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Why Do I Feel So Angry or Depressed Before My Period? Understanding PMS vs. PMDD - Wellbeing Magazine
Imagine this: it’s the week before your period, and suddenly you don’t recognise yourself. You snap at people you love, cry at the smallest trigger, or feel an overwhelming heaviness that makes everything in life feel harder. Then, a few days later, once your period starts, you feel like yourself again — lighter, more rational, and wondering what just happened.
Soothe Your Joints Naturally with NutraBone Tea by NutraTea - Wellbeing Magazine
Arthritis doesn’t just affect joints – it impacts lives. According to Versus Arthritis, over 10 million people in the UK live with arthritis or a similar condition. While there’s currently no cure, many are finding that small lifestyle shifts – including movement, nutrition, and natural remedies – can make a meaningful difference. One increasingly popular […]