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Food to boost defenses: The best foods and nutrients to strengthen your immune system - Vitae Health Innovation
A diet that boosts your immune system is key to maintaining a strong and healthy immune system. The nutrients we consume every day help our body fight viruses, bacteria and other harmful agents. In this article, you will discover how foods can boost your immune system, based on scientific data and practical advice. How does […]
How to avoid colds: Daily tips and the perfect ally to strengthen your defenses - Vitae Health Innovation
If you’re wondering how to avoid colds , you’ve come to the right place. Colds and flu are one of the most common illnesses during the cold months of the year, largely due to changes in temperature. While we cannot always avoid being exposed to viruses, it is possible to strengthen our immune system to […]
How to Strengthen the Immune System Quickly: Effective and Scientifically Proven Methods - Vitae Health Innovation
The immune system acts as the first line of defense against viruses and bacteria, but factors such as stress, lack of exercise and poor nutrition can weaken it. Strengthening the immune system quickly is crucial in times when we need a rapid response from the body. Do you need to strengthen your defenses quickly? Discover […]
Muscle pain from anxiety: causes, symptoms and how to relieve them - Vitae Health Innovation
Stress affects not only our mind, but also our body. One of the most common physical symptoms is anxiety muscle pain , which can appear constantly or sporadically and affect the quality of life. This article will help you understand why anxiety causes muscle pain, how to identify the symptoms, and what steps you can […]
Muscle Nutrition: Key Foods and Supplements to Strengthen Your Muscles and Joints - Vitae Health Innovation
Muscle nutrition is a crucial factor in maintaining the strength, flexibility and health of both muscles and joints. Through a balanced diet with proteins, carbohydrates, healthy fats, vitamins and minerals. Maintaining good muscle nutrition is not only vital for those looking to improve their physical performance, but also for anyone who wants to strengthen their […]
Joint Pain: Causes, Treatments, and Supplements to Relieve Joint Discomfort - Vitae Health Innovation
68% of the Spanish population between the ages of 35 and 65 have had joint pain in recent years. Among men and women, it is women who tend to suffer this type of pain, 73%. The most common joint pain is in the knees, with 52%, followed by the spine (suffered by 4 in 10 […]
Menopause: how to prepare for this new stage - Vitae Health Innovation
Women go through different stages: childhood and puberty, reproductive age, perimenopause , menopause and postmenopause. Menopause is the time when a woman’s ovaries stop releasing eggs, as they produce less estrogen and progesterone. Menstruation disappears and most cases occur between 45 and 55 years of age. When women are born, they have approximately one million […]
Menopause: how to prepare for this new stage - Vitae Health Innovation
Women go through different stages: childhood and puberty, reproductive age, perimenopause, menopause and postmenopause. Menopause is the time when a woman’s ovaries stop releasing eggs, as they produce less estrogen and progesterone. Menstruation disappears and most cases occur between 45 and 55 years of age. When women are born, they have approximately one million oocytes. […]
Causes of muscle pain: identify the origin of your discomfort and how to relieve it - Vitae Health Innovation
Muscle pain is a very common health problem that affects people of all ages and conditions. It can range from mild discomfort to severe pain that interferes with daily activities. The causes of muscle pain are diverse and can range from acute injuries to chronic conditions. In this article, we look at the main causes […]
How each skin type responds to the sun according to genetics - Vitae Health Innovation
Summer is coming and sun exposure on beaches, swimming pools, etc. increases. That is, the skin must be more protected, since it is more exposed and is the largest organ in the human body. Each skin type responds to the sun in a different way, for this reason, not everyone will protect themselves from the […]
The importance of the pelvic floor for your well-being - Vitae Health Innovation
Nowadays, you have surely heard about the importance of the pelvic floor. It is a set of muscles and ligaments that surround the abdominal cavity in its lower part. It is responsible for supporting the organs of the bladder, rectum and uterus, which is why it is a very important area in women. In addition, […]
Vaginal probiotics: what they are, what function they have - Vitae Health Innovation
We want to start by talking about probiotics , what they are, what function they have. Probiotics are live microorganisms that , when taken in adequate quantities, have great benefits in our body. One of the main uses of probiotics is to improve digestive health and restore the balance of the intestinal microbiota . Although […]
Nutrition and Intimate Health: How Food Influences Your Vaginal Wellbeing - Vitae Health Innovation
Diet is related to having good intimate health, since it plays an essential role in the prevention and management of intimate infections. Consuming a balanced diet, rich in probiotics and prebiotics, vitamins and minerals, can strengthen the immune system, keep the microbiota healthy and reduce the risk of infections. In the next article we will […]
Natural laxative vs supplement to regulate intestinal transit - Vitae Health Innovation
Many people, especially women, have problems with constipation or diarrhea, which can become more acute in certain seasons of the year -mainly in summer-, and in periods where copious and heavy meals are abundant. Given this scenario, two solutions are broadly proposed: the use of a natural laxative or a food supplement formulated from plants […]
Constipation in children: What it is, symptoms and treatment - Vitae Health Innovation
Constipation in children is very common. A child who is constipated has infrequent bowel movements or very hard, dry stools. They tend to suffer from it at different periods of time: when cereals and solid foods are introduced into the baby’s diet, during potty training, and around the start of school. In the following article […]
How to solve severe constipation - Vitae Health Innovation
The current pace of life is very demanding and causes us to constantly accelerate, causing our mind and body to maintain different rhythms. For their part, stress and diet are also factors that increasingly cause our body to become more out of phase, causing difficulties and pathologies such as, for example, severe constipation. What […]
Constipation on trips and vacations: how to combat it - Vitae Health Innovation
More than 7 million people in Spain suffer from digestive motility disorders. Constipation is one of the most frequent problems, affecting between 20-25% of the population, especially women and people over 65 years of age. Constipation, as we have said previously, is a very common health problem. It consists of a decrease in the number […]
Irritable Bowel Syndrome (IBS): What it is and how to treat it - Vitae Health Innovation
Irritable bowel syndrome (IBS) is one of the gastrointestinal disorders that has been growing the most in recent years in terms of the number of diagnosed cases. It affects the stomach and intestines, which together form the gastrointestinal tract. Below we explain more about it, such as what its causes and symptoms are. Gastrointestinal inflammation, […]
Anxiety symptoms in women - Vitae Health Innovation
We all have felt anxiety at some point. Sometimes you feel anxious when you are faced with a problem at work, for example, before taking an exam or making an important decision. Anxiety is a common response to stress. But when it gets difficult, it can affect your daily life. Nowadays, anxiety disorders are very […]
SIBO: what it is, symptoms and causes - Vitae Health Innovation
It is essential to have a well-functioning digestive system, as it has been shown to have a great impact on overall well-being, both physical and emotional. According to the Spanish Digestive System Foundation, it is estimated that almost 50% of the Spanish population suffers from some type of digestive pathology. And digestive health influences disease […]
Types of stress: How to identify and treat them - Vitae Health Innovation
We live in a world in which there is no time to stop, there is no word “pause”, everything is going from one place to another without stopping, and always hand in hand with stress. The situations and pressures we face every day cause our body and mind to go through a state that is […]
Emotional stress: understanding and fighting it - Vitae Health Innovation
There has been a considerable increase in the level of stress that exists in people and the health problems that this entails. The reality is that the pace of life we have nowadays, compared to a few years ago has changed and we are currently subject to more and more pressure. The simple fact of […]
Cortisol: what it is and how it influences our body - Vitae Health Innovation
The word cortisol it is on all our minds, since we live with a high level of stress and it is known as the “stress hormone”. Our daily life is non-stop, and we continually experience situations that put us to the limit, and surely where we are accompanied by the beloved cortisol. In this article, […]
Intestinal inflammation: prevention, symptoms and treatments to relieve it - Vitae Health Innovation
Having good intestinal health is essential for our general well-being, both physical and mental, as it is linked to different organs in the body, such as the heart, skin and brain. There is different scientific research that says that it is crucial to have good intestinal health, since 70% of immune cells are found in […]
Intestinal microbiota: what it is, functions and how to improve it - Vitae Health Innovation
Nowadays, we hear a lot about the intestinal microbiota , which is essential for our body to function correctly. The microbial population that exists in the human intestine consists of about 100 trillion bacteria of about 500 to 1,000 different species. And the presence of certain bacteria as part of the intestinal flora is necessary […]
The effectiveness of Sea Buckthorn oil in the Relief of Dry and Productive Cough, scientifically supported - Vitae Health Innovation
Lately we find ourselves in a situation of many infections, such as the common cold, flu or covid infections , even bronchitis. In fact, this is what has been happening in recent months. These infections can lead to coughing, so that the patient has to expel substances harmful to the body from within. Today we […]
Blood in stool: common causes and how to act - Vitae Health Innovation
Each year, about 20-33% of gastrointestinal bleeding episodes occur in the lower part of the digestive system. Some of the symptoms that could appear in this situation are having black or tar-like stools, dark red or bright blood mixed with stools, cramps in the abdomen, dizziness or fainting, paleness, vomit that looks like coffee grounds, […]
Urine infection and sexual relations. How are they related? - Vitae Health Innovation
Urinary infections are very common, especially in women, they can be quite annoying and painful. Having a good habit of intimate hygiene will be essential when trying to prevent and treat this type of infection. You will also have to be aware of some behaviors, such as sexual relations, that can lead to the presence […]
Probiotics for vaginal candidiasis: how they can help you deal with it - Vitae Health Innovation
A woman’s intimate area has an acidic pH that helps keep the microorganisms that naturally inhabit it and are known as normal vaginal flora in balance. It is the body’s best defense against bacteria or viruses that alter the balance of the vaginal area, therefore, it must be supported to remain healthy. Due to external […]
Vaginal flora: What it is and how to keep it in good condition - Vitae Health Innovation
Surely at some point in your life you have noticed changes in your vaginal flora, which have led to suffering from a vaginal infection. And the thing is, 75% of women suffer from an infection at least once in their lives, and gynecologists point out that the use of antibiotics or dangerous vaginal soaps is […]
Recurrent urine infections: symptoms, causes and solutions - Vitae Health Innovation
Urinary infections are more common for women to suffer because the urethra is shorter and closer to the rectum. Therefore, it facilitates the entry of bacteria into the urinary tract. 50% of women will suffer urinary infections throughout their lives and 25% will experience a repeat infection. Most recurrences are caused by a bacteria you […]
Is it possible to strengthen our immune system naturally? - Vitae Health Innovation
We know the immune system as what defends our body, therefore, it is very important that it is always in the best conditions and know what it needs so that it can provide us with the best. As a general rule, we will always find common factors, a good diet, sleeping well, good hydration… If […]
Chronic Fatigue or Myalgic Encephalomyelitis (CFS/ME) - Vitae Health Innovation
At some point in your life have you felt like you couldn’t take it anymore? Have you had physical and mental exhaustion? Weakness? Migraines? Insomnia problems? Anxiety? If so, you may have suffered from Chronic Fatigue Syndrome or Myalgic Encephalomyelitis. (CFS/ME ). Our technical director, Luisa Varela , will explain everything about chronic fatigue. What […]
Aged Garlic, a powerful ingredient to combat non-alcoholic fatty liver - Vitae Health Innovation
Nonalcoholic fatty liver disease (NAFLD) has emerged as a major public health concern worldwide, affecting a wide range of populations. Amid this growing concern, aged garlic has emerged as a promising natural agent in the fight against this condition. With its unique properties and long history of use in traditional medicine, aged garlic has become […]