Growing up, my relationship with my sister Allia was far from what I imagined a sibling bond should be. Braiding hair, sharing our deepest darkest secrets, laughing until our stomachs hurt...I wanted

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24.04.2024

Do You Have 'Eldest Daughter Syndrome?' How to Navigate It

Being the oldest sibling comes with a lot of memorable firsts for you and your parents: the very first baby steps, the first name in the baby book, the first child to graduate high school. Unfortunate

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13.04.2024

How To Tell if Someone Is Playing the Victim and Respond

Have you ever talked to someone who seems to think the world is against them? No matter the situation, if there’s a negative outcome for them, they always claim it’s someone else’s fault. Maybe

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07.04.2024

Guilt Tripping: Signs, Examples, and How To Respond

Let's say your partner wants you to do something that makes you feel uncomfortable. Perhaps they start piling on all the reasons why you “should.” You feel guilty—and they know that—but they d

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14.03.2024

Is Baby Talk in Relationships a Good or Bad Sign? Experts Explain

You probably know someone whose voice goes up an octave whenever they're talking to a baby or even a pet. Maybe they say things like “night-night,” “boo-boo,” or “tummy,” their high-pitche

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03.03.2024

Weaponized Incompetence: How It Damages a Relationship

For anyone who has lived with a partner, deciding how to share household responsibilities can be a chore on its own. Sometimes, one person may take on additional responsibilities such as when their pa

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02.03.2024

How To Support a Partner in Menopause, According to Doctors

Nobody told me it was going to be like this. I remember sitting in my doctor’s office saying those very words as I tried to explain how perimenopause was affecting my life in ways I’d never imagin

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14.02.2024

Why You Don't Need To Love Yourself Before Loving Others

Has someone told you that you need to love yourself before loving others or receiving their love? From personal experience and as a therapist, I have found this to not only be untrue but also a potent

Well+Good

04.02.2024

Nesting Partner in Polyamory: What Does It Mean? | Well+Good

If you’re a birder, Virgo, or expecting parent, odds are you’re familiar with nesting—aka the process of preparing and inhabiting a home. Outside of binocular-laden bird watching and astrologica

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01.02.2024

Taylor Swift & Travis Kelce Both Cheer Each Other On | Well+Good

Per her 2008 anthem "You Belong With Me," Taylor Swift might not be a “cheer captain”—but she sure knows how to cheer on Kansas City Chiefs tight end Travis Kelce from the bleachers (or box seat

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31.01.2024

The Joy of Cross-Country Skiing With Your Partner | Well+Good

This would take no time at all on downhill skis. I could barely hear my thoughts above the loud grind of my cross-country skis that I held stiffly in pizza mode (meaning, I was pointing my skis togeth

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31.01.2024

Safe Words for Arguments Can Keep Fights Healthy | Well+Good

Traditionally, a "safe word" is used during rough or BDSM sex to let your partner know they should stop what they're doing—either because it's painful or uncomfortable, or you just want to take a li

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30.01.2024

How To Gracefully End a Relationship or Friendship | Well+Good

What is a good goodbye in 2024? We have become accustomed to being ghosted (or worse, ghosted and then gaslighted about it) or ghosting, rather than simply saying we aren’t interested. Many of us ta

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26.01.2024

The 3 Month Rule for Dating Is Kind of Flawed | Well+Good

A lot can happen in three months. It’s enough time to get settled at a new job, train for a marathon (as an experienced runner, at least), or watch The Sopranos in its entirety. And according to the

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17.01.2024

85 Deep Questions To Ask Friends for Closer Bonds | Well+Good

Platonic connections often play second fiddle to romantic and familial ones. After all, you’re probably more likely to live with a romantic partner than even a close friend for any lengthy period of

Well+Good

13.01.2024

How (and Why) To Embrace Your Awkwardness | Well+Good

Two minutes into my Zoom interview with executive coach and author Henna Pryor, I get a software alert on my computer screen: “Mac Update Required: Your Mac will automatically update when the time r

Well+Good

01.01.2024

Living Apart Together: Is It Right for You? | Well+Good

Frida Kahlo and Diego Rivera. Gwyneth Paltrow and Brad Fulchuk. Ina and Jeffrey Garten. What do these three famous couples have in common? They lived apart for a portion (or the entirety!) of their ma

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31.12.2023

Signs Someone is Jealous of You—And How To Deal | Well+Good

Let's say you won an all-expenses-paid, once-in-a-lifetime trip to the tropical island of your dreams—but the one person you were most excited to share the news with seems… kinda nonplussed. In fa

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30.12.2023

30 Best 30th Wedding Anniversary Gifts | Well+Good

Cheers to 30 years of love! Your 30th wedding anniversary is approaching and it's the year of the pearl, which is the traditional gift associated with three decades of commitment. Not sure what to get

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23.12.2023

Victim Narcissist: How To Spot On in Real Life | Well+Good

One song you’ll never catch a narcissist singing at karaoke? “Anti-Hero” by Taylor Swift. The cheeky 2022 pop earworm, in which Swift admits that “I’m the problem, it’s me,” is the antit

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12.12.2023

A Gift-Giving Quiz From Gretchen Rubin | Well+Good

There's nothing quite like that fuzzy feeling of watching a loved one unwrap a gift from you and seeing their face light up in appreciation and awe. But witnessing anything less than such a positive r

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07.12.2023

Healing From a Breakup With Anxious Attachment | Well+Good

Everyone has their own timeline when it comes to healing from a breakup. Some may take several months (or longer) to commit to being alone and practicing self care, and others may feel ready to jump b

Well+Good

04.12.2023

Understanding Attachment Styles in Relationships | Well+Good

There’s a saying that we bring our own baggage into every relationship we enter, and whether that's a carry-on or a full-sized suitcase largely depends on how much we know about ourselves and how we

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04.12.2023

Limerence vs. Love: What's the Difference? | Well+Good

Being obsessed with your love interest is an incredibly pervasive trope in pop culture. From Carrie Bradshaw constantly name-dropping Mr. Big to the point of needing therapy in the early seasons of Se

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02.12.2023

How To Identify and Deal With 'Energy Vampires' | Well+Good

Do you ever talk to a friend and just feel utterly drained after? Maybe you’re emotionally spent or need some time to decompress alone, or you feel overwhelmed by their problems with barely any ment

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30.11.2023

How To Stop Black and White Thinking, and Live Fully | Well+Good

If you’re not with me, you’re against me. There are only winners and losers in life. I made a little mistake at work—so I’m a total failure. These are all examples of black and white thinking

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28.11.2023

DBT DIME Game Can Help Address People-Pleasing | Well+Good

Picture this scenario: Your phone pings with a text from a friend, asking if you can help them move on Saturday. You already have plans that day, and you don’t particularly feel like throwing out yo

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26.11.2023

How To Deal With the Silent Treatment | Well+Good

Maybe you’ve had this experience before, or you’ve seen it on a TV show: A couple is arguing about something, and before you know it, one of them won’t talk to the other. One partner is pleadin

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25.11.2023

The Benefits of Seasonal Living for Longevity | Well+Good

When we think about what’s important for our longevity, there’s a specific set of life areas to prioritize—sleep, stress, movement, relationships, and food—that can make all the difference in

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22.11.2023

How To Tell Family You're Cutting Back on Gifts | Well+Good

If you're considering spending less on gifts this holiday season, you’re far from alone. About a quarter of shoppers have had or plan on having a discussion with friends or family members about cutt

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19.11.2023

Why and How To Set Boundaries During the Holidays | Well+Good

For some people, the holidays are full of merriment and joy. But for others, this time of year can stoke serious stress, stirring feelings of sadness or anxiety, or revving up people-pleasing tendenci

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18.11.2023

Are You in a 'Delusionship?' Meaning and Effects | Well+Good

Gone are the days when being delusional held a negative connotation, at least online. Thanks to TikTok, the clinical term—which suggests a departure from reality—has been rebranded as a playful ne

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16.11.2023

Empathy vs Sympathy vs Compassion: Why It Matters | Well+Good

If you’re a human with a social media account in the year 2023, then odds are fairly high that you’ve stumbled across the term “empath” or “empathy.” The psychological label du jour has be

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15.11.2023

'Stack Dating' Fits Dates into Your Everyday Routine | Well+Good

First dates and anxious feelings tend to go hand-in-hand. There’s the pre-date jitters, often followed by the will-they-text after party, which can be a lot to handle when the world is already fille

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12.11.2023

How To Handle Family Fights over the Holidays | Well+Good

When you think of the holiday season, you likely conjure images of family and friends laughing, hugging, and spending quality time together to celebrate and rejuvenate. Another all too common image? S

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08.11.2023

What Is Phubbing? Meaning, Effects, How To Stop | Well+Good

There's no overstating the benefits of social connection and the IRL gatherings that facilitate it. Spending quality time with a partner, loved one, or friend isn't just a boon for your emotional heal

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07.11.2023

Peter Pan Syndrome: Meaning, Causes, and Effects | Well+Good

Adulting comes with as much responsibility as it does freedom: You may not love, say, cleaning your bathroom or owning up to your mistakes, but these are very real things all adults have to do, at one

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06.11.2023

Untyping in Dating May Shake Up Your Love Life | Well+Good

In her anthem “My Type,” Saweetie lays out all of the things she looks for in a romantic partner—down to how much money he earns and what kind of car he drives. (And even, ahem, how well-endowed

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05.11.2023

Emotional Detachment in Relationships: How To Do It | Well+Good

Emotional detachment in relationships can get a positive or negative spin, depending on whom you ask. While some people view “putting walls up” as “cold” and an obstacle to forming connections

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31.10.2023

Esther Perel on 'Conflict Mapping' To Resolve Fights | Well+Good

In a fight with your partner, it's easy to get caught up in what they're doing—how they've wronged you and what jab they're likely to throw your way next, so you can beat them to it. Maybe you can e

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Sibling Therapy Helped Me Save My Relationship With My Sister

Do You Have 'Eldest Daughter Syndrome?' How to Navigate It

How To Tell if Someone Is Playing the Victim and Respond

Guilt Tripping: Signs, Examples, and How To Respond

Is Baby Talk in Relationships a Good or Bad Sign? Experts Explain

Weaponized Incompetence: How It Damages a Relationship

How To Support a Partner in Menopause, According to Doctors

Why You Don't Need To Love Yourself Before Loving Others

Nesting Partner in Polyamory: What Does It Mean? | Well+Good

Taylor Swift & Travis Kelce Both Cheer Each Other On | Well+Good

The Joy of Cross-Country Skiing With Your Partner | Well+Good

Safe Words for Arguments Can Keep Fights Healthy | Well+Good

How To Gracefully End a Relationship or Friendship | Well+Good

The 3 Month Rule for Dating Is Kind of Flawed | Well+Good

85 Deep Questions To Ask Friends for Closer Bonds | Well+Good

How (and Why) To Embrace Your Awkwardness | Well+Good

Living Apart Together: Is It Right for You? | Well+Good

Signs Someone is Jealous of You—And How To Deal | Well+Good

30 Best 30th Wedding Anniversary Gifts | Well+Good

Victim Narcissist: How To Spot On in Real Life | Well+Good

A Gift-Giving Quiz From Gretchen Rubin | Well+Good

Healing From a Breakup With Anxious Attachment | Well+Good

Understanding Attachment Styles in Relationships | Well+Good

Limerence vs. Love: What's the Difference? | Well+Good

How To Identify and Deal With 'Energy Vampires' | Well+Good

How To Stop Black and White Thinking, and Live Fully | Well+Good

DBT DIME Game Can Help Address People-Pleasing | Well+Good

How To Deal With the Silent Treatment | Well+Good

The Benefits of Seasonal Living for Longevity | Well+Good

How To Tell Family You're Cutting Back on Gifts | Well+Good

Why and How To Set Boundaries During the Holidays | Well+Good

Are You in a 'Delusionship?' Meaning and Effects | Well+Good

Empathy vs Sympathy vs Compassion: Why It Matters | Well+Good

'Stack Dating' Fits Dates into Your Everyday Routine | Well+Good

How To Handle Family Fights over the Holidays | Well+Good

What Is Phubbing? Meaning, Effects, How To Stop | Well+Good

Peter Pan Syndrome: Meaning, Causes, and Effects | Well+Good

Untyping in Dating May Shake Up Your Love Life | Well+Good

Emotional Detachment in Relationships: How To Do It | Well+Good

Esther Perel on 'Conflict Mapping' To Resolve Fights | Well+Good

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