these two factors has sparked growing interest in […]
Currently, work stress is widely spread. In fact, it is one of the main consequences of exposure to psychosocial risks. There are tasks that now require more mental effort in addition to physical effort. It is something that can affect everyone and does not understand classes, ages, or social groups…anyone can suffer from it. Stress […]
Joints are responsible for joining bones, allowing movement and flexibility and contributing to the stability and support of the body. Joints facilitate the daily activities we do. As we age, our joints suffer greater wear and tear, which can lead to serious problems that prevent us from continuing with our lives normally. For this reason, […]
Suffering from stress or anxiety: Currently, stress and anxiety are major problems that widely common and that can affect anyone. The hectic pace of everyday life, work or family pressures, and personal worries can generate physical and emotional tensions that are difficult to control. Most people have experienced an episode of stress or anxiety at […]
Relaxation for your muscles: Let nothing prevent you from continuing with your activity As we age or simply due to more frequent exercise, muscles begin to deteriorate, which can cause pain and discomfort. However, it is crucial to stay active and take steps to strengthen and care for your muscles, as this will help them […]
In recent years, a lot has been said about the relationship between the intestine-brain-skin and how a good diet and mental health can help our skin health to be in the best condition. This axis opens a big research field because it has been found that the interaction between the three organs can significantly influence […]