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How to Support Your Wellbeing and Maintain a Healthy Weight This Autumn - Wellbeing Magazine
As the days grow shorter and the evenings draw in, autumn invites us to slow down and take stock of our health. It’s a season that naturally encourages reflection — a chance to reset routines and prepare for the colder months ahead. For many people, it’s also a time when motivation dips and healthy habits become harder to maintain.
Minimising Stress: Your Guide to a Personal Injury Claim - Wellbeing Magazine
Handling the aftermath of an injury is challenging enough without the added pressure of trying to navigate the complex legal system. For many people, the phrase "personal injury claim" conjures images of complex paperwork, intimidating legal jargon, and additional stress during an already difficult time. These concerns are completely valid, but pursuing compensation for injuries caused by someone else's negligence shouldn't add to your burden; you should instead be focusing on your well-being.
Why Do Vegans Still Get Bloating? Understanding SIBO and Plant-Based Gut Health - Wellbeing Magazine
If you’re eating a plant-based diet, you’ve probably had this experience: your meals are colourful, full of vegetables, beans, lentils, grains, and fruit—everything that should make you feel vibrant. Yet your stomach feels swollen, heavy, and uncomfortable.