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Frequently asked questions: menopausal symptoms - Vitae Health Innovation
Menopause often raises many questions that are not always answered in a single guide. That is why we have created this FAQ section, designed for women who want clear and practical answers about the most common symptoms: from the first signs of perimenopause to vaginal dryness, hot flushes or questions about hormone therapy. In our […]
How to Achieve Flawless Skin: A Daily Anti-Ageing Routine for Visible Results - Vitae Health Innovation
In this guide, you’ll discover five high-impact steps to transform your skin: advanced nutricosmetics, natural micro-exfoliation, climate-tailored hydration, internal nourishment, and monthly self-assessment. Start today and feel the difference! The commitment to beautiful skin at 35+: it’s more than basic skincare By your mid-thirties, skincare becomes an act of self-love. It’s not just about preventing […]
OlioVita Radiance vs OlioVita: comprehensive beauty for hair, skin and nails with SevenAX® antioxidants - Vitae Health Innovation
When we speak of comprehensive beauty, we don’t just consider healthy, radiant skin—we also take into account strong hair and well-cared nails. In this mission, dietary supplements play a key role, and within our range, two major allies stand out: OlioVita Radiance and OlioVita. While both share a star ingredient, omega-7, their focus differs: OlioVita […]
Symptoms of Menopause: A Complete Guide to Recognising Them, Their Duration, and How to Alleviate Vaginal Dryness - Vitae Health Innovation
The most common symptoms of menopause are hot flashes, night sweats, insomnia, mood changes, joint pain, and vaginal dryness. These usually begin between ages 45 and 55 (the perimenopausal stage), peak around the time of menopause (defined as 12 months without menstruation), and lessen during postmenopause. Vaginal dryness can be particularly persistent, but can be […]
Omega 7: a natural option to hydrate the skin from within - Vitae Health Innovation
Did you know that while many natural ingredients are regularly touted for their moisturising effects on the skin and mucous membranes, the remarkably potent Omega 7—found in sea buckthorn oil—still receives little attention? This oil, supported by multiple scientific studies, offers deep hydration that leaves the skin noticeably softer, more elastic, and radiant. It is […]
A single supplement for hair and nails? 2025 Guide - Vitae Health Innovation
Why do hair and nails require different nutrients?Although hair and nails share a key structural component—keratin—they do not have identical nutritional needs. Both can be adversely affected by nutrient deficiencies, stress, hormonal shifts, or ageing, and both require specific nutrients to grow strong and healthy: Nutrient Hair Benefits Nails Benefits Biotin (B7) Strengthens hair fibre, […]
How to cope with getting back to routine using natural ingredients - Vitae Health Innovation
September is one of the toughest months of the year. Why? Because it means new beginnings, going back to work or university—in short, getting back to routine. It takes extra effort to resume the habits we had before going on holiday. In this article, we’ll show you how to ease the transition with the help […]
Travel first aid kit 2025: Practical checklist & essential supplements - Vitae Health Innovation
Having a well-prepared travel first aid kit can make all the difference on your trip. This guide offers basic recommendations to help you organize it effectively, taking into account factors like your destination, length of stay, and personal needs. Good preparation is key to traveling with peace of mind and being ready for the unexpected. […]
Dry eyes and how to hydrate them from within with OlioVita - Vitae Health Innovation
What is Dry Eye Syndrome? Definition and Common SymptomsDry eye syndrome occurs when the surface of the eye is not adequately lubricated. This may be due to insufficient tear production or tears evaporating too quickly. The result? Discomfort such as itching, redness, a gritty sensation, stinging, or even blurred vision. Who Does It Affect and […]
Inflammatory bowel disease: symptoms, causes and how to take care of yourself naturally - Vitae Health Innovation
What is Inflammatory Bowel Disease?Inflammatory Bowel Disease, or IBD, is a term that encompasses two chronic conditions that affect the digestive system: ulcerative colitis and Crohn’s disease. Both are characterized by persistent inflammation in different areas of the intestine, which can lead to digestive discomfort, fatigue, and a significant impact on quality of life. Ulcerative […]
Types of herpes: differences, symptoms, and how to protect yourself from recurrent outbreaks - Vitae Health Innovation
Herpes is a common viral infection that affects millions of people around the world. While it’s often associated with cold sores or genital herpes, there are actually several types—each with its own characteristics, latency cycles, and modes of transmission. Recognizing them is key to understanding how to treat them and reduce their impact on your […]
Sun-induced bumps: symptoms, causes, and effective solutions - Vitae Health Innovation
Have you noticed that with the first sunny days, your skin reacts with small, itchy, red, or even inflamed bumps? You’re not alone—many people experience this type of skin outbreak when exposed to the sun, especially after winter or during the first intense sun exposures. This is known as sun allergy or polymorphic light eruption, […]
Cytomegalovirus: the virus that can reactivate when your immune system is weakened - Vitae Health Innovation
Cytomegalovirus (CMV) is a very common virus that belongs to the herpesviridae family—the same family that includes viruses like herpes simplex (HSV) and varicella-zoster (VZV). It’s estimated that between 60% and 90% of the adult population has been exposed to CMV at some point, often without showing any symptoms. What makes this virus particularly noteworthy […]
Oral photoprotector: what it is, benefits, and how it works from within - Vitae Health Innovation
What is an oral photoprotector? When we talk about sun protection, we usually think of creams, sprays or lotions we apply to our skin to protect it from the sun. But there’s another way to protect ourselves from within: oral photoprotectors. An oral photoprotector is a dietary supplement formulated with active ingredients that help strengthen […]
Skin aging: causes, symptoms, and treatments to keep your skin youthful for longer - Vitae Health Innovation
“Skin aging” is one of the most frequently searched topics in the field of beauty and dermatological care in Spain. The skin, as the largest organ of the human body, is also the one that most quickly reveals the passage of time. Fortunately, advances in dermatology, cosmetic science, and especially anti-aging nutricosmetics now offer effective […]
How to take care of your intimate hygiene: medical guide and practical recommendations - Vitae Health Innovation
Female intimate hygiene is a fundamental part of women’s health. Proper care of intimate hygiene helps prevent irritation, discomfort, and imbalances that can affect the genital area. Although often overlooked or surrounded by taboo, a good hygiene routine can prevent discomfort, infections, and disturbances in the most delicate area of the body. In this article, […]
Sun Allergy: What It Is, Symptoms, Causes, and How to Treat It - Vitae Health Innovation
Sun allergy is an increasingly common reaction that affects the skin after exposure to solar radiation, especially in spring and summer. Many people confuse it with a simple sunburn, but it may indicate a more complex condition worth understanding. If you’ve ever experienced redness, itching, or discomfort after being in the sun, you might be […]
How to improve cognitive performance during exam season - Vitae Health Innovation
Knowing how to improve cognitive performance can make a real difference in your concentration, memory, and responsiveness—especially during key moments like exam periods. If you’re going through an intense study phase, here you’ll find effective tips and natural solutions to boost your brain and perform at your best. Because taking care of your brain is […]
Aged Garlic: A Natural Ally for Cardiovascular Health - Vitae Health Innovation
Garlic has been used for centuries not only in cooking but also for its health benefits. However, not all types of garlic have the same impact on the body. For several decades, aged garlic has been studied as a powerful natural supplement for cardiovascular health. But what makes it so special, and how does it […]
10 Foods to help you study better and perform at your best during exams - Vitae Health Innovation
Do you find it hard to concentrate while studying? Nutrition might be your best ally. During exam periods or intense study sessions, it’s common to feel drained, get distracted easily, and lack energy. What you eat directly impacts your academic performance, memory, and focus. That’s why choosing the right brain foods is key. In […]
Foods that give energy throughout the day - Vitae Health Innovation
There are foods that provide energy in a natural and healthy way. In our daily lives, food plays a fundamental role in our energy levels Opting for energy foods can help us fight fatigue and keep us active on a sustained basis. Incorporating them into our diet allows us to avoid fatigue and improve our […]
Energy systems in sport: how to improve your performance with the right energy - Vitae Health Innovation
To perform in sport, the body needs energy, but where does it come from? This is where energy systems come into play, which are the mechanisms that enable muscles to perform physical activity. Understanding how they work not only helps us to train better, but also to optimise our performance. Each type of exercise activates […]
How to avoid colds: Daily tips and the perfect ally to strengthen your defenses - Vitae Health Innovation
If you’re wondering how to avoid colds , you’ve come to the right place. Colds and flu are one of the most common illnesses during the cold months of the year, largely due to changes in temperature. While we cannot always avoid being exposed to viruses, it is possible to strengthen our immune system to […]
Food to boost defenses: The best foods and nutrients to strengthen your immune system - Vitae Health Innovation
A diet that boosts your immune system is key to maintaining a strong and healthy immune system. The nutrients we consume every day help our body fight viruses, bacteria and other harmful agents. In this article, you will discover how foods can boost your immune system, based on scientific data and practical advice. How does […]
How to Strengthen the Immune System Quickly: Effective and Scientifically Proven Methods - Vitae Health Innovation
The immune system acts as the first line of defense against viruses and bacteria, but factors such as stress, lack of exercise and poor nutrition can weaken it. Strengthening the immune system quickly is crucial in times when we need a rapid response from the body. Do you need to strengthen your defenses quickly? Discover […]
Muscle Nutrition: Key Foods and Supplements to Strengthen Your Muscles and Joints - Vitae Health Innovation
Muscle nutrition is a crucial factor in maintaining the strength, flexibility and health of both muscles and joints. Through a balanced diet with proteins, carbohydrates, healthy fats, vitamins and minerals. Maintaining good muscle nutrition is not only vital for those looking to improve their physical performance, but also for anyone who wants to strengthen their […]
Menopause: how to prepare for this new stage - Vitae Health Innovation
Women go through different stages: childhood and puberty, reproductive age, perimenopause , menopause and postmenopause. Menopause is the time when a woman’s ovaries stop releasing eggs, as they produce less estrogen and progesterone. Menstruation disappears and most cases occur between 45 and 55 years of age. When women are born, they have approximately one million […]
Joint Pain: Causes, Treatments, and Supplements to Relieve Joint Discomfort - Vitae Health Innovation
68% of the Spanish population between the ages of 35 and 65 have had joint pain in recent years. Among men and women, it is women who tend to suffer this type of pain, 73%. The most common joint pain is in the knees, with 52%, followed by the spine (suffered by 4 in 10 […]
Muscle pain from anxiety: causes, symptoms and how to relieve them - Vitae Health Innovation
Stress affects not only our mind, but also our body. One of the most common physical symptoms is anxiety muscle pain , which can appear constantly or sporadically and affect the quality of life. This article will help you understand why anxiety causes muscle pain, how to identify the symptoms, and what steps you can […]
Causes of muscle pain: identify the origin of your discomfort and how to relieve it - Vitae Health Innovation
Muscle pain is a very common health problem that affects people of all ages and conditions. It can range from mild discomfort to severe pain that interferes with daily activities. The causes of muscle pain are diverse and can range from acute injuries to chronic conditions. In this article, we look at the main causes […]
Menopause: how to prepare for this new stage - Vitae Health Innovation
Women go through different stages: childhood and puberty, reproductive age, perimenopause, menopause and postmenopause. Menopause is the time when a woman’s ovaries stop releasing eggs, as they produce less estrogen and progesterone. Menstruation disappears and most cases occur between 45 and 55 years of age. When women are born, they have approximately one million oocytes. […]
How each skin type responds to the sun according to genetics - Vitae Health Innovation
Summer is coming and sun exposure on beaches, swimming pools, etc. increases. That is, the skin must be more protected, since it is more exposed and is the largest organ in the human body. Each skin type responds to the sun in a different way, for this reason, not everyone will protect themselves from the […]
The importance of the pelvic floor for your well-being - Vitae Health Innovation
Nowadays, you have surely heard about the importance of the pelvic floor. It is a set of muscles and ligaments that surround the abdominal cavity in its lower part. It is responsible for supporting the organs of the bladder, rectum and uterus, which is why it is a very important area in women. In addition, […]
Vaginal probiotics: what they are, what function they have - Vitae Health Innovation
We want to start by talking about probiotics , what they are, what function they have. Probiotics are live microorganisms that , when taken in adequate quantities, have great benefits in our body. One of the main uses of probiotics is to improve digestive health and restore the balance of the intestinal microbiota . Although […]