Why Do I Feel So Angry or Depressed Before My Period? Understanding PMS vs. PMDD - Wellbeing Magazine
Imagine this: it’s the week before your period, and suddenly you don’t recognise yourself. You snap at people you love, cry at the smallest trigger, or feel an overwhelming heaviness that makes everything in life feel harder. Then, a few days later, once your period starts, you feel like yourself again — lighter, more rational, and wondering what just happened.